GER Hendrik Knobbe
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik Knobbe at each race, oldest on the left; lower is faster.The best was 1:27:14 at Hamburg (Oct 2025); Hendrik Knobbe was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:27:48 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:27:14 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:27:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hendrik Knobbe at each race, oldest on the left; lower is faster.The best was 1:14:36 at Copenhagen (Mar 2026); Hendrik Knobbe was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:16:58 |
| Frankfurt | Dec 2025 | Doubles Men | 1:17:18 |
| Copenhagen | Mar 2026 | Doubles Men | 1:14:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,272nd of 2,031 Doubles Mixed (faster than 37%). Against the 37 who finished around 1:28:10: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:56).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 26% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 6:15 | 5:42 | faster than 29% |
| Sled push: | 2:20 | 2:14 | faster than 41% |
| Run 3: | 6:40 | 5:58 | faster than 25% |
| Sled pull: | 3:49 | 3:41 | faster than 42% |
| Run 4: | 6:43 | 6:00 | faster than 24% |
| Burpee broad jump: | 3:28 | 3:41 | faster than 59% |
| Run 5: | — | 6:07 | |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 6:44 | 6:03 | faster than 28% |
| Farmers carry: | 1:39 | 1:48 | faster than 76% |
| Run 7: | 6:57 | 6:04 | faster than 21% |
| Sandbag lunges: | 3:53 | 4:10 | faster than 62% |
| Run 8: | 5:53 | 5:11 | faster than 28% |
| Wall balls: | 4:36 | 4:33 | faster than 48% |
| Roxzone: | 7:24 | 6:38 | faster than 32% |
| Runs (8 km) | 51:41 | 46:37 | faster than 27% |
| Stations (8) | 28:51 | ||
| Finish | 1:27:51 | 1:23:37 | 1272nd of 2,031 · faster than 37% |
434th of 874 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:57 | 7:25 | faster than 68% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 4:32 | 4:35 | faster than 54% |
| Sled push: | 1:44 | 1:51 | faster than 71% |
| Run 3: | 5:05 | 4:54 | faster than 42% |
| Sled pull: | 3:10 | 3:06 | faster than 45% |
| Run 4: | 4:56 | 4:55 | faster than 50% |
| Burpee broad jump: | 3:23 | 3:08 | faster than 36% |
| Run 5: | 5:08 | 5:04 | faster than 47% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 5:12 | 4:57 | faster than 40% |
| Sandbag lunges: | 3:08 | 3:22 | faster than 63% |
| Run 8: | 5:26 | 5:10 | faster than 38% |
| Wall balls: | 4:34 | 4:17 | faster than 34% |
| Roxzone: | 6:21 | 6:12 | faster than 47% |
| Runs (8 km) | 42:15 | 41:57 | faster than 48% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:36 | 1:14:42 | 434th of 874 · faster than 50% |
517th of 940 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 29% |
| SkiErg: | 3:46 | 3:59 | faster than 87% |
| Run 2: | 5:08 | 5:01 | faster than 44% |
| Sled push: | 1:59 | 2:10 | faster than 71% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 3:03 | 3:15 | faster than 65% |
| Run 4: | 5:34 | 5:24 | faster than 42% |
| Burpee broad jump: | 3:30 | 3:08 | faster than 32% |
| Run 5: | 5:46 | 5:36 | faster than 43% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 5:50 | 5:27 | faster than 35% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:37 | 5:24 | faster than 40% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 38% |
| Run 8: | 6:22 | 5:47 | faster than 31% |
| Wall balls: | 4:14 | 4:26 | faster than 64% |
| Roxzone: | 7:07 | 6:36 | faster than 36% |
| Runs (8 km) | 44:13 | 42:21 | faster than 41% |
| Stations (8) | 26:03 | ||
| Finish | 1:17:18 | 1:15:51 | 517th of 940 · faster than 45% |
1,043rd of 1,895 Open Men (faster than 44%). Against the 57 who finished around 1:29:46: most time gained on wall balls (0:57), most lost on the eight runs (1:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:26 | faster than 28% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:51 | 3:03 | faster than 63% |
| Run 3: | 5:05 | 5:00 | faster than 46% |
| Sled pull: | 4:58 | 4:51 | faster than 45% |
| Run 4: | 5:05 | 4:59 | faster than 45% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 36% |
| Run 5: | 5:29 | 5:13 | faster than 39% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:12 | 5:03 | faster than 43% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 5:29 | 5:03 | faster than 31% |
| Sandbag lunges: | 5:44 | 5:24 | faster than 40% |
| Run 8: | 6:42 | 5:47 | faster than 25% |
| Wall balls: | 6:28 | 7:20 | faster than 65% |
| Roxzone: | 8:35 | 7:50 | faster than 34% |
| Runs (8 km) | 43:37 | 41:30 | faster than 38% |
| Stations (8) | 37:39 | ||
| Finish | 1:29:46 | 1:28:05 | 1043rd of 1,895 · faster than 44% |
701st of 1,050 Doubles Mixed (faster than 33%). Against the 31 who finished around 1:26:19: most time gained on sled pull (1:08), most lost on the eight runs (4:41). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:08 | faster than 14% |
| SkiErg: | 4:07 | 4:12 | faster than 63% |
| Run 2: | 5:35 | 5:10 | faster than 33% |
| Sled push: | 1:39 | 2:11 | faster than 97% |
| Run 3: | 6:00 | 5:23 | faster than 25% |
| Sled pull: | 3:09 | 3:50 | faster than 84% |
| Run 4: | 6:14 | 5:23 | faster than 19% |
| Burpee broad jump: | 3:41 | 3:31 | faster than 43% |
| Run 5: | 6:32 | 5:33 | faster than 18% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 6:16 | 5:28 | faster than 21% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 6:24 | 5:28 | faster than 19% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 57% |
| Run 8: | 7:25 | 5:51 | faster than 15% |
| Wall balls: | 4:13 | 4:30 | faster than 66% |
| Roxzone: | 8:37 | 7:33 | faster than 26% |
| Runs (8 km) | 51:37 | 44:33 | faster than 20% |
| Stations (8) | 27:03 | ||
| Finish | 1:27:14 | 1:21:20 | 701st of 1,050 · faster than 33% |
1,235th of 1,421 Doubles Mixed (faster than 13%). Against the 43 who finished around 1:26:27: most time gained on wall balls (1:05), most lost on the eight runs (3:16). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:58 | faster than 16% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 5:17 | 4:34 | faster than 15% |
| Sled push: | 2:14 | 2:00 | faster than 24% |
| Run 3: | 5:45 | 4:43 | faster than 9% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 5:52 | 4:45 | faster than 9% |
| Burpee broad jump: | 3:52 | 3:23 | faster than 28% |
| Run 5: | 6:04 | 4:49 | faster than 8% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 6:27 | 4:46 | faster than 4% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 6:30 | 4:47 | faster than 4% |
| Sandbag lunges: | 3:55 | 3:45 | faster than 41% |
| Run 8: | 7:44 | 6:02 | faster than 9% |
| Wall balls: | 4:13 | 4:11 | faster than 47% |
| Roxzone: | 11:47 | 8:23 | faster than 4% |
| Runs (8 km) | 48:07 | 38:21 | faster than 7% |
| Stations (8) | 27:58 | ||
| Finish | 1:27:48 | 1:14:06 | 1235th of 1,421 · faster than 13% |
396th of 700 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:01 | faster than 21% |
| SkiErg: | 3:54 | 3:55 | faster than 57% |
| Run 2: | 5:20 | 4:55 | faster than 27% |
| Sled push: | 1:18 | 1:28 | faster than 78% |
| Run 3: | 5:32 | 5:15 | faster than 34% |
| Sled pull: | 2:29 | 2:50 | faster than 76% |
| Run 4: | 5:30 | 5:19 | faster than 42% |
| Burpee broad jump: | 3:37 | 3:17 | faster than 35% |
| Run 5: | 5:43 | 5:25 | faster than 35% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 5:37 | 5:21 | faster than 36% |
| Farmers carry: | 1:25 | 1:33 | faster than 74% |
| Run 7: | 5:25 | 5:16 | faster than 42% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 65% |
| Run 8: | 6:04 | 5:38 | faster than 32% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 8:05 | 7:12 | faster than 30% |
| Runs (8 km) | 44:41 | 42:24 | faster than 35% |
| Stations (8) | 24:16 | ||
| Finish | 1:16:58 | 1:15:06 | 396th of 700 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christin Knobbe3 races
- Philip Bruhn2 races
- Corvin Rehder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 45% |
| BBJ | 37% |
| Row | 26% |
| Carry | 60% |
| Lunges | 41% |
| Wall balls | 66% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 43:39 running, 37:39 at the stations and 8:35 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:26 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 2:51 | 3:03 |
| Run 3 | 5:05 | 5:00 |
| Sled pull | 4:58 | 4:51 |
| Run 4 | 5:05 | 4:59 |
| Burpee broad jump | 6:15 | 5:43 |
| Run 5 | 5:29 | 5:13 |
| Row | 5:05 | 4:49 |
| Run 6 | 5:12 | 5:03 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:29 | 5:03 |
| Sandbag lunges | 5:44 | 5:24 |
| Run 8 | 6:42 | 5:47 |
| Wall balls | 6:28 | 7:20 |
| Roxzone | 8:35 | 7:50 |
| Finish | 1:29:46 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
