GBR Hiranya Seneviratne
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Naila Hussain, Hiranya Seneviratnewhole field → | Doubles Women · team 35-39 | 1:49:46 | 790th of 826133rd of 141 aged 35-39 | 1:04:51 | 36:29 | 8:30 | View results | See splits Hide splitsSkiErg5:30faster than 5%Sled push2:35faster than 8%Sled pull5:07faster than 19%Burpee broad jump5:23faster than 15%Row5:40faster than 10%Farmers carry2:08faster than 20%Sandbag lunges5:00faster than 6%Wall balls5:06faster than 22%Runs (8 km)1:04:51faster than 3%Roxzone8:30faster than 13%Run 16:16faster than 4%Run 27:59faster than 7%Run 38:23faster than 6%Run 48:23faster than 4%Run 58:22faster than 4%Run 68:23faster than 4%Run 78:26faster than 4%Run 88:41faster than 6%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nipun Wijegunasekera, Hiranya Seneviratnewhole field → | Doubles Mixed · team 30-34 | 1:30:34 | 1680th of 2,111436th of 519 aged 30-34 | 49:07 | 35:18 | 6:14 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push2:48faster than 9%Sled pull4:59faster than 6%Burpee broad jump3:46faster than 41%Row5:34faster than 3%Farmers carry2:35faster than 2%Sandbag lunges4:17faster than 40%Wall balls6:27faster than 11%Runs (8 km)49:07faster than 27%Roxzone6:14faster than 38%Run 15:53faster than 23%Run 25:29faster than 30%Run 35:56faster than 23%Run 46:01faster than 20%Run 55:56faster than 28%Run 66:08faster than 19%Run 76:01faster than 23%Run 87:46faster than 35%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Hiranya Seneviratne, Nipun Wijegunasekerawhole field → | Doubles Mixed · team 30-34 | 1:32:27 | 1215th of 1,457293rd of 338 aged 30-34 | 49:16 | 35:43 | 7:33 | View results | See splits Hide splitsSkiErg4:58faster than 1%Sled push2:44faster than 5%Sled pull4:59faster than 6%Burpee broad jump3:41faster than 42%Row5:15faster than 6%Farmers carry2:02faster than 11%Sandbag lunges3:54faster than 45%Wall balls8:10faster than 3%Runs (8 km)49:16faster than 20%Roxzone7:33faster than 45%Run 16:21faster than 9%Run 26:11faster than 11%Run 36:11faster than 18%Run 46:10faster than 19%Run 56:26faster than 17%Run 65:56faster than 29%Run 75:52faster than 31%Run 86:12faster than 34%Full report for this race → |
| Berlin 2025 18 May 2025team: Hiranya Seneviratne, Naila Hussainwhole field → | Doubles Women · team 30-39 | 1:41:09 | 1628th of 1,701649th of 670 aged 30-39 | 53:03 | 37:22 | 10:48 | View results | See splits Hide splitsSkiErg5:25Sled push3:02Sled pull5:53Burpee broad jump4:51faster than 18%Row5:50faster than 1%Farmers carry2:42Sandbag lunges4:46faster than 7%Wall balls4:53faster than 14%Runs (8 km)53:03faster than 6%Roxzone10:48faster than 15%Run 15:33faster than 1%Run 26:19faster than 4%Run 36:26faster than 7%Run 46:24faster than 8%Run 56:44faster than 6%Run 66:46faster than 5%Run 76:36faster than 7%Run 88:19faster than 8%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Hiranya Seneviratne, Naila Hussainwhole field → | Doubles Women · team 30-39 | 1:44:23 | 610th of 650203rd of 219 aged 30-39 | 1:00:56 | 34:47 | 8:43 | View results | See splits Hide splitsSkiErg5:25faster than 2%Sled push2:41faster than 1%Sled pull4:42faster than 7%Burpee broad jump4:27faster than 27%Row6:06faster than 2%Farmers carry2:40faster than 2%Sandbag lunges4:18faster than 14%Wall balls4:28faster than 19%Runs (8 km)1:00:56faster than 5%Roxzone8:43faster than 18%Run 18:17faster than 1%Run 27:13faster than 6%Run 37:17faster than 6%Run 47:25faster than 7%Run 57:43faster than 7%Run 67:35faster than 7%Run 77:24faster than 9%Run 88:06faster than 8%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Hiranya Seneviratne, Naila Hussainwhole field → | Doubles Women · team 30-39 | 1:40:40 | 544th of 603194th of 213 aged 30-39 | 59:36 | 32:04 | 9:06 | View results | See splits Hide splitsSkiErg4:53faster than 13%Sled push2:29Sled pull4:21faster than 24%Burpee broad jump4:01fastest 41%Row5:12faster than 31%Farmers carry2:24faster than 1%Sandbag lunges4:09faster than 20%Wall balls4:35faster than 21%Runs (8 km)59:36faster than 5%Roxzone9:06faster than 27%Run 16:16faster than 11%Run 26:49faster than 7%Run 37:02faster than 8%Run 47:26faster than 5%Run 57:46faster than 6%Run 68:08faster than 3%Run 78:01faster than 5%Run 88:11faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hiranya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Stockholm 2024 · best of 4 | 4:48 |
| Sled push | 2:29 | Stockholm 2024 · best of 4 | 1:51 |
| Sled pull | 4:21 | Stockholm 2024 · best of 4 | 4:13 |
| Burpee broad jump | 4:01 | Stockholm 2024 · best of 4 | 4:18 |
| Row | 5:12 | Stockholm 2024 · best of 4 | 5:13 |
| Farmers carry | 2:08 | Lisbon 2026 · best of 4 | 1:52 |
| Sandbag lunges | 4:09 | Stockholm 2024 · best of 4 | 3:47 |
| Wall balls | 4:28 | Copenhagen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 53:03 | Berlin 2025 · best of 4 | 49:17 |
| Roxzone | 8:30 | Lisbon 2026 · best of 4 | 7:47 |
How to read
Each station's best across Hiranya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Naila Hussain4 races
- Nipun Wijegunasekera2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiranya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
