HKG Henry Yip
11 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Yip at each race, oldest on the left; lower is faster.The best was 1:35:24 at Osaka (Jan 2026); Henry Yip was 18:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:59:29 |
| Incheon | May 2025 | Pro Men | 1:41:25 |
| Hong Kong | Jul 2025 | Pro Men | 1:43:01 |
| Osaka | Jan 2026 | Pro Men | 1:35:24 |
| Hong Kong | May 2026 | Pro Men | 1:37:04 |
| Hangzhou | Jul 2026 | Pro Men | 1:41:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 24:05 faster (1:59:29 to 1:35:24).
This line shows the finish time of Henry Yip at each race, oldest on the left; lower is faster.The best was 1:26:40 at Shenzhen (Dec 2025); Henry Yip was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:35:17 |
| Shenzhen | Dec 2025 | Open Men | 1:26:40 |
| Bangkok | Mar 2026 | Open Men | 1:26:48 |
| Hong Kong | May 2026 | Open Men | 1:28:03 |
| Hangzhou | Jul 2026 | Open Men | 1:27:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 9 races
108th of 182 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:50 | faster than 19% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 5:43 | 5:08 | faster than 25% |
| Sled push: | 4:36 | 5:06 | faster than 62% |
| Run 3: | 5:58 | 5:42 | faster than 41% |
| Sled pull: | 10:20 | 7:15 | faster than 19% |
| Run 4: | 6:11 | 5:45 | faster than 34% |
| Burpee broad jump: | 4:09 | 4:56 | faster than 71% |
| Run 5: | 6:34 | 5:53 | faster than 33% |
| Row: | 4:59 | 4:50 | faster than 34% |
| Run 6: | 6:24 | 5:44 | faster than 27% |
| Farmers carry: | 3:02 | 2:31 | faster than 25% |
| Run 7: | 6:34 | 5:50 | faster than 32% |
| Sandbag lunges: | 5:41 | 5:38 | faster than 48% |
| Run 8: | 5:10 | 5:02 | faster than 46% |
| Wall balls: | 9:15 | 7:48 | faster than 35% |
| Roxzone: | 7:02 | 6:06 | faster than 36% |
| Runs (8 km) | 48:00 | 44:09 | faster than 33% |
| Stations (8) | 46:23 | ||
| Finish | 1:41:21 | 1:35:48 | 108th of 182 · faster than 40% |
207th of 760 Open Men (faster than 72%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 51% |
| SkiErg: | 4:21 | 4:43 | faster than 84% |
| Run 2: | 5:30 | 5:32 | faster than 53% |
| Sled push: | 3:23 | 3:50 | faster than 68% |
| Run 3: | 5:48 | 6:11 | faster than 65% |
| Sled pull: | 5:10 | 5:55 | faster than 71% |
| Run 4: | 5:47 | 6:05 | faster than 61% |
| Burpee broad jump: | 3:53 | 5:42 | faster than 91% |
| Run 5: | 6:13 | 6:24 | faster than 57% |
| Row: | 4:50 | 5:06 | faster than 72% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 2:28 | 2:25 | faster than 47% |
| Run 7: | 6:33 | 6:11 | faster than 40% |
| Sandbag lunges: | 4:17 | 5:42 | faster than 86% |
| Run 8: | 5:00 | 5:33 | faster than 65% |
| Wall balls: | 7:15 | 8:22 | faster than 63% |
| Roxzone: | 6:15 | 7:19 | faster than 68% |
| Runs (8 km) | 46:05 | 48:09 | faster than 59% |
| Stations (8) | 35:37 | ||
| Finish | 1:27:53 | 1:39:24 | 207th of 760 · faster than 72% |
204th of 301 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:21 | faster than 16% |
| SkiErg: | 4:27 | 4:25 | faster than 45% |
| Run 2: | 4:40 | 4:01 | faster than 16% |
| Sled push: | 3:56 | 3:50 | faster than 46% |
| Run 3: | 4:43 | 4:17 | faster than 27% |
| Sled pull: | 7:47 | 5:53 | faster than 21% |
| Run 4: | 4:54 | 4:20 | faster than 22% |
| Burpee broad jump: | 4:29 | 4:38 | faster than 55% |
| Run 5: | 4:53 | 4:22 | faster than 28% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 4:57 | 4:20 | faster than 21% |
| Farmers carry: | 2:47 | 2:29 | faster than 39% |
| Run 7: | 5:04 | 4:23 | faster than 24% |
| Sandbag lunges: | 5:18 | 5:45 | faster than 60% |
| Run 8: | 7:10 | 6:10 | faster than 30% |
| Wall balls: | 10:23 | 8:09 | faster than 26% |
| Roxzone: | 12:55 | 10:29 | faster than 24% |
| Runs (8 km) | 40:13 | 35:32 | faster than 26% |
| Stations (8) | 44:00 | ||
| Finish | 1:37:04 | 1:26:09 | 204th of 301 · faster than 32% |
657th of 2,099 Open Men (faster than 68%). Against the 63 who finished around 1:27:25: most time gained on sandbag lunges (1:31), most lost on the eight runs (1:50). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 58% |
| SkiErg: | 4:22 | 4:49 | faster than 90% |
| Run 2: | 4:19 | 4:32 | faster than 61% |
| Sled push: | 3:00 | 3:17 | faster than 64% |
| Run 3: | 4:39 | 4:48 | faster than 58% |
| Sled pull: | 5:07 | 5:27 | faster than 60% |
| Run 4: | 4:46 | 4:51 | faster than 54% |
| Burpee broad jump: | 4:09 | 6:09 | faster than 90% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:57 | 4:57 | faster than 49% |
| Farmers carry: | 2:03 | 2:30 | faster than 78% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 4:03 | 6:07 | faster than 94% |
| Run 8: | 6:49 | 7:05 | faster than 56% |
| Wall balls: | 8:30 | 8:40 | faster than 52% |
| Roxzone: | 13:00 | 12:39 | faster than 44% |
| Runs (8 km) | 38:56 | 40:11 | faster than 57% |
| Stations (8) | 36:13 | ||
| Finish | 1:28:03 | 1:36:16 | 657th of 2,099 · faster than 68% |
790th of 2,828 Open Men (faster than 72%). Against the 87 who finished around 1:27:48: most time gained on burpee broad jump (1:08), most lost on the roxzone (1:24). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:59 | faster than 70% |
| SkiErg: | 4:24 | 4:47 | faster than 86% |
| Run 2: | 4:15 | 4:33 | faster than 63% |
| Sled push: | 3:00 | 3:39 | faster than 78% |
| Run 3: | 4:28 | 4:50 | faster than 65% |
| Sled pull: | 5:04 | 5:53 | faster than 70% |
| Run 4: | 4:32 | 4:50 | faster than 62% |
| Burpee broad jump: | 4:23 | 6:09 | faster than 86% |
| Run 5: | 4:34 | 4:59 | faster than 65% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 4:45 | 4:53 | faster than 55% |
| Farmers carry: | 1:52 | 2:23 | faster than 86% |
| Run 7: | 4:40 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:18 | 5:59 | faster than 88% |
| Run 8: | 5:52 | 6:31 | faster than 65% |
| Wall balls: | 7:43 | 7:40 | faster than 49% |
| Roxzone: | 11:47 | 11:59 | faster than 52% |
| Runs (8 km) | 39:25 | 43:07 | faster than 66% |
| Stations (8) | 35:41 | ||
| Finish | 1:26:48 | 1:38:03 | 790th of 2,828 · faster than 72% |
233rd of 340 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:37 | faster than 25% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 5:23 | 4:46 | faster than 20% |
| Sled push: | 4:34 | 4:27 | faster than 47% |
| Run 3: | 5:44 | 5:11 | faster than 28% |
| Sled pull: | 7:40 | 6:06 | faster than 24% |
| Run 4: | 5:44 | 5:09 | faster than 27% |
| Burpee broad jump: | 4:19 | 4:19 | faster than 50% |
| Run 5: | 5:53 | 5:21 | faster than 30% |
| Row: | 4:46 | 4:38 | faster than 38% |
| Run 6: | 5:51 | 5:14 | faster than 28% |
| Farmers carry: | 2:31 | 2:38 | faster than 58% |
| Run 7: | 5:56 | 5:18 | faster than 27% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 56% |
| Run 8: | 4:28 | 4:19 | faster than 43% |
| Wall balls: | 10:18 | 7:24 | faster than 19% |
| Roxzone: | 9:56 | 8:29 | faster than 26% |
| Runs (8 km) | 41:50 | 38:00 | faster than 30% |
| Stations (8) | 43:44 | ||
| Finish | 1:35:24 | 1:27:45 | 233rd of 340 · faster than 31% |
251st of 928 Open Men (faster than 73%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 65% |
| SkiErg: | 4:28 | 4:54 | faster than 89% |
| Run 2: | 5:20 | 5:24 | faster than 53% |
| Sled push: | 3:29 | 3:44 | faster than 61% |
| Run 3: | 5:33 | 5:55 | faster than 64% |
| Sled pull: | 5:34 | 5:57 | faster than 62% |
| Run 4: | 5:34 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:56 | 5:35 | faster than 88% |
| Run 5: | 6:01 | 6:13 | faster than 56% |
| Row: | 5:04 | 5:08 | faster than 57% |
| Run 6: | 5:50 | 5:56 | faster than 53% |
| Farmers carry: | 1:51 | 2:21 | faster than 86% |
| Run 7: | 5:50 | 5:59 | faster than 55% |
| Sandbag lunges: | 4:06 | 5:40 | faster than 90% |
| Run 8: | 5:22 | 5:58 | faster than 64% |
| Wall balls: | 7:48 | 8:01 | faster than 52% |
| Roxzone: | 7:21 | 7:28 | faster than 53% |
| Runs (8 km) | 43:10 | 46:25 | faster than 63% |
| Stations (8) | 36:16 | ||
| Finish | 1:26:40 | 1:37:27 | 251st of 928 · faster than 73% |
134th of 166 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:43 | faster than 18% |
| SkiErg: | 4:25 | 4:19 | faster than 37% |
| Run 2: | 5:38 | 4:45 | faster than 10% |
| Sled push: | 4:25 | 4:23 | faster than 47% |
| Run 3: | 6:07 | 5:09 | faster than 11% |
| Sled pull: | 9:13 | 6:40 | faster than 18% |
| Run 4: | 6:13 | 5:11 | faster than 9% |
| Burpee broad jump: | 4:35 | 4:24 | faster than 43% |
| Run 5: | 6:36 | 5:18 | faster than 8% |
| Row: | 4:57 | 4:37 | faster than 20% |
| Run 6: | 6:44 | 5:09 | faster than 9% |
| Farmers carry: | 2:43 | 2:28 | faster than 39% |
| Run 7: | 6:54 | 5:12 | faster than 9% |
| Sandbag lunges: | 5:03 | 5:15 | faster than 62% |
| Run 8: | 6:54 | 5:30 | faster than 16% |
| Wall balls: | 10:32 | 6:38 | faster than 12% |
| Roxzone †: | 8:45 | ||
| Runs (8 km) | 48:23 | 39:26 | faster than 12% |
| Stations (8) | 45:53 | ||
| Finish | 1:43:01 | 1:25:45 | 134th of 166 · faster than 19% |
99th of 123 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:54 | faster than 18% |
| SkiErg: | 4:28 | 4:24 | faster than 39% |
| Run 2: | 5:08 | 4:25 | faster than 15% |
| Sled push: | 4:15 | 4:15 | faster than 50% |
| Run 3: | 5:39 | 4:48 | faster than 17% |
| Sled pull: | 10:09 | 7:43 | faster than 14% |
| Run 4: | 5:52 | 4:57 | faster than 17% |
| Burpee broad jump: | 4:14 | 3:51 | faster than 40% |
| Run 5: | 6:06 | 5:02 | faster than 14% |
| Row: | 5:02 | 4:39 | faster than 8% |
| Run 6: | 6:02 | 4:53 | faster than 16% |
| Farmers carry: | 2:15 | 2:30 | faster than 69% |
| Run 7: | 6:00 | 5:00 | faster than 14% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 84% |
| Run 8: | 6:38 | 5:29 | faster than 23% |
| Wall balls: | 11:22 | 6:33 | faster than 3% |
| Roxzone: | 8:47 | 6:15 | faster than 9% |
| Runs (8 km) | 46:57 | 39:57 | faster than 17% |
| Stations (8) | 45:47 | ||
| Finish | 1:41:25 | 1:26:51 | 99th of 123 · faster than 19% |
153rd of 179 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:40 | faster than 47% |
| SkiErg: | 4:29 | 4:33 | faster than 62% |
| Run 2: | 4:56 | 4:43 | faster than 41% |
| Sled push: | 3:10 | 3:33 | faster than 73% |
| Run 3: | 5:40 | 5:20 | faster than 35% |
| Sled pull: | 12:30 | 9:04 | faster than 20% |
| Run 4: | 6:48 | 5:26 | faster than 11% |
| Burpee broad jump: | 4:52 | 4:35 | faster than 42% |
| Run 5: | 6:21 | 5:27 | faster than 22% |
| Row: | 5:20 | 4:54 | faster than 16% |
| Run 6: | 6:18 | 5:25 | faster than 24% |
| Farmers carry: | 3:12 | 2:45 | faster than 32% |
| Run 7: | 6:58 | 5:29 | faster than 21% |
| Sandbag lunges: | 4:49 | 5:57 | faster than 77% |
| Run 8: | 9:39 | 6:00 | faster than 9% |
| Wall balls: | 19:47 | 7:47 | faster than 1% |
| Roxzone: | 10:05 | 8:02 | faster than 24% |
| Runs (8 km) | 51:19 | 43:25 | faster than 17% |
| Stations (8) | 58:09 | ||
| Finish | 1:59:29 | 1:36:47 | 153rd of 179 · faster than 14% |
343rd of 807 Open Men (faster than 57%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 40% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 5:27 | 5:35 | faster than 55% |
| Sled push: | 2:16 | 2:49 | faster than 83% |
| Run 3: | 5:42 | 6:02 | faster than 63% |
| Sled pull: | 6:38 | 6:12 | faster than 38% |
| Run 4: | 5:46 | 6:08 | faster than 64% |
| Burpee broad jump: | 5:08 | 5:47 | faster than 63% |
| Run 5: | 5:56 | 6:26 | faster than 67% |
| Row: | 5:23 | 5:12 | faster than 35% |
| Run 6: | 5:52 | 6:08 | faster than 61% |
| Farmers carry: | 2:05 | 2:30 | faster than 72% |
| Run 7: | 5:49 | 6:09 | faster than 61% |
| Sandbag lunges: | 3:51 | 5:37 | faster than 93% |
| Run 8: | 9:49 | 7:33 | faster than 23% |
| Wall balls: | 8:32 | 7:48 | faster than 39% |
| Roxzone: | 7:33 | 7:21 | faster than 47% |
| Runs (8 km) | 49:14 | 49:36 | faster than 51% |
| Stations (8) | 38:33 | ||
| Finish | 1:35:17 | 1:38:55 | 343rd of 807 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hangzhou 2026 · best of 6 | 4:17 |
| Sled push | 3:10 | Shanghai 2025 · best of 6 | 3:45 |
| Sled pull | 7:40 | Osaka 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:09 | Hangzhou 2026 · best of 6 | 4:25 |
| Row | 4:46 | Osaka 2026 · best of 6 | 4:35 |
| Farmers carry | 2:15 | Incheon 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:02 | Incheon 2025 · best of 6 | 5:03 |
| Wall balls | 9:15 | Hangzhou 2026 · best of 6 | 6:49 |
| Runs (8 km) | 40:13 | Hong Kong 2026 · best of 6 | 36:58 |
| Roxzone | 7:02 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across Henry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 49% |
| Push | 47% |
| Pull | 24% |
| BBJ | 50% |
| Row | 39% |
| Carry | 58% |
| Lunges | 57% |
| Wall balls | 20% |
| Roxzone | 27% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 41:53 running, 43:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Henry | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:37 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 5:23 | 4:46 |
| Sled push | 4:34 | 4:27 |
| Run 3 | 5:44 | 5:11 |
| Sled pull | 7:40 | 6:06 |
| Run 4 | 5:44 | 5:09 |
| Burpee broad jump | 4:19 | 4:19 |
| Run 5 | 5:53 | 5:21 |
| Row | 4:46 | 4:38 |
| Run 6 | 5:51 | 5:14 |
| Farmers carry | 2:31 | 2:38 |
| Run 7 | 5:56 | 5:18 |
| Sandbag lunges | 5:02 | 5:12 |
| Run 8 | 4:28 | 4:19 |
| Wall balls | 10:18 | 7:24 |
| Roxzone | 9:56 | 8:29 |
| Finish | 1:35:24 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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