GBR Helen Sherfield
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Sherfield at each race, oldest on the left; lower is faster.The best was 1:24:08 at Birmingham (Oct 2026); Helen Sherfield was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:33:58 |
| London ExCeL | Dec 2025 | Open Women | 1:26:42 |
| Birmingham | Oct 2026 | Open Women | 1:24:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:33:58 to 1:24:08).
5 results at 5 races
732nd of 2,703 Open Women (faster than 72%). Against the 80 who finished around 1:23:16: most time gained on sled push (0:25), most lost on the eight runs (2:58). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:02 | faster than 39% |
| SkiErg: | 4:54 | 5:14 | faster than 83% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 2:32 | 3:12 | faster than 90% |
| Run 3: | 5:11 | 5:31 | faster than 66% |
| Sled pull: | 4:34 | 5:25 | faster than 80% |
| Run 4: | 5:13 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:28 | 6:40 | faster than 75% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 4:53 | 5:26 | faster than 93% |
| Run 6: | 5:17 | 5:32 | faster than 59% |
| Farmers carry: | 1:54 | 2:18 | faster than 86% |
| Run 7: | 5:28 | 5:32 | faster than 52% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 73% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 6:08 | 6:48 | faster than 63% |
| Roxzone: | 6:09 | 7:16 | faster than 77% |
| Runs (8 km) | 43:22 | 44:53 | faster than 57% |
| Stations (8) | 34:41 | ||
| Finish | 1:24:08 | 1:32:53 | 732nd of 2,703 · faster than 72% |
640th of 2,444 Doubles Women (faster than 73%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:21 | faster than 66% |
| SkiErg: | 4:42 | 4:50 | faster than 69% |
| Run 2: | 5:14 | 5:47 | faster than 77% |
| Sled push: | 2:15 | 1:52 | faster than 11% |
| Run 3: | 5:18 | 6:03 | faster than 83% |
| Sled pull: | 4:12 | 3:55 | faster than 33% |
| Run 4: | 5:19 | 6:05 | faster than 82% |
| Burpee broad jump: | 5:00 | 4:41 | faster than 39% |
| Run 5: | 5:20 | 6:11 | faster than 84% |
| Row: | 4:52 | 5:13 | faster than 85% |
| Run 6: | 5:46 | 6:27 | faster than 77% |
| Farmers carry: | 2:31 | 2:22 | faster than 34% |
| Run 7: | 4:56 | 5:47 | faster than 87% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 42% |
| Run 8: | 6:02 | 6:59 | faster than 83% |
| Wall balls: | 4:08 | 4:20 | faster than 63% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 43:53 | 49:56 | faster than 82% |
| Stations (8) | 31:27 | ||
| Finish | 1:19:01 | 1:25:36 | 640th of 2,444 · faster than 73% |
169th of 257 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:33 | faster than 14% |
| SkiErg: | 4:56 | 4:49 | faster than 33% |
| Run 2: | 4:58 | 4:30 | faster than 28% |
| Sled push: | 3:50 | 4:02 | faster than 61% |
| Run 3: | 5:07 | 4:45 | faster than 35% |
| Sled pull: | 5:31 | 5:12 | faster than 42% |
| Run 4: | 5:02 | 4:46 | faster than 38% |
| Burpee broad jump: | 5:52 | 5:08 | faster than 30% |
| Run 5: | 5:06 | 4:52 | faster than 40% |
| Row: | 4:58 | 5:02 | faster than 57% |
| Run 6: | 5:09 | 4:46 | faster than 33% |
| Farmers carry: | 2:07 | 2:42 | faster than 83% |
| Run 7: | 5:10 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:55 | 5:00 | faster than 25% |
| Run 8: | 7:09 | 6:43 | faster than 34% |
| Wall balls: | 8:56 | 6:30 | faster than 17% |
| Roxzone: | 6:07 | 5:29 | faster than 34% |
| Runs (8 km) | 42:55 | 40:12 | faster than 33% |
| Stations (8) | 42:05 | ||
| Finish | 1:31:02 | 1:24:53 | 169th of 257 · faster than 34% |
1,072nd of 2,921 Open Women (faster than 63%). Against the 87 who finished around 1:25:59: most time gained on row (0:21), most lost on the eight runs (0:41). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 26% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 4:21 | 4:30 | faster than 58% |
| Sled pull: | 5:14 | 5:34 | faster than 62% |
| Run 4: | 4:24 | 4:35 | faster than 60% |
| Burpee broad jump: | 6:28 | 6:43 | faster than 55% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 5:07 | 5:34 | faster than 87% |
| Run 6: | 4:28 | 4:37 | faster than 57% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 6:00 | 6:33 | faster than 70% |
| Wall balls: | 6:21 | 6:49 | faster than 59% |
| Roxzone: | 12:42 | 13:10 | faster than 58% |
| Runs (8 km) | 36:25 | 37:29 | faster than 58% |
| Stations (8) | 37:39 | ||
| Finish | 1:26:42 | 1:31:10 | 1072nd of 2,921 · faster than 63% |
1,006th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on sled push (0:30), most lost on the eight runs (1:29). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:04 | faster than 24% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 5:33 | 5:15 | faster than 36% |
| Sled push: | 2:29 | 3:00 | faster than 78% |
| Run 3: | 5:45 | 5:32 | faster than 40% |
| Sled pull: | 6:28 | 5:58 | faster than 35% |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 6:49 | 6:47 | faster than 49% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 5:44 | 5:35 | faster than 44% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 5:39 | 5:36 | faster than 48% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 46% |
| Run 8: | 5:46 | 5:48 | faster than 51% |
| Wall balls: | 6:39 | 6:43 | faster than 52% |
| Roxzone: | 7:15 | 7:18 | faster than 51% |
| Runs (8 km) | 46:32 | 45:20 | faster than 43% |
| Stations (8) | 40:16 | ||
| Finish | 1:33:58 | 1:33:26 | 1006th of 1,957 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:20 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:34 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:28 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:53 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:54 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 6:08 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 36:25 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:09 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Ritson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 84% |
| Push | 91% |
| Pull | 81% |
| BBJ | 75% |
| Row | 94% |
| Carry | 86% |
| Lunges | 74% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Runs (8 km) (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:24 running, 34:41 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:02 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 5:15 | 5:18 |
| Sled push | 2:32 | 3:12 |
| Run 3 | 5:11 | 5:31 |
| Sled pull | 4:34 | 5:25 |
| Run 4 | 5:13 | 5:33 |
| Burpee broad jump | 5:28 | 6:40 |
| Run 5 | 5:17 | 5:39 |
| Row | 4:53 | 5:26 |
| Run 6 | 5:17 | 5:32 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 5:28 | 5:32 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:24 | 5:47 |
| Wall balls | 6:08 | 6:48 |
| Roxzone | 6:09 | 7:16 |
| Finish | 1:24:08 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:08.
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