HKG Henry Yip
11 HYROX results over 3 seasons. Personal bests: Pro Men 1:35:24 (Osaka 2026) · Open Men 1:26:40 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 24:05 faster (1:59:29 to 1:35:24).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:41:21 | 108th of 182 | 48:00 | 46:23 | 7:02 | splitsSkiErg4:21Sled push4:36Sled pull10:20Burpee broad jump4:09Row4:59Farmers carry3:02Sandbag lunges5:41Wall balls9:15Run 15:29Run 25:43Run 35:58Run 46:11Run 56:34Run 66:24Run 76:34Run 85:10Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 45-49 | 1:27:53 | top 28% 207/760 | 46:05 | 35:37 | 6:15 | splitsSkiErg4:21Sled push3:23Sled pull5:10Burpee broad jump3:53Row4:50Farmers carry2:28Sandbag lunges4:17Wall balls7:15Run 15:03Run 25:30Run 35:48Run 45:47Run 56:13Run 66:13Run 76:33Run 85:00Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:37:04 | 204th of 301 | 40:13* | 44:00* | 12:55 | splitsSkiErg4:27Sled push3:56Sled pull7:47Burpee broad jump4:29Row4:53Farmers carry2:47Sandbag lunges5:18Wall balls10:23Run 13:55Run 24:40Run 34:43Run 44:54Run 54:53Run 64:57Run 75:04Run 87:10Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:28:03 | top 32% 657/2,099 | 38:56* | 36:13* | 13:00 | splitsSkiErg4:22Sled push3:00Sled pull5:07Burpee broad jump4:09Row4:59Farmers carry2:03Sandbag lunges4:03Wall balls8:30Run 13:41Run 24:19Run 34:39Run 44:46Run 54:57Run 64:57Run 74:53Run 86:49Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:26:48 | top 28% 790/2,828 | 39:25 | 35:41 | 11:47 | splitsSkiErg4:24Sled push3:00Sled pull5:04Burpee broad jump4:23Row4:57Farmers carry1:52Sandbag lunges4:18Wall balls7:43Run 16:22Run 24:15Run 34:28Run 44:32Run 54:34Run 64:45Run 74:40Run 85:52Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:35:24 | 232nd of 340 | 41:50 | 43:44 | 9:56 | splitsSkiErg4:34Sled push4:34Sled pull7:40Burpee broad jump4:19Row4:46Farmers carry2:31Sandbag lunges5:02Wall balls10:18Run 12:55Run 25:23Run 35:44Run 45:44Run 55:53Run 65:51Run 75:56Run 84:28Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 45-49 | 1:26:40 | top 28% 251/928 | 43:10 | 36:16 | 7:21 | splitsSkiErg4:28Sled push3:29Sled pull5:34Burpee broad jump3:56Row5:04Farmers carry1:51Sandbag lunges4:06Wall balls7:48Run 13:43Run 25:20Run 35:33Run 45:34Run 56:01Run 65:50Run 75:50Run 85:22Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:43:01 | 134th of 166 | 48:23 | 45:53 | 8:45 | splitsSkiErg4:25Sled push4:25Sled pull9:13Burpee broad jump4:35Row4:57Farmers carry2:43Sandbag lunges5:03Wall balls10:32Run 13:17Run 25:38Run 36:07Run 46:13Run 56:36Run 66:44Run 76:54Run 86:54Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 45-49 | 1:41:25 | 99th of 123 | 46:57 | 45:47 | 8:47 | splitsSkiErg4:28Sled push4:15Sled pull10:09Burpee broad jump4:14Row5:02Farmers carry2:15Sandbag lunges4:02Wall balls11:22Run 15:36Run 25:08Run 35:39Run 45:52Run 56:06Run 66:02Run 76:00Run 86:38Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:59:29 | 153rd of 179 | 51:19 | 58:09 | 10:05 | splitsSkiErg4:29Sled push3:10Sled pull12:30Burpee broad jump4:52Row5:20Farmers carry3:12Sandbag lunges4:49Wall balls19:47Run 14:42Run 24:56Run 35:40Run 46:48Run 56:21Run 66:18Run 76:58Run 89:39Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 45-49 | 1:35:17 | top 43% 343/807 | 49:14 | 38:33 | 7:33 | splitsSkiErg4:40Sled push2:16Sled pull6:38Burpee broad jump5:08Row5:23Farmers carry2:05Sandbag lunges3:51Wall balls8:32Run 14:57Run 25:27Run 35:42Run 45:46Run 55:56Run 65:52Run 75:49Run 89:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:54 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
