GBR Hollie Muckley
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hollie Muckley at each race, oldest on the left; lower is faster.The best was 1:30:18 at Poznań (Nov 2024); Hollie Muckley was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:30:18 |
| Cardiff | May 2025 | Open Women | 1:32:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hollie Muckley at each race, oldest on the left; lower is faster.The best was 1:23:19 at Barcelona (Apr 2025); Hollie Muckley was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:23:19 |
| London ExCeL | Dec 2025 | Doubles Women | 1:25:47 |
| London Olympia | Mar 2026 | Doubles Women | 1:23:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hollie Muckley at each race, oldest on the left; lower is faster.The best was 1:11:23 at Bilbao (Feb 2025); Hollie Muckley was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:11:23 |
| Berlin | May 2026 | Doubles Mixed | 1:19:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,639th of 3,620 Doubles Mixed (faster than 54%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 41% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:14 | 4:23 | faster than 61% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 4:17 | 4:28 | faster than 61% |
| Burpee broad jump: | 4:24 | 3:38 | faster than 23% |
| Run 5: | 4:21 | 4:34 | faster than 62% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 4:19 | 4:33 | faster than 62% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:22 | 4:36 | faster than 62% |
| Sandbag lunges: | 5:20 | 4:04 | faster than 12% |
| Run 8: | 6:03 | 6:23 | faster than 61% |
| Wall balls: | 4:53 | 4:32 | faster than 35% |
| Roxzone: | — | ||
| Runs (8 km) | 35:34 | 37:09 | faster than 61% |
| Stations (8) | 30:45 | ||
| Finish | 1:19:34 | 1:21:01 | 1639th of 3,620 · faster than 54% |
973rd of 2,211 Doubles Women (faster than 56%). Against the 65 who finished around 1:23:53: most time gained on the eight runs (3:09), most lost on sandbag lunges (1:25). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:44 | faster than 53% |
| SkiErg: | 4:54 | 4:40 | faster than 24% |
| Run 2: | 5:05 | 5:27 | faster than 70% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 5:17 | 5:40 | faster than 69% |
| Sled pull: | 4:48 | 3:51 | faster than 12% |
| Run 4: | 5:18 | 5:42 | faster than 68% |
| Burpee broad jump: | 5:05 | 4:21 | faster than 26% |
| Run 5: | 5:16 | 5:50 | faster than 75% |
| Row: | 5:25 | 5:08 | faster than 26% |
| Run 6: | 5:13 | 5:47 | faster than 76% |
| Farmers carry: | 2:00 | 1:55 | faster than 39% |
| Run 7: | 5:09 | 5:46 | faster than 79% |
| Sandbag lunges: | 5:12 | 3:49 | faster than 8% |
| Run 8: | 6:58 | 7:52 | faster than 77% |
| Wall balls: | 5:04 | 4:37 | faster than 31% |
| Roxzone: | 5:32 | 6:17 | faster than 75% |
| Runs (8 km) | 43:53 | 48:15 | faster than 73% |
| Stations (8) | 34:11 | ||
| Finish | 1:23:32 | 1:25:16 | 973rd of 2,211 · faster than 56% |
1,951st of 3,491 Doubles Women (faster than 44%). Against the 106 who finished around 1:25:35: most time gained on the eight runs (3:26), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:02 | faster than 67% |
| SkiErg: | 5:30 | 5:07 | faster than 14% |
| Run 2: | 4:04 | 4:37 | faster than 81% |
| Sled push: | 2:18 | 1:51 | faster than 9% |
| Run 3: | 4:27 | 4:45 | faster than 69% |
| Sled pull: | 5:11 | 4:13 | faster than 13% |
| Run 4: | 4:44 | 4:51 | faster than 56% |
| Burpee broad jump: | 5:36 | 4:23 | faster than 17% |
| Run 5: | 4:26 | 4:54 | faster than 76% |
| Row: | 6:11 | 5:19 | faster than 3% |
| Run 6: | 4:26 | 4:53 | faster than 76% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 4:23 | 4:54 | faster than 78% |
| Sandbag lunges: | 4:51 | 3:41 | faster than 11% |
| Run 8: | 6:32 | 6:42 | faster than 57% |
| Wall balls: | 5:06 | 4:27 | faster than 23% |
| Roxzone: | 12:36 | 13:21 | faster than 64% |
| Runs (8 km) | 36:44 | 39:40 | faster than 71% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:47 | 1:24:12 | 1951st of 3,491 · faster than 44% |
558th of 987 Open Women (faster than 43%). Against the 31 who finished around 1:31:39: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:32 | faster than 42% |
| SkiErg: | 5:25 | 5:15 | faster than 34% |
| Run 2: | 5:15 | 5:11 | faster than 45% |
| Sled push: | 2:55 | 2:39 | faster than 33% |
| Run 3: | 5:21 | 5:25 | faster than 54% |
| Sled pull: | 5:33 | 5:27 | faster than 46% |
| Run 4: | 5:24 | 5:28 | faster than 53% |
| Burpee broad jump: | 8:51 | 7:03 | faster than 19% |
| Run 5: | 5:48 | 5:35 | faster than 40% |
| Row: | 5:43 | 5:26 | faster than 27% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 2:10 | 2:16 | faster than 59% |
| Run 7: | 5:38 | 5:30 | faster than 43% |
| Sandbag lunges: | 6:09 | 4:41 | faster than 16% |
| Run 8: | 6:28 | 6:30 | faster than 51% |
| Wall balls: | 5:27 | 6:03 | faster than 66% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 45:06 | 45:00 | faster than 49% |
| Stations (8) | 42:13 | ||
| Finish | 1:32:11 | 1:29:55 | 558th of 987 · faster than 43% |
431st of 897 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 42% |
| SkiErg: | 4:53 | 4:41 | faster than 25% |
| Run 2: | 5:13 | 5:35 | faster than 73% |
| Sled push: | 2:01 | 1:55 | faster than 38% |
| Run 3: | 5:26 | 5:54 | faster than 77% |
| Sled pull: | 4:50 | 4:08 | faster than 22% |
| Run 4: | 5:22 | 5:57 | faster than 80% |
| Burpee broad jump: | 5:16 | 4:00 | faster than 12% |
| Run 5: | 5:20 | 6:01 | faster than 83% |
| Row: | 5:39 | 5:04 | faster than 8% |
| Run 6: | 5:26 | 5:57 | faster than 80% |
| Farmers carry: | 1:47 | 1:49 | faster than 58% |
| Run 7: | 5:24 | 5:57 | faster than 80% |
| Sandbag lunges: | 4:27 | 3:33 | faster than 14% |
| Run 8: | 5:37 | 6:07 | faster than 74% |
| Wall balls: | 4:56 | 4:04 | faster than 13% |
| Roxzone: | 6:26 | 7:12 | faster than 74% |
| Runs (8 km) | 43:09 | 46:47 | faster than 77% |
| Stations (8) | 33:49 | ||
| Finish | 1:23:19 | 1:23:41 | 431st of 897 · faster than 52% |
153rd of 617 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:40 | faster than 53% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:56 | 5:05 | faster than 60% |
| Sled push: | 1:55 | 2:13 | faster than 82% |
| Run 3: | 5:14 | 5:20 | faster than 56% |
| Sled pull: | 2:58 | 4:03 | faster than 96% |
| Run 4: | 5:12 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:11 | faster than 55% |
| Run 5: | 5:08 | 5:30 | faster than 68% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:12 | 5:27 | faster than 63% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 73% |
| Run 8: | 4:57 | 5:33 | faster than 75% |
| Wall balls: | 3:58 | 4:04 | faster than 56% |
| Roxzone: | 4:57 | 6:10 | faster than 85% |
| Runs (8 km) | 41:25 | 43:42 | faster than 63% |
| Stations (8) | 25:05 | ||
| Finish | 1:11:23 | 1:18:24 | 153rd of 617 · faster than 75% |
87th of 109 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:16 | faster than 12% |
| SkiErg: | 4:37 | 4:25 | faster than 24% |
| Run 2: | 5:05 | 4:34 | faster than 22% |
| Sled push: | 2:43 | 2:30 | faster than 29% |
| Run 3: | 5:11 | 4:54 | faster than 35% |
| Sled pull: | 4:52 | 4:35 | faster than 34% |
| Run 4: | 5:13 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:04 | 3:52 | faster than 14% |
| Run 5: | 5:28 | 5:02 | faster than 24% |
| Row: | 5:10 | 4:54 | faster than 24% |
| Run 6: | 5:13 | 4:59 | faster than 35% |
| Farmers carry: | 2:01 | 1:55 | faster than 33% |
| Run 7: | 5:23 | 5:01 | faster than 27% |
| Sandbag lunges: | 5:25 | 4:07 | faster than 10% |
| Run 8: | 5:39 | 5:25 | faster than 36% |
| Wall balls: | 5:18 | 4:17 | faster than 9% |
| Roxzone: | 7:50 | 7:04 | faster than 29% |
| Runs (8 km) | 44:23 | 40:57 | faster than 25% |
| Stations (8) | 35:10 | ||
| Finish | 1:27:18 | 1:18:36 | 87th of 109 · faster than 20% |
123rd of 265 Open Women (faster than 53%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:46 | faster than 31% |
| SkiErg: | 5:12 | 5:13 | faster than 53% |
| Run 2: | 5:16 | 5:14 | faster than 48% |
| Sled push: | 2:31 | 2:06 | faster than 19% |
| Run 3: | 5:30 | 5:27 | faster than 47% |
| Sled pull: | 5:08 | 5:04 | faster than 47% |
| Run 4: | 5:49 | 5:29 | faster than 37% |
| Burpee broad jump: | 6:25 | 6:29 | faster than 51% |
| Run 5: | 5:43 | 5:35 | faster than 43% |
| Row: | 5:38 | 5:33 | faster than 44% |
| Run 6: | 5:50 | 5:30 | faster than 30% |
| Farmers carry: | 1:59 | 2:09 | faster than 70% |
| Run 7: | 5:47 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:04 | 4:36 | faster than 35% |
| Run 8: | 6:18 | 6:09 | faster than 42% |
| Wall balls: | 5:57 | 6:20 | faster than 60% |
| Roxzone: | 6:10 | 7:09 | faster than 75% |
| Runs (8 km) | 46:19 | 45:03 | faster than 42% |
| Stations (8) | 37:54 | ||
| Finish | 1:30:18 | 1:31:13 | 123rd of 265 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hollie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Poznań 2024 · best of 2 | 5:16 |
| Sled push | 2:31 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 5:08 | Poznań 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:25 | Poznań 2024 · best of 2 | 6:46 |
| Row | 5:38 | Poznań 2024 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Poznań 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Poznań 2024 · best of 2 | 5:13 |
| Wall balls | 5:27 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:06 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 6:10 | Poznań 2024 | 7:57 |
How to read
Each station's best across Hollie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Angela Farrugia3 races
- Curtis Thompson1 race
- Fatima Latunji Jones1 race
- Mark Ingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Hollie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Hollie: faster than |
|---|---|
| Ski | 53% |
| Push | 20% |
| Pull | 48% |
| BBJ | 52% |
| Row | 44% |
| Carry | 71% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hollie beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hollie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hollie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hollie: 46:23 running, 37:54 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Hollie | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:46 |
| SkiErg | 5:12 | 5:13 |
| Run 2 | 5:16 | 5:14 |
| Sled push | 2:31 | 2:06 |
| Run 3 | 5:30 | 5:27 |
| Sled pull | 5:08 | 5:04 |
| Run 4 | 5:49 | 5:29 |
| Burpee broad jump | 6:25 | 6:29 |
| Run 5 | 5:43 | 5:35 |
| Row | 5:38 | 5:33 |
| Run 6 | 5:50 | 5:30 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 5:47 | 5:29 |
| Sandbag lunges | 5:04 | 4:36 |
| Run 8 | 6:18 | 6:09 |
| Wall balls | 5:57 | 6:20 |
| Roxzone | 6:10 | 7:09 |
| Finish | 1:30:18 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
