GBR Holly Foster
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:30:21 (Manchester 2026) · Open Women 1:19:14 (Málaga 2025) · Doubles Mixed 1:01:48 (London ExCeL 2025) · Pro Doubles Women 1:11:42 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:30:21 | 165th of 305 | 41:43 | 40:08 | 8:35 | splitsSkiErg4:34Sled push3:21Sled pull6:11Burpee broad jump6:17Row5:22Farmers carry3:45Sandbag lunges2:57Wall balls7:41Run 13:31Run 25:07Run 35:38Run 45:32Run 55:46Run 65:39Run 75:34Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Foster, Aaron Holmeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:48 | top 4% 93/2,853 | 28:19* | 24:21* | 9:13 | splitsSkiErg4:09Sled push1:43Sled pull3:07Burpee broad jump2:23Row4:24Farmers carry1:46Sandbag lunges2:51Wall balls3:58Run 12:32Run 23:01Run 33:55Run 43:48Run 53:25Run 63:24Run 73:28Run 84:49Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jacob Atkinson, Holly Fosterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:34 | top 7% 100/1,556 | 37:56 | 23:14 | 3:28 | splitsSkiErg3:56Sled push1:38Sled pull2:42Burpee broad jump2:24Row4:18Farmers carry1:32Sandbag lunges3:06Wall balls3:38Run 12:42Run 24:13Run 36:23Run 44:57Run 55:00Run 67:48Run 73:35Run 83:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kesi Omolokun, Holly Fosterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:59 | top 17% 346/2,158 | 39:21 | 24:58 | 4:45 | splitsSkiErg3:48Sled push1:37Sled pull3:40Burpee broad jump3:02Row4:08Farmers carry1:54Sandbag lunges3:06Wall balls3:43Run 14:30Run 24:04Run 39:13Run 44:20Run 54:12Run 64:21Run 74:22Run 84:23Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:19:14 | top 17% 129/791 | 38:14 | 35:59 | 5:06 | splitsSkiErg4:46Sled push3:04Sled pull5:11Burpee broad jump6:13Row5:15Farmers carry1:41Sandbag lunges4:26Wall balls5:23Run 14:18Run 24:35Run 34:48Run 44:45Run 54:49Run 64:50Run 75:03Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matilda King, Holly Fosterwhat the whole field did → | Pro Doubles Women · team U29 | 1:11:42 | top 19% 21/112 | 38:03 | 28:10 | 5:32 | splitsSkiErg4:10Sled push2:10Sled pull4:50Burpee broad jump3:24Row4:32Farmers carry1:59Sandbag lunges3:39Wall balls3:26Run 15:08Run 24:25Run 34:43Run 44:37Run 54:38Run 64:45Run 74:49Run 85:02Full report for this race → |
| Milan 2024 19 Oct 2024team: Helena Lawn, Holly Fosterwhat the whole field did → | Pro Doubles Women · team U29 | 1:19:09 | 17th of 53 | 42:53 | 29:01 | 7:19 | splitsSkiErg4:11Sled push2:03Sled pull4:25Burpee broad jump4:16Row4:13Farmers carry1:57Sandbag lunges4:17Wall balls3:39Run 15:33Run 24:45Run 36:38Run 45:15Run 55:20Run 65:27Run 75:37Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:21.
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Free to download. Used by more than 40,000 HYROX athletes.
