GBR Helen Symonds
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:10:37 (Cardiff May 2025) · Doubles Mixed 1:06:06 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: James Symonds, Helen Symondswhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:55 | top 9% 315/3,616 | 29:07* | 27:06* | — | splitsSkiErg4:11Sled push1:56Sled pull3:10Burpee broad jump3:02Row4:30Farmers carry1:47Sandbag lunges3:10Wall balls5:20Run 13:05Run 23:15Run 33:28Run 43:31Run 53:36Run 63:32Run 73:38Run 85:06Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Symonds, Helen Symondswhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:06 | top 10% 178/1,958 | 35:33 | 26:05 | 4:33 | splitsSkiErg4:09Sled push2:05Sled pull3:18Burpee broad jump3:11Row4:31Farmers carry1:38Sandbag lunges3:24Wall balls3:49Run 14:10Run 23:57Run 34:24Run 44:12Run 54:18Run 64:17Run 74:24Run 85:54Full report for this race → |
| Cardiff May 2025 31 May 2025team: Helen Symonds, James Symondswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:53 | top 12% 83/738 | 37:49 | 25:29 | 3:35 | splitsSkiErg4:14Sled push1:33Sled pull3:31Burpee broad jump3:00Row4:28Farmers carry1:35Sandbag lunges3:09Wall balls3:59Run 14:56Run 24:24Run 34:32Run 44:29Run 54:47Run 64:37Run 74:38Run 85:26Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:10:37 | top 4% 35/987 | 35:47 | 30:55 | 3:55 | splitsSkiErg4:52Sled push1:57Sled pull4:02Burpee broad jump5:35Row4:46Farmers carry1:39Sandbag lunges3:35Wall balls4:29Run 14:26Run 24:08Run 34:18Run 44:19Run 54:27Run 64:29Run 74:27Run 85:13Full report for this race → |
| Glasgow 2025 15 Mar 2025team: James Symonds, Helen Symondswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:02 | top 11% 184/1,712 | 39:00 | 25:11 | 3:56 | splitsSkiErg4:05Sled push1:32Sled pull3:07Burpee broad jump3:11Row4:24Farmers carry1:29Sandbag lunges3:29Wall balls3:54Run 13:36Run 25:00Run 35:09Run 45:10Run 55:12Run 65:18Run 75:27Run 84:11Full report for this race → |
| London 2024 29 Nov 2024team: Helen Symonds, Jamie Symondswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:03 | top 31% 400/1,316 | 39:47 | 28:30 | 6:51 | splitsSkiErg4:13Sled push1:54Sled pull4:15Burpee broad jump3:36Row4:42Farmers carry1:51Sandbag lunges3:23Wall balls4:36Run 15:53Run 24:29Run 34:50Run 44:54Run 54:44Run 64:46Run 74:56Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
