GBR Helen Hatton
6 HYROX races over 3 seasons. Best Pro Women time: 1:28:55 at London ExCeL 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Hatton at each race, oldest on the left; lower is faster.The best was 1:28:55 at London ExCeL (Dec 2025); Helen Hatton was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:39:43 |
| London | Dec 2024 | Pro Women | 1:32:58 |
| Katowice | Feb 2025 | Pro Women | 1:30:56 |
| Riga | May 2025 | Pro Women | 1:34:18 |
| London ExCeL | Dec 2025 | Pro Women | 1:28:55 |
| Birmingham | Oct 2026 | Pro Women | 1:34:31 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:48 faster (1:39:43 to 1:28:55).
6 results at 6 races
217th of 280 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:07 | faster than 14% |
| SkiErg: | 5:01 | 4:54 | faster than 38% |
| Run 2: | 5:05 | 4:27 | faster than 21% |
| Sled push: | 5:36 | 4:23 | faster than 13% |
| Run 3: | 5:09 | 4:44 | faster than 31% |
| Sled pull: | 5:51 | 5:22 | faster than 34% |
| Run 4: | 5:19 | 4:45 | faster than 21% |
| Burpee broad jump: | 5:52 | 5:01 | faster than 28% |
| Run 5: | 5:25 | 4:51 | faster than 21% |
| Row: | 5:06 | 5:04 | faster than 48% |
| Run 6: | 5:21 | 4:45 | faster than 20% |
| Farmers carry: | 3:01 | 2:32 | faster than 28% |
| Run 7: | 5:21 | 4:49 | faster than 22% |
| Sandbag lunges: | 6:04 | 4:50 | faster than 24% |
| Run 8: | 5:35 | 4:56 | faster than 26% |
| Wall balls: | 7:46 | 6:18 | faster than 26% |
| Roxzone: | 7:17 | 6:06 | faster than 21% |
| Runs (8 km) | 43:02 | 38:27 | faster than 21% |
| Stations (8) | 44:17 | ||
| Finish | 1:34:31 | 1:23:37 | 217th of 280 · faster than 22% |
347th of 598 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:15 | faster than 31% |
| SkiErg: | 5:27 | 5:14 | faster than 26% |
| Run 2: | 4:02 | 3:51 | faster than 38% |
| Sled push: | 4:09 | 3:39 | faster than 26% |
| Run 3: | 4:06 | 4:03 | faster than 47% |
| Sled pull: | 6:05 | 6:07 | faster than 51% |
| Run 4: | 4:15 | 4:06 | faster than 41% |
| Burpee broad jump: | 5:32 | 5:21 | faster than 45% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 4:23 | 4:08 | faster than 34% |
| Farmers carry: | 2:59 | 2:37 | faster than 32% |
| Run 7: | 4:13 | 4:11 | faster than 48% |
| Sandbag lunges: | 5:51 | 5:22 | faster than 38% |
| Run 8: | 6:04 | 5:54 | faster than 45% |
| Wall balls: | 6:55 | 6:42 | faster than 45% |
| Roxzone: | 11:56 | 11:36 | faster than 44% |
| Runs (8 km) | 34:52 | 33:52 | faster than 43% |
| Stations (8) | 42:13 | ||
| Finish | 1:28:55 | 1:25:44 | 347th of 598 · faster than 42% |
38th of 55 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:08 | faster than 14% |
| SkiErg: | 5:07 | 4:53 | faster than 18% |
| Run 2: | 5:26 | 5:09 | faster than 31% |
| Sled push: | 3:37 | 3:06 | faster than 18% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 6:01 | 6:06 | faster than 53% |
| Run 4: | 5:45 | 5:29 | faster than 38% |
| Burpee broad jump: | 6:29 | 5:41 | faster than 29% |
| Run 5: | 5:48 | 5:44 | faster than 46% |
| Row: | 5:06 | 5:09 | faster than 57% |
| Run 6: | 5:59 | 5:41 | faster than 27% |
| Farmers carry: | 3:06 | 2:32 | faster than 27% |
| Run 7: | 5:57 | 5:39 | faster than 46% |
| Sandbag lunges: | 6:00 | 4:45 | faster than 16% |
| Run 8: | 6:20 | 6:02 | faster than 38% |
| Wall balls: | 7:25 | 5:56 | faster than 20% |
| Roxzone: | 6:09 | 5:15 | faster than 20% |
| Runs (8 km) | 45:23 | 43:50 | faster than 38% |
| Stations (8) | 42:51 | ||
| Finish | 1:34:18 | 1:29:50 | 38th of 55 · faster than 31% |
48th of 77 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:54 | faster than 21% |
| SkiErg: | 4:56 | 4:48 | faster than 28% |
| Run 2: | 5:26 | 5:06 | faster than 34% |
| Sled push: | 3:35 | 3:01 | faster than 23% |
| Run 3: | 5:31 | 5:28 | faster than 48% |
| Sled pull: | 5:14 | 5:26 | faster than 55% |
| Run 4: | 5:50 | 5:27 | faster than 35% |
| Burpee broad jump: | 6:18 | 5:25 | faster than 26% |
| Run 5: | 5:52 | 5:35 | faster than 39% |
| Row: | 5:04 | 5:02 | faster than 43% |
| Run 6: | 5:56 | 5:29 | faster than 36% |
| Farmers carry: | 3:16 | 2:37 | faster than 21% |
| Run 7: | 5:56 | 5:39 | faster than 37% |
| Sandbag lunges: | 5:42 | 5:18 | faster than 35% |
| Run 8: | 6:22 | 6:11 | faster than 43% |
| Wall balls: | 6:28 | 6:27 | faster than 48% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 45:13 | 42:40 | faster than 40% |
| Stations (8) | 40:33 | ||
| Finish | 1:30:56 | 1:26:44 | 48th of 77 · faster than 38% |
109th of 165 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:52 | faster than 23% |
| SkiErg: | 4:59 | 4:51 | faster than 29% |
| Run 2: | 4:41 | 4:27 | faster than 35% |
| Sled push: | 4:41 | 3:54 | faster than 21% |
| Run 3: | 4:43 | 4:44 | faster than 50% |
| Sled pull: | 6:23 | 6:08 | faster than 46% |
| Run 4: | 4:57 | 4:46 | faster than 42% |
| Burpee broad jump: | 6:26 | 5:12 | faster than 26% |
| Run 5: | 5:14 | 4:53 | faster than 28% |
| Row: | 5:03 | 5:05 | faster than 55% |
| Run 6: | 5:07 | 4:48 | faster than 30% |
| Farmers carry: | 2:55 | 2:34 | faster than 29% |
| Run 7: | 5:01 | 4:48 | faster than 39% |
| Sandbag lunges: | 6:10 | 5:00 | faster than 21% |
| Run 8: | 5:50 | 5:26 | faster than 35% |
| Wall balls: | 6:44 | 6:17 | faster than 39% |
| Roxzone: | 7:45 | 7:15 | faster than 39% |
| Runs (8 km) | 41:55 | 39:54 | faster than 35% |
| Stations (8) | 43:21 | ||
| Finish | 1:32:58 | 1:27:33 | 109th of 165 · faster than 34% |
137th of 180 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 26% |
| SkiErg: | 5:02 | 4:51 | faster than 27% |
| Run 2: | 4:44 | 4:43 | faster than 49% |
| Sled push: | 4:02 | 3:42 | faster than 33% |
| Run 3: | 4:53 | 4:57 | faster than 56% |
| Sled pull: | 11:17 | 6:25 | faster than 2% |
| Run 4: | 5:14 | 5:01 | faster than 37% |
| Burpee broad jump: | 7:05 | 5:44 | faster than 28% |
| Run 5: | 5:21 | 5:07 | faster than 34% |
| Row: | 5:07 | 5:08 | faster than 51% |
| Run 6: | 5:28 | 5:02 | faster than 25% |
| Farmers carry: | 3:28 | 2:35 | faster than 15% |
| Run 7: | 5:26 | 5:05 | faster than 27% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 33% |
| Run 8: | 5:57 | 5:25 | faster than 28% |
| Wall balls: | 7:39 | 7:09 | faster than 38% |
| Roxzone: | 7:27 | 7:15 | faster than 45% |
| Runs (8 km) | 42:51 | 40:52 | faster than 35% |
| Stations (8) | 49:28 | ||
| Finish | 1:39:43 | 1:28:42 | 137th of 180 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Katowice 2025 · best of 6 | 4:53 |
| Sled push | 3:35 | Katowice 2025 · best of 6 | 3:56 |
| Sled pull | 5:14 | Katowice 2025 · best of 6 | 5:49 |
| Burpee broad jump | 5:32 | London ExCeL 2025 · best of 6 | 5:12 |
| Row | 5:03 | London 2024 · best of 6 | 5:07 |
| Farmers carry | 2:55 | London 2024 · best of 6 | 2:36 |
| Sandbag lunges | 5:42 | Katowice 2025 · best of 6 | 5:10 |
| Wall balls | 6:28 | Katowice 2025 · best of 6 | 6:18 |
| Runs (8 km) | 34:52 | London ExCeL 2025 · best of 6 | 40:26 |
| Roxzone | 6:09 | Riga 2025 · best of 5 | 6:34 |
How to read
Each station's best across Helen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 26% |
| Push | 27% |
| Pull | 51% |
| BBJ | 46% |
| Row | 51% |
| Carry | 33% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 34:53 running, 42:13 at the stations and 11:56 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Helen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:15 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 4:02 | 3:51 |
| Sled push | 4:09 | 3:39 |
| Run 3 | 4:06 | 4:03 |
| Sled pull | 6:05 | 6:07 |
| Run 4 | 4:15 | 4:06 |
| Burpee broad jump | 5:32 | 5:21 |
| Run 5 | 4:22 | 4:09 |
| Row | 5:15 | 5:15 |
| Run 6 | 4:23 | 4:08 |
| Farmers carry | 2:59 | 2:37 |
| Run 7 | 4:13 | 4:11 |
| Sandbag lunges | 5:51 | 5:22 |
| Run 8 | 6:04 | 5:54 |
| Wall balls | 6:55 | 6:42 |
| Roxzone | 11:56 | 11:36 |
| Finish | 1:28:55 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:55.
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- A week-by-week plan that counts down to your race
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