GBR Heather Soley
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Soley at each race, oldest on the left; lower is faster.The best was 1:12:08 at Berlin (May 2025); Heather Soley was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:17:49 |
| Berlin | May 2025 | Open Women | 1:12:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heather Soley at each race, oldest on the left; lower is faster.The best was 1:03:56 at Oslo (Sep 2025); Heather Soley was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:06:20 |
| Oslo | Sep 2025 | Doubles Mixed | 1:03:56 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
477th of 2,365 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:11:18: most time gained on wall balls (0:30), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:51 | faster than 93% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:36 | 5:21 | faster than 82% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 4:47 | 5:39 | faster than 85% |
| Sled pull: | 3:05 | 3:37 | faster than 80% |
| Run 4: | 4:44 | 5:39 | faster than 86% |
| Burpee broad jump: | 4:16 | 3:56 | faster than 37% |
| Run 5: | 4:45 | 5:45 | faster than 88% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 5:09 | 5:59 | faster than 82% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 6:45 | 5:23 | faster than 12% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 5:50 | 6:30 | faster than 73% |
| Wall balls: | 3:30 | 4:31 | faster than 96% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 41:11 | 46:20 | faster than 76% |
| Stations (8) | 27:22 | ||
| Finish | 1:11:20 | 1:20:48 | 477th of 2,365 · faster than 79% |
55th of 829 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:47 | faster than 97% |
| SkiErg: | 3:43 | 4:07 | faster than 96% |
| Run 2: | 4:16 | 5:42 | faster than 96% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 4:46 | 5:56 | faster than 90% |
| Sled pull: | 3:13 | 3:38 | faster than 74% |
| Run 4: | 4:43 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 81% |
| Run 5: | 4:40 | 6:06 | faster than 94% |
| Row: | 4:20 | 4:40 | faster than 82% |
| Run 6: | 4:37 | 6:00 | faster than 94% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 4:45 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 4:08 | 5:10 | faster than 89% |
| Wall balls: | 3:33 | 4:23 | faster than 93% |
| Roxzone: | 4:24 | 6:07 | faster than 94% |
| Runs (8 km) | 35:16 | 46:03 | faster than 94% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:56 | 1:20:31 | 55th of 829 · faster than 93% |
75th of 738 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:32 | faster than 89% |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 1:37 | 1:57 | faster than 91% |
| Run 3: | 4:33 | 5:24 | faster than 88% |
| Sled pull: | 2:57 | 3:50 | faster than 93% |
| Run 4: | 4:37 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:52 | 3:54 | faster than 52% |
| Run 5: | 4:29 | 5:31 | faster than 92% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 4:35 | 5:29 | faster than 89% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:48 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:44 | faster than 76% |
| Run 8: | 5:25 | 6:24 | faster than 85% |
| Wall balls: | 3:31 | 4:23 | faster than 96% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 37:39 | 44:33 | faster than 88% |
| Stations (8) | 25:00 | ||
| Finish | 1:06:20 | 1:18:58 | 75th of 738 · faster than 89% |
92nd of 1,373 Open Women (faster than 93%). Against the 43 who finished around 1:11:07: most time gained on wall balls (0:49), most lost on the eight runs (1:37). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:01 | faster than 94% |
| SkiErg: | 4:29 | 5:04 | faster than 98% |
| Run 2: | 3:58 | 4:44 | faster than 91% |
| Sled push: | 1:50 | 2:42 | faster than 98% |
| Run 3: | 4:28 | 4:54 | faster than 77% |
| Sled pull: | 4:01 | 5:02 | faster than 90% |
| Run 4: | 4:22 | 4:58 | faster than 83% |
| Burpee broad jump: | 5:19 | 6:17 | faster than 75% |
| Run 5: | 4:27 | 5:06 | faster than 84% |
| Row: | 4:42 | 5:14 | faster than 97% |
| Run 6: | 4:27 | 5:00 | faster than 81% |
| Farmers carry: | 1:53 | 2:09 | faster than 79% |
| Run 7: | 4:32 | 5:01 | faster than 78% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 75% |
| Run 8: | 5:28 | 6:34 | faster than 90% |
| Wall balls: | 3:20 | 5:51 | fastest in the field |
| Roxzone: | 7:35 | 9:11 | faster than 90% |
| Runs (8 km) | 34:53 | 40:15 | faster than 87% |
| Stations (8) | 29:44 | ||
| Finish | 1:12:08 | 1:26:59 | 92nd of 1,373 · faster than 93% |
212th of 1,479 Open Women (faster than 85%). Against the 44 who finished around 1:18:09: most time gained on sled pull (1:07), most lost on the eight runs (4:30). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:09 | faster than 82% |
| SkiErg: | 4:27 | 5:05 | faster than 98% |
| Run 2: | 5:19 | 5:50 | faster than 74% |
| Sled push: | 1:29 | 2:43 | fastest in the field |
| Run 3: | 5:39 | 6:06 | faster than 70% |
| Sled pull: | 3:22 | 5:12 | faster than 99% |
| Run 4: | 5:24 | 6:07 | faster than 81% |
| Burpee broad jump: | 4:53 | 6:33 | faster than 83% |
| Run 5: | 5:56 | 6:21 | faster than 67% |
| Row: | 5:05 | 5:23 | faster than 78% |
| Run 6: | 6:01 | 6:14 | faster than 58% |
| Farmers carry: | 1:50 | 2:11 | faster than 88% |
| Run 7: | 5:51 | 6:14 | faster than 65% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 89% |
| Run 8: | 6:44 | 5:12 | faster than 19% |
| Wall balls: | 3:58 | 6:10 | faster than 97% |
| Roxzone: | 4:36 | 5:37 | faster than 79% |
| Runs (8 km) | 44:28 | 46:43 | faster than 62% |
| Stations (8) | 28:50 | ||
| Finish | 1:17:49 | 1:31:22 | 212th of 1,479 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 1:29 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 3:22 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 4:42 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 3:20 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:53 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 4:36 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 91% |
| BBJ | 75% |
| Row | 97% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 34:58 running, 29:44 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (5:19) and the shortest the sled push (1:50).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 4:01 |
| SkiErg | 4:29 | 5:04 |
| Run 2 | 3:58 | 4:44 |
| Sled push | 1:50 | 2:42 |
| Run 3 | 4:28 | 4:54 |
| Sled pull | 4:01 | 5:02 |
| Run 4 | 4:22 | 4:58 |
| Burpee broad jump | 5:19 | 6:17 |
| Run 5 | 4:27 | 5:06 |
| Row | 4:42 | 5:14 |
| Run 6 | 4:27 | 5:00 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:32 | 5:01 |
| Sandbag lunges | 4:10 | 4:53 |
| Run 8 | 5:28 | 6:34 |
| Wall balls | 3:20 | 5:51 |
| Roxzone | 7:35 | 9:11 |
| Finish | 1:12:08 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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