RSA Henco Ingram
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henco Ingram at each race, oldest on the left; lower is faster.The best was 1:12:10 at Cape Town (Aug 2026); Henco Ingram was 13:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:25:58 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:19:05 |
| Hong Kong | May 2026 | Doubles Mixed | 1:13:58 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:12:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henco Ingram at each race, oldest on the left; lower is faster.The best was 1:02:40 at Cape Town (Apr 2026); Henco Ingram was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:02:40 |
| Cape Town | Aug 2026 | Doubles Men | 1:12:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henco Ingram at each race, oldest on the left; lower is faster.The best was 1:05:37 at Cape Town (Jul 2025); Henco Ingram was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 1:10:03 |
| Cape Town | Jul 2025 | Pro Doubles Men | 1:05:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
128th of 988 Doubles Mixed (faster than 87%). Against the 30 who finished around 1:13:32: most time gained on wall balls (0:46), most lost on the eight runs (1:04).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:36 | faster than 82% |
| SkiErg: | 4:01 | 4:21 | faster than 85% |
| Run 2: | 5:29 | 6:12 | faster than 74% |
| Sled push: | 1:27 | 1:57 | faster than 96% |
| Run 3: | 5:36 | 6:30 | faster than 80% |
| Sled pull: | 3:56 | 4:00 | faster than 53% |
| Run 4: | 5:30 | 6:33 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:50 | faster than 88% |
| Run 5: | 5:32 | 6:42 | faster than 85% |
| Row: | 4:30 | 4:53 | faster than 78% |
| Run 6: | — | 6:35 | |
| Farmers carry: | 1:26 | 1:50 | faster than 95% |
| Run 7: | 6:01 | 6:38 | faster than 69% |
| Sandbag lunges: | 3:14 | 4:19 | faster than 89% |
| Run 8: | 5:43 | 6:44 | faster than 78% |
| Wall balls: | 3:29 | 5:08 | faster than 97% |
| Roxzone: | 4:04 | 6:24 | faster than 91% |
| Runs (8 km) | 43:19 | 50:55 | faster than 80% |
| Stations (8) | 24:49 | ||
| Finish | 1:12:10 | 1:28:24 | 128th of 988 · faster than 87% |
82nd of 745 Open Men (faster than 89%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 7:15 | faster than 91% |
| SkiErg: | 4:27 | 4:45 | faster than 81% |
| Run 2: | 4:03 | 4:53 | faster than 85% |
| Sled push: | 2:52 | 3:18 | faster than 72% |
| Run 3: | 4:31 | 5:16 | faster than 82% |
| Sled pull: | 5:23 | 5:43 | faster than 60% |
| Run 4: | 4:27 | 5:15 | faster than 83% |
| Burpee broad jump: | 5:17 | 7:01 | faster than 82% |
| Run 5: | 4:22 | 5:19 | faster than 87% |
| Row: | 4:56 | 5:22 | faster than 79% |
| Run 6: | 4:17 | 5:17 | faster than 87% |
| Farmers carry: | 2:03 | 2:24 | faster than 76% |
| Run 7: | 4:16 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:55 | faster than 80% |
| Run 8: | 6:37 | 8:21 | faster than 85% |
| Wall balls: | 7:14 | 8:47 | faster than 69% |
| Roxzone: | 5:39 | 9:01 | faster than 95% |
| Runs (8 km) | 38:21 | 47:20 | faster than 89% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:50 | 1:41:40 | 82nd of 745 · faster than 89% |
172nd of 1,516 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:13:08: most time gained on farmers carry (0:29), most lost on the eight runs (1:52). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:24 | faster than 78% |
| SkiErg: | 4:10 | 4:39 | faster than 91% |
| Run 2: | 4:34 | 5:10 | faster than 76% |
| Sled push: | 2:10 | 2:24 | faster than 68% |
| Run 3: | 4:49 | 5:25 | faster than 74% |
| Sled pull: | 3:45 | 4:36 | faster than 81% |
| Run 4: | 4:36 | 5:25 | faster than 82% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 76% |
| Run 5: | 4:35 | 5:30 | faster than 85% |
| Row: | 4:35 | 5:05 | faster than 87% |
| Run 6: | 4:33 | 5:30 | faster than 84% |
| Farmers carry: | 1:21 | 2:01 | faster than 99% |
| Run 7: | 4:42 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:46 | 4:48 | faster than 85% |
| Run 8: | 5:45 | 7:37 | faster than 90% |
| Wall balls: | 3:54 | 5:52 | faster than 93% |
| Roxzone: | 9:43 | 12:52 | faster than 89% |
| Runs (8 km) | 37:21 | 44:50 | faster than 83% |
| Stations (8) | 26:59 | ||
| Finish | 1:13:58 | 1:32:23 | 172nd of 1,516 · faster than 88% |
19th of 599 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:18 | faster than 89% |
| SkiErg: | 3:41 | 4:00 | faster than 91% |
| Run 2: | 4:23 | 5:51 | faster than 97% |
| Sled push: | 1:29 | 1:43 | faster than 82% |
| Run 3: | 4:40 | 6:15 | faster than 96% |
| Sled pull: | 2:43 | 3:26 | faster than 87% |
| Run 4: | 4:38 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:31 | faster than 85% |
| Run 5: | 4:48 | 6:24 | faster than 95% |
| Row: | 4:23 | 4:43 | faster than 82% |
| Run 6: | 4:41 | 6:14 | faster than 96% |
| Farmers carry: | 1:16 | 1:40 | faster than 94% |
| Run 7: | 4:50 | 6:19 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 92% |
| Run 8: | 4:53 | 6:39 | faster than 95% |
| Wall balls: | 4:00 | 4:49 | faster than 85% |
| Roxzone: | 3:31 | 5:58 | faster than 96% |
| Runs (8 km) | 36:09 | 48:38 | faster than 96% |
| Stations (8) | 23:06 | ||
| Finish | 1:02:40 | 1:24:07 | 19th of 599 · faster than 96% |
181st of 703 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 47% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 6:22 | 6:16 | faster than 46% |
| Sled push: | 1:58 | 2:11 | faster than 70% |
| Run 3: | 6:33 | 6:34 | faster than 51% |
| Sled pull: | 3:59 | 4:13 | faster than 60% |
| Run 4: | 6:22 | 6:37 | faster than 57% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 80% |
| Run 5: | 5:53 | 6:48 | faster than 77% |
| Row: | 4:44 | 4:57 | faster than 70% |
| Run 6: | 6:02 | 6:40 | faster than 69% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 6:09 | 6:41 | faster than 66% |
| Sandbag lunges: | 3:24 | 4:10 | faster than 77% |
| Run 8: | 6:16 | 7:07 | faster than 71% |
| Wall balls: | 3:29 | 5:02 | faster than 97% |
| Roxzone: | 4:32 | 6:11 | faster than 81% |
| Runs (8 km) | 48:07 | 51:48 | faster than 65% |
| Stations (8) | 26:31 | ||
| Finish | 1:19:05 | 1:29:00 | 181st of 703 · faster than 74% |
186th of 594 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 69% |
| SkiErg: | 4:28 | 4:38 | faster than 66% |
| Run 2: | 5:41 | 6:13 | faster than 70% |
| Sled push: | 1:55 | 2:33 | faster than 90% |
| Run 3: | 6:37 | 6:37 | faster than 50% |
| Sled pull: | 4:02 | 4:18 | faster than 64% |
| Run 4: | 6:43 | 6:39 | faster than 47% |
| Burpee broad jump: | 3:35 | 3:59 | faster than 64% |
| Run 5: | 7:03 | 6:47 | faster than 42% |
| Row: | 5:11 | 4:57 | faster than 35% |
| Run 6: | 6:52 | 6:42 | faster than 45% |
| Farmers carry: | 1:44 | 1:53 | faster than 72% |
| Run 7: | 6:30 | 6:51 | faster than 60% |
| Sandbag lunges: | 3:37 | 4:10 | faster than 73% |
| Run 8: | 6:53 | 7:29 | faster than 65% |
| Wall balls: | 4:47 | 5:03 | faster than 57% |
| Roxzone: | 6:28 | 8:35 | faster than 82% |
| Runs (8 km) | 50:16 | 52:17 | faster than 57% |
| Stations (8) | 29:19 | ||
| Finish | 1:25:58 | 1:33:17 | 186th of 594 · faster than 68% |
10th of 91 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:32 | faster than 87% |
| SkiErg: | 3:24 | 3:53 | faster than 97% |
| Run 2: | 4:27 | 5:12 | faster than 87% |
| Sled push: | 1:58 | 2:04 | faster than 58% |
| Run 3: | 4:57 | 5:45 | faster than 82% |
| Sled pull: | 4:01 | 4:37 | faster than 72% |
| Run 4: | 4:45 | 5:41 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 78% |
| Run 5: | 4:53 | 5:51 | faster than 87% |
| Row: | 4:15 | 4:26 | faster than 70% |
| Run 6: | 4:39 | 5:42 | faster than 90% |
| Farmers carry: | 1:17 | 1:41 | faster than 97% |
| Run 7: | 4:51 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 61% |
| Run 8: | 4:55 | 6:12 | faster than 91% |
| Wall balls: | 3:42 | 4:18 | faster than 92% |
| Roxzone: | 4:35 | 5:52 | faster than 85% |
| Runs (8 km) | 36:28 | 43:43 | faster than 88% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:37 | 1:18:44 | 10th of 91 · faster than 90% |
15th of 61 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:24 | faster than 98% |
| SkiErg: | 3:24 | 3:54 | fastest in the field |
| Run 2: | 4:51 | 5:00 | faster than 62% |
| Sled push: | 3:00 | 2:06 | faster than 5% |
| Run 3: | 5:25 | 5:23 | faster than 49% |
| Sled pull: | 4:01 | 4:34 | faster than 66% |
| Run 4: | 5:13 | 5:29 | faster than 64% |
| Burpee broad jump: | 3:00 | 2:46 | faster than 40% |
| Run 5: | 5:01 | 5:29 | faster than 84% |
| Row: | 4:23 | 4:28 | faster than 61% |
| Run 6: | 4:48 | 5:23 | faster than 87% |
| Farmers carry: | 1:15 | 1:41 | fastest in the field |
| Run 7: | 4:41 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 71% |
| Run 8: | 4:52 | 5:53 | faster than 91% |
| Wall balls: | 4:00 | 4:11 | faster than 64% |
| Roxzone: | 6:18 | 5:57 | faster than 40% |
| Runs (8 km) | 37:34 | 41:18 | faster than 80% |
| Stations (8) | 26:15 | ||
| Finish | 1:10:03 | 1:15:13 | 15th of 61 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Kimberly Jade Cawood4 races
- Kerneels Combrinck3 races
- Claude Eksteen1 race
- Jurie Ingram1 race
- Louise Venter1 race
- Michaela Meintjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Henco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Henco: faster than |
|---|---|
| Ski | 82% |
| Push | 73% |
| Pull | 60% |
| BBJ | 83% |
| Row | 80% |
| Carry | 76% |
| Lunges | 80% |
| Wall balls | 69% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henco beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henco: 38:25 running, 36:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Henco | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 7:15 |
| SkiErg | 4:27 | 4:45 |
| Run 2 | 4:03 | 4:53 |
| Sled push | 2:52 | 3:18 |
| Run 3 | 4:31 | 5:16 |
| Sled pull | 5:23 | 5:43 |
| Run 4 | 4:27 | 5:15 |
| Burpee broad jump | 5:17 | 7:01 |
| Run 5 | 4:22 | 5:19 |
| Row | 4:56 | 5:22 |
| Run 6 | 4:17 | 5:17 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 4:16 | 5:13 |
| Sandbag lunges | 4:42 | 5:55 |
| Run 8 | 6:37 | 8:21 |
| Wall balls | 7:14 | 8:47 |
| Roxzone | 5:39 | 9:01 |
| Finish | 1:20:50 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:50.
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