GBR Helen Davidson
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Davidson at each race, oldest on the left; lower is faster.The best was 1:49:02 at Paris (Nov 2024); Helen Davidson was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:49:02 |
| Paris | Oct 2025 | Open Women | 1:50:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Davidson at each race, oldest on the left; lower is faster.The best was 1:17:24 at Cardiff (Apr 2026); Helen Davidson was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:24:47 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:34 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:19:53 |
| Manchester | Jan 2026 | Doubles Mixed | 1:21:07 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:20:22 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:17:24 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:32:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
2,614th of 3,498 Doubles Mixed (faster than 25%). Against the 96 who finished around 1:30:00: most time gained on the roxzone (0:59), most lost on burpee broad jump (1:20). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:51 | faster than 40% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:05 | 5:08 | faster than 53% |
| Sled push: | 3:03 | 2:26 | faster than 14% |
| Run 3: | 5:07 | 5:23 | faster than 60% |
| Sled pull: | 4:00 | 3:56 | faster than 46% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 5:44 | 3:47 | faster than 7% |
| Run 5: | 6:22 | 5:29 | faster than 20% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 9:18 | 5:25 | faster than 0% |
| Farmers carry: | 2:18 | 1:47 | faster than 6% |
| Run 7: | 5:59 | 5:27 | faster than 30% |
| Sandbag lunges: | 5:55 | 4:03 | faster than 7% |
| Run 8: | 6:23 | 5:30 | faster than 22% |
| Wall balls: | 6:23 | 4:45 | faster than 15% |
| Roxzone: | 6:37 | 6:34 | faster than 48% |
| Runs (8 km) | 49:30 | 43:45 | faster than 23% |
| Stations (8) | 36:33 | ||
| Finish | 1:32:37 | 1:22:06 | 2614th of 3,498 · faster than 25% |
2,334th of 3,479 Doubles Women (faster than 32%). Against the 105 who finished around 1:30:51: most time gained on the eight runs (1:47), most lost on sled pull (1:26). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:27 | faster than 50% |
| SkiErg: | 5:10 | 4:46 | faster than 12% |
| Run 2: | 5:44 | 5:37 | faster than 44% |
| Sled push: | 2:28 | 2:05 | faster than 13% |
| Run 3: | 6:01 | 5:50 | faster than 41% |
| Sled pull: | 5:46 | 4:10 | faster than 4% |
| Run 4: | 5:59 | 5:53 | faster than 45% |
| Burpee broad jump: | 4:41 | 4:29 | faster than 43% |
| Run 5: | 6:07 | 5:57 | faster than 42% |
| Row: | 5:34 | 5:11 | faster than 18% |
| Run 6: | 6:02 | 5:54 | faster than 44% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:06 | 5:54 | faster than 41% |
| Sandbag lunges: | 4:01 | 3:46 | faster than 38% |
| Run 8: | 6:20 | 5:58 | faster than 35% |
| Wall balls: | 5:52 | 4:34 | faster than 14% |
| Roxzone: | 7:33 | 7:10 | faster than 41% |
| Runs (8 km) | 48:41 | 47:32 | faster than 43% |
| Stations (8) | 35:28 | ||
| Finish | 1:31:37 | 1:25:56 | 2334th of 3,479 · faster than 32% |
937th of 2,365 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:17:32: most time gained on the eight runs (1:15), most lost on wall balls (0:54). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:51 | faster than 60% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 2:55 | 2:15 | faster than 9% |
| Run 3: | 5:04 | 5:39 | faster than 75% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:03 | 5:39 | faster than 76% |
| Burpee broad jump: | 4:19 | 3:56 | faster than 35% |
| Run 5: | 5:20 | 5:45 | faster than 68% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:40 | 5:59 | faster than 63% |
| Farmers carry: | 2:05 | 2:18 | faster than 74% |
| Run 7: | 5:02 | 5:23 | faster than 66% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 41% |
| Run 8: | 6:16 | 6:30 | faster than 58% |
| Wall balls: | 5:15 | 4:31 | faster than 26% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 42:58 | 46:20 | faster than 68% |
| Stations (8) | 31:13 | ||
| Finish | 1:17:24 | 1:20:48 | 937th of 2,365 · faster than 60% |
742nd of 1,418 Doubles Mixed (faster than 47%). Against the 44 who finished around 1:20:33: most time gained on sandbag lunges (1:53), most lost on the roxzone (1:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:04 | faster than 44% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:51 | 5:43 | faster than 43% |
| Sled push: | 2:21 | 2:01 | faster than 19% |
| Run 3: | 5:56 | 6:03 | faster than 54% |
| Sled pull: | 3:34 | 3:44 | faster than 60% |
| Run 4: | 5:57 | 6:04 | faster than 55% |
| Burpee broad jump: | 4:30 | 3:42 | faster than 24% |
| Run 5: | 6:09 | 6:11 | faster than 50% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 6:10 | 6:07 | faster than 48% |
| Farmers carry: | 2:07 | 1:50 | faster than 16% |
| Run 7: | 6:14 | 6:07 | faster than 46% |
| Sandbag lunges: | 2:16 | 4:04 | faster than 97% |
| Run 8: | 4:59 | 5:00 | faster than 51% |
| Wall balls: | 5:37 | 4:30 | faster than 18% |
| Roxzone: | 6:33 | 5:25 | faster than 28% |
| Runs (8 km) | 45:23 | 45:34 | faster than 51% |
| Stations (8) | 29:17 | ||
| Finish | 1:21:07 | 1:20:33 | 742nd of 1,418 · faster than 47% |
768th of 1,457 Doubles Mixed (faster than 47%). Against the 45 who finished around 1:20:23: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:07 | faster than 49% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 2:36 | 1:53 | faster than 7% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 3:31 | 3:40 | faster than 59% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 4:27 | 3:31 | faster than 18% |
| Run 5: | 5:21 | 5:31 | faster than 57% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 5:32 | 5:27 | faster than 45% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:06 | 3:48 | faster than 37% |
| Run 8: | 5:48 | 5:46 | faster than 48% |
| Wall balls: | 5:12 | 4:34 | faster than 27% |
| Roxzone: | 6:34 | 7:22 | faster than 72% |
| Runs (8 km) | 43:01 | 43:17 | faster than 51% |
| Stations (8) | 30:22 | ||
| Finish | 1:19:53 | 1:19:08 | 768th of 1,457 · faster than 47% |
1,641st of 2,853 Doubles Mixed (faster than 42%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:41 | faster than 47% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 4:26 | 4:16 | faster than 41% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 4:30 | 4:26 | faster than 46% |
| Sled pull: | 3:52 | 4:01 | faster than 58% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 4:45 | 3:42 | faster than 18% |
| Run 5: | 4:36 | 4:34 | faster than 48% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 4:42 | 4:32 | faster than 41% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 34% |
| Run 8: | 6:16 | 6:16 | faster than 50% |
| Wall balls: | 5:34 | 4:50 | faster than 28% |
| Roxzone: | 12:00 | 12:12 | faster than 53% |
| Runs (8 km) | 37:12 | 36:49 | faster than 47% |
| Stations (8) | 32:27 | ||
| Finish | 1:21:34 | 1:19:20 | 1641st of 2,853 · faster than 42% |
1,100th of 1,462 Open Women (faster than 24%). Against the 44 who finished around 1:49:54: most time gained on burpee broad jump (1:58), most lost on sled pull (2:52). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:54 | faster than 16% |
| SkiErg: | 5:29 | 5:11 | faster than 25% |
| Run 2: | 6:31 | 5:42 | faster than 19% |
| Sled push: | 2:54 | 3:07 | faster than 63% |
| Run 3: | 6:33 | 6:01 | faster than 30% |
| Sled pull: | 9:41 | 6:10 | faster than 3% |
| Run 4: | 7:13 | 6:00 | faster than 13% |
| Burpee broad jump: | 6:24 | 6:54 | faster than 60% |
| Run 5: | 7:01 | 6:08 | faster than 21% |
| Row: | 6:00 | 5:24 | faster than 14% |
| Run 6: | 6:42 | 6:01 | faster than 27% |
| Farmers carry: | 2:06 | 2:11 | faster than 61% |
| Run 7: | 6:52 | 6:03 | faster than 23% |
| Sandbag lunges: | 5:20 | 5:35 | faster than 56% |
| Run 8: | 7:41 | 6:41 | faster than 24% |
| Wall balls: | 9:14 | 7:09 | faster than 24% |
| Roxzone: | 8:52 | 7:16 | faster than 21% |
| Runs (8 km) | 54:05 | 47:39 | faster than 22% |
| Stations (8) | 47:08 | ||
| Finish | 1:50:00 | 1:37:33 | 1100th of 1,462 · faster than 24% |
325th of 654 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:04 | faster than 28% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 5:41 | 5:36 | faster than 45% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 5:40 | 5:49 | faster than 58% |
| Sled pull: | 3:35 | 3:54 | faster than 68% |
| Run 4: | 5:35 | 5:52 | faster than 62% |
| Burpee broad jump: | 4:08 | 3:31 | faster than 28% |
| Run 5: | 5:50 | 6:00 | faster than 55% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 5:46 | 5:56 | faster than 55% |
| Farmers carry: | 2:03 | 1:50 | faster than 24% |
| Run 7: | 5:44 | 5:57 | faster than 58% |
| Sandbag lunges: | 4:02 | 3:58 | faster than 47% |
| Run 8: | 5:41 | 5:56 | faster than 58% |
| Wall balls: | 5:30 | 4:13 | faster than 13% |
| Roxzone: | 7:13 | 8:01 | faster than 63% |
| Runs (8 km) | 46:34 | 47:21 | faster than 54% |
| Stations (8) | 31:06 | ||
| Finish | 1:24:47 | 1:24:54 | 325th of 654 · faster than 50% |
587th of 747 Open Women (faster than 21%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:43 | faster than 10% |
| SkiErg: | 5:31 | 5:05 | faster than 14% |
| Run 2: | 6:17 | 5:32 | faster than 20% |
| Sled push: | 3:35 | 2:51 | faster than 16% |
| Run 3: | 6:15 | 5:48 | faster than 30% |
| Sled pull: | 11:59 | 6:22 | faster than 2% |
| Run 4: | 6:42 | 5:51 | faster than 19% |
| Burpee broad jump: | 7:12 | 6:40 | faster than 39% |
| Run 5: | 6:36 | 6:01 | faster than 28% |
| Row: | 5:50 | 5:20 | faster than 15% |
| Run 6: | 6:16 | 5:56 | faster than 36% |
| Farmers carry: | 2:22 | 2:13 | faster than 40% |
| Run 7: | 6:18 | 5:57 | faster than 34% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 44% |
| Run 8: | 7:14 | 6:41 | faster than 34% |
| Wall balls: | 7:02 | 6:39 | faster than 42% |
| Roxzone: | 9:07 | 7:43 | faster than 24% |
| Runs (8 km) | 51:18 | 46:46 | faster than 26% |
| Stations (8) | 48:41 | ||
| Finish | 1:49:02 | 1:35:33 | 587th of 747 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 9:41 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:50 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 7:02 | Paris 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:18 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 8:52 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Davidson7 races
- Isla Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 45% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 2% |
| BBJ | 40% |
| Row | 16% |
| Carry | 41% |
| Lunges | 45% |
| Wall balls | 43% |
| Roxzone | 24% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 45%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 slower); weakest: Sled pull (5:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 51:22 running, 48:41 at the stations and 9:07 in the roxzone; the longest station was the sled pull (11:59).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 4:43 |
| SkiErg | 5:31 | 5:05 |
| Run 2 | 6:17 | 5:32 |
| Sled push | 3:35 | 2:51 |
| Run 3 | 6:15 | 5:48 |
| Sled pull | 11:59 | 6:22 |
| Run 4 | 6:42 | 5:51 |
| Burpee broad jump | 7:12 | 6:40 |
| Run 5 | 6:36 | 6:01 |
| Row | 5:50 | 5:20 |
| Run 6 | 6:16 | 5:56 |
| Farmers carry | 2:22 | 2:13 |
| Run 7 | 6:18 | 5:57 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 7:14 | 6:41 |
| Wall balls | 7:02 | 6:39 |
| Roxzone | 9:07 | 7:43 |
| Finish | 1:49:02 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:37 against the typical Open Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
