GBR Helena Wykes-Dart
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:19:03 (Berlin 2025) · Pro Doubles Women 1:14:35 (Cardiff 2025) · Doubles Women 1:22:21 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Nicky Harrison, Helena Wykes-Dartwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:33 | top 44% 136/313 | 44:20 | 25:06 | 6:11 | splitsSkiErg4:04Sled push2:06Sled pull3:05Burpee broad jump2:31Row4:36Farmers carry1:56Sandbag lunges3:15Wall balls3:33Run 15:25Run 25:05Run 35:14Run 45:28Run 55:33Run 65:23Run 75:15Run 87:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:32:02 | 176th of 257 | 46:49 | 37:39 | 7:39 | splitsSkiErg4:41Sled push3:15Sled pull4:33Burpee broad jump4:45Row4:55Farmers carry2:37Sandbag lunges6:03Wall balls6:50Run 15:14Run 25:00Run 35:24Run 45:30Run 55:45Run 65:44Run 75:48Run 88:27Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:36 | top 35% 112/326 | 39:54 | 34:51 | 6:56 | splitsSkiErg4:36Sled push3:20Sled pull4:33Burpee broad jump4:36Row4:48Farmers carry2:37Sandbag lunges5:19Wall balls5:02Run 15:31Run 24:33Run 34:56Run 44:55Run 54:58Run 64:55Run 74:52Run 85:17Full report for this race → |
| Cardiff 2025 30 May 2025team: Helena Wykes-Dart, Kate Kilmartinwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:35 | top 30% 33/111 | 41:59 | 27:55 | 4:41 | splitsSkiErg4:29Sled push2:25Sled pull4:25Burpee broad jump3:13Row4:28Farmers carry2:00Sandbag lunges3:12Wall balls3:43Run 15:17Run 24:44Run 35:13Run 45:26Run 55:14Run 65:08Run 75:09Run 85:48Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:19:03 | top 50% 154/313 | 36:54 | 33:39 | 8:35 | splitsSkiErg4:40Sled push3:01Sled pull4:24Burpee broad jump4:26Row4:42Farmers carry2:47Sandbag lunges5:03Wall balls4:36Run 13:50Run 24:24Run 34:32Run 44:29Run 54:38Run 64:28Run 74:35Run 86:02Full report for this race → |
| London 2024 29 Nov 2024team: Helena Wykes-Dart, Fiona Nelmeswhat the whole field did → | Doubles Women · team 30-39 | 1:22:21 | top 43% 717/1,668 | 49:55 | 24:02 | 8:28 | splitsSkiErg4:23Sled push1:39Sled pull3:17Burpee broad jump2:46Row4:18Farmers carry1:35Sandbag lunges2:41Wall balls3:23Run 17:41Run 25:33Run 35:49Run 45:57Run 56:07Run 65:56Run 76:10Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
