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Athlete · Open Women · 45-49 · AUS AUS

Helen Darke

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www.roxtimes.com/athletes/helen-darke-c5d46c8a

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 6 partners.

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Best Open Women time1:27:24Brisbane 2024
Best Open Women place979thof 2,043 · Sydney 2026
Latest race1:43:24Sydney 2026 · Relay Women with Kaye Agtarap, Glaisa Enriquez, Danielle UnwinHelen's best Relay Women time so far
Strongest part of the raceRowfaster than 77% of Open Women at Brisbane 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:24Brisbane 2024 · 5 racesDoubles Women1:26:33Melbourne 2024 · 3 races · with Sav HkRelay Women1:43:24Sydney 2026 · 2 races · with Kaye Agtarap, Glaisa Enriquez, Danielle Unwin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:00 best 1:27:24

This line shows the finish time of Helen Darke at each race, oldest on the left; lower is faster.The best was 1:27:24 at Brisbane (Aug 2024); Helen Darke was 3:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Women 1:34:32
Sydney Jul 2024 Open Women 1:30:30
Brisbane Aug 2024 Open Women 1:27:24
Sydney Jul 2025 Open Women 1:36:55
Sydney Jul 2026 Open Women 1:31:22

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:08 faster (1:34:32 to 1:27:24).

Every race

10 results at 7 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Women, 45-49 1:31:22 979th of 2,043; 67th of 156 aged 45-49 46:08 34:49 10:29 Runs 46:08 · Stations 34:49 · Roxzone 10:29

979th of 2,043 Open Women (faster than 52%). Against the 61 who finished around 1:32:18: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:51). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:41 more).

Helen Darke at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 5:09 4:34 faster than 20%
SkiErg: 5:06 5:05 faster than 49%
Run 2: 5:24 4:58 faster than 30%
Sled push: 2:22 2:25 faster than 54%
Run 3: 5:28 5:11 faster than 37%
Sled pull: 4:10 5:06 faster than 83%
Run 4: 5:37 5:16 faster than 34%
Burpee broad jump: 5:49 6:55 faster than 72%
Run 5: 5:39 5:26 faster than 40%
Row: 5:06 5:19 faster than 70%
Run 6: 5:33 5:20 faster than 40%
Farmers carry: 1:48 2:04 faster than 77%
Run 7: 5:41 5:19 faster than 35%
Sandbag lunges: 5:10 5:13 faster than 51%
Run 8: 7:40 7:36 faster than 48%
Wall balls: 5:18 6:23 faster than 73%
Roxzone: 10:29 9:16 faster than 28%
Runs (8 km) 46:08 43:49 faster than 37%
Stations (8) 34:49
Finish 1:31:22 1:32:18 979th of 2,043 · faster than 52%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Kaye Agtarap, Glaisa Enriquez, Danielle Unwin 1:43:24 244th of 291; 61st of 80 aged 40+ 53:48 37:48 11:53 Runs 53:48 · Stations 37:48 · Roxzone 11:53

244th of 291 Relay Women (faster than 16%).

Helen Darke at HYROX Sydney 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 291 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 291 Relay Women here
Run 1: 4:27 4:38 faster than 58%
SkiErg: 5:29 5:20 faster than 35%
Run 2: 5:26 5:16 faster than 42%
Sled push: 3:01 2:10 faster than 9%
Run 3: 7:53 5:19 faster than 4%
Sled pull: 6:20 4:56 faster than 11%
Run 4: 7:09 5:15 faster than 6%
Burpee broad jump: 5:26 6:23 faster than 71%
Run 5: 5:53 5:17 faster than 21%
Row: 5:42 5:06 faster than 13%
Run 6: 8:39 5:26 faster than 0%
Farmers carry: 2:47 1:58 faster than 2%
Run 7: 7:17 5:13 faster than 2%
Sandbag lunges: 4:37 5:02 faster than 62%
Run 8: 7:07 7:22 faster than 58%
Wall balls: 4:26 5:12 faster than 77%
Roxzone: 11:53 8:45 faster than 1%
Runs (8 km) 53:48 44:18 faster than 6%
Stations (8) 37:48
Finish 1:43:24 1:29:31 244th of 291 · faster than 16%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Women, team 45-49, with Divya Azzi 1:26:40 996th of 1,809; 46th of 96 aged 45-49 48:32 29:15 8:56 Runs 48:32 · Stations 29:15 · Roxzone 8:56

996th of 1,809 Doubles Women (faster than 44%). Against the 54 who finished around 1:26:39: most time gained on wall balls (0:17), most lost on the eight runs (0:21). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:28 more).

Helen Darke at HYROX Brisbane 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,809 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,809 Doubles Women here
Run 1: 5:53 5:08 faster than 16%
SkiErg: 4:44 4:36 faster than 35%
Run 2: 6:00 5:45 faster than 38%
Sled push: 1:37 1:42 faster than 63%
Run 3: 5:59 6:04 faster than 53%
Sled pull: 4:13 3:59 faster than 37%
Run 4: 6:05 6:06 faster than 50%
Burpee broad jump: 4:04 4:07 faster than 52%
Run 5: 6:14 6:09 faster than 46%
Row: 5:00 5:01 faster than 53%
Run 6: 6:17 6:08 faster than 43%
Farmers carry: 1:47 1:49 faster than 55%
Run 7: 6:08 6:07 faster than 49%
Sandbag lunges: 3:49 3:35 faster than 37%
Run 8: 5:58 6:04 faster than 53%
Wall balls: 4:01 4:16 faster than 66%
Roxzone: 8:56 8:15 faster than 36%
Runs (8 km) 48:32 47:32 faster than 44%
Stations (8) 29:15
Finish 1:26:40 1:25:09 996th of 1,809 · faster than 44%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Women, team 45-49, with Sav Hk 1:28:14 1386th of 2,446; 47th of 129 aged 45-49 48:23 28:33 11:21 Runs 48:23 · Stations 28:33 · Roxzone 11:21

1,386th of 2,446 Doubles Women (faster than 43%). Against the 76 who finished around 1:27:37: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:47). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:32 more).

Helen Darke at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 3:41 3:17 faster than 24%
SkiErg: 4:45 4:40 faster than 40%
Run 2: 6:23 5:38 faster than 21%
Sled push: 2:01 1:39 faster than 14%
Run 3: 6:25 5:51 faster than 28%
Sled pull: 4:10 4:10 faster than 50%
Run 4: 6:22 5:55 faster than 32%
Burpee broad jump: 3:19 4:08 faster than 81%
Run 5: 6:21 6:03 faster than 38%
Row: 4:54 5:07 faster than 74%
Run 6: 6:08 6:04 faster than 47%
Farmers carry: 1:45 1:51 faster than 65%
Run 7: 6:09 6:02 faster than 45%
Sandbag lunges: 4:00 3:42 faster than 36%
Run 8: 6:56 6:56 faster than 50%
Wall balls: 3:39 4:10 faster than 86%
Roxzone: 11:21 10:05 faster than 28%
Runs (8 km) 48:23 45:59 faster than 37%
Stations (8) 28:33
Finish 1:28:14 1:26:01 1386th of 2,446 · faster than 43%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Women, 45-49 1:36:55 920th of 1,507; 52nd of 98 aged 45-49 46:11 39:16 11:33 Runs 46:11 · Stations 39:16 · Roxzone 11:33

920th of 1,507 Open Women (faster than 38%). Against the 47 who finished around 1:36:27: most time gained on wall balls (0:46), most lost on the roxzone (1:28). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:57 more).

Helen Darke at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 4:58 4:30 faster than 24%
SkiErg: 5:03 4:58 faster than 40%
Run 2: 5:13 4:54 faster than 35%
Sled push: 2:05 2:17 faster than 71%
Run 3: 5:20 5:08 faster than 40%
Sled pull: 5:26 5:40 faster than 59%
Run 4: 5:35 5:15 faster than 35%
Burpee broad jump: 7:02 6:37 faster than 40%
Run 5: 5:51 5:25 faster than 32%
Row: 5:28 5:18 faster than 34%
Run 6: 5:39 5:18 faster than 35%
Farmers carry: 2:51 2:17 faster than 14%
Run 7: 5:46 5:17 faster than 31%
Sandbag lunges: 5:31 5:07 faster than 38%
Run 8: 7:52 7:23 faster than 38%
Wall balls: 5:50 6:18 faster than 58%
Roxzone: 11:33 faster than 17%
Runs (8 km) 46:11 43:18 faster than 35%
Stations (8) 39:16
Finish 1:36:55 1:31:22 920th of 1,507 · faster than 38%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Julini Halim-Balk, Divya Azzi, Glaisa Enriquez 1:48:10 323rd of 356; 74th of 84 aged 40+ — — —
Brisbane 2024 17 Aug 2024
Race results
Open Women, 45-49 1:27:24 207th of 420; 16th of 35 aged 45-49 46:22 33:16 7:51 Runs 46:22 · Stations 33:16 · Roxzone 7:51

207th of 420 Open Women (faster than 50%).

Helen Darke at HYROX Brisbane 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 420 Open Women finishers here who were slower on that part.
Part Time Typical here vs 420 Open Women here
Run 1: 4:07 3:50 faster than 29%
SkiErg: 4:53 4:56 faster than 56%
Run 2: 5:42 5:27 faster than 37%
Sled push: 2:20 2:20 faster than 50%
Run 3: 5:47 5:42 faster than 46%
Sled pull: 4:47 5:15 faster than 66%
Run 4: 5:51 5:48 faster than 48%
Burpee broad jump: 5:02 6:00 faster than 74%
Run 5: 6:00 5:59 faster than 49%
Row: 4:58 5:12 faster than 76%
Run 6: 6:08 6:09 faster than 50%
Farmers carry: 2:06 2:16 faster than 69%
Run 7: 6:23 6:06 faster than 41%
Sandbag lunges: 5:22 4:57 faster than 38%
Run 8: 6:28 6:21 faster than 46%
Wall balls: 3:48 4:16 faster than 65%
Roxzone: 7:51 6:17 faster than 19%
Runs (8 km) 46:22 45:30 faster than 46%
Stations (8) 33:16
Finish 1:27:24 1:27:37 207th of 420 · faster than 50%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Women, 45-49 1:30:30 193rd of 363; 13th of 28 aged 45-49 48:34 34:44 7:16 Runs 48:34 · Stations 34:44 · Roxzone 7:16

193rd of 363 Open Women (faster than 46%).

Helen Darke at HYROX Sydney 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 363 Open Women finishers here who were slower on that part.
Part Time Typical here vs 363 Open Women here
Run 1: 4:31 4:17 faster than 31%
SkiErg: 5:14 5:11 faster than 44%
Run 2: 5:35 5:35 faster than 49%
Sled push: 2:32 2:23 faster than 36%
Run 3: 5:59 5:51 faster than 42%
Sled pull: 5:09 6:16 faster than 77%
Run 4: 6:15 5:57 faster than 32%
Burpee broad jump: 5:36 6:21 faster than 67%
Run 5: 6:15 6:06 faster than 43%
Row: 4:59 5:18 faster than 79%
Run 6: 6:21 5:58 faster than 33%
Farmers carry: 2:13 2:09 faster than 41%
Run 7: 6:24 5:59 faster than 32%
Sandbag lunges: 5:33 4:55 faster than 32%
Run 8: 7:19 7:06 faster than 42%
Wall balls: 3:28 4:12 faster than 80%
Roxzone: 7:16 5:49 faster than 18%
Runs (8 km) 48:34 46:49 faster than 39%
Stations (8) 34:44
Finish 1:30:30 1:29:32 193rd of 363 · faster than 46%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Women, 45-49 1:34:32 865th of 1,536; 45th of 90 aged 45-49 49:45 35:25 9:26 Runs 49:45 · Stations 35:25 · Roxzone 9:26

865th of 1,536 Open Women (faster than 43%). Against the 46 who finished around 1:34:09: most time gained on wall balls (2:03), most lost on the eight runs (3:43). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 4:32 more).

Helen Darke at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 6:04 3:36 faster than 8%
SkiErg: 5:02 4:58 faster than 44%
Run 2: 5:50 5:26 faster than 32%
Sled push: 2:26 2:19 faster than 41%
Run 3: 6:05 5:42 faster than 34%
Sled pull: 5:59 6:11 faster than 55%
Run 4: 6:06 5:48 faster than 37%
Burpee broad jump: 5:15 6:10 faster than 72%
Run 5: 6:13 5:58 faster than 40%
Row: 5:10 5:21 faster than 68%
Run 6: 6:15 5:54 faster than 36%
Farmers carry: 2:11 2:10 faster than 48%
Run 7: 6:19 5:53 faster than 34%
Sandbag lunges: 5:58 5:02 faster than 25%
Run 8: 6:56 6:38 faster than 41%
Wall balls: 3:24 5:07 faster than 91%
Roxzone: 9:26 8:36 faster than 37%
Runs (8 km) 49:45 45:40 faster than 32%
Stations (8) 35:25
Finish 1:34:32 1:32:15 865th of 1,536 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Sav Hk 1:26:33 946th of 1,924; 124th of 298 aged 40-49 47:13 28:31 10:54 Runs 47:13 · Stations 28:31 · Roxzone 10:54

946th of 1,924 Doubles Women (faster than 50%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (2:58), most lost on the roxzone (1:32). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:26 more).

Helen Darke at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 6:22 5:13 faster than 19%
SkiErg: 4:45 4:35 faster than 28%
Run 2: 5:33 5:54 faster than 69%
Sled push: 1:32 1:30 faster than 45%
Run 3: 5:40 6:06 faster than 72%
Sled pull: 3:52 3:54 faster than 52%
Run 4: 5:43 6:12 faster than 73%
Burpee broad jump: 3:30 4:00 faster than 70%
Run 5: 5:53 6:22 faster than 71%
Row: 5:02 5:07 faster than 61%
Run 6: 5:47 6:22 faster than 75%
Farmers carry: 1:46 1:50 faster than 59%
Run 7: 5:53 6:21 faster than 71%
Sandbag lunges: 3:46 3:39 faster than 44%
Run 8: 6:25 6:58 faster than 68%
Wall balls: 4:18 3:48 faster than 27%
Roxzone: 10:54 9:05 faster than 24%
Runs (8 km) 47:13 49:22 faster than 62%
Stations (8) 28:31
Finish 1:26:33 1:26:57 946th of 1,924 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Helen has done each station

Part Best Race Typical
SkiErg 4:53 Brisbane 2024 · best of 5 5:16
Sled push 2:05 Sydney 2025 · best of 5 2:55
Sled pull 4:10 Sydney 2026 · best of 5 5:47
Burpee broad jump 5:02 Brisbane 2024 · best of 5 6:46
Row 4:58 Brisbane 2024 · best of 5 5:31
Farmers carry 1:48 Sydney 2026 · best of 5 2:19
Sandbag lunges 5:10 Sydney 2026 · best of 5 5:13
Wall balls 3:24 Melbourne 2024 · best of 5 6:43
Runs (8 km) 46:08 Sydney 2026 · best of 5 46:44
Roxzone 7:16 Sydney 2024 · best of 5 7:57
How to read

Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Helenedge = faster than everyone, centre = slowest

This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Roxzone (faster than 19%).

See the numbers
Part Helen: faster than
Ski 57%
Push 50%
Pull 67%
BBJ 74%
Row 77%
Carry 69%
Lunges 39%
Wall balls 66%
Roxzone 19%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 50%
Sled pull faster than 67%
Burpee broad jump faster than 74%
Row faster than 77%
Farmers carry faster than 69%
Sandbag lunges faster than 39%
Wall balls faster than 66%
Roxzone faster than 19%
Runs (8 km) faster than 46%

How much of the field Helen beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Roxzone (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push level
Sled pull 0:28 faster
Burpee broad jump 0:58 faster
Row 0:14 faster
Farmers carry 0:10 faster
Sandbag lunges 0:25 slower
Wall balls 0:28 faster
Roxzone 1:34 slower
Runs (8 km) 0:52 slower

Helen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Roxzone (1:34 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:27:24
4:074:535:422:205:474:475:515:026:004:586:082:066:235:226:283:487:51
Typical Open Women1:26:51
3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 46:26 running, 33:16 at the stations and 7:51 in the roxzone; the longest station was the sandbag lunges (5:22).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).

See the numbers
Part Helen Typical Open Women
Run 1 4:07 3:50
SkiErg 4:53 4:56
Run 2 5:42 5:27
Sled push 2:20 2:20
Run 3 5:47 5:42
Sled pull 4:47 5:15
Run 4 5:51 5:48
Burpee broad jump 5:02 6:00
Run 5 6:00 5:59
Row 4:58 5:12
Run 6 6:08 6:09
Farmers carry 2:06 2:16
Run 7 6:23 6:06
Sandbag lunges 5:22 4:57
Run 8 6:28 6:21
Wall balls 3:48 4:16
Roxzone 7:51 6:17
Finish 1:27:24 1:27:37

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

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