Athlete · Open Women · 60-64 ·

GBR

Helen Charnock

8 HYROX races over 3 seasons. Best Open Women time: 2:06:16 at St. Gallen 2026.

See the full race report →Compare with another athleteIs this you? Email me my next report

Best Open Women time2:06:16St. Gallen 2026

Best Open Women place1050thof 1,119 · Rimini 2026

Latest race2:25:25Karlsruhe 2026 · Open Women19:09 slower than Helen's best Open Women time (2:06:16)

Strongest part of the raceSkiErgfaster than 26% of Open Women at St. Gallen 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:06:16 best 2:06:16 · St. Gallen

This line shows the finish time of Helen Charnock at each race, oldest on the left; lower is faster.The best was 2:06:16 at St. Gallen (Jan 2026); Helen Charnock was 5:19 slower at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Birmingham	Oct 2024	Open Women	2:20:06
London	May 2025	Open Women	2:10:14
Oslo	Sep 2025	Open Women	2:07:24
London ExCeL	Dec 2025	Open Women	2:06:35
St. Gallen	Jan 2026	Open Women	2:06:16
London Olympia (EMEA Championship)	Mar 2026	Open Women	2:24:04
Rimini	May 2026	Open Women	2:08:51
Karlsruhe	Oct 2026	Open Women	2:25:25

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:50 faster (2:20:06 to 2:06:16).

Every race

8 results at 8 races

Tap a result for its full report

Karlsruhe 2026 1 Oct 2026

Race results

Open Women, 60-64 2:25:25 875th of 910; 8th of 9 aged 60-64 1:09:24 1:03:43 12:22 Runs 1:09:24 · Stations 1:03:43 · Roxzone 12:22

875th of 910 Open Women (faster than 3%).

Helen Charnock at HYROX Karlsruhe 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 910 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 910 Open Women here
Run 1:	5:16	4:18	faster than 13%
SkiErg:	5:45	5:08	faster than 10%
Run 2:	7:45	6:09	faster than 13%
Sled push:	3:54	3:06	faster than 14%
Run 3:	8:23	6:28	faster than 11%
Sled pull:	6:40	5:43	faster than 24%
Run 4:	9:07	6:32	faster than 7%
Burpee broad jump:	12:56	7:04	faster than 3%
Run 5:	10:13	6:48	faster than 3%
Row:	6:18	5:31	faster than 9%
Run 6:	9:08	6:37	faster than 7%
Farmers carry:	3:21	2:23	faster than 9%
Run 7:	9:48	6:36	faster than 3%
Sandbag lunges:	12:10	5:12	faster than 1%
Run 8:	9:49	5:42	faster than 4%
Wall balls:	12:39	7:11	faster than 5%
Roxzone:	12:22	6:49	faster than 2%
Runs (8 km)	1:09:24	49:35	faster than 5%
Stations (8)	1:03:43
Finish	2:25:25	1:38:33	875th of 910 · faster than 3%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026

Race results

Open Women, 60-64 2:08:51 1050th of 1,119; 3rd of 5 aged 60-64 1:05:14 50:51 12:50 Runs 1:05:14 · Stations 50:51 · Roxzone 12:50

1,050th of 1,119 Open Women (faster than 6%). Against the 33 who finished around 2:12:10: most time gained on sandbag lunges (3:21), most lost on the eight runs (4:56). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:50 more).

Helen Charnock at HYROX Rimini 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,119 Open Women here
Run 1:	6:21	5:23	faster than 13%
SkiErg:	5:26	5:19	faster than 38%
Run 2:	6:53	5:21	faster than 7%
Sled push:	4:03	3:45	faster than 37%
Run 3:	7:36	5:43	faster than 6%
Sled pull:	6:35	6:32	faster than 48%
Run 4:	8:36	5:41	faster than 2%
Burpee broad jump:	11:01	6:41	faster than 4%
Run 5:	8:10	5:44	faster than 4%
Row:	6:17	5:31	faster than 8%
Run 6:	8:13	5:39	faster than 3%
Farmers carry:	3:26	2:27	faster than 9%
Run 7:	9:07	5:39	faster than 2%
Sandbag lunges:	4:05	5:15	faster than 86%
Run 8:	10:20	6:36	faster than 4%
Wall balls:	9:58	7:04	faster than 15%
Roxzone:	12:50	7:14	faster than 2%
Runs (8 km)	1:05:14	46:02	faster than 3%
Stations (8)	50:51
Finish	2:08:51	1:37:13	1050th of 1,119 · faster than 6%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026

Race results

Open Women, 60-64 2:24:04 506th of 508; 10th of 10 aged 60-64 1:09:03 57:06 17:59 Runs 1:09:03 · Stations 57:06 · Roxzone 17:59

506th of 508 Open Women (faster than 0%).

Helen Charnock at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 508 Open Women here
Run 1:	6:27	4:40	faster than 3%
SkiErg:	5:36	4:57	faster than 6%
Run 2:	6:29	4:36	faster than 5%
Sled push:	2:46	2:14	faster than 18%
Run 3:	7:02	4:45	faster than 4%
Sled pull:	7:11	4:31	faster than 4%
Run 4:	8:23	4:46	faster than 1%
Burpee broad jump:	13:31	5:23	faster than 0%
Run 5:	9:01	4:58	faster than 1%
Row:	6:02	5:08	faster than 5%
Run 6:	8:02	4:51	faster than 2%
Farmers carry:	3:49	2:06	faster than 1%
Run 7:	9:19	4:51	faster than 0%
Sandbag lunges:	4:50	4:17	faster than 32%
Run 8:	14:23	6:48	faster than 0%
Wall balls:	13:21	5:39	faster than 0%
Roxzone:	17:59	5:20	faster than 0%
Runs (8 km)	1:09:03	40:45	faster than 0%
Stations (8)	57:06
Finish	2:24:04	1:21:09	506th of 508 · faster than 0%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026

Race results

Open Women, 60-64 2:06:16 682nd of 725; 7th of 7 aged 60-64 1:02:01 55:04 9:15 Runs 1:02:01 · Stations 55:04 · Roxzone 9:15

682nd of 725 Open Women (faster than 5%).

Helen Charnock at HYROX St. Gallen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 725 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 725 Open Women here
Run 1:	7:10	5:57	faster than 13%
SkiErg:	5:24	5:09	faster than 25%
Run 2:	7:08	5:42	faster than 8%
Sled push:	3:54	3:00	faster than 10%
Run 3:	7:26	6:00	faster than 9%
Sled pull:	6:23	5:29	faster than 24%
Run 4:	7:46	6:01	faster than 6%
Burpee broad jump:	11:28	6:18	faster than 2%
Run 5:	8:17	6:08	faster than 5%
Row:	6:06	5:21	faster than 7%
Run 6:	7:59	6:01	faster than 5%
Farmers carry:	3:16	2:06	faster than 4%
Run 7:	8:40	6:01	faster than 3%
Sandbag lunges:	7:51	4:55	faster than 6%
Run 8:	7:38	5:19	faster than 7%
Wall balls:	10:42	6:50	faster than 9%
Roxzone:	9:15	7:29	faster than 25%
Runs (8 km)	1:02:01	47:20	faster than 5%
Stations (8)	55:04
Finish	2:06:16	1:35:16	682nd of 725 · faster than 5%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025

Race results

Open Women, 55-59 2:06:35 2757th of 2,921; 53rd of 61 aged 55-59 52:45* 54:11* 19:43 Runs 52:45 · Stations 54:11 · Roxzone 19:43

2,757th of 2,921 Open Women (faster than 5%). Against the 87 who finished around 2:08:11: most time gained on burpee broad jump (3:01), most lost on the eight runs (1:56). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 6:43 more).

Helen Charnock at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 2,921 Open Women here
Run 1:	4:20	3:39	faster than 13%
SkiErg:	6:05	5:33	faster than 13%
Run 2:	5:24	4:20	faster than 8%
Sled push:	2:30	2:46	faster than 69%
Run 3:	6:04	4:30	faster than 4%
Sled pull:	9:00	5:34	faster than 2%
Run 4:	6:38	4:35	faster than 2%
Burpee broad jump:	8:06	6:43	faster than 27%
Run 5:	6:21	4:39	faster than 5%
Row:	6:34	5:34	faster than 6%
Run 6:	6:20	4:37	faster than 5%
Farmers carry:	3:12	2:11	faster than 7%
Run 7:	7:04	4:36	faster than 2%
Sandbag lunges:	8:34	5:02	faster than 5%
Run 8:	10:38	6:33	faster than 3%
Wall balls:	10:10	6:49	faster than 13%
Roxzone:	19:43	13:10	faster than 3%
Runs (8 km)	52:45	37:29	faster than 4%
Stations (8)	54:11
Finish	2:06:35	1:31:10	2757th of 2,921 · faster than 5%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025

Race results

Open Women, 55-59 2:07:24 665th of 706; 17th of 19 aged 55-59 1:05:57 52:20 9:10 Runs 1:05:57 · Stations 52:20 · Roxzone 9:10

665th of 706 Open Women (faster than 5%).

Helen Charnock at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 706 Open Women here
Run 1:	5:42	4:48	faster than 15%
SkiErg:	5:19	5:03	faster than 24%
Run 2:	7:22	5:48	faster than 11%
Sled push:	2:22	2:31	faster than 62%
Run 3:	7:53	6:01	faster than 9%
Sled pull:	6:42	5:21	faster than 18%
Run 4:	8:56	6:06	faster than 3%
Burpee broad jump:	9:44	6:19	faster than 10%
Run 5:	8:37	6:17	faster than 7%
Row:	6:08	5:27	faster than 9%
Run 6:	8:49	6:12	faster than 4%
Farmers carry:	3:22	2:07	faster than 4%
Run 7:	9:38	6:09	faster than 1%
Sandbag lunges:	9:03	4:56	faster than 3%
Run 8:	9:05	5:25	faster than 4%
Wall balls:	9:40	6:11	faster than 10%
Roxzone:	9:10	6:47	faster than 15%
Runs (8 km)	1:05:57	47:18	faster than 4%
Stations (8)	52:20
Finish	2:07:24	1:31:48	665th of 706 · faster than 5%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025

Race results

Open Women, 55-59 2:10:14 1317th of 1,368; 16th of 18 aged 55-59 1:04:54 57:20 8:03 Runs 1:04:54 · Stations 57:20 · Roxzone 8:03

1,317th of 1,368 Open Women (faster than 3%). Against the 41 who finished around 2:06:27: most time gained on wall balls (1:26), most lost on the eight runs (5:50). Runs 5 to 8 took 9:41 more than runs 1 to 4 (them: 5:32 more).

Helen Charnock at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,368 Open Women here
Run 1:	6:05	5:17	faster than 16%
SkiErg:	5:29	5:04	faster than 15%
Run 2:	6:28	5:08	faster than 8%
Sled push:	2:53	2:44	faster than 39%
Run 3:	6:53	5:22	faster than 8%
Sled pull:	6:32	5:16	faster than 18%
Run 4:	8:11	5:24	faster than 2%
Burpee broad jump:	10:19	6:30	faster than 9%
Run 5:	7:49	5:34	faster than 4%
Row:	6:01	5:22	faster than 10%
Run 6:	8:20	5:28	faster than 2%
Farmers carry:	3:43	2:21	faster than 4%
Run 7:	8:30	5:30	faster than 2%
Sandbag lunges:	12:43	5:06	faster than 0%
Run 8:	12:39	7:15	faster than 1%
Wall balls:	9:40	6:49	faster than 14%
Roxzone:	8:03	6:03	faster than 16%
Runs (8 km)	1:04:54	45:13	faster than 3%
Stations (8)	57:20
Finish	2:10:14	1:31:16	1317th of 1,368 · faster than 3%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024

Race results

Open Women, 55-59 2:20:06 1362nd of 1,410; 20th of 21 aged 55-59 1:04:35 1:03:49 11:46 Runs 1:04:35 · Stations 1:03:49 · Roxzone 11:46

1,362nd of 1,410 Open Women (faster than 3%). Against the 42 who finished around 2:12:28: most time gained on burpee broad jump (1:58), most lost on sandbag lunges (5:39). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 4:03 more).

Helen Charnock at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,410 Open Women here
Run 1:	6:26	6:07	faster than 35%
SkiErg:	5:26	5:05	faster than 19%
Run 2:	6:25	5:20	faster than 12%
Sled push:	3:53	2:40	faster than 4%
Run 3:	7:06	5:32	faster than 7%
Sled pull:	7:37	5:41	faster than 11%
Run 4:	8:25	5:37	faster than 2%
Burpee broad jump:	9:44	7:03	faster than 15%
Run 5:	8:39	5:46	faster than 3%
Row:	6:21	5:25	faster than 5%
Run 6:	8:49	5:39	faster than 1%
Farmers carry:	3:49	2:13	faster than 1%
Run 7:	8:54	5:37	faster than 1%
Sandbag lunges:	13:33	5:02	faster than 0%
Run 8:	9:54	6:02	faster than 3%
Wall balls:	13:26	6:45	faster than 4%
Roxzone:	11:46	8:04	faster than 7%
Runs (8 km)	1:04:35	45:50	faster than 3%
Stations (8)	1:03:49
Finish	2:20:06	1:34:24	1362nd of 1,410 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Helen has done each station

Part	Best	Race	Typical
SkiErg	5:19	Oslo 2025 · best of 8	5:16
Sled push	2:22	Oslo 2025 · best of 8	2:55
Sled pull	6:23	St. Gallen 2026 · best of 8	5:47
Burpee broad jump	8:06	London ExCeL 2025 · best of 8	6:46
Row	6:01	London 2025 · best of 8	5:31
Farmers carry	3:12	London ExCeL 2025 · best of 8	2:19
Sandbag lunges	4:05	Rimini 2026 · best of 8	5:13
Wall balls	9:40	Oslo 2025 · best of 8	6:43
Runs (8 km)	52:45	London ExCeL 2025 · best of 8	46:44
Roxzone	8:03	London 2025 · best of 8	7:57

How to read

Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 26% of the field), weakest on BBJ (faster than 3%).

See the numbers

Part	Helen: faster than
Ski	26%
Push	10%
Pull	24%
BBJ	3%
Row	8%
Carry	4%
Lunges	7%
Wall balls	10%
Roxzone	26%
Runs	5%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 26%

Runs (8 km) faster than 5%

How much of the field Helen beat on each part of the race, at this race.Best: SkiErg (faster than 26%); weakest: Burpee broad jump (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:54 slower

Sled pull 0:54 slower

Burpee broad jump 5:10 slower

Row 0:45 slower

Farmers carry 1:10 slower

Sandbag lunges 2:56 slower

Wall balls 3:52 slower

Roxzone 1:46 slower

Runs (8 km) 14:41 slower

Helen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (14:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:06:16

7:105:247:083:547:266:237:4611:288:176:067:593:168:407:517:3810:429:15

Typical Open Women1:33:46

5:575:095:423:006:005:296:016:186:085:216:012:066:014:555:196:507:29

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 1:02:04 running, 55:04 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (11:28).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).

See the numbers

Part	Helen	Typical Open Women
Run 1	7:10	5:57
SkiErg	5:24	5:09
Run 2	7:08	5:42
Sled push	3:54	3:00
Run 3	7:26	6:00
Sled pull	6:23	5:29
Run 4	7:46	6:01
Burpee broad jump	11:28	6:18
Run 5	8:17	6:08
Row	6:06	5:21
Run 6	7:59	6:01
Farmers carry	3:16	2:06
Run 7	8:40	6:01
Sandbag lunges	7:51	4:55
Run 8	7:38	5:19
Wall balls	10:42	6:50
Roxzone	9:15	7:29
Finish	2:06:16	1:35:16

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:10 against the typical Open Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Helen Charnock

Open Women: finish time, race by race

8 results at 8 races

The fastest Helen has done each station

St. Gallen 2026, against 725 Open Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Helen against the typical Open Women finisher

Get your next race report by email

Fix burpee broad jump. Then beat 2:06:16.