GBR Helen Symonds
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Symonds at each race, oldest on the left; lower is faster.The best was 1:06:06 at London Olympia (Mar 2026); Helen Symonds was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:03 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:08:02 |
| Cardiff | May 2025 | Doubles Mixed | 1:06:53 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:06:06 |
| Berlin | May 2026 | Doubles Mixed | 1:06:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
51st of 280 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 74% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 3:57 | 4:27 | faster than 81% |
| Sled push: | 3:32 | 4:23 | faster than 85% |
| Run 3: | 4:13 | 4:44 | faster than 79% |
| Sled pull: | 4:19 | 5:22 | faster than 88% |
| Run 4: | 4:10 | 4:45 | faster than 82% |
| Burpee broad jump: | 4:02 | 5:01 | faster than 80% |
| Run 5: | 4:18 | 4:51 | faster than 76% |
| Row: | 4:47 | 5:04 | faster than 79% |
| Run 6: | 4:14 | 4:45 | faster than 77% |
| Farmers carry: | 2:14 | 2:32 | faster than 71% |
| Run 7: | 4:08 | 4:49 | faster than 86% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 85% |
| Run 8: | 4:20 | 4:56 | faster than 82% |
| Wall balls: | 5:38 | 6:18 | faster than 64% |
| Roxzone: | 5:34 | 6:06 | faster than 64% |
| Runs (8 km) | 33:52 | 38:27 | faster than 81% |
| Stations (8) | 33:20 | ||
| Finish | 1:12:40 | 1:23:37 | 51st of 280 · faster than 82% |
70th of 301 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:22 | faster than 65% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:18 | 2:39 | faster than 83% |
| Run 3: | 4:27 | 4:57 | faster than 76% |
| Sled pull: | 3:36 | 4:10 | faster than 81% |
| Run 4: | 4:30 | 4:56 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 70% |
| Run 5: | 4:34 | 4:55 | faster than 68% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 4:32 | 4:57 | faster than 71% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 4:34 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:47 | faster than 82% |
| Run 8: | 4:37 | 4:58 | faster than 69% |
| Wall balls: | 4:03 | 4:09 | faster than 57% |
| Roxzone: | 5:03 | 5:39 | faster than 75% |
| Runs (8 km) | 36:31 | 39:44 | faster than 69% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:22 | 1:14:53 | 70th of 301 · faster than 77% |
317th of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (1:24), most lost on wall balls (1:26). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:55 | faster than 93% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 3:15 | 4:13 | faster than 96% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 3:28 | 4:23 | faster than 94% |
| Sled pull: | 3:10 | 3:30 | faster than 71% |
| Run 4: | 3:31 | 4:28 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 78% |
| Run 5: | 3:36 | 4:34 | faster than 93% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 3:32 | 4:33 | faster than 94% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 3:38 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 88% |
| Run 8: | 5:06 | 6:23 | faster than 90% |
| Wall balls: | 5:20 | 4:32 | faster than 23% |
| Roxzone: | — | ||
| Runs (8 km) | 29:07 | 37:09 | faster than 94% |
| Stations (8) | 27:06 | ||
| Finish | 1:06:55 | 1:21:01 | 317th of 3,620 · faster than 91% |
194th of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:19 | faster than 94% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 3:57 | 5:04 | faster than 95% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 4:24 | 5:18 | faster than 89% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 4:12 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:11 | 3:35 | faster than 69% |
| Run 5: | 4:18 | 5:24 | faster than 93% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:17 | 5:20 | faster than 92% |
| Farmers carry: | 1:38 | 1:53 | faster than 85% |
| Run 7: | 4:24 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 78% |
| Run 8: | 5:54 | 7:13 | faster than 90% |
| Wall balls: | 3:49 | 4:44 | faster than 92% |
| Roxzone: | 4:33 | 5:50 | faster than 88% |
| Runs (8 km) | 35:33 | 44:34 | faster than 93% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:06 | 1:20:11 | 194th of 2,110 · faster than 90% |
35th of 987 Open Women (faster than 96%). Against the 30 who finished around 1:12:27: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:32 | faster than 96% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 4:08 | 5:11 | faster than 97% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 4:18 | 5:25 | faster than 98% |
| Sled pull: | 4:02 | 5:27 | faster than 93% |
| Run 4: | 4:19 | 5:28 | faster than 97% |
| Burpee broad jump: | 5:35 | 7:03 | faster than 80% |
| Run 5: | 4:27 | 5:35 | faster than 96% |
| Row: | 4:46 | 5:26 | faster than 97% |
| Run 6: | 4:29 | 5:31 | faster than 95% |
| Farmers carry: | 1:39 | 2:16 | faster than 97% |
| Run 7: | 4:27 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:41 | faster than 90% |
| Run 8: | 5:13 | 6:30 | faster than 94% |
| Wall balls: | 4:29 | 6:03 | faster than 88% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 35:47 | 45:00 | faster than 97% |
| Stations (8) | 30:55 | ||
| Finish | 1:10:37 | 1:29:55 | 35th of 987 · faster than 96% |
83rd of 738 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 81% |
| SkiErg: | 4:14 | 4:20 | faster than 66% |
| Run 2: | 4:24 | 5:08 | faster than 87% |
| Sled push: | 1:33 | 1:57 | faster than 95% |
| Run 3: | 4:32 | 5:24 | faster than 89% |
| Sled pull: | 3:31 | 3:50 | faster than 70% |
| Run 4: | 4:29 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:00 | 3:54 | faster than 86% |
| Run 5: | 4:47 | 5:31 | faster than 84% |
| Row: | 4:28 | 4:45 | faster than 80% |
| Run 6: | 4:37 | 5:29 | faster than 87% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:38 | 5:31 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:44 | faster than 77% |
| Run 8: | 5:26 | 6:24 | faster than 84% |
| Wall balls: | 3:59 | 4:23 | faster than 70% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 37:49 | 44:33 | faster than 87% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:53 | 1:18:58 | 83rd of 738 · faster than 88% |
184th of 1,712 Doubles Mixed (faster than 89%). Against the 51 who finished around 1:07:44: most time gained on sled push (0:19), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 88% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 5:00 | 5:51 | faster than 87% |
| Sled push: | 1:32 | 2:02 | faster than 98% |
| Run 3: | 5:09 | 6:07 | faster than 88% |
| Sled pull: | 3:07 | 3:36 | faster than 79% |
| Run 4: | 5:10 | 6:08 | faster than 88% |
| Burpee broad jump: | 3:11 | 3:33 | faster than 66% |
| Run 5: | 5:12 | 6:19 | faster than 90% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 5:18 | 6:13 | faster than 85% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 5:27 | 6:16 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:59 | faster than 73% |
| Run 8: | 4:11 | 5:00 | faster than 86% |
| Wall balls: | 3:54 | 4:28 | faster than 85% |
| Roxzone: | 3:56 | 5:04 | faster than 89% |
| Runs (8 km) | 39:00 | 46:33 | faster than 88% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:02 | 1:20:29 | 184th of 1,712 · faster than 89% |
401st of 1,316 Doubles Mixed (faster than 69%). Against the 40 who finished around 1:14:59: most time gained on the eight runs (0:35), most lost on wall balls (0:27). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:34 | faster than 80% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 1:54 | 2:12 | faster than 81% |
| Run 3: | 4:50 | 5:06 | faster than 65% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 4:54 | 5:10 | faster than 64% |
| Burpee broad jump: | 3:36 | 3:43 | faster than 55% |
| Run 5: | 4:44 | 5:18 | faster than 79% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:46 | 5:15 | faster than 75% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 74% |
| Run 8: | 5:19 | 5:40 | faster than 65% |
| Wall balls: | 4:36 | 4:25 | faster than 42% |
| Roxzone: | 6:51 | 7:46 | faster than 73% |
| Runs (8 km) | 39:47 | 43:15 | faster than 73% |
| Stations (8) | 28:30 | ||
| Finish | 1:15:03 | 1:20:28 | 401st of 1,316 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- James Symonds4 races
- Anna Davis1 race
- Jamie Symonds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 280 Pro Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 49% |
| Push | 85% |
| Pull | 89% |
| BBJ | 81% |
| Row | 80% |
| Carry | 72% |
| Lunges | 85% |
| Wall balls | 65% |
| Roxzone | 65% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 33:57 running, 33:19 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Helen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 5:07 |
| SkiErg | 4:55 | 4:54 |
| Run 2 | 3:57 | 4:27 |
| Sled push | 3:32 | 4:23 |
| Run 3 | 4:13 | 4:44 |
| Sled pull | 4:19 | 5:22 |
| Run 4 | 4:10 | 4:45 |
| Burpee broad jump | 4:02 | 5:01 |
| Run 5 | 4:18 | 4:51 |
| Row | 4:47 | 5:04 |
| Run 6 | 4:14 | 4:45 |
| Farmers carry | 2:14 | 2:32 |
| Run 7 | 4:08 | 4:49 |
| Sandbag lunges | 3:53 | 4:50 |
| Run 8 | 4:20 | 4:56 |
| Wall balls | 5:38 | 6:18 |
| Roxzone | 5:34 | 6:06 |
| Finish | 1:12:40 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
