Athlete · Open Women · 30-34 ·

NOR

Heidi Smith

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:29 (Copenhagen 2025) · Pro Doubles Women 1:15:29 (Copenhagen 2026) · Doubles Mixed 1:22:35 (Oslo 2025).

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1:27:29 Open Women time · Copenhagen 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

334th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:19:53 latest race · Oslo 2026 4:24 slower than the best Pro Doubles Women time Pro Doubles Women with Caroline Paulsen

Wall balls strongest segment · Copenhagen 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:29Copenhagen 2025 · 1 race Pro Doubles Women1:15:29Copenhagen 2026 · 2 races · with Anette Andersen Doubles Mixed1:22:35Oslo 2025 · 1 race · with Preben Hågensen

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:29

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Caroline Paulsen, Heidi Smithwhat the whole field did →	Pro Doubles Women · team 30-34	1:19:53	171st of 257	46:43	29:02	4:12	splits SkiErg4:21Sled push2:40Sled pull3:53Burpee broad jump3:18Row4:46Farmers carry1:46Sandbag lunges4:31Wall balls3:47Run 15:55Run 25:24Run 35:31Run 45:42Run 55:37Run 65:44Run 75:46Run 87:08Full report for this race →
Copenhagen 2026 14 Mar 2026team: Heidi Smith, Anette Andersenwhat the whole field did →	Pro Doubles Women · team 30-34	1:15:29	top 41% 138/338	42:09	27:40	5:45	splits SkiErg4:33Sled push2:23Sled pull4:14Burpee broad jump2:52Row4:42Farmers carry1:39Sandbag lunges3:39Wall balls3:38Run 17:52Run 24:35Run 34:57Run 44:58Run 55:06Run 64:54Run 74:53Run 84:58Full report for this race →
Oslo 2025 27 Sept 2025team: Preben Hågensen, Heidi Smithwhat the whole field did →	Doubles Mixed · team 30-34	1:22:35	476th of 829	46:32	29:57	6:10	splits SkiErg4:12Sled push1:45Sled pull4:00Burpee broad jump3:18Row4:47Farmers carry1:43Sandbag lunges5:23Wall balls4:49Run 15:01Run 25:52Run 36:03Run 46:09Run 56:16Run 66:03Run 76:03Run 85:07Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:27:29	334th of 657	44:53	35:35	7:05	splits SkiErg5:09Sled push2:26Sled pull4:23Burpee broad jump6:53Row5:08Farmers carry2:04Sandbag lunges5:04Wall balls4:28Run 15:44Run 25:16Run 35:30Run 45:35Run 55:39Run 65:28Run 75:34Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 65%

Sled pull faster than 72%

Burpee broad jump faster than 32%

Row faster than 69%

Farmers carry faster than 52%

Sandbag lunges faster than 36%

Wall balls faster than 86%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:31 faster

Burpee broad jump 0:53 slower

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 slower

Wall balls 1:16 faster

Roxzone 0:02 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:27:29

5:445:095:162:265:304:235:356:535:395:085:282:045:345:046:094:287:05

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown