AUS Helen Darke
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:27:24 (Brisbane 2024) · Doubles Women 1:26:33 (Melbourne 2024) · Relay Women 1:43:24 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:06 faster (1:30:30 to 1:27:24).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Helen Darke, Kaye Agtarap, Glaisa Enriquez, Danielle Unwinwhat the whole field did → | Relay Women · team 40+ | 1:43:24 | 244th of 291 | 53:48 | 37:48 | 11:53 | splitsSkiErg5:29Sled push3:01Sled pull6:20Burpee broad jump5:26Row5:42Farmers carry2:47Sandbag lunges4:37Wall balls4:26Run 14:27Run 25:26Run 37:53Run 47:09Run 55:53Run 68:39Run 77:17Run 87:07Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 45-49 | 1:31:22 | top 48% 979/2,043 | 46:08 | 34:49 | 10:29 | splitsSkiErg5:06Sled push2:22Sled pull4:10Burpee broad jump5:49Row5:06Farmers carry1:48Sandbag lunges5:10Wall balls5:18Run 15:09Run 25:24Run 35:28Run 45:37Run 55:39Run 65:33Run 75:41Run 87:40Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Divya Azzi, Helen Darkewhat the whole field did → | Doubles Women · team 45-49 | 1:26:40 | 996th of 1,809 | 48:32 | 29:15 | 8:56 | splitsSkiErg4:44Sled push1:37Sled pull4:13Burpee broad jump4:04Row5:00Farmers carry1:47Sandbag lunges3:49Wall balls4:01Run 15:53Run 26:00Run 35:59Run 46:05Run 56:14Run 66:17Run 76:08Run 85:58Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sav Hk, Helen Darkewhat the whole field did → | Doubles Women · team 45-49 | 1:28:14 | 1386th of 2,446 | 48:23 | 28:33 | 11:21 | splitsSkiErg4:45Sled push2:01Sled pull4:10Burpee broad jump3:19Row4:54Farmers carry1:45Sandbag lunges4:00Wall balls3:39Run 13:41Run 26:23Run 36:25Run 46:22Run 56:21Run 66:08Run 76:09Run 86:56Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 45-49 | 1:36:55 | 920th of 1,507 | 46:11 | 39:16 | 11:33 | splitsSkiErg5:03Sled push2:05Sled pull5:26Burpee broad jump7:02Row5:28Farmers carry2:51Sandbag lunges5:31Wall balls5:50Run 14:58Run 25:13Run 35:20Run 45:35Run 55:51Run 65:39Run 75:46Run 87:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Helen Darke, Sav Hkwhat the whole field did → | Doubles Women · team 40-49 | 1:26:33 | top 50% 946/1,924 | 47:13 | 28:31 | 10:54 | splitsSkiErg4:45Sled push1:32Sled pull3:52Burpee broad jump3:30Row5:02Farmers carry1:46Sandbag lunges3:46Wall balls4:18Run 16:22Run 25:33Run 35:40Run 45:43Run 55:53Run 65:47Run 75:53Run 86:25Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:34:32 | 865th of 1,536 | 49:45 | 35:25 | 9:26 | splitsSkiErg5:02Sled push2:26Sled pull5:59Burpee broad jump5:15Row5:10Farmers carry2:11Sandbag lunges5:58Wall balls3:24Run 16:04Run 25:50Run 36:05Run 46:06Run 56:13Run 66:15Run 76:19Run 86:56Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 45-49 | 1:27:24 | top 50% 207/420 | 46:22 | 33:16 | 7:51 | splitsSkiErg4:53Sled push2:20Sled pull4:47Burpee broad jump5:02Row4:58Farmers carry2:06Sandbag lunges5:22Wall balls3:48Run 14:07Run 25:42Run 35:47Run 45:51Run 56:00Run 66:08Run 76:23Run 86:28Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 45-49 | 1:30:30 | 193rd of 363 | 48:34 | 34:44 | 7:16 | splitsSkiErg5:14Sled push2:32Sled pull5:09Burpee broad jump5:36Row4:59Farmers carry2:13Sandbag lunges5:33Wall balls3:28Run 14:31Run 25:35Run 35:59Run 46:15Run 56:15Run 66:21Run 76:24Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
