GER Henryk Grund
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henryk Grund at each race, oldest on the left; lower is faster.The best was 1:46:40 at Oslo (Sep 2025); Henryk Grund was 13:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:46:40 |
| Utrecht | Nov 2025 | Open Men | 2:00:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henryk Grund at each race, oldest on the left; lower is faster.The best was 1:27:10 at Mechelen (Mar 2026); Henryk Grund was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:31:15 |
| Mechelen | Apr 2025 | Doubles Men | 1:29:18 |
| Amsterdam | Jan 2026 | Doubles Men | 1:30:51 |
| Mechelen | Mar 2026 | Doubles Men | 1:27:10 |
| Rotterdam | Apr 2026 | Doubles Men | 1:41:04 |
| Berlin | May 2026 | Doubles Men | 1:34:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
903rd of 976 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 5:57 | faster than 1% |
| SkiErg: | 4:41 | 4:13 | faster than 7% |
| Run 2: | 6:58 | 5:20 | faster than 7% |
| Sled push: | 2:39 | 2:03 | faster than 8% |
| Run 3: | 7:01 | 5:32 | faster than 8% |
| Sled pull: | 4:15 | 3:27 | faster than 12% |
| Run 4: | 6:59 | 5:34 | faster than 9% |
| Burpee broad jump: | 5:06 | 3:29 | faster than 9% |
| Run 5: | 6:55 | 5:41 | faster than 11% |
| Row: | 5:27 | 4:38 | faster than 2% |
| Run 6: | 6:43 | 5:36 | faster than 13% |
| Farmers carry: | 2:22 | 1:44 | faster than 1% |
| Run 7: | 6:45 | 5:39 | faster than 15% |
| Sandbag lunges: | 5:58 | 3:46 | faster than 4% |
| Run 8: | 9:39 | 6:39 | faster than 5% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 5:47 | 4:34 | faster than 19% |
| Runs (8 km) | 59:02 | 46:11 | faster than 8% |
| Stations (8) | 34:51 | ||
| Finish | 1:39:36 | 1:18:41 | 903rd of 976 · faster than 7% |
2,305th of 2,471 Doubles Men (faster than 6%). Against the 60 who finished around 1:36:28: most time gained on the eight runs (3:42), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:38 | faster than 6% |
| SkiErg: | 4:23 | 4:03 | faster than 13% |
| Run 2: | 4:48 | 3:55 | faster than 7% |
| Sled push: | 2:19 | 1:55 | faster than 13% |
| Run 3: | 4:56 | 4:09 | faster than 12% |
| Sled pull: | 4:02 | 2:56 | faster than 7% |
| Run 4: | 4:47 | 4:10 | faster than 18% |
| Burpee broad jump: | 5:14 | 3:17 | faster than 4% |
| Run 5: | 4:58 | 4:18 | faster than 17% |
| Row: | 5:11 | 4:27 | faster than 3% |
| Run 6: | 5:00 | 4:14 | faster than 14% |
| Farmers carry: | 2:06 | 1:43 | faster than 10% |
| Run 7: | 4:51 | 4:15 | faster than 20% |
| Sandbag lunges: | 6:00 | 3:39 | faster than 1% |
| Run 8: | 7:33 | 5:51 | faster than 11% |
| Wall balls: | 6:27 | 4:27 | faster than 5% |
| Roxzone: | 17:15 | 13:18 | faster than 9% |
| Runs (8 km) | 41:17 | 34:36 | faster than 13% |
| Stations (8) | 35:42 | ||
| Finish | 1:34:10 | 1:14:44 | 2305th of 2,471 · faster than 6% |
2,067th of 2,147 Doubles Men (faster than 3%). Against the 65 who finished around 1:38:50: most time gained on the eight runs (1:43), most lost on wall balls (2:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:07 | faster than 3% |
| SkiErg: | 4:48 | 4:15 | faster than 5% |
| Run 2: | 6:11 | 4:47 | faster than 6% |
| Sled push: | 2:10 | 1:40 | faster than 6% |
| Run 3: | 6:14 | 5:08 | faster than 11% |
| Sled pull: | 4:01 | 3:04 | faster than 8% |
| Run 4: | 6:19 | 5:13 | faster than 11% |
| Burpee broad jump: | 6:51 | 3:23 | faster than 0% |
| Run 5: | 6:26 | 5:17 | faster than 11% |
| Row: | 5:21 | 4:35 | faster than 4% |
| Run 6: | 6:26 | 5:12 | faster than 11% |
| Farmers carry: | 2:14 | 1:40 | faster than 3% |
| Run 7: | 6:20 | 5:17 | faster than 14% |
| Sandbag lunges: | 5:20 | 3:35 | faster than 4% |
| Run 8: | 8:11 | 5:58 | faster than 8% |
| Wall balls: | 8:06 | 4:30 | faster than 1% |
| Roxzone: | 9:36 | 6:26 | faster than 6% |
| Runs (8 km) | 52:42 | 42:17 | faster than 8% |
| Stations (8) | 38:51 | ||
| Finish | 1:41:04 | 1:15:55 | 2067th of 2,147 · faster than 3% |
1,329th of 1,536 Doubles Men (faster than 13%). Against the 30 who finished around 1:25:52: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:51 | faster than 6% |
| SkiErg: | 4:17 | 4:01 | faster than 15% |
| Run 2: | 5:43 | 4:42 | faster than 9% |
| Sled push: | 2:07 | 1:38 | faster than 8% |
| Run 3: | 5:42 | 4:58 | faster than 18% |
| Sled pull: | 3:38 | 3:04 | faster than 18% |
| Run 4: | 5:43 | 5:01 | faster than 19% |
| Burpee broad jump: | 5:08 | 3:22 | faster than 4% |
| Run 5: | 5:49 | 5:12 | faster than 23% |
| Row: | 4:48 | 4:28 | faster than 18% |
| Run 6: | 5:48 | 5:06 | faster than 20% |
| Farmers carry: | 2:20 | 1:40 | faster than 2% |
| Run 7: | 5:40 | 5:02 | faster than 23% |
| Sandbag lunges: | 5:49 | 3:34 | faster than 2% |
| Run 8: | 6:12 | 5:24 | faster than 23% |
| Wall balls: | 5:29 | 4:26 | faster than 15% |
| Roxzone: | 8:19 | 7:26 | faster than 29% |
| Runs (8 km) | 45:19 | 39:14 | faster than 18% |
| Stations (8) | 33:36 | ||
| Finish | 1:27:10 | 1:13:23 | 1329th of 1,536 · faster than 13% |
1,612th of 1,738 Doubles Men (faster than 7%). Against the 53 who finished around 1:33:38: most time gained on the eight runs (4:07), most lost on sandbag lunges (1:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:57 | faster than 7% |
| SkiErg: | 4:24 | 3:58 | faster than 5% |
| Run 2: | 5:49 | 4:47 | faster than 10% |
| Sled push: | 2:17 | 1:53 | faster than 10% |
| Run 3: | 6:08 | 5:05 | faster than 11% |
| Sled pull: | 4:15 | 3:17 | faster than 8% |
| Run 4: | 6:16 | 5:08 | faster than 9% |
| Burpee broad jump: | 5:35 | 3:09 | faster than 1% |
| Run 5: | 6:17 | 5:15 | faster than 14% |
| Row: | 4:57 | 4:25 | faster than 7% |
| Run 6: | 6:03 | 5:11 | faster than 15% |
| Farmers carry: | 2:16 | 1:36 | faster than 1% |
| Run 7: | 6:03 | 5:10 | faster than 15% |
| Sandbag lunges: | 6:06 | 3:26 | faster than 1% |
| Run 8: | 6:36 | 5:40 | faster than 19% |
| Wall balls: | 6:18 | 4:22 | faster than 5% |
| Roxzone: | 6:46 | 6:03 | faster than 31% |
| Runs (8 km) | 48:01 | 40:27 | faster than 13% |
| Stations (8) | 36:08 | ||
| Finish | 1:30:51 | 1:12:40 | 1612th of 1,738 · faster than 7% |
1,815th of 1,912 Open Men (faster than 5%). Against the 58 who finished around 2:00:39: most time gained on the roxzone (1:43), most lost on burpee broad jump (2:26). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:48 | faster than 7% |
| SkiErg: | 4:48 | 4:30 | faster than 17% |
| Run 2: | 6:37 | 5:13 | faster than 8% |
| Sled push: | 5:25 | 3:38 | faster than 6% |
| Run 3: | 6:53 | 5:40 | faster than 13% |
| Sled pull: | 6:20 | 5:04 | faster than 16% |
| Run 4: | 7:11 | 5:40 | faster than 9% |
| Burpee broad jump: | 10:38 | 5:43 | faster than 1% |
| Run 5: | 7:56 | 5:50 | faster than 6% |
| Row: | 5:54 | 4:48 | faster than 1% |
| Run 6: | 7:48 | 5:41 | faster than 5% |
| Farmers carry: | 3:30 | 2:13 | faster than 5% |
| Run 7: | 7:56 | 5:39 | faster than 5% |
| Sandbag lunges: | 9:18 | 5:10 | faster than 3% |
| Run 8: | 7:07 | 4:54 | faster than 14% |
| Wall balls: | 10:12 | 7:20 | faster than 15% |
| Roxzone: | 7:11 | 5:40 | faster than 23% |
| Runs (8 km) | 57:19 | 43:51 | faster than 6% |
| Stations (8) | 56:05 | ||
| Finish | 2:00:32 | 1:28:30 | 1815th of 1,912 · faster than 5% |
1,094th of 1,254 Open Men (faster than 12%). Against the 38 who finished around 1:43:55: most time gained on wall balls (1:27), most lost on the eight runs (5:05). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:13 | faster than 8% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 6:41 | 5:07 | faster than 8% |
| Sled push: | 3:25 | 2:35 | faster than 11% |
| Run 3: | 6:47 | 5:26 | faster than 12% |
| Sled pull: | 5:08 | 4:29 | faster than 27% |
| Run 4: | 6:52 | 5:26 | faster than 12% |
| Burpee broad jump: | 8:03 | 5:14 | faster than 8% |
| Run 5: | 6:52 | 5:39 | faster than 15% |
| Row: | 5:29 | 4:45 | faster than 7% |
| Run 6: | 6:48 | 5:30 | faster than 13% |
| Farmers carry: | 3:14 | 1:56 | faster than 3% |
| Run 7: | 6:42 | 5:30 | faster than 16% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 9:05 | 4:59 | faster than 3% |
| Wall balls: | 7:48 | 6:47 | faster than 36% |
| Roxzone: | 7:37 | 6:07 | faster than 24% |
| Runs (8 km) | 55:14 | 42:16 | faster than 9% |
| Stations (8) | 43:53 | ||
| Finish | 1:46:40 | 1:24:33 | 1094th of 1,254 · faster than 12% |
835th of 898 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:43 | 6:29 | faster than 8% |
| SkiErg: | 4:14 | 3:57 | faster than 14% |
| Run 2: | 4:55 | 4:20 | faster than 15% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 5:22 | 4:39 | faster than 13% |
| Sled pull: | 4:25 | 3:08 | faster than 5% |
| Run 4: | 5:32 | 4:41 | faster than 11% |
| Burpee broad jump: | 4:54 | 3:19 | faster than 4% |
| Run 5: | 5:34 | 4:45 | faster than 11% |
| Row: | 4:58 | 4:24 | faster than 7% |
| Run 6: | 5:25 | 4:42 | faster than 15% |
| Farmers carry: | 2:16 | 1:36 | faster than 0% |
| Run 7: | 5:23 | 4:40 | faster than 16% |
| Sandbag lunges: | 5:25 | 3:26 | faster than 2% |
| Run 8: | 5:50 | 4:59 | faster than 18% |
| Wall balls: | 5:25 | 3:59 | faster than 3% |
| Roxzone †: | 10:11 | ||
| Runs (8 km) | 45:44 | 39:25 | faster than 13% |
| Stations (8) | 33:23 | ||
| Finish | 1:29:18 | 1:14:14 | 835th of 898 · faster than 7% |
1,269th of 1,384 Doubles Men (faster than 8%). Against the 41 who finished around 1:29:53: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:21 | faster than 11% |
| SkiErg: | 4:09 | 3:57 | faster than 21% |
| Run 2: | 5:59 | 5:02 | faster than 13% |
| Sled push: | 2:03 | 1:40 | faster than 8% |
| Run 3: | 6:04 | 5:24 | faster than 19% |
| Sled pull: | 3:52 | 3:03 | faster than 12% |
| Run 4: | 6:20 | 5:28 | faster than 14% |
| Burpee broad jump: | 5:11 | 3:22 | faster than 4% |
| Run 5: | 6:26 | 5:39 | faster than 20% |
| Row: | 4:55 | 4:26 | faster than 9% |
| Run 6: | 6:22 | 5:30 | faster than 15% |
| Farmers carry: | 2:20 | 1:38 | faster than 1% |
| Run 7: | 6:17 | 5:30 | faster than 17% |
| Sandbag lunges: | 5:15 | 3:23 | faster than 4% |
| Run 8: | 7:22 | 5:52 | faster than 10% |
| Wall balls: | 4:48 | 3:51 | faster than 6% |
| Roxzone: | 7:41 | 6:02 | faster than 17% |
| Runs (8 km) | 51:06 | 44:10 | faster than 14% |
| Stations (8) | 32:33 | ||
| Finish | 1:31:15 | 1:16:00 | 1269th of 1,384 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:25 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:03 | Oslo 2025 · best of 2 | 5:38 |
| Row | 5:29 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 3:14 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 7:48 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:14 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 7:11 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Henryk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Peter Barendregt5 races
- Thomas Faschian2 races
- Gert-Jan Haaitsma1 race
- Sabine Elbreder1 race
- Wouter DE Gier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Henryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 36% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Henryk: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 27% |
| BBJ | 9% |
| Row | 7% |
| Carry | 4% |
| Lunges | 29% |
| Wall balls | 36% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henryk beat on each part of the race, at this race.Best: Wall balls (faster than 36%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henryk's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (12:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henryk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henryk: 55:17 running, 43:52 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Henryk | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:13 |
| SkiErg | 4:53 | 4:22 |
| Run 2 | 6:41 | 5:07 |
| Sled push | 3:25 | 2:35 |
| Run 3 | 6:47 | 5:26 |
| Sled pull | 5:08 | 4:29 |
| Run 4 | 6:52 | 5:26 |
| Burpee broad jump | 8:03 | 5:14 |
| Run 5 | 6:52 | 5:39 |
| Row | 5:29 | 4:45 |
| Run 6 | 6:48 | 5:30 |
| Farmers carry | 3:14 | 1:56 |
| Run 7 | 6:42 | 5:30 |
| Sandbag lunges | 5:53 | 5:01 |
| Run 8 | 9:05 | 4:59 |
| Wall balls | 7:48 | 6:47 |
| Roxzone | 7:37 | 6:07 |
| Finish | 1:46:40 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
