GGY Helen Watson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:31 (London ExCeL 2025) · Doubles Mixed 1:33:42 (London Olympia 2026) · Doubles Women 1:30:14 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Matthew Watson, Helen Watsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:42 | 1659th of 1,958 | 55:26 | 31:03 | 7:17 | splitsSkiErg4:13Sled push2:05Sled pull3:33Burpee broad jump4:14Row5:09Farmers carry2:07Sandbag lunges4:31Wall balls5:11Run 15:41Run 25:25Run 36:06Run 46:24Run 56:34Run 66:35Run 76:09Run 812:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:26:31 | top 37% 1062/2,921 | 35:30* | 39:16* | 11:51 | splitsSkiErg5:29Sled push2:38Sled pull4:22Burpee broad jump7:12Row5:21Farmers carry2:14Sandbag lunges4:48Wall balls7:12Run 13:47Run 24:15Run 34:20Run 44:22Run 54:22Run 64:18Run 74:11Run 85:59Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:32:17 | 717th of 1,368 | 45:02 | 41:10 | 6:10 | splitsSkiErg5:11Sled push2:16Sled pull4:58Burpee broad jump7:55Row5:27Farmers carry2:42Sandbag lunges5:06Wall balls7:35Run 15:35Run 25:08Run 35:15Run 45:18Run 55:31Run 65:31Run 75:30Run 87:18Full report for this race → |
| London 2024 29 Nov 2024team: Helen Watson, Melanie Ravenscroftwhat the whole field did → | Doubles Women · team 30-39 | 1:30:14 | 1114th of 1,668 | 50:54 | 30:15 | 9:09 | splitsSkiErg4:45Sled push1:41Sled pull4:35Burpee broad jump4:47Row5:08Farmers carry1:52Sandbag lunges3:11Wall balls4:16Run 17:05Run 25:13Run 35:34Run 49:33Run 55:40Run 65:34Run 75:53Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
