GBR Holly Adams
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:10 (London Olympia 2026) · Doubles Women 1:11:00 (Rotterdam 2025) · Doubles Mixed 1:13:35 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Cerys Adams, Holly Adamswhat the whole field did → | Doubles Women · team 25-29 | 1:32:57 | 1767th of 2,444 | 55:47 | 31:27 | 5:43 | splitsSkiErg4:48Sled push1:40Sled pull3:45Burpee broad jump5:00Row5:08Farmers carry2:34Sandbag lunges3:52Wall balls4:40Run 16:58Run 26:27Run 36:44Run 46:50Run 56:51Run 67:24Run 76:46Run 87:50Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Holly Adams, Dan Hugheswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:20 | 1068th of 1,958 | 44:16 | 29:52 | 7:16 | splitsSkiErg4:21Sled push1:57Sled pull3:53Burpee broad jump3:30Row5:02Farmers carry2:01Sandbag lunges4:23Wall balls4:45Run 15:42Run 25:04Run 35:22Run 45:13Run 55:29Run 65:12Run 75:17Run 87:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:18:10 | top 12% 230/2,085 | 40:06 | 32:47 | 5:21 | splitsSkiErg5:13Sled push2:41Sled pull3:37Burpee broad jump5:13Row5:00Farmers carry2:00Sandbag lunges4:27Wall balls4:36Run 15:02Run 24:39Run 34:44Run 44:50Run 55:03Run 64:47Run 74:48Run 86:18Full report for this race → |
| Dublin 2025 13 Nov 2025team: Holly Adams, Alex Crombiewhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:35 | top 27% 417/1,556 | 39:49 | 29:22 | 4:30 | splitsSkiErg4:24Sled push2:01Sled pull4:02Burpee broad jump4:03Row4:44Farmers carry1:59Sandbag lunges3:12Wall balls4:57Run 13:22Run 24:58Run 35:12Run 45:36Run 55:35Run 65:39Run 75:42Run 83:50Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Dan Hughes, Holly Adamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:03 | 1472nd of 2,158 | 46:11 | 31:36 | 8:20 | splitsSkiErg4:33Sled push2:15Sled pull5:13Burpee broad jump3:46Row4:59Farmers carry1:46Sandbag lunges3:56Wall balls5:08Run 16:42Run 25:21Run 35:44Run 45:51Run 55:42Run 65:46Run 75:29Run 85:40Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Emily Attwater, Holly Adamswhat the whole field did → | Doubles Women · team U29 | 1:11:00 | top 4% 43/1,149 | 41:05 | 24:45 | 5:13 | splitsSkiErg4:16Sled push1:33Sled pull2:55Burpee broad jump3:36Row4:47Farmers carry1:45Sandbag lunges2:36Wall balls3:17Run 15:26Run 24:41Run 35:03Run 45:01Run 55:20Run 65:05Run 75:11Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Heath, Holly Adamswhat the whole field did → | Doubles Women · team U29 | 1:23:59 | top 50% 427/857 | 49:12 | 27:12 | 7:41 | splitsSkiErg4:28Sled push1:42Sled pull3:28Burpee broad jump3:49Row5:07Farmers carry1:52Sandbag lunges2:54Wall balls3:52Run 14:14Run 26:06Run 36:20Run 46:33Run 56:34Run 66:38Run 76:27Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
