RSA Henco Ingram
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:20:50 (Johannesburg 2026) · Doubles Mixed 1:12:10 (Cape Town Aug 2026) · Pro Doubles Men 1:05:37 (Cape Town 2025) · Doubles Men 1:02:40 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Kimberly Jade Cawood, Henco Ingramwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:10 | top 13% 128/987 | 43:19 | 24:49 | 4:04 | splitsSkiErg4:01Sled push1:27Sled pull3:56Burpee broad jump2:46Row4:30Farmers carry1:26Sandbag lunges3:14Wall balls3:29Run 13:46Run 25:29Run 35:36Run 45:30Run 55:32Run 6—Run 76:01Run 85:43Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:20:50 | top 12% 82/745 | 38:21 | 36:54 | 5:39 | splitsSkiErg4:27Sled push2:52Sled pull5:23Burpee broad jump5:17Row4:56Farmers carry2:03Sandbag lunges4:42Wall balls7:14Run 15:51Run 24:03Run 34:31Run 44:27Run 54:22Run 64:17Run 74:16Run 86:37Full report for this race → |
| Hong Kong 2026 9 May 2026team: Henco Ingram, Kimberly Jade Cawoodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:58 | top 12% 172/1,516 | 37:21* | 26:59* | 9:43 | splitsSkiErg4:10Sled push2:10Sled pull3:45Burpee broad jump3:18Row4:35Farmers carry1:21Sandbag lunges3:46Wall balls3:54Run 13:50Run 24:34Run 34:49Run 44:36Run 54:35Run 64:33Run 74:42Run 85:45Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Henco Ingram, Claude Eksteenwhat the whole field did → | Doubles Men · team 35-39 | 1:02:40 | top 4% 19/599 | 36:09 | 23:06 | 3:31 | splitsSkiErg3:41Sled push1:29Sled pull2:43Burpee broad jump2:41Row4:23Farmers carry1:16Sandbag lunges2:53Wall balls4:00Run 13:19Run 24:23Run 34:40Run 44:38Run 54:48Run 64:41Run 74:50Run 84:53Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Henco Ingram, Kimberly Jade Cawoodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:05 | top 26% 181/703 | 48:07 | 26:31 | 4:32 | splitsSkiErg4:19Sled push1:58Sled pull3:59Burpee broad jump3:07Row4:44Farmers carry1:31Sandbag lunges3:24Wall balls3:29Run 14:34Run 26:22Run 36:33Run 46:22Run 55:53Run 66:02Run 76:09Run 86:16Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Kimberly Jade Cawood, Henco Ingramwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:58 | top 32% 186/594 | 50:16 | 29:19 | 6:28 | splitsSkiErg4:28Sled push1:55Sled pull4:02Burpee broad jump3:35Row5:11Farmers carry1:44Sandbag lunges3:37Wall balls4:47Run 14:01Run 25:41Run 36:37Run 46:43Run 57:03Run 66:52Run 76:30Run 86:53Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Henco Ingram, Kerneels Combrinckwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:37 | 10th of 91 | 36:28 | 24:38 | 4:35 | splitsSkiErg3:24Sled push1:58Sled pull4:01Burpee broad jump2:32Row4:15Farmers carry1:17Sandbag lunges3:29Wall balls3:42Run 13:04Run 24:27Run 34:57Run 44:45Run 54:53Run 64:39Run 74:51Run 84:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kerneels Combrinck, Henco Ingramwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:03 | 15th of 61 | 37:34 | 26:15 | 6:18 | splitsSkiErg3:24Sled push3:00Sled pull4:01Burpee broad jump3:00Row4:23Farmers carry1:15Sandbag lunges3:12Wall balls4:00Run 12:47Run 24:51Run 35:25Run 45:13Run 55:01Run 64:48Run 74:41Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
