GER Henryk Grund
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:46:40 (Oslo 2025) · Doubles Men 1:27:10 (Mechelen 2026) · Doubles Mixed 1:39:36 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Henryk Grund, Sabine Elbrederwhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:36 | 903rd of 976 | 59:02 | 34:51 | 5:47 | splitsSkiErg4:41Sled push2:39Sled pull4:15Burpee broad jump5:06Row5:27Farmers carry2:22Sandbag lunges5:58Wall balls4:23Run 18:06Run 26:58Run 37:01Run 46:59Run 56:55Run 66:43Run 76:45Run 89:39Full report for this race → |
| Berlin 2026 22 May 2026team: Thomas Faschian, Henryk Grundwhat the whole field did → | Doubles Men · team 55-59 | 1:34:10 | 1829th of 1,955 | 41:17* | 35:42* | 17:15 | splitsSkiErg4:23Sled push2:19Sled pull4:02Burpee broad jump5:14Row5:11Farmers carry2:06Sandbag lunges6:00Wall balls6:27Run 14:29Run 24:48Run 34:56Run 44:47Run 54:58Run 65:00Run 74:51Run 87:33Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Thomas Faschian, Henryk Grundwhat the whole field did → | Doubles Men · team 55-59 | 1:41:04 | 2067th of 2,147 | 52:42 | 38:51 | 9:36 | splitsSkiErg4:48Sled push2:10Sled pull4:01Burpee broad jump6:51Row5:21Farmers carry2:14Sandbag lunges5:20Wall balls8:06Run 16:37Run 26:11Run 36:14Run 46:19Run 56:26Run 66:26Run 76:20Run 88:11Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Henryk Grund, Peter Barendregtwhat the whole field did → | Doubles Men · team 50-54 | 1:27:10 | 866th of 999 | 45:19 | 33:36 | 8:19 | splitsSkiErg4:17Sled push2:07Sled pull3:38Burpee broad jump5:08Row4:48Farmers carry2:20Sandbag lunges5:49Wall balls5:29Run 14:45Run 25:43Run 35:42Run 45:43Run 55:49Run 65:48Run 75:40Run 86:12Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Peter Barendregt, Henryk Grundwhat the whole field did → | Doubles Men · team 50-54 | 1:30:51 | 1612th of 1,738 | 48:01 | 36:08 | 6:46 | splitsSkiErg4:24Sled push2:17Sled pull4:15Burpee broad jump5:35Row4:57Farmers carry2:16Sandbag lunges6:06Wall balls6:18Run 14:52Run 25:49Run 36:08Run 46:16Run 56:17Run 66:03Run 76:03Run 86:36Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 55-59 | 2:00:32 | 1815th of 1,912 | 57:19 | 56:05 | 7:11 | splitsSkiErg4:48Sled push5:25Sled pull6:20Burpee broad jump10:38Row5:54Farmers carry3:30Sandbag lunges9:18Wall balls10:12Run 15:55Run 26:37Run 36:53Run 47:11Run 57:56Run 67:48Run 77:56Run 87:07Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 55-59 | 1:46:40 | 1094th of 1,254 | 55:14 | 43:53 | 7:37 | splitsSkiErg4:53Sled push3:25Sled pull5:08Burpee broad jump8:03Row5:29Farmers carry3:14Sandbag lunges5:53Wall balls7:48Run 15:30Run 26:41Run 36:47Run 46:52Run 56:52Run 66:48Run 76:42Run 89:05Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Henryk Grund, Peter Barendregtwhat the whole field did → | Doubles Men · team 50-59 | 1:29:18 | 835th of 898 | 45:44 | 33:23 | 10:11 | splitsSkiErg4:14Sled push1:46Sled pull4:25Burpee broad jump4:54Row4:58Farmers carry2:16Sandbag lunges5:25Wall balls5:25Run 17:43Run 24:55Run 35:22Run 45:32Run 55:34Run 65:25Run 75:23Run 85:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Henryk Grund, Peter Barendregtwhat the whole field did → | Doubles Men · team 50-59 | 1:31:15 | 1269th of 1,384 | 51:06 | 32:33 | 7:41 | splitsSkiErg4:09Sled push2:03Sled pull3:52Burpee broad jump5:11Row4:55Farmers carry2:20Sandbag lunges5:15Wall balls4:48Run 16:20Run 25:59Run 36:04Run 46:20Run 56:26Run 66:22Run 76:17Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henryk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
