DEN Henrik van Komen Poulsen
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:23 (Stockholm 2024) · Pro Men 1:13:17 (Copenhagen Mar 2026) · Pro Doubles Men 0:58:56 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:21 faster (1:04:44 to 1:04:23).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Tarek Barky, Henrik Van Komen Poulsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:35 | 389th of 704 | 31:49 | 24:35 | 4:14 | splitsSkiErg3:43Sled push2:00Sled pull3:16Burpee broad jump2:49Row4:15Farmers carry1:24Sandbag lunges3:08Wall balls4:00Run 12:31Run 23:54Run 34:04Run 44:10Run 54:12Run 64:17Run 74:27Run 84:18Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Daniel Stendahl, Henrik van Komen Poulsenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:46 | top 16% 58/367 | 32:34 | 24:55 | 4:21 | splitsSkiErg3:44Sled push2:15Sled pull3:27Burpee broad jump2:32Row4:17Farmers carry1:36Sandbag lunges3:15Wall balls3:49Run 16:06Run 23:38Run 33:43Run 43:41Run 53:51Run 63:50Run 73:48Run 84:00Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:13:17 | top 40% 146/365 | 31:55 | 36:52 | 4:36 | splitsSkiErg4:17Sled push3:30Sled pull5:31Burpee broad jump5:14Row4:35Farmers carry2:21Sandbag lunges4:40Wall balls6:44Run 16:06Run 23:39Run 33:41Run 43:42Run 53:42Run 63:42Run 73:39Run 83:47Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Henrik Van Komen Poulsen, Tarek Barkywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:56 | top 12% 33/287 | 29:01 | 25:36 | 4:22 | splitsSkiErg3:43Sled push1:45Sled pull3:34Burpee broad jump2:46Row4:16Farmers carry1:30Sandbag lunges3:59Wall balls4:03Run 13:39Run 23:33Run 33:36Run 43:34Run 53:41Run 63:37Run 73:39Run 83:46Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:05:59 | top 7% 80/1,322 | 29:15 | 32:29 | 4:19 | splitsSkiErg4:21Sled push2:23Sled pull4:04Burpee broad jump5:20Row4:32Farmers carry1:40Sandbag lunges4:24Wall balls5:45Run 13:57Run 23:26Run 33:32Run 43:35Run 53:43Run 63:38Run 73:39Run 83:48Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:04:23 | top 5% 53/1,098 | 29:41 | 29:48 | 4:58 | splitsSkiErg4:06Sled push2:01Sled pull4:01Burpee broad jump4:54Row4:17Farmers carry1:37Sandbag lunges4:08Wall balls4:44Run 13:40Run 23:39Run 33:43Run 43:42Run 53:44Run 63:43Run 73:40Run 83:52Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:04:44 | top 3% 36/1,248 | 29:50 | 29:52 | 5:06 | splitsSkiErg4:13Sled push1:52Sled pull3:28Burpee broad jump4:27Row4:24Farmers carry1:40Sandbag lunges4:12Wall balls5:36Run 13:45Run 23:35Run 33:38Run 43:44Run 53:48Run 63:41Run 73:43Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
