Helen Moore
17 HYROX races over 3 seasons: 7 solo, 10 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Moore at each race, oldest on the left; lower is faster.The best was 1:14:10 at Stuttgart (Nov 2025); Helen Moore was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Women | 1:18:43 |
| Geneva | Oct 2025 | Pro Women | 1:18:56 |
| Stuttgart | Nov 2025 | Pro Women | 1:14:10 |
| London Olympia | Mar 2026 | Pro Women | 1:14:52 |
| Stockholm | Jun 2026 | Pro Women | 1:14:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:46 faster (1:18:56 to 1:14:10).
This line shows the finish time of Helen Moore at each race, oldest on the left; lower is faster.The best was 1:12:19 at Karlsruhe (Mar 2025); Helen Moore was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:15:47 |
| Karlsruhe | Mar 2025 | Open Women | 1:12:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Moore at each race, oldest on the left; lower is faster.The best was 1:04:50 at Lyon (May 2026); Helen Moore was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:13:02 |
| London | May 2025 | Doubles Mixed | 1:12:05 |
| Dublin | Nov 2025 | Doubles Mixed | 1:23:43 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:08:11 |
| Lyon | May 2026 | Doubles Mixed | 1:04:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Helen Moore at each race, oldest on the left; lower is faster.The best was 1:07:26 at Geneva (Oct 2026); Helen Moore was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:15:51 |
| Manchester | Jan 2025 | Pro Doubles Women | 1:15:23 |
| Toulouse | Feb 2025 | Pro Doubles Women | 1:11:16 |
| Geneva | Oct 2026 | Pro Doubles Women | 1:07:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 15 races
17th of 206 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:38 | faster than 98% |
| SkiErg: | 4:28 | 4:43 | faster than 85% |
| Run 2: | 3:59 | 4:57 | faster than 93% |
| Sled push: | 2:40 | 3:09 | faster than 88% |
| Run 3: | 4:16 | 5:13 | faster than 92% |
| Sled pull: | 4:11 | 4:30 | faster than 65% |
| Run 4: | 4:10 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 78% |
| Run 5: | 4:20 | 5:15 | faster than 91% |
| Row: | 4:46 | 5:06 | faster than 85% |
| Run 6: | 4:15 | 5:15 | faster than 91% |
| Farmers carry: | 1:38 | 1:52 | faster than 91% |
| Run 7: | 4:17 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:40 | 4:09 | faster than 75% |
| Run 8: | 4:57 | 6:01 | faster than 90% |
| Wall balls: | 3:47 | 4:14 | faster than 81% |
| Roxzone: | 4:51 | 6:27 | faster than 91% |
| Runs (8 km) | 34:25 | 42:42 | faster than 94% |
| Stations (8) | 28:14 | ||
| Finish | 1:07:26 | 1:20:33 | 17th of 206 · faster than 92% |
415th of 751 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:42 | faster than 41% |
| SkiErg: | 4:49 | 4:38 | faster than 24% |
| Run 2: | 4:17 | 4:21 | faster than 57% |
| Sled push: | 2:42 | 3:24 | faster than 92% |
| Run 3: | 4:35 | 4:37 | faster than 53% |
| Sled pull: | 4:32 | 4:37 | faster than 54% |
| Run 4: | 4:34 | 4:39 | faster than 56% |
| Burpee broad jump: | 4:53 | 4:09 | faster than 23% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 4:44 | 4:41 | faster than 46% |
| Farmers carry: | 2:05 | 2:07 | faster than 52% |
| Run 7: | 4:51 | 4:45 | faster than 41% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 21% |
| Run 8: | 5:02 | 4:57 | faster than 44% |
| Wall balls: | 5:10 | 5:10 | faster than 50% |
| Roxzone: | 5:09 | 5:16 | faster than 56% |
| Runs (8 km) | 35:25 | 35:28 | faster than 50% |
| Stations (8) | 33:58 | ||
| Finish | 1:14:28 | 1:13:23 | 415th of 751 · faster than 44% |
100th of 3,056 Doubles Mixed (faster than 96%). Against the 92 who finished around 1:06:29: most time gained on the eight runs (3:21), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:15 | faster than 98% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 3:46 | 5:21 | fastest in the field |
| Sled push: | 2:14 | 2:44 | faster than 91% |
| Run 3: | 3:57 | 5:39 | fastest in the field |
| Sled pull: | 3:56 | 4:38 | faster than 79% |
| Run 4: | 4:00 | 5:40 | faster than 98% |
| Burpee broad jump: | 3:02 | 3:37 | faster than 78% |
| Run 5: | 4:13 | 5:44 | faster than 97% |
| Row: | 4:33 | 4:46 | faster than 74% |
| Run 6: | 4:11 | 5:40 | faster than 97% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 4:06 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:50 | 4:12 | faster than 66% |
| Run 8: | 4:20 | 5:52 | faster than 97% |
| Wall balls: | 4:09 | 4:39 | faster than 73% |
| Roxzone: | 5:55 | 7:58 | faster than 94% |
| Runs (8 km) | 31:27 | 43:57 | faster than 98% |
| Stations (8) | 27:34 | ||
| Finish | 1:04:50 | 1:23:11 | 100th of 3,056 · faster than 96% |
53rd of 257 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:33 | faster than 87% |
| SkiErg: | 4:44 | 4:49 | faster than 60% |
| Run 2: | 3:58 | 4:30 | faster than 81% |
| Sled push: | 3:59 | 4:02 | faster than 53% |
| Run 3: | 4:07 | 4:45 | faster than 85% |
| Sled pull: | 5:06 | 5:12 | faster than 53% |
| Run 4: | 4:08 | 4:46 | faster than 84% |
| Burpee broad jump: | 4:52 | 5:08 | faster than 60% |
| Run 5: | 4:21 | 4:52 | faster than 78% |
| Row: | 4:45 | 5:02 | faster than 82% |
| Run 6: | 4:18 | 4:46 | faster than 77% |
| Farmers carry: | 2:28 | 2:42 | faster than 61% |
| Run 7: | 4:16 | 4:49 | faster than 80% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 65% |
| Run 8: | 5:54 | 6:43 | faster than 78% |
| Wall balls: | 5:08 | 6:30 | faster than 79% |
| Roxzone: | 4:28 | 5:29 | faster than 85% |
| Runs (8 km) | 34:56 | 40:12 | faster than 83% |
| Stations (8) | 35:34 | ||
| Finish | 1:14:52 | 1:24:53 | 53rd of 257 · faster than 79% |
53rd of 792 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:52 | faster than 96% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 4:09 | 5:34 | faster than 98% |
| Sled push: | 2:23 | 2:22 | faster than 49% |
| Run 3: | 4:30 | 5:55 | faster than 96% |
| Sled pull: | 3:32 | 3:55 | faster than 73% |
| Run 4: | 4:31 | 5:56 | faster than 96% |
| Burpee broad jump: | 1:49 | 3:44 | faster than 98% |
| Run 5: | 4:34 | 6:04 | faster than 96% |
| Row: | 4:45 | 4:40 | faster than 39% |
| Run 6: | 4:39 | 6:03 | faster than 95% |
| Farmers carry: | 1:50 | 1:44 | faster than 34% |
| Run 7: | 4:36 | 6:00 | faster than 96% |
| Sandbag lunges: | 3:41 | 3:49 | faster than 57% |
| Run 8: | 3:59 | 5:08 | faster than 94% |
| Wall balls: | 4:06 | 4:24 | faster than 69% |
| Roxzone: | 6:43 | 6:37 | faster than 47% |
| Runs (8 km) | 35:21 | 46:42 | faster than 96% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:11 | 1:22:33 | 53rd of 792 · faster than 93% |
989th of 1,556 Doubles Mixed (faster than 36%). Against the 48 who finished around 1:24:21: most time gained on wall balls (1:02), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 27% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 6:24 | 5:49 | faster than 25% |
| Sled push: | 2:37 | 1:55 | faster than 5% |
| Run 3: | 6:32 | 6:10 | faster than 35% |
| Sled pull: | 3:59 | 3:47 | faster than 39% |
| Run 4: | 6:43 | 6:13 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:52 | faster than 62% |
| Run 5: | 6:29 | 6:21 | faster than 44% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 6:32 | 6:17 | faster than 39% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 6:31 | 6:20 | faster than 42% |
| Sandbag lunges: | 5:31 | 4:02 | faster than 8% |
| Run 8: | 4:35 | 4:22 | faster than 40% |
| Wall balls: | 4:12 | 4:53 | faster than 79% |
| Roxzone: | 5:17 | 4:39 | faster than 34% |
| Runs (8 km) | 47:41 | 45:19 | faster than 36% |
| Stations (8) | 30:49 | ||
| Finish | 1:23:43 | 1:19:42 | 989th of 1,556 · faster than 36% |
31st of 157 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 85% |
| SkiErg: | 4:48 | 4:53 | faster than 62% |
| Run 2: | 3:43 | 4:23 | faster than 86% |
| Sled push: | 3:19 | 3:24 | faster than 55% |
| Run 3: | 3:54 | 4:39 | faster than 86% |
| Sled pull: | 5:13 | 5:49 | faster than 68% |
| Run 4: | 3:56 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:28 | 5:09 | faster than 74% |
| Run 5: | 4:04 | 4:45 | faster than 79% |
| Row: | 4:41 | 5:04 | faster than 87% |
| Run 6: | 3:59 | 4:42 | faster than 83% |
| Farmers carry: | 2:15 | 2:31 | faster than 67% |
| Run 7: | 4:04 | 4:43 | faster than 80% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 62% |
| Run 8: | 4:22 | 5:07 | faster than 78% |
| Wall balls: | 5:03 | 6:29 | faster than 82% |
| Roxzone: | 7:39 | 9:16 | faster than 79% |
| Runs (8 km) | 32:00 | 37:48 | faster than 85% |
| Stations (8) | 34:35 | ||
| Finish | 1:14:10 | 1:27:14 | 31st of 157 · faster than 80% |
32nd of 112 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:12 | faster than 83% |
| SkiErg: | 4:55 | 5:01 | faster than 65% |
| Run 2: | 4:01 | 4:38 | faster than 84% |
| Sled push: | 3:06 | 3:57 | faster than 89% |
| Run 3: | 4:12 | 4:53 | faster than 87% |
| Sled pull: | 6:34 | 6:23 | faster than 45% |
| Run 4: | 6:31 | 4:50 | faster than 2% |
| Burpee broad jump: | 4:29 | 4:57 | faster than 68% |
| Run 5: | 4:24 | 4:58 | faster than 83% |
| Row: | 4:52 | 5:10 | faster than 83% |
| Run 6: | 4:23 | 4:55 | faster than 79% |
| Farmers carry: | 2:06 | 2:28 | faster than 78% |
| Run 7: | 4:22 | 5:00 | faster than 82% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 52% |
| Run 8: | 4:43 | 5:22 | faster than 78% |
| Wall balls: | 5:36 | 6:29 | faster than 74% |
| Roxzone: | 5:19 | 6:15 | faster than 77% |
| Runs (8 km) | 37:10 | 40:06 | faster than 68% |
| Stations (8) | 36:32 | ||
| Finish | 1:18:56 | 1:25:51 | 32nd of 112 · faster than 72% |
277th of 956 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:15 | faster than 52% |
| SkiErg: | 3:51 | 4:09 | faster than 90% |
| Run 2: | 4:37 | 4:59 | faster than 73% |
| Sled push: | 1:43 | 2:00 | faster than 85% |
| Run 3: | 4:49 | 5:11 | faster than 73% |
| Sled pull: | 3:00 | 3:31 | faster than 80% |
| Run 4: | 5:04 | 5:13 | faster than 57% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 67% |
| Run 5: | 5:19 | 5:19 | faster than 51% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 5:23 | 5:17 | faster than 45% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:18 | 5:19 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 83% |
| Run 8: | 6:37 | 6:47 | faster than 56% |
| Wall balls: | 4:08 | 4:48 | faster than 86% |
| Roxzone: | 5:02 | 5:21 | faster than 61% |
| Runs (8 km) | 42:19 | 43:40 | faster than 58% |
| Stations (8) | 24:49 | ||
| Finish | 1:12:05 | 1:17:23 | 277th of 956 · faster than 71% |
16th of 512 Open Women (faster than 97%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:01 | faster than 97% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:28 | 5:50 | faster than 97% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 4:41 | 6:08 | faster than 97% |
| Sled pull: | 4:38 | 5:16 | faster than 72% |
| Run 4: | 4:42 | 6:08 | faster than 96% |
| Burpee broad jump: | 4:53 | 6:18 | faster than 85% |
| Run 5: | 4:50 | 6:21 | faster than 96% |
| Row: | 4:47 | 5:17 | faster than 94% |
| Run 6: | 4:52 | 6:12 | faster than 95% |
| Farmers carry: | 1:44 | 2:03 | faster than 87% |
| Run 7: | 4:46 | 6:12 | faster than 96% |
| Sandbag lunges: | 4:01 | 4:49 | faster than 80% |
| Run 8: | 5:11 | 6:54 | faster than 96% |
| Wall balls: | 4:48 | 5:56 | faster than 80% |
| Roxzone: | 4:22 | 6:23 | faster than 97% |
| Runs (8 km) | 36:31 | 47:59 | faster than 97% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:19 | 1:32:45 | 16th of 512 · faster than 97% |
7th of 48 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 48 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:59 | faster than 91% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 4:31 | 5:12 | faster than 78% |
| Sled push: | 2:10 | 2:37 | faster than 97% |
| Run 3: | 4:34 | 5:18 | faster than 89% |
| Sled pull: | 4:23 | 5:18 | faster than 91% |
| Run 4: | 4:30 | 5:16 | faster than 91% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 70% |
| Run 5: | 4:38 | 5:21 | faster than 91% |
| Row: | 4:50 | 4:41 | faster than 36% |
| Run 6: | 4:30 | 5:15 | faster than 93% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 4:24 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 85% |
| Run 8: | 4:30 | 5:14 | faster than 93% |
| Wall balls: | 3:56 | 4:00 | faster than 59% |
| Roxzone: | 6:39 | 6:30 | faster than 45% |
| Runs (8 km) | 36:45 | 43:18 | faster than 93% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:16 | 1:21:24 | 7th of 48 · faster than 87% |
43rd of 92 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:38 | faster than 36% |
| SkiErg: | 4:15 | 4:16 | faster than 58% |
| Run 2: | 5:05 | 5:04 | faster than 48% |
| Sled push: | 2:03 | 2:09 | faster than 64% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:59 | 4:21 | faster than 70% |
| Run 4: | 5:17 | 5:25 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:12 | faster than 41% |
| Run 5: | 5:14 | 5:29 | faster than 69% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:13 | 5:25 | faster than 67% |
| Farmers carry: | 1:53 | 1:54 | faster than 56% |
| Run 7: | 5:21 | 5:30 | faster than 62% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 46% |
| Run 8: | 5:11 | 5:26 | faster than 63% |
| Wall balls: | 4:01 | 4:11 | faster than 64% |
| Roxzone: | 6:46 | 6:02 | faster than 35% |
| Runs (8 km) | 40:27 | 41:09 | faster than 60% |
| Stations (8) | 28:20 | ||
| Finish | 1:15:23 | 1:16:32 | 43rd of 92 · faster than 53% |
300th of 1,316 Doubles Mixed (faster than 77%). Against the 39 who finished around 1:13:35: most time gained on wall balls (0:41), most lost on the eight runs (1:53). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 36% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 1:50 | 2:12 | faster than 87% |
| Run 3: | 4:43 | 5:06 | faster than 71% |
| Sled pull: | 3:00 | 4:08 | faster than 94% |
| Run 4: | 4:57 | 5:10 | faster than 61% |
| Burpee broad jump: | 2:34 | 3:43 | faster than 93% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:19 | 4:44 | faster than 88% |
| Run 6: | 5:02 | 5:15 | faster than 60% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 4:49 | 5:14 | faster than 72% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 92% |
| Run 8: | 5:10 | 5:40 | faster than 72% |
| Wall balls: | 3:24 | 4:25 | faster than 99% |
| Roxzone: | 8:08 | 7:46 | faster than 42% |
| Runs (8 km) | 41:17 | 43:15 | faster than 63% |
| Stations (8) | 23:42 | ||
| Finish | 1:13:02 | 1:20:28 | 300th of 1,316 · faster than 77% |
37th of 109 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:16 | faster than 55% |
| SkiErg: | 4:23 | 4:25 | faster than 59% |
| Run 2: | 4:23 | 4:34 | faster than 65% |
| Sled push: | 1:58 | 2:30 | faster than 92% |
| Run 3: | 4:46 | 4:54 | faster than 56% |
| Sled pull: | 4:24 | 4:35 | faster than 66% |
| Run 4: | 4:40 | 4:55 | faster than 69% |
| Burpee broad jump: | 3:48 | 3:52 | faster than 52% |
| Run 5: | 4:43 | 5:02 | faster than 69% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 4:47 | 4:59 | faster than 62% |
| Farmers carry: | 1:45 | 1:55 | faster than 80% |
| Run 7: | 4:50 | 5:01 | faster than 62% |
| Sandbag lunges: | 3:51 | 4:07 | faster than 65% |
| Run 8: | 5:11 | 5:25 | faster than 61% |
| Wall balls: | 3:54 | 4:17 | faster than 73% |
| Roxzone: | 7:30 | 7:04 | faster than 37% |
| Runs (8 km) | 39:29 | 40:57 | faster than 64% |
| Stations (8) | 28:56 | ||
| Finish | 1:15:51 | 1:18:36 | 37th of 109 · faster than 66% |
32nd of 361 Open Women (faster than 91%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:34 | faster than 93% |
| SkiErg: | 5:05 | 5:10 | faster than 61% |
| Run 2: | 4:05 | 5:15 | faster than 98% |
| Sled push: | 2:38 | 2:38 | faster than 51% |
| Run 3: | 4:25 | 5:27 | faster than 93% |
| Sled pull: | 5:07 | 5:22 | faster than 61% |
| Run 4: | 4:25 | 5:30 | faster than 94% |
| Burpee broad jump: | 5:43 | 6:27 | faster than 65% |
| Run 5: | 4:34 | 5:42 | faster than 93% |
| Row: | 4:58 | 5:21 | faster than 91% |
| Run 6: | 4:29 | 5:35 | faster than 93% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 4:31 | 5:30 | faster than 93% |
| Sandbag lunges: | 4:11 | 4:51 | faster than 74% |
| Run 8: | 4:55 | 6:12 | faster than 92% |
| Wall balls: | 5:00 | 6:12 | faster than 77% |
| Roxzone: | 5:25 | 7:45 | faster than 96% |
| Runs (8 km) | 35:47 | 44:41 | faster than 95% |
| Stations (8) | 34:40 | ||
| Finish | 1:15:47 | 1:31:20 | 32nd of 361 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia 2026 · best of 4 | 4:53 |
| Sled push | 2:42 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 4:32 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:28 | Stuttgart 2025 · best of 4 | 5:12 |
| Row | 4:41 | Stuttgart 2025 · best of 4 | 5:07 |
| Farmers carry | 2:05 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:32 | London Olympia 2026 · best of 4 | 5:10 |
| Wall balls | 5:03 | Stuttgart 2025 · best of 4 | 6:18 |
| Runs (8 km) | 32:00 | Stuttgart 2025 · best of 4 | 40:26 |
| Roxzone | 4:28 | London Olympia 2026 · best of 4 | 6:34 |
How to read
Each station's best across Helen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Mathieu Parker3 races
- Beth Willis2 races
- Lily Pearmain2 races
- David Moore1 race
- Guillaume Allantaz1 race
- Matthew Phillips1 race
- Michal Pospisil1 race
- Susan Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 63% |
| Push | 55% |
| Pull | 68% |
| BBJ | 75% |
| Row | 87% |
| Carry | 67% |
| Lunges | 63% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 32:04 running, 34:35 at the stations and 7:39 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Helen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 4:47 |
| SkiErg | 4:48 | 4:53 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 3:19 | 3:24 |
| Run 3 | 3:54 | 4:39 |
| Sled pull | 5:13 | 5:49 |
| Run 4 | 3:56 | 4:38 |
| Burpee broad jump | 4:28 | 5:09 |
| Run 5 | 4:04 | 4:45 |
| Row | 4:41 | 5:04 |
| Run 6 | 3:59 | 4:42 |
| Farmers carry | 2:15 | 2:31 |
| Run 7 | 4:04 | 4:43 |
| Sandbag lunges | 4:48 | 5:12 |
| Run 8 | 4:22 | 5:07 |
| Wall balls | 5:03 | 6:29 |
| Roxzone | 7:39 | 9:16 |
| Finish | 1:14:10 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.