Athlete · Open Women · 60-64 ·

NED

Helen Koenders

8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:55:40 (Heerenveen 2026) · Pro Women 2:19:06 (Heerenveen 2025) · Doubles Mixed 1:44:19 (Rotterdam 2026).

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1:55:40 best Open Women time · Heerenveen 2026 also raced Pro Women, Doubles Mixed: each has its own best below

1072nd of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

2:13:01 latest race · Maastricht 2026 17:21 slower than the best Open Women time Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:40Heerenveen 2026 · 6 races Pro Women2:19:06Heerenveen 2025 · 1 race Doubles Mixed1:44:19Rotterdam 2026 · 1 race · with Thierry Camboulives

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:002:12:00 best 1:55:40 best 1:55:40 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 7:48 faster (2:03:28 to 1:55:40).

Every race

8 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 60-64	2:13:01	1012th of 1,072	1:07:45	52:41	12:40	splits SkiErg5:24Sled push3:38Sled pull6:36Burpee broad jump11:31Row6:11Farmers carry2:12Sandbag lunges8:21Wall balls8:48Run 15:12Run 27:25Run 37:32Run 48:14Run 58:53Run 68:50Run 710:35Run 811:08Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 60-64	1:55:40	1072nd of 1,245	58:51	46:12	10:41	splits SkiErg5:21Sled push3:08Sled pull6:02Burpee broad jump9:17Row5:28Farmers carry2:15Sandbag lunges6:49Wall balls7:52Run 16:20Run 26:52Run 36:52Run 47:25Run 57:49Run 67:20Run 77:30Run 88:47Full report for this race →
Rotterdam 2026 15 Apr 2026team: Helen Koenders, Thierry Cambouliveswhat the whole field did →	Doubles Mixed · team 60-64	1:44:19	2022nd of 2,213	59:47	35:50	8:46	splits SkiErg5:08Sled push2:25Sled pull4:42Burpee broad jump4:55Row5:18Farmers carry2:13Sandbag lunges5:47Wall balls5:22Run 17:17Run 26:58Run 37:05Run 47:19Run 57:21Run 67:10Run 78:09Run 88:32Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 55-59	2:05:24	800th of 872	1:05:40	48:08	11:42	splits SkiErg5:06Sled push3:32Sled pull6:12Burpee broad jump8:21Row5:41Farmers carry2:07Sandbag lunges7:30Wall balls9:39Run 16:31Run 27:24Run 39:12Run 48:47Run 58:32Run 68:40Run 79:13Run 87:25Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 55-59	2:19:06	102nd of 105	1:00:11	1:03:26	15:35	splits SkiErg5:01Sled push4:46Sled pull11:26Burpee broad jump8:46Row5:35Farmers carry2:46Sandbag lunges9:38Wall balls15:28Run 15:58Run 26:13Run 36:51Run 47:45Run 57:45Run 67:50Run 78:03Run 89:50Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 55-59	2:01:39	1024th of 1,119	1:06:05	44:50	10:47	splits SkiErg5:38Sled push3:00Sled pull6:05Burpee broad jump8:52Row5:07Farmers carry2:12Sandbag lunges6:56Wall balls7:00Run 16:36Run 27:02Run 37:59Run 47:51Run 510:38Run 68:17Run 78:43Run 89:04Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 55-59	2:04:16	604th of 638	54:13*	51:14*	10:14	splits SkiErg5:15Sled push2:33Sled pull6:35Burpee broad jump12:15Row5:37Farmers carry2:05Sandbag lunges7:13Wall balls9:41Run 18:46Run 26:46Run 36:51Run 47:43Run 5—Run 67:31Run 77:58Run 88:38Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 55-59	2:03:28	1020th of 1,086	1:05:00	48:23	10:09	splits SkiErg5:05Sled push3:02Sled pull7:14Burpee broad jump10:34Row5:35Farmers carry2:33Sandbag lunges6:48Wall balls7:32Run 14:48Run 27:09Run 37:14Run 48:06Run 58:57Run 68:55Run 79:49Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 26%

Sled pull faster than 23%

Burpee broad jump faster than 18%

Row faster than 41%

Farmers carry faster than 45%

Sandbag lunges faster than 13%

Wall balls faster than 32%

Roxzone faster than 28%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:24 slower

Sled pull 0:57 slower

Burpee broad jump 2:12 slower

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 1:53 slower

Wall balls 1:11 slower

Roxzone 1:31 slower

Runs (8 km) 12:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:55:40

6:205:216:523:086:526:027:259:177:495:287:202:157:306:498:477:5210:41

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:12 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown