GBR Helen Sherfield
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:42 (London ExCeL 2025) · Pro Women 1:31:02 (London Olympia 2026) · Doubles Women 1:19:01 (Cardiff 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Helen Sherfield, Amy Ritsonwhat the whole field did → | Doubles Women · team 40-44 | 1:19:01 | top 27% 638/2,444 | 43:53 | 31:27 | 3:41 | splitsSkiErg4:42Sled push2:15Sled pull4:12Burpee broad jump5:00Row4:52Farmers carry2:31Sandbag lunges3:47Wall balls4:08Run 16:01Run 25:14Run 35:18Run 45:19Run 55:20Run 65:46Run 74:56Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:31:02 | 169th of 257 | 42:55 | 42:05 | 6:07 | splitsSkiErg4:56Sled push3:50Sled pull5:31Burpee broad jump5:52Row4:58Farmers carry2:07Sandbag lunges5:55Wall balls8:56Run 15:17Run 24:58Run 35:07Run 45:02Run 55:06Run 65:09Run 75:10Run 87:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:26:42 | top 37% 1072/2,921 | 36:25* | 37:39* | 12:42 | splitsSkiErg5:43Sled push2:20Sled pull5:14Burpee broad jump6:28Row5:07Farmers carry1:57Sandbag lunges4:29Wall balls6:21Run 14:02Run 24:25Run 34:21Run 44:24Run 54:26Run 64:28Run 74:23Run 86:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:33:58 | 1006th of 1,957 | 46:32 | 40:16 | 7:15 | splitsSkiErg5:13Sled push2:29Sled pull6:28Burpee broad jump6:49Row5:20Farmers carry2:08Sandbag lunges5:10Wall balls6:39Run 16:47Run 25:33Run 35:45Run 45:36Run 55:46Run 65:44Run 75:39Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:42.
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