GER Hendrik Mielke
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:03 (Helsinki 2026) · Pro Doubles Men 1:11:21 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:27:03 | 551st of 913 | 43:33 | 36:55 | 6:38 | splitsSkiErg4:44Sled push2:53Sled pull4:14Burpee broad jump5:41Row4:54Farmers carry2:18Sandbag lunges5:29Wall balls6:42Run 15:37Run 25:09Run 35:10Run 45:28Run 55:26Run 65:21Run 75:19Run 86:09Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lukas Wendt, Hendrik Mielkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:31:32 | 352nd of 367 | 50:00 | 33:55 | 7:42 | splitsSkiErg4:17Sled push3:00Sled pull5:29Burpee broad jump3:53Row4:56Farmers carry1:38Sandbag lunges5:24Wall balls5:18Run 18:12Run 25:42Run 36:13Run 46:14Run 55:51Run 65:44Run 76:08Run 86:00Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lukas Brüggemann, Hendrik Mielkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:21 | 134th of 188 | 39:56 | 27:25 | 4:05 | splitsSkiErg3:46Sled push1:38Sled pull3:55Burpee broad jump2:52Row4:26Farmers carry1:37Sandbag lunges4:32Wall balls4:39Run 12:56Run 24:56Run 36:55Run 45:23Run 55:18Run 65:15Run 75:24Run 83:51Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:33:13 | 1188th of 1,895 | 42:50 | 41:57 | 8:30 | splitsSkiErg4:34Sled push3:47Sled pull4:33Burpee broad jump7:21Row4:47Farmers carry1:56Sandbag lunges7:07Wall balls7:52Run 15:55Run 24:58Run 35:13Run 45:24Run 55:24Run 64:58Run 75:15Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
