GBR Holly Ballinger
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:14:29 (London Olympia 2026) · Doubles Mixed 1:13:54 (Cardiff 2025) · Doubles Women 1:21:29 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:48 faster (1:19:17 to 1:14:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Tracy Wall, Holly Ballingerwhat the whole field did → | Doubles Women · team 30-34 | 1:21:29 | top 36% 858/2,444 | 49:30 | 27:44 | 4:15 | splitsSkiErg4:33Sled push1:47Sled pull3:32Burpee broad jump3:38Row5:00Farmers carry1:59Sandbag lunges3:16Wall balls3:59Run 16:13Run 25:40Run 36:12Run 46:07Run 56:14Run 66:26Run 75:56Run 86:46Full report for this race → |
| Cardiff May 2026 3 May 2026team: Holly Ballinger, Bradley Yardleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:20 | top 30% 695/2,365 | 41:39 | 29:06 | 3:35 | splitsSkiErg4:24Sled push2:24Sled pull3:15Burpee broad jump4:05Row4:51Farmers carry2:17Sandbag lunges3:54Wall balls3:56Run 15:19Run 24:37Run 35:02Run 45:04Run 55:28Run 65:16Run 74:57Run 85:59Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Open Women · 25-29 | 1:17:17 | top 9% 176/2,039 | 39:23 | 34:50 | 3:04 | splitsSkiErg4:40Sled push3:02Sled pull3:55Burpee broad jump5:36Row5:04Farmers carry2:23Sandbag lunges4:38Wall balls5:32Run 14:51Run 24:42Run 34:47Run 44:46Run 55:01Run 64:57Run 74:32Run 85:50Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:14:29 | top 6% 109/2,085 | 37:45 | 32:20 | 4:29 | splitsSkiErg4:32Sled push2:51Sled pull3:45Burpee broad jump4:28Row4:55Farmers carry1:55Sandbag lunges4:18Wall balls5:36Run 14:20Run 24:28Run 34:37Run 44:34Run 54:49Run 64:29Run 74:35Run 85:57Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Holly Ballinger, Joseph Nortonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:11 | top 46% 981/2,159 | 49:06 | 27:31 | 4:39 | splitsSkiErg4:08Sled push1:49Sled pull3:19Burpee broad jump2:18Row5:24Farmers carry1:29Sandbag lunges3:58Wall balls5:06Run 16:03Run 25:44Run 36:00Run 46:11Run 56:35Run 66:23Run 75:59Run 86:14Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:15:31 | top 9% 113/1,356 | 37:57 | 33:37 | 4:01 | splitsSkiErg4:39Sled push2:33Sled pull4:20Burpee broad jump5:15Row4:51Farmers carry1:52Sandbag lunges4:35Wall balls5:32Run 13:17Run 24:52Run 35:13Run 45:05Run 55:20Run 65:02Run 75:04Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:15:05 | top 9% 261/2,921 | 31:06* | 33:36* | 10:29 | splitsSkiErg4:53Sled push2:26Sled pull4:09Burpee broad jump5:15Row4:52Farmers carry1:50Sandbag lunges3:56Wall balls6:15Run 12:52Run 23:44Run 33:57Run 43:49Run 53:54Run 63:46Run 73:47Run 85:20Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:19:17 | top 13% 248/1,957 | 39:19 | 34:14 | 5:48 | splitsSkiErg4:44Sled push2:29Sled pull4:42Burpee broad jump5:19Row4:57Farmers carry1:54Sandbag lunges4:42Wall balls5:27Run 15:16Run 24:51Run 34:57Run 44:54Run 55:07Run 64:45Run 74:44Run 84:49Full report for this race → |
| Cardiff 2025 31 May 2025team: Holly Ballinger, Joshua Baylisswhat the whole field did → | Doubles Mixed · team U29 | 1:13:54 | top 32% 234/738 | 41:38 | 28:03 | 4:13 | splitsSkiErg4:20Sled push1:53Sled pull3:40Burpee broad jump3:12Row4:41Farmers carry1:58Sandbag lunges4:01Wall balls4:18Run 15:10Run 24:48Run 35:11Run 45:11Run 55:19Run 65:14Run 75:05Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
