Athlete · Open Women · 50-54 ·

GBR

Heather Smith

6 HYROX results over 2 seasons. Best Open Women time 1:28:06 at Stockholm 2025.

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1:28:06 best Open Women time · Stockholm 2025 6 Open Women races

top 37% best Open Women place · Manchester 2026 490th of 1,356 Open Women finishers there

1:47:56 latest race · Oslo 2026 19:50 slower than the best Open Women time Open Women

Farmers carry strongest segment · Stockholm 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:06 best 1:28:06 · Stockholm

Each dot is one Open Women race. From the first Open Women race to the best: 8:01 faster (1:36:07 to 1:28:06).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	1:47:56	649th of 824	59:28	41:47	6:45	splits SkiErg5:41Sled push3:03Sled pull5:25Burpee broad jump6:46Row5:53Farmers carry1:57Sandbag lunges5:14Wall balls7:48Run 16:54Run 26:07Run 36:57Run 47:00Run 57:31Run 67:15Run 77:58Run 89:51Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 50-54	1:33:40	312th of 579	49:42	35:33	8:28	splits SkiErg5:22Sled push2:09Sled pull4:44Burpee broad jump5:49Row5:26Farmers carry1:49Sandbag lunges4:20Wall balls5:54Run 16:31Run 25:45Run 35:52Run 45:53Run 56:05Run 65:58Run 76:13Run 87:28Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 50-54	1:28:40	top 37% 490/1,356	45:29	37:41	5:34	splits SkiErg5:18Sled push2:22Sled pull4:48Burpee broad jump7:07Row5:48Farmers carry2:38Sandbag lunges4:35Wall balls5:05Run 14:26Run 25:54Run 36:07Run 46:10Run 56:01Run 66:02Run 76:01Run 84:51Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 50-54	1:28:06	top 42% 433/1,044	44:35	36:26	7:10	splits SkiErg5:40Sled push2:17Sled pull4:44Burpee broad jump5:24Row5:33Farmers carry1:41Sandbag lunges4:06Wall balls7:01Run 15:13Run 25:10Run 35:27Run 45:27Run 55:53Run 65:35Run 75:42Run 86:12Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 50-54	1:30:14	618th of 1,197	48:16	37:08	4:55	splits SkiErg5:46Sled push1:56Sled pull4:10Burpee broad jump5:28Row5:35Farmers carry1:46Sandbag lunges4:15Wall balls8:12Run 13:58Run 26:11Run 36:36Run 46:37Run 56:55Run 66:38Run 76:40Run 84:44Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	1:36:07	1128th of 1,957	46:30	42:35	7:05	splits SkiErg5:58Sled push4:06Sled pull5:22Burpee broad jump5:58Row5:45Farmers carry1:59Sandbag lunges4:51Wall balls8:36Run 16:23Run 25:15Run 35:40Run 45:34Run 56:01Run 65:45Run 75:57Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 65%

Sled pull faster than 67%

Burpee broad jump faster than 75%

Row faster than 30%

Farmers carry faster than 90%

Sandbag lunges faster than 82%

Wall balls faster than 44%

Roxzone faster than 71%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:10 faster

Sled pull 0:30 faster

Burpee broad jump 1:09 faster

Row 0:17 slower

Farmers carry 0:22 faster

Sandbag lunges 0:53 faster

Wall balls 0:23 slower

Roxzone 0:53 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:28:06

5:135:405:102:175:274:445:275:245:535:335:351:415:424:066:127:017:10

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:34 against the typical Open Women finisher at Stockholm 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:28:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown