DEN Helle Dyhr Skotte
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:23:21 (Copenhagen 2026) · Open Women 1:22:30 (Stuttgart 2024) · Pro Doubles Women 1:09:07 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:14 faster (1:25:35 to 1:23:21).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:32:05 | 74th of 91 | 44:31 | 39:02 | 8:38 | splitsSkiErg4:44Sled push3:43Sled pull5:32Burpee broad jump6:00Row5:14Farmers carry2:35Sandbag lunges5:07Wall balls6:07Run 15:39Run 27:03Run 35:58Run 45:00Run 55:09Run 65:07Run 75:11Run 85:27Full report for this race → |
| Berlin 2026 30 May 2026team: Helle Dyhr Skotte, Christina Lundwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:44 | top 37% 106/289 | 33:50* | 27:42* | — | splitsSkiErg4:06Sled push2:27Sled pull3:28Burpee broad jump3:34Row4:35Farmers carry1:49Sandbag lunges4:03Wall balls3:40Run 13:46Run 23:51Run 33:57Run 43:58Run 54:10Run 64:08Run 74:13Run 85:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:23:21 | top 46% 108/238 | 40:57 | 35:49 | 6:39 | splitsSkiErg5:00Sled push3:47Sled pull5:07Burpee broad jump5:13Row4:55Farmers carry2:31Sandbag lunges4:14Wall balls5:02Run 17:23Run 24:31Run 34:43Run 44:45Run 54:51Run 64:56Run 74:50Run 85:01Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Christina Lund, Helle Dyhr Skottewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:08 | top 40% 58/148 | 39:11 | 26:32 | 6:29 | splitsSkiErg4:09Sled push1:51Sled pull3:49Burpee broad jump3:05Row4:27Farmers carry1:36Sandbag lunges3:35Wall balls4:00Run 14:42Run 24:48Run 34:46Run 44:56Run 54:48Run 65:01Run 75:00Run 85:14Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:26:04 | 112th of 203 | 39:50 | 38:09 | 8:10 | splitsSkiErg4:50Sled push3:20Sled pull6:01Burpee broad jump6:02Row5:07Farmers carry2:37Sandbag lunges4:54Wall balls5:18Run 15:40Run 24:41Run 34:44Run 44:44Run 54:52Run 64:52Run 74:59Run 85:20Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Helle Dyhr Skotte, Julie Lindberg Geilerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:09:07 | 12th of 60 | 37:54 | 25:48 | 5:30 | splitsSkiErg4:17Sled push2:03Sled pull3:31Burpee broad jump3:00Row4:25Farmers carry1:40Sandbag lunges3:24Wall balls3:28Run 15:04Run 24:33Run 34:36Run 44:41Run 54:44Run 64:48Run 74:40Run 84:52Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:25:35 | top 46% 50/109 | 42:06 | 35:48 | 7:44 | splitsSkiErg4:41Sled push3:45Sled pull5:49Burpee broad jump4:49Row4:49Farmers carry2:26Sandbag lunges4:14Wall balls5:15Run 16:48Run 24:46Run 35:12Run 45:08Run 54:58Run 65:03Run 74:59Run 85:14Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 45-49 | 1:22:30 | top 23% 80/361 | 43:00 | 32:44 | 6:51 | splitsSkiErg4:52Sled push2:00Sled pull5:03Burpee broad jump5:39Row5:05Farmers carry1:58Sandbag lunges4:00Wall balls4:07Run 15:52Run 25:05Run 35:17Run 45:28Run 55:22Run 65:11Run 75:02Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 238 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
