Athlete · Open Women · 25-29 ·

GBR

Hina Patel

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:41 (Cardiff 2026) · Doubles Mixed 1:17:20 (Cardiff 2025).

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1:21:41 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 17% best Open Women place · Cardiff 2026 346th of 2,039 Open Women finishers there

1:21:41 latest race · Cardiff 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:41Cardiff 2026 · 4 races Doubles Mixed1:17:20Cardiff 2025 · 1 race · with Greg Walters

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:41

Each dot is one Open Women race. From the first Open Women race to the best: 5:32 faster (1:27:13 to 1:21:41).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:21:41	top 17% 346/2,039	40:50	36:29	4:22	splits SkiErg5:33Sled push3:11Sled pull4:57Burpee broad jump4:44Row6:02Farmers carry3:01Sandbag lunges4:18Wall balls4:43Run 15:23Run 24:39Run 34:54Run 44:55Run 55:15Run 65:16Run 74:52Run 85:40Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:26:48	top 32% 666/2,085	41:48	39:00	6:06	splits SkiErg5:27Sled push3:13Sled pull5:11Burpee broad jump4:40Row7:01Farmers carry2:09Sandbag lunges4:47Wall balls6:32Run 14:54Run 26:40Run 34:45Run 44:44Run 54:49Run 64:44Run 74:47Run 86:29Full report for this race →
Cancún 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:38:41	top 32% 220/689	43:45	46:40	8:19	splits SkiErg5:42Sled push5:47Sled pull7:32Burpee broad jump6:38Row7:32Farmers carry2:32Sandbag lunges4:26Wall balls6:31Run 14:06Run 24:51Run 35:48Run 45:34Run 55:55Run 65:19Run 75:36Run 86:40Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:27:13	top 33% 635/1,957	40:58	39:31	6:49	splits SkiErg5:39Sled push2:55Sled pull5:51Burpee broad jump4:24Row6:47Farmers carry2:00Sandbag lunges4:19Wall balls7:36Run 15:52Run 24:50Run 35:04Run 45:06Run 55:10Run 64:53Run 75:02Run 85:05Full report for this race →
Cardiff 2025 31 May 2025team: Greg Walters, Hina Patelwhat the whole field did →	Doubles Mixed · team 30-39	1:17:20	top 43% 315/738	41:35	30:25	5:20	splits SkiErg4:19Sled push2:26Sled pull3:35Burpee broad jump3:16Row5:03Farmers carry1:36Sandbag lunges3:48Wall balls6:22Run 15:38Run 24:45Run 35:01Run 44:56Run 55:06Run 65:08Run 75:06Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 36%

Sled pull faster than 65%

Burpee broad jump faster than 94%

Row faster than 15%

Farmers carry faster than 47%

Sandbag lunges faster than 72%

Wall balls faster than 90%

Roxzone faster than 58%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 slower

Sled pull 0:28 faster

Burpee broad jump 2:33 faster

Row 0:32 slower

Farmers carry 0:04 slower

Sandbag lunges 0:38 faster

Wall balls 1:59 faster

Roxzone 0:18 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hina against the typical Open Women finisher

Hina1:21:41

5:235:334:393:114:544:574:554:445:156:025:163:014:524:185:404:434:22

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:32 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:21:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown