NED Hidde van der Ent
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hidde van der Ent at each race, oldest on the left; lower is faster.The best was 1:05:23 at Maastricht (Sep 2026); Hidde van der Ent was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:09:21 |
| Utrecht | Nov 2025 | Pro Men | 1:08:42 |
| Amsterdam | Jan 2026 | Pro Men | 1:05:25 |
| Stockholm | Jun 2026 | Pro Men | 1:05:53 |
| Maastricht | Sep 2026 | Pro Men | 1:05:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:19 faster (1:08:42 to 1:05:23).
This line shows the finish time of Hidde van der Ent at each race, oldest on the left; lower is faster.The best was 1:02:31 at Heerenveen (May 2025); Hidde van der Ent was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:04:47 |
| Mechelen | Apr 2025 | Open Men | 1:05:16 |
| Heerenveen | May 2025 | Open Men | 1:02:31 |
| Maastricht | Sep 2025 | Open Men | 1:02:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hidde van der Ent at each race, oldest on the left; lower is faster.The best was 54:43 at Ghent (Dec 2025); Hidde van der Ent was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 54:43 |
| Mechelen | Mar 2026 | Doubles Men | 1:01:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
58th of 398 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 79% |
| SkiErg: | 4:06 | 4:14 | faster than 74% |
| Run 2: | 3:39 | 4:15 | faster than 88% |
| Sled push: | 2:52 | 3:31 | faster than 84% |
| Run 3: | 4:03 | 4:34 | faster than 77% |
| Sled pull: | 3:43 | 5:07 | faster than 91% |
| Run 4: | 4:09 | 4:36 | faster than 74% |
| Burpee broad jump: | 2:58 | 4:18 | faster than 86% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 3:58 | 4:33 | faster than 82% |
| Farmers carry: | 1:43 | 2:11 | faster than 85% |
| Run 7: | 4:04 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 85% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 5:14 | 7:02 | faster than 84% |
| Roxzone: | 5:31 | 6:26 | faster than 76% |
| Runs (8 km) | 31:24 | 35:45 | faster than 81% |
| Stations (8) | 28:33 | ||
| Finish | 1:05:23 | 1:19:00 | 58th of 398 · faster than 85% |
5th of 37 Relay Men (faster than 88%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:54 | faster than 61% |
| SkiErg: | 4:16 | 4:28 | faster than 75% |
| Run 2: | 3:36 | 3:58 | faster than 77% |
| Sled push: | 2:17 | 2:19 | faster than 58% |
| Run 3: | 3:20 | 4:09 | faster than 97% |
| Sled pull: | 2:09 | 3:24 | fastest in the field |
| Run 4: | 3:15 | 4:01 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:42 | faster than 83% |
| Run 5: | 3:58 | 4:14 | faster than 63% |
| Row: | 4:24 | 4:28 | faster than 55% |
| Run 6: | 3:56 | 4:25 | faster than 66% |
| Farmers carry: | 1:55 | 1:53 | faster than 44% |
| Run 7: | 3:19 | 4:15 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:54 | faster than 97% |
| Run 8: | 3:41 | 4:43 | faster than 91% |
| Wall balls: | 3:16 | 4:44 | faster than 97% |
| Roxzone: | 4:54 | 6:19 | faster than 77% |
| Runs (8 km) | 27:49 | 33:42 | faster than 86% |
| Stations (8) | 23:40 | ||
| Finish | 56:19 | 1:11:42 | 5th of 37 · faster than 88% |
307th of 767 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 59% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 2:41 | 3:17 | faster than 89% |
| Run 3: | 4:11 | 4:12 | faster than 54% |
| Sled pull: | 3:50 | 4:21 | faster than 74% |
| Run 4: | 4:27 | 4:15 | faster than 33% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 81% |
| Run 5: | 4:10 | 4:17 | faster than 63% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:01 | 4:15 | faster than 72% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 4:14 | 4:20 | faster than 59% |
| Sandbag lunges: | 4:42 | 3:50 | faster than 23% |
| Run 8: | 4:29 | 4:35 | faster than 59% |
| Wall balls: | 5:31 | 5:27 | faster than 48% |
| Roxzone: | 4:47 | 4:48 | faster than 51% |
| Runs (8 km) | 31:40 | 32:20 | faster than 59% |
| Stations (8) | 29:29 | ||
| Finish | 1:05:53 | 1:07:59 | 307th of 767 · faster than 60% |
195th of 704 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:39 | 3:38 | faster than 49% |
| Run 2: | 3:44 | 3:54 | faster than 72% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:58 | 4:08 | faster than 65% |
| Sled pull: | 2:42 | 3:26 | faster than 96% |
| Run 4: | 4:06 | 4:07 | faster than 52% |
| Burpee broad jump: | 2:00 | 2:26 | faster than 86% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:04 | 4:11 | faster than 60% |
| Farmers carry: | 1:19 | 1:29 | faster than 88% |
| Run 7: | 4:10 | 4:14 | faster than 57% |
| Sandbag lunges: | 2:56 | 2:57 | faster than 51% |
| Run 8: | 4:19 | 4:21 | faster than 52% |
| Wall balls: | 3:29 | 3:55 | faster than 92% |
| Roxzone: | 4:21 | 4:24 | faster than 54% |
| Runs (8 km) | 30:46 | 31:36 | faster than 59% |
| Stations (8) | 21:55 | ||
| Finish | 56:58 | 59:44 | 195th of 704 · faster than 72% |
146th of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on burpee broad jump (0:47), most lost on the eight runs (4:11). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:40 | faster than 92% |
| SkiErg: | 4:03 | 4:33 | faster than 96% |
| Run 2: | 4:34 | 5:22 | faster than 83% |
| Sled push: | 1:31 | 1:57 | faster than 96% |
| Run 3: | 4:53 | 5:40 | faster than 84% |
| Sled pull: | 2:20 | 3:41 | fastest in the field |
| Run 4: | 4:44 | 5:44 | faster than 88% |
| Burpee broad jump: | 2:00 | 3:48 | fastest in the field |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:03 | 4:50 | faster than 99% |
| Run 6: | 5:00 | 5:44 | faster than 81% |
| Farmers carry: | 1:12 | 1:49 | fastest in the field |
| Run 7: | 5:32 | 5:48 | faster than 63% |
| Sandbag lunges: | 3:00 | 4:06 | faster than 94% |
| Run 8: | 6:01 | 6:36 | faster than 70% |
| Wall balls: | 3:37 | 4:41 | faster than 97% |
| Roxzone: | 5:16 | 7:01 | faster than 90% |
| Runs (8 km) | 40:12 | 46:31 | faster than 82% |
| Stations (8) | 21:46 | ||
| Finish | 1:07:10 | 1:23:41 | 146th of 2,213 · faster than 93% |
66th of 457 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 87% |
| SkiErg: | 3:56 | 4:09 | faster than 86% |
| Run 2: | 3:29 | 4:07 | faster than 92% |
| Sled push: | 3:44 | 3:45 | faster than 50% |
| Run 3: | 3:56 | 4:27 | faster than 80% |
| Sled pull: | 4:56 | 5:29 | faster than 68% |
| Run 4: | 4:08 | 4:30 | faster than 70% |
| Burpee broad jump: | 2:53 | 4:16 | faster than 92% |
| Run 5: | 4:03 | 4:33 | faster than 78% |
| Row: | 4:13 | 4:27 | faster than 82% |
| Run 6: | 3:57 | 4:28 | faster than 81% |
| Farmers carry: | 1:26 | 1:53 | faster than 93% |
| Run 7: | 4:03 | 4:30 | faster than 77% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 76% |
| Run 8: | 4:40 | 5:02 | faster than 68% |
| Wall balls: | 4:37 | 6:28 | faster than 89% |
| Roxzone: | 4:36 | 5:30 | faster than 80% |
| Runs (8 km) | 31:05 | 35:04 | faster than 80% |
| Stations (8) | 29:49 | ||
| Finish | 1:05:25 | 1:16:49 | 66th of 457 · faster than 85% |
4th of 1,448 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:02 | faster than 98% |
| SkiErg: | 3:40 | 4:02 | faster than 97% |
| Run 2: | 3:35 | 4:41 | faster than 98% |
| Sled push: | 1:25 | 1:52 | faster than 98% |
| Run 3: | 3:44 | 5:03 | faster than 98% |
| Sled pull: | 2:02 | 3:29 | fastest in the field |
| Run 4: | 3:54 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:10 | faster than 96% |
| Run 5: | 3:53 | 5:11 | faster than 97% |
| Row: | 3:57 | 4:27 | faster than 99% |
| Run 6: | 3:42 | 5:05 | faster than 99% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 3:53 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:09 | 3:22 | fastest in the field |
| Run 8: | 4:05 | 5:06 | faster than 94% |
| Wall balls: | 3:18 | 4:29 | fastest in the field |
| Roxzone: | 4:19 | 6:09 | faster than 98% |
| Runs (8 km) | 30:33 | 40:27 | faster than 98% |
| Stations (8) | 19:55 | ||
| Finish | 54:43 | 1:13:17 | 4th of 1,448 · fastest in the field |
34th of 317 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:16 | faster than 87% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:01 | 4:41 | faster than 84% |
| Sled push: | 4:09 | 4:54 | faster than 78% |
| Run 3: | 4:47 | 5:09 | faster than 65% |
| Sled pull: | 4:20 | 6:26 | faster than 95% |
| Run 4: | 4:30 | 5:12 | faster than 78% |
| Burpee broad jump: | 2:58 | 4:51 | faster than 97% |
| Run 5: | 4:40 | 5:18 | faster than 73% |
| Row: | 4:08 | 4:36 | faster than 93% |
| Run 6: | 4:25 | 5:07 | faster than 81% |
| Farmers carry: | 1:40 | 2:23 | faster than 94% |
| Run 7: | 4:28 | 5:09 | faster than 77% |
| Sandbag lunges: | 4:04 | 5:03 | faster than 82% |
| Run 8: | 3:44 | 4:12 | faster than 71% |
| Wall balls: | 5:09 | 7:20 | faster than 91% |
| Roxzone: | 4:03 | 4:57 | faster than 75% |
| Runs (8 km) | 34:09 | 39:40 | faster than 79% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:42 | 1:25:29 | 34th of 317 · faster than 89% |
13th of 1,936 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:47 | fastest in the field |
| SkiErg: | 3:59 | 4:29 | faster than 97% |
| Run 2: | 3:39 | 4:45 | faster than 97% |
| Sled push: | 1:57 | 2:41 | faster than 96% |
| Run 3: | 3:53 | 5:05 | faster than 97% |
| Sled pull: | 3:30 | 5:13 | faster than 97% |
| Run 4: | 4:02 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:45 | 5:56 | fastest in the field |
| Run 5: | 4:19 | 5:26 | faster than 93% |
| Row: | 4:04 | 4:47 | fastest in the field |
| Run 6: | 3:54 | 5:14 | faster than 98% |
| Farmers carry: | 1:20 | 2:07 | fastest in the field |
| Run 7: | 4:09 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 93% |
| Run 8: | 4:34 | 5:58 | faster than 93% |
| Wall balls: | 4:16 | 8:08 | faster than 98% |
| Roxzone: | 5:07 | 7:33 | faster than 97% |
| Runs (8 km) | 31:57 | 41:55 | faster than 97% |
| Stations (8) | 25:33 | ||
| Finish | 1:02:33 | 1:29:04 | 13th of 1,936 · faster than 99% |
15th of 1,541 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:30 | fastest in the field |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 3:28 | 4:39 | faster than 98% |
| Sled push: | 2:06 | 2:46 | faster than 94% |
| Run 3: | 3:57 | 4:58 | faster than 94% |
| Sled pull: | 3:13 | 4:48 | faster than 97% |
| Run 4: | 3:51 | 5:00 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:43 | faster than 92% |
| Run 5: | 3:58 | 5:11 | faster than 96% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 3:54 | 5:02 | faster than 96% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 3:43 | 5:04 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 90% |
| Run 8: | 4:02 | 5:47 | fastest in the field |
| Wall balls: | 3:59 | 6:25 | faster than 97% |
| Roxzone: | 5:36 | 8:10 | faster than 97% |
| Runs (8 km) | 30:02 | 40:18 | faster than 98% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:31 | 1:25:19 | 15th of 1,541 · faster than 99% |
68th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on burpee broad jump (0:19), most lost on wall balls (0:32). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 96% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:21 | 4:14 | faster than 95% |
| Sled push: | 1:55 | 2:33 | faster than 92% |
| Run 3: | 3:38 | 4:35 | faster than 93% |
| Sled pull: | 3:39 | 5:05 | faster than 92% |
| Run 4: | 3:32 | 4:38 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:45 | faster than 94% |
| Run 5: | 3:30 | 4:39 | faster than 97% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 3:45 | 4:36 | faster than 90% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 3:32 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:45 | 5:14 | faster than 93% |
| Run 8: | 4:08 | 5:13 | faster than 90% |
| Wall balls: | 4:54 | 6:13 | faster than 82% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 30:16 | 39:00 | faster than 95% |
| Stations (8) | 27:44 | ||
| Finish | 1:05:16 | 1:26:09 | 68th of 1,638 · faster than 95% |
47th of 1,476 Open Men (faster than 96%). Against the 43 who finished around 1:06:26: most time gained on burpee broad jump (1:12), most lost on wall balls (0:30).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:33 | fastest in the field |
| SkiErg: | 3:56 | 4:25 | faster than 97% |
| Run 2: | 3:40 | 4:38 | faster than 95% |
| Sled push: | 2:05 | 2:38 | faster than 89% |
| Run 3: | 4:01 | 4:52 | faster than 90% |
| Sled pull: | 3:49 | 4:19 | faster than 74% |
| Run 4: | 4:00 | 4:54 | faster than 92% |
| Burpee broad jump: | 2:46 | 5:32 | fastest in the field |
| Run 5: | — | ||
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 3:47 | 4:57 | faster than 96% |
| Farmers carry: | 1:30 | 1:58 | faster than 92% |
| Run 7: | 3:56 | 4:56 | faster than 94% |
| Sandbag lunges: | 3:40 | 4:57 | faster than 87% |
| Run 8: | 3:49 | 5:09 | faster than 96% |
| Wall balls: | 4:57 | 5:53 | faster than 76% |
| Roxzone: | 5:11 | 7:01 | faster than 89% |
| Runs (8 km) | 27:59 | 36:08 | faster than 96% |
| Stations (8) | 26:56 | ||
| Finish | 1:04:47 | 1:24:18 | 47th of 1,476 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hidde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2026 · best of 4 | 4:17 |
| Sled push | 2:41 | Stockholm 2026 · best of 4 | 3:45 |
| Sled pull | 3:43 | Maastricht 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:51 | Stockholm 2026 · best of 4 | 4:25 |
| Row | 4:08 | Utrecht 2025 · best of 4 | 4:35 |
| Farmers carry | 1:26 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:42 | Maastricht 2026 · best of 4 | 5:03 |
| Wall balls | 4:37 | Amsterdam 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:05 | Amsterdam 2026 · best of 4 | 36:58 |
| Roxzone | 4:03 | Utrecht 2025 · best of 4 | 6:13 |
How to read
Each station's best across Hidde's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brent Van Der Ent2 races
- Niek Borst2 races
- Julian Van Der Ent1 race
- Tessa Den ouden1 race
- Xavi Van Der Ent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Hidde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Hidde: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 91% |
| BBJ | 87% |
| Row | 88% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hidde beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hidde's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hidde against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hidde: 31:26 running, 28:34 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Hidde | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:14 |
| SkiErg | 4:06 | 4:14 |
| Run 2 | 3:39 | 4:15 |
| Sled push | 2:52 | 3:31 |
| Run 3 | 4:03 | 4:34 |
| Sled pull | 3:43 | 5:07 |
| Run 4 | 4:09 | 4:36 |
| Burpee broad jump | 2:58 | 4:18 |
| Run 5 | 3:59 | 4:39 |
| Row | 4:15 | 4:36 |
| Run 6 | 3:58 | 4:33 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:04 | 4:36 |
| Sandbag lunges | 3:42 | 4:53 |
| Run 8 | 4:39 | 5:10 |
| Wall balls | 5:14 | 7:02 |
| Roxzone | 5:31 | 6:26 |
| Finish | 1:05:23 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
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