HKG Hei Man Leung
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:40:21 (Yokohama 2025) · Doubles Men 1:18:09 (Istanbul 2026) · Relay Mixed 1:22:38 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Wing Ki Yip, Hei Man Leung, Tsz To Mak, 文轩 梁what the whole field did → | Relay Mixed · team U40 | 1:22:38 | top 36% 143/398 | 36:13 | 39:08 | 7:22 | splitsSkiErg5:18Sled push3:04Sled pull4:34Burpee broad jump7:45Row4:42Farmers carry1:53Sandbag lunges4:50Wall balls7:02Run 13:13Run 24:50Run 33:59Run 44:54Run 54:33Run 64:06Run 74:53Run 85:48Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:18:09 | 277th of 514 | 42:51 | 26:22 | 9:00 | splitsSkiErg4:04Sled push1:49Sled pull3:27Burpee broad jump3:10Row4:18Farmers carry1:41Sandbag lunges3:36Wall balls4:17Run 16:15Run 25:03Run 35:16Run 45:14Run 55:09Run 65:20Run 75:16Run 85:21Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:41:32 | 1258th of 2,099 | 45:12* | 42:15* | 14:09 | splitsSkiErg4:49Sled push3:41Sled pull6:09Burpee broad jump6:06Row5:25Farmers carry2:14Sandbag lunges5:29Wall balls8:22Run 14:24Run 25:26Run 35:29Run 45:30Run 55:34Run 65:20Run 75:15Run 88:17Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:19:13 | top 29% 450/1,552 | 41:35 | 27:21 | 10:21 | splitsSkiErg4:00Sled push1:37Sled pull3:51Burpee broad jump3:28Row4:40Farmers carry1:44Sandbag lunges3:30Wall balls4:31Run 17:19Run 24:44Run 34:48Run 44:48Run 54:48Run 64:42Run 74:52Run 85:37Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:40:52 | 542nd of 928 | 52:58 | 40:31 | 7:27 | splitsSkiErg4:50Sled push3:43Sled pull5:22Burpee broad jump4:24Row4:59Farmers carry2:14Sandbag lunges5:35Wall balls9:24Run 14:23Run 26:17Run 36:35Run 46:26Run 56:49Run 66:54Run 76:30Run 89:08Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:40:21 | 451st of 717 | 51:48 | 40:23 | 8:10 | splitsSkiErg5:12Sled push3:01Sled pull4:58Burpee broad jump5:27Row5:11Farmers carry2:21Sandbag lunges4:40Wall balls9:33Run 15:54Run 25:54Run 36:23Run 46:08Run 56:36Run 66:19Run 76:18Run 88:16Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:22:53 | top 36% 317/902 | 49:46 | 26:03 | 7:04 | splitsSkiErg4:02Sled push1:37Sled pull3:15Burpee broad jump3:01Row4:33Farmers carry1:43Sandbag lunges3:42Wall balls4:10Run 13:31Run 26:28Run 36:41Run 46:35Run 56:51Run 66:44Run 76:27Run 86:29Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-39 | 1:22:17 | 81st of 153 | 47:36 | 27:33 | 7:12 | splitsSkiErg4:22Sled push1:30Sled pull3:16Burpee broad jump2:52Row4:29Farmers carry1:42Sandbag lunges4:01Wall balls5:21Run 15:49Run 25:54Run 36:06Run 45:59Run 56:14Run 65:59Run 75:50Run 85:47Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-39 | 1:29:14 | 353rd of 544 | 50:20 | 30:38 | 8:20 | splitsSkiErg4:16Sled push1:36Sled pull3:53Burpee broad jump3:35Row4:36Farmers carry1:58Sandbag lunges3:44Wall balls7:00Run 15:41Run 26:08Run 36:28Run 46:22Run 56:10Run 66:15Run 76:05Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:18 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
