GBR Helen Harper
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Harper at each race, oldest on the left; lower is faster.The best was 1:25:24 at London ExCeL (Dec 2025); Helen Harper was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:34:07 |
| London ExCeL | Dec 2025 | Open Women | 1:25:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Harper at each race, oldest on the left; lower is faster.The best was 1:09:22 at London (May 2025); Helen Harper was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:21:26 |
| London | May 2025 | Doubles Mixed | 1:09:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
647th of 3,498 Doubles Mixed (faster than 81%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:22). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:51 | faster than 54% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 4:56 | 5:08 | faster than 59% |
| Sled push: | 1:49 | 2:26 | faster than 96% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 2:19 | 3:47 | faster than 97% |
| Run 5: | 5:01 | 5:29 | faster than 68% |
| Row: | 4:10 | 4:45 | faster than 95% |
| Run 6: | 5:00 | 5:25 | faster than 67% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:04 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:04 | 4:03 | faster than 88% |
| Run 8: | 4:52 | 5:30 | faster than 74% |
| Wall balls: | 3:46 | 4:45 | faster than 91% |
| Roxzone: | 5:07 | 6:34 | faster than 86% |
| Runs (8 km) | 41:01 | 43:45 | faster than 64% |
| Stations (8) | 24:14 | ||
| Finish | 1:10:17 | 1:22:06 | 647th of 3,498 · faster than 81% |
979th of 2,921 Open Women (faster than 66%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (1:16), most lost on sled pull (2:32). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:39 | faster than 76% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:02 | 4:20 | faster than 69% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 4:26 | 4:30 | faster than 54% |
| Sled pull: | 7:44 | 5:34 | faster than 8% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 5:04 | 6:43 | faster than 84% |
| Run 5: | 4:14 | 4:39 | faster than 73% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:07 | 4:37 | faster than 76% |
| Farmers carry: | 1:54 | 2:11 | faster than 80% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 54% |
| Run 8: | 5:51 | 6:33 | faster than 75% |
| Wall balls: | 6:26 | 6:49 | faster than 57% |
| Roxzone: | 11:42 | 13:10 | faster than 74% |
| Runs (8 km) | 34:29 | 37:29 | faster than 71% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:24 | 1:31:10 | 979th of 2,921 · faster than 66% |
612th of 987 Open Women (faster than 38%). Against the 30 who finished around 1:33:25: most time gained on burpee broad jump (1:11), most lost on sled pull (1:16). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:32 | faster than 57% |
| SkiErg: | 5:34 | 5:15 | faster than 20% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 7:15 | 5:27 | faster than 9% |
| Run 4: | 5:39 | 5:28 | faster than 41% |
| Burpee broad jump: | 6:36 | 7:03 | faster than 58% |
| Run 5: | 5:50 | 5:35 | faster than 38% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 5:45 | 5:31 | faster than 39% |
| Farmers carry: | 3:03 | 2:16 | faster than 9% |
| Run 7: | 6:02 | 5:30 | faster than 28% |
| Sandbag lunges: | 5:48 | 4:41 | faster than 20% |
| Run 8: | 6:51 | 6:30 | faster than 37% |
| Wall balls: | 7:26 | 6:03 | faster than 22% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 45:59 | 45:00 | faster than 43% |
| Stations (8) | 43:33 | ||
| Finish | 1:34:07 | 1:29:55 | 612th of 987 · faster than 38% |
178th of 956 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:44: most time gained on the roxzone (0:27), most lost on the eight runs (0:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 73% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 4:37 | 4:59 | faster than 73% |
| Sled push: | 1:29 | 2:00 | faster than 98% |
| Run 3: | 4:53 | 5:11 | faster than 70% |
| Sled pull: | 3:03 | 3:31 | faster than 78% |
| Run 4: | 4:52 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:56 | 3:21 | faster than 70% |
| Run 5: | 5:00 | 5:19 | faster than 68% |
| Row: | 4:10 | 4:37 | faster than 90% |
| Run 6: | 4:54 | 5:17 | faster than 72% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:21 | 5:19 | faster than 48% |
| Sandbag lunges: | 3:12 | 3:52 | faster than 81% |
| Run 8: | 6:20 | 6:47 | faster than 68% |
| Wall balls: | 4:07 | 4:48 | faster than 86% |
| Roxzone: | 4:12 | 5:21 | faster than 91% |
| Runs (8 km) | 40:43 | 43:40 | faster than 70% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:22 | 1:17:23 | 178th of 956 · faster than 81% |
177th of 275 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:37 | faster than 22% |
| SkiErg: | 4:20 | 4:15 | faster than 38% |
| Run 2: | 5:34 | 5:02 | faster than 29% |
| Sled push: | 1:24 | 1:35 | faster than 85% |
| Run 3: | 5:43 | 5:16 | faster than 31% |
| Sled pull: | 3:38 | 3:17 | faster than 35% |
| Run 4: | 5:37 | 5:19 | faster than 35% |
| Burpee broad jump: | 4:34 | 3:18 | faster than 14% |
| Run 5: | 5:33 | 5:21 | faster than 40% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:47 | 5:16 | faster than 31% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 5:55 | 5:21 | faster than 25% |
| Sandbag lunges: | 3:16 | 3:35 | faster than 71% |
| Run 8: | 6:02 | 5:44 | faster than 39% |
| Wall balls: | 4:25 | 4:14 | faster than 43% |
| Roxzone: | 6:46 | 6:29 | faster than 41% |
| Runs (8 km) | 46:30 | 42:47 | faster than 33% |
| Stations (8) | 28:14 | ||
| Finish | 1:21:26 | 1:16:23 | 177th of 275 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 7:15 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:17 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:26 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:29 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:42 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Roberts3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 50% |
| Push | 75% |
| Pull | 9% |
| BBJ | 84% |
| Row | 75% |
| Carry | 80% |
| Lunges | 54% |
| Wall balls | 57% |
| Roxzone | 74% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled pull (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 34:31 running, 39:16 at the stations and 11:42 in the roxzone; the longest station was the sled pull (7:44).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:39 |
| SkiErg | 5:33 | 5:33 |
| Run 2 | 4:02 | 4:20 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 4:26 | 4:30 |
| Sled pull | 7:44 | 5:34 |
| Run 4 | 4:21 | 4:35 |
| Burpee broad jump | 5:04 | 6:43 |
| Run 5 | 4:14 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:07 | 4:37 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:14 | 4:36 |
| Sandbag lunges | 4:53 | 5:02 |
| Run 8 | 5:51 | 6:33 |
| Wall balls | 6:26 | 6:49 |
| Roxzone | 11:42 | 13:10 |
| Finish | 1:25:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
