GBR Heather Soley
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:08 (Berlin 2025) · Doubles Mixed 1:03:56 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Heather Soley, Luke Hillwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:20 | top 21% 476/2,365 | 41:11 | 27:22 | 2:47 | splitsSkiErg4:03Sled push2:05Sled pull3:05Burpee broad jump4:16Row4:46Farmers carry1:54Sandbag lunges3:43Wall balls3:30Run 14:38Run 24:36Run 34:47Run 44:44Run 54:45Run 65:09Run 76:45Run 85:50Full report for this race → |
| Oslo 2025 26 Sept 2025team: Nick Tate, Heather Soleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:56 | top 7% 55/829 | 35:16 | 24:20 | 4:24 | splitsSkiErg3:43Sled push1:53Sled pull3:13Burpee broad jump2:47Row4:20Farmers carry1:25Sandbag lunges3:26Wall balls3:33Run 13:25Run 24:16Run 34:46Run 44:43Run 54:40Run 64:37Run 74:45Run 84:08Full report for this race → |
| Cardiff 2025 31 May 2025team: Luke Hill, Heather Soleywhat the whole field did → | Doubles Mixed · team U29 | 1:06:20 | top 11% 75/738 | 37:39 | 25:00 | 3:41 | splitsSkiErg3:58Sled push1:37Sled pull2:57Burpee broad jump3:52Row4:31Farmers carry1:22Sandbag lunges3:12Wall balls3:31Run 14:42Run 24:30Run 34:33Run 44:37Run 54:29Run 64:35Run 74:48Run 85:25Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:12:08 | top 7% 92/1,373 | 34:53 | 29:44 | 7:35 | splitsSkiErg4:29Sled push1:50Sled pull4:01Burpee broad jump5:19Row4:42Farmers carry1:53Sandbag lunges4:10Wall balls3:20Run 13:15Run 23:58Run 34:28Run 44:22Run 54:27Run 64:27Run 74:32Run 85:28Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:17:49 | top 15% 212/1,479 | 44:28 | 28:50 | 4:36 | splitsSkiErg4:27Sled push1:29Sled pull3:22Burpee broad jump4:53Row5:05Farmers carry1:50Sandbag lunges3:46Wall balls3:58Run 13:38Run 25:19Run 35:39Run 45:24Run 55:56Run 66:01Run 75:51Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
