NED Hellen van Helden
10 HYROX results over 2 seasons. Best Open Women time 1:31:01 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 20:34 faster (1:51:35 to 1:31:01).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 1:31:13 | top 40% 488/1,245 | 44:03 | 38:33 | — | splitsSkiErg5:08Sled push3:01Sled pull4:50Burpee broad jump6:55Row5:16Farmers carry1:58Sandbag lunges5:42Wall balls5:43Run 14:02Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:11Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:32:44 | top 41% 756/1,879 | 45:13 | 39:55 | 7:42 | splitsSkiErg5:36Sled push3:12Sled pull4:56Burpee broad jump6:28Row5:26Farmers carry2:01Sandbag lunges5:38Wall balls6:38Run 15:48Run 25:27Run 35:31Run 45:31Run 55:34Run 65:32Run 75:28Run 86:26Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:31:01 | top 47% 786/1,697 | 43:35 | 39:55 | 7:36 | splitsSkiErg5:16Sled push3:15Sled pull4:51Burpee broad jump6:53Row5:22Farmers carry1:55Sandbag lunges5:55Wall balls6:28Run 14:34Run 25:20Run 35:26Run 45:24Run 55:36Run 65:36Run 75:24Run 86:20Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 40-44 | 1:32:49 | top 41% 351/872 | 46:14 | 40:07 | 6:31 | splitsSkiErg5:25Sled push3:46Sled pull4:53Burpee broad jump6:40Row5:27Farmers carry2:02Sandbag lunges5:52Wall balls6:02Run 15:31Run 25:50Run 35:54Run 46:01Run 56:13Run 65:59Run 76:00Run 84:51Full report for this race → |
| Paris 2025 26 Oct 2025what the whole field did → | Open Women · 40-44 | 1:40:28 | 842nd of 1,462 | 47:28 | 46:23 | 6:42 | splitsSkiErg5:25Sled push4:00Sled pull5:23Burpee broad jump8:34Row5:22Farmers carry2:01Sandbag lunges7:07Wall balls8:31Run 14:56Run 25:28Run 35:53Run 46:03Run 56:02Run 66:10Run 76:08Run 86:51Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 40-44 | 1:42:08 | 511th of 754 | 48:37 | 43:59 | 9:37 | splitsSkiErg5:08Sled push2:53Sled pull5:54Burpee broad jump8:28Row5:31Farmers carry2:10Sandbag lunges7:29Wall balls6:26Run 15:41Run 25:51Run 36:04Run 46:10Run 56:04Run 65:56Run 75:49Run 87:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 40-44 | 1:41:25 | 533rd of 765 | 46:00 | 43:31 | 11:54 | splitsSkiErg5:12Sled push2:31Sled pull5:22Burpee broad jump8:49Row5:20Farmers carry2:03Sandbag lunges7:11Wall balls7:03Run 17:43Run 25:06Run 35:20Run 45:36Run 55:16Run 65:20Run 75:12Run 86:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 40-44 | 1:40:33 | 720th of 1,119 | 50:37 | 42:33 | 7:27 | splitsSkiErg5:10Sled push2:26Sled pull5:05Burpee broad jump8:26Row5:13Farmers carry1:57Sandbag lunges7:24Wall balls6:52Run 16:20Run 26:09Run 36:17Run 46:12Run 56:27Run 66:08Run 76:17Run 86:50Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:49:54 | 551st of 638 | 43:47* | 50:08* | 8:50 | splitsSkiErg5:25Sled push2:29Sled pull4:52Burpee broad jump15:00Row5:17Farmers carry1:58Sandbag lunges7:15Wall balls7:52Run 17:40Run 25:44Run 35:47Run 45:42Run 5—Run 66:05Run 76:03Run 86:46Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:51:35 | 902nd of 1,086 | 1:01:51 | 41:44 | 8:05 | splitsSkiErg5:22Sled push2:07Sled pull4:29Burpee broad jump9:03Row5:37Farmers carry1:53Sandbag lunges7:51Wall balls5:22Run 14:48Run 212:00Run 37:12Run 47:18Run 57:26Run 67:28Run 77:07Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
