GER Hendrik Knobbe
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:29:46 (Hamburg 2025) · Doubles Men 1:14:36 (Copenhagen 2026) · Doubles Mixed 1:27:14 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Philip Bruhn, Hendrik Knobbewhat the whole field did → | Doubles Men · team 35-39 | 1:14:36 | top 50% 434/874 | 42:15 | 26:05 | 6:21 | splitsSkiErg3:59Sled push1:44Sled pull3:10Burpee broad jump3:23Row4:31Farmers carry1:36Sandbag lunges3:08Wall balls4:34Run 16:57Run 24:32Run 35:05Run 44:56Run 55:08Run 65:01Run 75:12Run 85:26Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Hendrik Knobbe, Philip Bruhnwhat the whole field did → | Doubles Men · team 35-39 | 1:17:18 | 517th of 940 | 44:13 | 26:03 | 7:07 | splitsSkiErg3:46Sled push1:59Sled pull3:03Burpee broad jump3:30Row4:20Farmers carry1:36Sandbag lunges3:35Wall balls4:14Run 14:42Run 25:08Run 35:18Run 45:34Run 55:46Run 65:50Run 75:37Run 86:22Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christin Knobbe, Hendrik Knobbewhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:14 | 700th of 1,050 | 51:37 | 27:03 | 8:37 | splitsSkiErg4:07Sled push1:39Sled pull3:09Burpee broad jump3:41Row4:37Farmers carry1:42Sandbag lunges3:55Wall balls4:13Run 17:14Run 25:35Run 36:00Run 46:14Run 56:32Run 66:16Run 76:24Run 87:25Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:46 | 1043rd of 1,895 | 43:37 | 37:39 | 8:35 | splitsSkiErg4:20Sled push2:51Sled pull4:58Burpee broad jump6:15Row5:05Farmers carry1:58Sandbag lunges5:44Wall balls6:28Run 15:56Run 24:42Run 35:05Run 45:05Run 55:29Run 65:12Run 75:29Run 86:42Full report for this race → |
| Berlin 2025 16 May 2025team: Hendrik Knobbe, Christin Knobbewhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:48 | 1235th of 1,421 | 48:07 | 27:58 | 11:47 | splitsSkiErg3:58Sled push2:14Sled pull3:27Burpee broad jump3:52Row4:41Farmers carry1:38Sandbag lunges3:55Wall balls4:13Run 14:31Run 25:17Run 35:45Run 45:52Run 56:04Run 66:27Run 76:30Run 87:44Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hendrik Knobbe, Corvin Rehderwhat the whole field did → | Doubles Men · team 30-39 | 1:16:58 | 395th of 700 | 44:41 | 24:16 | 8:05 | splitsSkiErg3:54Sled push1:18Sled pull2:29Burpee broad jump3:37Row4:16Farmers carry1:25Sandbag lunges3:12Wall balls4:05Run 15:35Run 25:20Run 35:32Run 45:30Run 55:43Run 65:37Run 75:25Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
