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Athlete · Open Women · 25-29 · GBR GBR

Holly Ballinger

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www.roxtimes.com/athletes/holly-ballinger-808496f6

9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.

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Best Open Women time1:14:29London Olympia 2026
Best Open Women place115thof 2,263 · London Olympia 2026
Latest race1:17:17Cardiff 2026 · Open Women2:48 slower than Holly's best Open Women time (1:14:29)
Strongest part of the raceSkiErgfaster than 98% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:29London Olympia 2026 · 5 racesDoubles Mixed1:13:54Cardiff 2025 · 3 races · with Joshua BaylissDoubles Women1:21:29Cardiff 2026 · 1 race · with Tracy Wall

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:00 best 1:14:29 best 1:14:29 · London Olympia

This line shows the finish time of Holly Ballinger at each race, oldest on the left; lower is faster.The best was 1:14:29 at London Olympia (Mar 2026); Holly Ballinger was 2:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Women 1:19:17
London ExCeL Dec 2025 Open Women 1:15:05
Manchester Jan 2026 Open Women 1:15:31
London Olympia Mar 2026 Open Women 1:14:29
Cardiff Apr 2026 Open Women 1:17:17

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:48 faster (1:19:17 to 1:14:29).

Every race

9 results at 7 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026 · 3 results
Race results
Open Women, 25-29 1:17:17 176th of 2,039; 40th of 391 aged 25-29 39:23 34:50 3:04† Runs 39:23 · Stations 34:50 · Roxzone 3:04

176th of 2,039 Open Women (faster than 91%). Against the 62 who finished around 1:17:53: most time gained on sled pull (0:37), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:45 more).

Holly Ballinger at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 4:51 5:56 faster than 93%
SkiErg: 4:40 5:17 faster than 98%
Run 2: 4:42 5:28 faster than 86%
Sled push: 3:02 2:57 faster than 44%
Run 3: 4:47 5:47 faster than 92%
Sled pull: 3:55 5:25 faster than 94%
Run 4: 4:46 5:48 faster than 92%
Burpee broad jump: 5:36 7:17 faster than 82%
Run 5: 5:01 5:54 faster than 86%
Row: 5:04 5:30 faster than 87%
Run 6: 4:57 6:07 faster than 93%
Farmers carry: 2:23 2:57 faster than 88%
Run 7: 4:32 5:29 faster than 91%
Sandbag lunges: 4:38 4:56 faster than 60%
Run 8: 5:50 6:47 faster than 83%
Wall balls: 5:32 6:42 faster than 73%
Roxzone †: 3:04
Runs (8 km) 39:23 47:30 faster than 91%
Stations (8) 34:50
Finish 1:17:17 1:33:52 176th of 2,039 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Tracy Wall 1:21:29 858th of 2,444; 189th of 479 aged 30-34 49:30 27:44 4:15† Runs 49:30 · Stations 27:44 · Roxzone 4:15

858th of 2,444 Doubles Women (faster than 64%). Against the 73 who finished around 1:21:28: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:45 more).

Holly Ballinger at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:13 6:21 faster than 56%
SkiErg: 4:33 4:50 faster than 86%
Run 2: 5:40 5:47 faster than 55%
Sled push: 1:47 1:52 faster than 63%
Run 3: 6:12 6:03 faster than 42%
Sled pull: 3:32 3:55 faster than 75%
Run 4: 6:07 6:05 faster than 47%
Burpee broad jump: 3:38 4:41 faster than 86%
Run 5: 6:14 6:11 faster than 47%
Row: 5:00 5:13 faster than 73%
Run 6: 6:26 6:27 faster than 50%
Farmers carry: 1:59 2:22 faster than 89%
Run 7: 5:56 5:47 faster than 43%
Sandbag lunges: 3:16 3:37 faster than 69%
Run 8: 6:46 6:59 faster than 58%
Wall balls: 3:59 4:20 faster than 71%
Roxzone †: 4:15
Runs (8 km) 49:30 49:56 faster than 52%
Stations (8) 27:44
Finish 1:21:29 1:25:36 858th of 2,444 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Bradley Yardley 1:14:20 697th of 2,365; 172nd of 481 aged 25-29 41:39 29:06 3:35† Runs 41:39 · Stations 29:06 · Roxzone 3:35

697th of 2,365 Doubles Mixed (faster than 70%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:50 more).

Holly Ballinger at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:19 5:51 faster than 72%
SkiErg: 4:24 4:21 faster than 45%
Run 2: 4:37 5:21 faster than 82%
Sled push: 2:24 2:15 faster than 37%
Run 3: 5:02 5:39 faster than 77%
Sled pull: 3:15 3:37 faster than 72%
Run 4: 5:04 5:39 faster than 75%
Burpee broad jump: 4:05 3:56 faster than 44%
Run 5: 5:28 5:45 faster than 63%
Row: 4:51 4:47 faster than 44%
Run 6: 5:16 5:59 faster than 79%
Farmers carry: 2:17 2:18 faster than 52%
Run 7: 4:57 5:23 faster than 70%
Sandbag lunges: 3:54 3:52 faster than 49%
Run 8: 5:59 6:30 faster than 67%
Wall balls: 3:56 4:31 faster than 79%
Roxzone †: 3:35
Runs (8 km) 41:39 46:20 faster than 74%
Stations (8) 29:06
Finish 1:14:20 1:20:48 697th of 2,365 · faster than 70%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 25-29 1:14:29 115th of 2,263; 25th of 418 aged 25-29 37:45 32:20 4:29 Runs 37:45 · Stations 32:20 · Roxzone 4:29

115th of 2,263 Open Women (faster than 94%). Against the 64 who finished around 1:14:17: most time gained on sled pull (0:27), most lost on wall balls (0:39). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:56 more).

Holly Ballinger at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:20 5:26 faster than 95%
SkiErg: 4:32 5:09 faster than 98%
Run 2: 4:28 5:17 faster than 88%
Sled push: 2:51 2:49 faster than 48%
Run 3: 4:37 5:30 faster than 89%
Sled pull: 3:45 5:15 faster than 96%
Run 4: 4:34 5:31 faster than 91%
Burpee broad jump: 4:28 6:43 faster than 94%
Run 5: 4:49 5:41 faster than 87%
Row: 4:55 5:27 faster than 91%
Run 6: 4:29 5:32 faster than 94%
Farmers carry: 1:55 2:22 faster than 90%
Run 7: 4:35 5:31 faster than 91%
Sandbag lunges: 4:18 5:05 faster than 76%
Run 8: 5:57 7:45 faster than 96%
Wall balls: 5:36 6:53 faster than 77%
Roxzone: 4:29 6:40 faster than 97%
Runs (8 km) 37:45 46:35 faster than 93%
Stations (8) 32:20
Finish 1:14:29 1:34:13 115th of 2,263 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 30-34, with Joseph Norton 1:21:11 982nd of 2,163; 219th of 452 aged 30-34 49:06 27:31 4:39 Runs 49:06 · Stations 27:31 · Roxzone 4:39

982nd of 2,163 Doubles Mixed (faster than 54%). Against the 67 who finished around 1:21:04: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:16). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:32 more).

Holly Ballinger at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:03 5:46 faster than 38%
SkiErg: 4:08 4:20 faster than 78%
Run 2: 5:44 5:34 faster than 43%
Sled push: 1:49 2:08 faster than 84%
Run 3: 6:00 5:50 faster than 44%
Sled pull: 3:19 3:37 faster than 68%
Run 4: 6:11 5:54 faster than 38%
Burpee broad jump: 2:18 3:38 faster than 97%
Run 5: 6:35 6:00 faster than 30%
Row: 5:24 4:54 faster than 14%
Run 6: 6:23 5:58 faster than 33%
Farmers carry: 1:29 1:51 faster than 95%
Run 7: 5:59 5:58 faster than 49%
Sandbag lunges: 3:58 4:07 faster than 56%
Run 8: 6:14 6:41 faster than 66%
Wall balls: 5:06 4:50 faster than 40%
Roxzone: 4:39 5:10 faster than 63%
Runs (8 km) 49:06 47:51 faster than 44%
Stations (8) 27:31
Finish 1:21:11 1:23:17 982nd of 2,163 · faster than 54%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 25-29 1:15:31 113th of 1,356; 27th of 278 aged 25-29 37:57 33:37 4:01 Runs 37:57 · Stations 33:37 · Roxzone 4:01

113th of 1,356 Open Women (faster than 91%). Against the 40 who finished around 1:17:00: most time gained on the eight runs (0:59), most lost on wall balls (0:25). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:28 more).

Holly Ballinger at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:17 4:13 faster than 93%
SkiErg: 4:39 5:07 faster than 93%
Run 2: 4:52 5:56 faster than 90%
Sled push: 2:33 2:39 faster than 60%
Run 3: 5:13 6:18 faster than 87%
Sled pull: 4:20 5:28 faster than 86%
Run 4: 5:05 6:20 faster than 91%
Burpee broad jump: 5:15 6:43 faster than 79%
Run 5: 5:20 6:29 faster than 87%
Row: 4:51 5:24 faster than 93%
Run 6: 5:02 6:22 faster than 93%
Farmers carry: 1:52 2:18 faster than 89%
Run 7: 5:04 6:18 faster than 92%
Sandbag lunges: 4:35 5:17 faster than 69%
Run 8: 4:07 5:20 faster than 93%
Wall balls: 5:32 6:41 faster than 74%
Roxzone: 4:01 6:08 faster than 94%
Runs (8 km) 37:57 47:39 faster than 92%
Stations (8) 33:37
Finish 1:15:31 1:34:09 113th of 1,356 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 25-29 1:15:05 261st of 2,921; 67th of 617 aged 25-29 31:06* 33:36* 10:29 Runs 31:06 · Stations 33:36 · Roxzone 10:29

261st of 2,921 Open Women (faster than 91%). Against the 87 who finished around 1:15:40: most time gained on sled pull (0:28), most lost on wall balls (1:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:40 more).

Holly Ballinger at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 2:52 3:39 faster than 94%
SkiErg: 4:53 5:33 faster than 98%
Run 2: 3:44 4:20 faster than 84%
Sled push: 2:26 2:46 faster than 74%
Run 3: 3:57 4:30 faster than 81%
Sled pull: 4:09 5:34 faster than 95%
Run 4: 3:49 4:35 faster than 88%
Burpee broad jump: 5:15 6:43 faster than 80%
Run 5: 3:54 4:39 faster than 87%
Row: 4:52 5:34 faster than 97%
Run 6: 3:46 4:37 faster than 91%
Farmers carry: 1:50 2:11 faster than 85%
Run 7: 3:47 4:36 faster than 91%
Sandbag lunges: 3:56 5:02 faster than 86%
Run 8: 5:20 6:33 faster than 90%
Wall balls: 6:15 6:49 faster than 61%
Roxzone: 10:29 13:10 faster than 91%
Runs (8 km) 31:06 37:29 faster than 90%
Stations (8) 33:36
Finish 1:15:05 1:31:10 261st of 2,921 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 25-29 1:19:17 248th of 1,957; 60th of 385 aged 25-29 39:19 34:14 5:48 Runs 39:19 · Stations 34:14 · Roxzone 5:48

248th of 1,957 Open Women (faster than 87%). Against the 60 who finished around 1:20:21: most time gained on sled pull (0:26), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:16 more).

Holly Ballinger at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:16 6:04 faster than 82%
SkiErg: 4:44 5:13 faster than 94%
Run 2: 4:51 5:15 faster than 70%
Sled push: 2:29 3:00 faster than 78%
Run 3: 4:57 5:32 faster than 76%
Sled pull: 4:42 5:58 faster than 87%
Run 4: 4:54 5:35 faster than 80%
Burpee broad jump: 5:19 6:47 faster than 80%
Run 5: 5:07 5:45 faster than 77%
Row: 4:57 5:27 faster than 91%
Run 6: 4:45 5:35 faster than 85%
Farmers carry: 1:54 2:17 faster than 86%
Run 7: 4:44 5:36 faster than 86%
Sandbag lunges: 4:42 5:04 faster than 62%
Run 8: 4:49 5:48 faster than 87%
Wall balls: 5:27 6:43 faster than 79%
Roxzone: 5:48 7:18 faster than 86%
Runs (8 km) 39:19 45:20 faster than 82%
Stations (8) 34:14
Finish 1:19:17 1:33:26 248th of 1,957 · faster than 87%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Joshua Bayliss 1:13:54 235th of 738; 94th of 264 aged U29 41:38 28:03 4:13† Runs 41:38 · Stations 28:03 · Roxzone 4:13

235th of 738 Doubles Mixed (faster than 68%).

Holly Ballinger at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:10 5:32 faster than 70%
SkiErg: 4:20 4:20 faster than 51%
Run 2: 4:48 5:08 faster than 69%
Sled push: 1:53 1:57 faster than 57%
Run 3: 5:11 5:24 faster than 63%
Sled pull: 3:40 3:50 faster than 61%
Run 4: 5:11 5:26 faster than 64%
Burpee broad jump: 3:12 3:54 faster than 78%
Run 5: 5:19 5:31 faster than 60%
Row: 4:41 4:45 faster than 57%
Run 6: 5:14 5:29 faster than 62%
Farmers carry: 1:58 1:47 faster than 25%
Run 7: 5:05 5:31 faster than 71%
Sandbag lunges: 4:01 3:44 faster than 37%
Run 8: 5:40 6:24 faster than 76%
Wall balls: 4:18 4:23 faster than 54%
Roxzone †: 4:13
Runs (8 km) 41:38 44:33 faster than 69%
Stations (8) 28:03
Finish 1:13:54 1:18:58 235th of 738 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Holly has done each station

Part Best Race Typical
SkiErg 4:32 London Olympia 2026 · best of 5 5:16
Sled push 2:26 London ExCeL 2025 · best of 5 2:55
Sled pull 3:45 London Olympia 2026 · best of 5 5:47
Burpee broad jump 4:28 London Olympia 2026 · best of 5 6:46
Row 4:51 Manchester 2026 · best of 5 5:31
Farmers carry 1:50 London ExCeL 2025 · best of 5 2:19
Sandbag lunges 3:56 London ExCeL 2025 · best of 5 5:13
Wall balls 5:27 Birmingham 2025 · best of 5 6:43
Runs (8 km) 31:06 London ExCeL 2025 · best of 5 46:44
Roxzone 4:01 Manchester 2026 · best of 4 7:57
How to read

Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hollyedge = faster than everyone, centre = slowest

This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 49%).

See the numbers
Part Holly: faster than
Ski 98%
Push 49%
Pull 97%
BBJ 95%
Row 92%
Carry 91%
Lunges 76%
Wall balls 77%
Roxzone 98%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 49%
Sled pull faster than 97%
Burpee broad jump faster than 95%
Row faster than 92%
Farmers carry faster than 91%
Sandbag lunges faster than 76%
Wall balls faster than 77%
Roxzone faster than 98%
Runs (8 km) faster than 94%

How much of the field Holly beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 0:02 slower
Sled pull 1:30 faster
Burpee broad jump 2:15 faster
Row 0:32 faster
Farmers carry 0:27 faster
Sandbag lunges 0:47 faster
Wall balls 1:17 faster
Roxzone 2:11 faster
Runs (8 km) 8:50 faster

Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Sled push (0:02 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:14:29
4:204:324:282:514:373:454:344:284:494:554:291:554:354:185:575:364:29
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 37:49 running, 32:20 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Holly Typical Open Women
Run 1 4:20 5:26
SkiErg 4:32 5:09
Run 2 4:28 5:17
Sled push 2:51 2:49
Run 3 4:37 5:30
Sled pull 3:45 5:15
Run 4 4:34 5:31
Burpee broad jump 4:28 6:43
Run 5 4:49 5:41
Row 4:55 5:27
Run 6 4:29 5:32
Farmers carry 1:55 2:22
Run 7 4:35 5:31
Sandbag lunges 4:18 5:05
Run 8 5:57 7:45
Wall balls 5:36 6:53
Roxzone 4:29 6:40
Finish 1:14:29 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

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