NED Hellen van Helden
10 HYROX races over 2 seasons. Best Open Women time: 1:31:01 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hellen van Helden at each race, oldest on the left; lower is faster.The best was 1:31:01 at Amsterdam (Jan 2026); Hellen van Helden was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:51:35 |
| Maastricht | Feb 2025 | Open Women | 1:49:54 |
| Rotterdam | Feb 2025 | Open Women | 1:40:33 |
| Mechelen | Apr 2025 | Open Women | 1:41:25 |
| Heerenveen | May 2025 | Open Women | 1:42:08 |
| Paris | Oct 2025 | Open Women | 1:40:28 |
| Utrecht | Nov 2025 | Open Women | 1:32:49 |
| Amsterdam | Jan 2026 | Open Women | 1:31:01 |
| Rotterdam | Apr 2026 | Open Women | 1:32:44 |
| Heerenveen | May 2026 | Open Women | 1:31:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:34 faster (1:51:35 to 1:31:01).
10 results at 10 races
489th of 1,245 Open Women (faster than 60%). Against the 38 who finished around 1:31:19: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:52).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:16 | faster than 95% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | — | 5:30 | |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | — | 5:42 | |
| Sled pull: | 4:50 | 5:05 | faster than 59% |
| Run 4: | — | 5:45 | |
| Burpee broad jump: | 6:55 | 7:05 | faster than 52% |
| Run 5: | — | 5:54 | |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | — | 5:44 | |
| Farmers carry: | 1:58 | 2:12 | faster than 77% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 5:42 | 4:56 | faster than 30% |
| Run 8: | 6:11 | 6:23 | faster than 58% |
| Wall balls: | 5:43 | 6:41 | faster than 71% |
| Roxzone: | — | 9:10 | |
| Runs (8 km) | 44:03 | 46:02 | faster than 61% |
| Stations (8) | 38:33 | ||
| Finish | 1:31:13 | 1:34:46 | 489th of 1,245 · faster than 60% |
757th of 1,879 Open Women (faster than 59%). Against the 57 who finished around 1:32:37: most time gained on the eight runs (0:47), most lost on sled push (0:29). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:39 | faster than 42% |
| SkiErg: | 5:36 | 5:27 | faster than 36% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 3:12 | 2:41 | faster than 19% |
| Run 3: | 5:31 | 5:46 | faster than 60% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 5:31 | 5:51 | faster than 64% |
| Burpee broad jump: | 6:28 | 7:04 | faster than 63% |
| Run 5: | 5:34 | 5:54 | faster than 64% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 5:32 | 5:51 | faster than 63% |
| Farmers carry: | 2:01 | 2:20 | faster than 82% |
| Run 7: | 5:28 | 5:54 | faster than 67% |
| Sandbag lunges: | 5:38 | 5:11 | faster than 36% |
| Run 8: | 6:26 | 6:57 | faster than 64% |
| Wall balls: | 6:38 | 6:54 | faster than 56% |
| Roxzone: | 7:42 | 8:01 | faster than 57% |
| Runs (8 km) | 45:13 | 47:37 | faster than 62% |
| Stations (8) | 39:55 | ||
| Finish | 1:32:44 | 1:36:50 | 757th of 1,879 · faster than 59% |
786th of 1,697 Open Women (faster than 53%). Against the 51 who finished around 1:30:29: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:20 | 5:32 | faster than 60% |
| Sled push: | 3:15 | 2:49 | faster than 23% |
| Run 3: | 5:26 | 5:45 | faster than 66% |
| Sled pull: | 4:51 | 5:22 | faster than 69% |
| Run 4: | 5:24 | 5:48 | faster than 68% |
| Burpee broad jump: | 6:53 | 6:25 | faster than 40% |
| Run 5: | 5:36 | 5:55 | faster than 64% |
| Row: | 5:22 | 5:18 | faster than 43% |
| Run 6: | 5:36 | 5:50 | faster than 61% |
| Farmers carry: | 1:55 | 2:06 | faster than 75% |
| Run 7: | 5:24 | 5:46 | faster than 69% |
| Sandbag lunges: | 5:55 | 4:59 | faster than 24% |
| Run 8: | 6:20 | 6:34 | faster than 58% |
| Wall balls: | 6:28 | 6:39 | faster than 53% |
| Roxzone: | 7:36 | 7:21 | faster than 44% |
| Runs (8 km) | 43:35 | 45:42 | faster than 63% |
| Stations (8) | 39:55 | ||
| Finish | 1:31:01 | 1:32:22 | 786th of 1,697 · faster than 53% |
353rd of 872 Open Women (faster than 59%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:30 | faster than 49% |
| SkiErg: | 5:25 | 5:06 | faster than 20% |
| Run 2: | 5:50 | 6:02 | faster than 58% |
| Sled push: | 3:46 | 3:15 | faster than 24% |
| Run 3: | 5:54 | 6:23 | faster than 70% |
| Sled pull: | 4:53 | 5:12 | faster than 63% |
| Run 4: | 6:01 | 6:24 | faster than 65% |
| Burpee broad jump: | 6:40 | 6:52 | faster than 54% |
| Run 5: | 6:13 | 6:38 | faster than 64% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 5:59 | 6:30 | faster than 70% |
| Farmers carry: | 2:02 | 2:19 | faster than 83% |
| Run 7: | 6:00 | 6:28 | faster than 67% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 28% |
| Run 8: | 4:51 | 5:21 | faster than 68% |
| Wall balls: | 6:02 | 6:53 | faster than 66% |
| Roxzone: | 6:31 | 6:08 | faster than 40% |
| Runs (8 km) | 46:14 | 49:28 | faster than 67% |
| Stations (8) | 40:07 | ||
| Finish | 1:32:49 | 1:36:38 | 353rd of 872 · faster than 59% |
843rd of 1,462 Open Women (faster than 42%). Against the 45 who finished around 1:41:33: most time gained on the eight runs (1:29), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:54 | faster than 49% |
| SkiErg: | 5:25 | 5:11 | faster than 30% |
| Run 2: | 5:28 | 5:42 | faster than 60% |
| Sled push: | 4:00 | 3:07 | faster than 12% |
| Run 3: | 5:53 | 6:01 | faster than 56% |
| Sled pull: | 5:23 | 6:10 | faster than 74% |
| Run 4: | 6:03 | 6:00 | faster than 47% |
| Burpee broad jump: | 8:34 | 6:54 | faster than 24% |
| Run 5: | 6:02 | 6:08 | faster than 53% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 6:10 | 6:01 | faster than 44% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 6:08 | 6:03 | faster than 46% |
| Sandbag lunges: | 7:07 | 5:35 | faster than 18% |
| Run 8: | 6:51 | 6:41 | faster than 44% |
| Wall balls: | 8:31 | 7:09 | faster than 31% |
| Roxzone: | 6:42 | 7:16 | faster than 62% |
| Runs (8 km) | 47:28 | 47:39 | faster than 50% |
| Stations (8) | 46:23 | ||
| Finish | 1:40:28 | 1:37:33 | 843rd of 1,462 · faster than 42% |
512th of 754 Open Women (faster than 32%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:06 | faster than 21% |
| SkiErg: | 5:08 | 5:02 | faster than 39% |
| Run 2: | 5:51 | 5:21 | faster than 27% |
| Sled push: | 2:53 | 2:36 | faster than 31% |
| Run 3: | 6:04 | 5:36 | faster than 29% |
| Sled pull: | 5:54 | 5:36 | faster than 40% |
| Run 4: | 6:10 | 5:39 | faster than 28% |
| Burpee broad jump: | 8:28 | 7:07 | faster than 28% |
| Run 5: | 6:04 | 5:54 | faster than 41% |
| Row: | 5:31 | 5:23 | faster than 38% |
| Run 6: | 5:56 | 5:45 | faster than 41% |
| Farmers carry: | 2:10 | 2:16 | faster than 61% |
| Run 7: | 5:49 | 5:47 | faster than 48% |
| Sandbag lunges: | 7:29 | 5:06 | faster than 10% |
| Run 8: | 7:05 | 6:33 | faster than 32% |
| Wall balls: | 6:26 | 5:56 | faster than 39% |
| Roxzone: | 9:37 | 9:20 | faster than 44% |
| Runs (8 km) | 48:37 | 45:49 | faster than 34% |
| Stations (8) | 43:59 | ||
| Finish | 1:42:08 | 1:34:46 | 512th of 754 · faster than 32% |
533rd of 765 Open Women (faster than 30%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 7:06 | faster than 25% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 5:06 | 4:50 | faster than 35% |
| Sled push: | 2:31 | 2:21 | faster than 35% |
| Run 3: | 5:20 | 5:09 | faster than 42% |
| Sled pull: | 5:22 | 5:41 | faster than 61% |
| Run 4: | 5:36 | 5:09 | faster than 31% |
| Burpee broad jump: | 8:49 | 6:48 | faster than 17% |
| Run 5: | 5:16 | 5:10 | faster than 46% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:20 | 5:08 | faster than 41% |
| Farmers carry: | 2:03 | 2:15 | faster than 70% |
| Run 7: | 5:12 | 5:07 | faster than 46% |
| Sandbag lunges: | 7:11 | 5:06 | faster than 11% |
| Run 8: | 6:27 | 5:41 | faster than 27% |
| Wall balls: | 7:03 | 5:55 | faster than 28% |
| Roxzone †: | 11:54 | ||
| Runs (8 km) | 46:00 | 43:24 | faster than 36% |
| Stations (8) | 43:31 | ||
| Finish | 1:41:25 | 1:33:39 | 533rd of 765 · faster than 30% |
721st of 1,119 Open Women (faster than 35%). Against the 33 who finished around 1:41:02: most time gained on sled pull (0:52), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:53 | faster than 29% |
| SkiErg: | 5:10 | 5:04 | faster than 39% |
| Run 2: | 6:09 | 5:37 | faster than 27% |
| Sled push: | 2:26 | 2:34 | faster than 60% |
| Run 3: | 6:17 | 5:53 | faster than 34% |
| Sled pull: | 5:05 | 5:38 | faster than 68% |
| Run 4: | 6:12 | 5:57 | faster than 38% |
| Burpee broad jump: | 8:26 | 6:52 | faster than 24% |
| Run 5: | 6:27 | 6:08 | faster than 37% |
| Row: | 5:13 | 5:18 | faster than 57% |
| Run 6: | 6:08 | 5:57 | faster than 41% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 6:17 | 5:55 | faster than 36% |
| Sandbag lunges: | 7:24 | 5:02 | faster than 10% |
| Run 8: | 6:50 | 6:35 | faster than 42% |
| Wall balls: | 6:52 | 5:44 | faster than 26% |
| Roxzone: | 7:27 | 7:17 | faster than 47% |
| Runs (8 km) | 50:37 | 48:08 | faster than 36% |
| Stations (8) | 42:33 | ||
| Finish | 1:40:33 | 1:34:28 | 721st of 1,119 · faster than 35% |
551st of 638 Open Women (faster than 13%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 7:18 | faster than 36% |
| SkiErg: | 5:25 | 5:02 | faster than 17% |
| Run 2: | 5:44 | 5:10 | faster than 26% |
| Sled push: | 2:29 | 2:21 | faster than 40% |
| Run 3: | 5:47 | 5:21 | faster than 31% |
| Sled pull: | 4:52 | 4:53 | faster than 51% |
| Run 4: | 5:42 | 5:24 | faster than 36% |
| Burpee broad jump: | 15:00 | 6:27 | faster than 1% |
| Run 5: | — | ||
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 6:05 | 5:27 | faster than 26% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 6:03 | 5:26 | faster than 26% |
| Sandbag lunges: | 7:15 | 4:41 | faster than 8% |
| Run 8: | 6:46 | 5:37 | faster than 21% |
| Wall balls: | 7:52 | 5:38 | faster than 14% |
| Roxzone: | 8:50 | 7:12 | faster than 22% |
| Runs (8 km) | 43:47 | 39:43 | faster than 29% |
| Stations (8) | 50:08 | ||
| Finish | 1:49:54 | 1:30:30 | 551st of 638 · faster than 13% |
902nd of 1,086 Open Women (faster than 16%). Against the 32 who finished around 1:53:09: most time gained on wall balls (2:47), most lost on the eight runs (4:57). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:12 | faster than 17% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 12:00 | 6:00 | faster than 0% |
| Sled push: | 2:07 | 2:18 | faster than 68% |
| Run 3: | 7:12 | 6:14 | faster than 17% |
| Sled pull: | 4:29 | 5:07 | faster than 77% |
| Run 4: | 7:18 | 6:16 | faster than 17% |
| Burpee broad jump: | 9:03 | 6:41 | faster than 17% |
| Run 5: | 7:26 | 6:28 | faster than 19% |
| Row: | 5:37 | 5:22 | faster than 29% |
| Run 6: | 7:28 | 6:20 | faster than 16% |
| Farmers carry: | 1:53 | 2:04 | faster than 76% |
| Run 7: | 7:07 | 6:20 | faster than 25% |
| Sandbag lunges: | 7:51 | 5:02 | faster than 7% |
| Run 8: | 8:36 | 7:02 | faster than 19% |
| Wall balls: | 5:22 | 6:04 | faster than 70% |
| Roxzone: | 8:05 | 6:44 | faster than 24% |
| Runs (8 km) | 1:01:51 | 49:19 | faster than 9% |
| Stations (8) | 41:44 | ||
| Finish | 1:51:35 | 1:34:29 | 902nd of 1,086 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Heerenveen 2026 · best of 10 | 5:16 |
| Sled push | 2:07 | Amsterdam 2024 · best of 10 | 2:55 |
| Sled pull | 4:29 | Amsterdam 2024 · best of 10 | 5:47 |
| Burpee broad jump | 6:28 | Rotterdam 2026 · best of 10 | 6:46 |
| Row | 5:13 | Rotterdam 2025 · best of 10 | 5:31 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 10 | 2:19 |
| Sandbag lunges | 5:38 | Rotterdam 2026 · best of 10 | 5:13 |
| Wall balls | 5:22 | Amsterdam 2024 · best of 10 | 6:43 |
| Runs (8 km) | 43:35 | Amsterdam 2026 · best of 10 | 46:44 |
| Roxzone | 6:31 | Utrecht 2025 · best of 8 | 7:57 |
How to read
Each station's best across Hellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Hellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Hellen: faster than |
|---|---|
| Ski | 31% |
| Push | 23% |
| Pull | 70% |
| BBJ | 40% |
| Row | 43% |
| Carry | 75% |
| Lunges | 24% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hellen beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hellen: 43:40 running, 39:56 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Hellen | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:20 | 5:32 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 5:26 | 5:45 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 6:53 | 6:25 |
| Run 5 | 5:36 | 5:55 |
| Row | 5:22 | 5:18 |
| Run 6 | 5:36 | 5:50 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:24 | 5:46 |
| Sandbag lunges | 5:55 | 4:59 |
| Run 8 | 6:20 | 6:34 |
| Wall balls | 6:28 | 6:39 |
| Roxzone | 7:36 | 7:21 |
| Finish | 1:31:01 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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