GBR Heather Smith
6 HYROX races over 2 seasons. Best Open Women time: 1:28:06 at Stockholm 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Smith at each race, oldest on the left; lower is faster.The best was 1:28:06 at Stockholm (Dec 2025); Heather Smith was 11:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:36:07 |
| Dublin | Nov 2025 | Open Women | 1:30:14 |
| Stockholm | Dec 2025 | Open Women | 1:28:06 |
| Manchester | Jan 2026 | Open Women | 1:28:40 |
| Helsinki | May 2026 | Open Women | 1:33:40 |
| Oslo | Sep 2026 | Open Women | 1:47:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:01 faster (1:36:07 to 1:28:06).
6 results at 6 races
649th of 824 Open Women (faster than 21%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:03 | faster than 17% |
| SkiErg: | 5:41 | 5:11 | faster than 13% |
| Run 2: | 6:07 | 5:33 | faster than 26% |
| Sled push: | 3:03 | 2:55 | faster than 42% |
| Run 3: | 6:57 | 5:44 | faster than 13% |
| Sled pull: | 5:25 | 5:11 | faster than 41% |
| Run 4: | 7:00 | 5:46 | faster than 12% |
| Burpee broad jump: | 6:46 | 6:33 | faster than 47% |
| Run 5: | 7:31 | 5:56 | faster than 12% |
| Row: | 5:53 | 5:26 | faster than 20% |
| Run 6: | 7:15 | 5:48 | faster than 11% |
| Farmers carry: | 1:57 | 2:13 | faster than 77% |
| Run 7: | 7:58 | 5:49 | faster than 7% |
| Sandbag lunges: | 5:14 | 4:56 | faster than 40% |
| Run 8: | 9:51 | 7:02 | faster than 9% |
| Wall balls: | 7:48 | 6:41 | faster than 33% |
| Roxzone: | 6:45 | 5:27 | faster than 21% |
| Runs (8 km) | 59:28 | 47:47 | faster than 11% |
| Stations (8) | 41:47 | ||
| Finish | 1:47:56 | 1:33:03 | 649th of 824 · faster than 21% |
312th of 579 Open Women (faster than 46%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:59 | faster than 28% |
| SkiErg: | 5:22 | 5:15 | faster than 39% |
| Run 2: | 5:45 | 5:22 | faster than 35% |
| Sled push: | 2:09 | 2:33 | faster than 84% |
| Run 3: | 5:52 | 5:32 | faster than 36% |
| Sled pull: | 4:44 | 5:01 | faster than 63% |
| Run 4: | 5:53 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:49 | 6:16 | faster than 61% |
| Run 5: | 6:05 | 5:40 | faster than 36% |
| Row: | 5:26 | 5:22 | faster than 44% |
| Run 6: | 5:58 | 5:35 | faster than 34% |
| Farmers carry: | 1:49 | 2:07 | faster than 84% |
| Run 7: | 6:13 | 5:35 | faster than 28% |
| Sandbag lunges: | 4:20 | 4:53 | faster than 70% |
| Run 8: | 7:28 | 6:39 | faster than 29% |
| Wall balls: | 5:54 | 6:24 | faster than 61% |
| Roxzone: | 8:28 | 7:33 | faster than 31% |
| Runs (8 km) | 49:42 | 46:01 | faster than 33% |
| Stations (8) | 35:33 | ||
| Finish | 1:33:40 | 1:31:53 | 312th of 579 · faster than 46% |
491st of 1,356 Open Women (faster than 63%). Against the 41 who finished around 1:28:21: most time gained on wall balls (0:56), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 5:18 | 5:07 | faster than 30% |
| Run 2: | 5:54 | 5:56 | faster than 52% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 6:07 | 6:18 | faster than 56% |
| Sled pull: | 4:48 | 5:28 | faster than 71% |
| Run 4: | 6:10 | 6:20 | faster than 56% |
| Burpee broad jump: | 7:07 | 6:43 | faster than 44% |
| Run 5: | 6:01 | 6:29 | faster than 65% |
| Row: | 5:48 | 5:24 | faster than 21% |
| Run 6: | 6:02 | 6:22 | faster than 62% |
| Farmers carry: | 2:38 | 2:18 | faster than 26% |
| Run 7: | 6:01 | 6:18 | faster than 59% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 69% |
| Run 8: | 4:51 | 5:20 | faster than 68% |
| Wall balls: | 5:05 | 6:41 | faster than 83% |
| Roxzone: | 5:34 | 6:08 | faster than 61% |
| Runs (8 km) | 45:29 | 47:39 | faster than 60% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:40 | 1:34:09 | 491st of 1,356 · faster than 63% |
433rd of 1,044 Open Women (faster than 58%). Against the 31 who finished around 1:27:18: most time gained on burpee broad jump (0:58), most lost on wall balls (1:17). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:10 | faster than 47% |
| SkiErg: | 5:40 | 5:06 | faster than 10% |
| Run 2: | 5:10 | 5:15 | faster than 54% |
| Sled push: | 2:17 | 2:27 | faster than 65% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 4:44 | 5:14 | faster than 67% |
| Run 4: | 5:27 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:24 | 6:33 | faster than 74% |
| Run 5: | 5:53 | 5:39 | faster than 40% |
| Row: | 5:33 | 5:16 | faster than 29% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 1:41 | 2:03 | faster than 89% |
| Run 7: | 5:42 | 5:31 | faster than 42% |
| Sandbag lunges: | 4:06 | 4:59 | faster than 81% |
| Run 8: | 6:12 | 6:03 | faster than 45% |
| Wall balls: | 7:01 | 6:38 | faster than 43% |
| Roxzone: | 7:10 | 8:03 | faster than 71% |
| Runs (8 km) | 44:35 | 44:10 | faster than 47% |
| Stations (8) | 36:26 | ||
| Finish | 1:28:06 | 1:31:12 | 433rd of 1,044 · faster than 58% |
619th of 1,197 Open Women (faster than 48%). Against the 36 who finished around 1:29:42: most time gained on sled pull (1:11), most lost on the eight runs (3:06). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 23% |
| SkiErg: | 5:46 | 5:11 | faster than 7% |
| Run 2: | 6:11 | 5:52 | faster than 36% |
| Sled push: | 1:56 | 2:30 | faster than 93% |
| Run 3: | 6:36 | 6:11 | faster than 34% |
| Sled pull: | 4:10 | 5:19 | faster than 90% |
| Run 4: | 6:37 | 6:16 | faster than 35% |
| Burpee broad jump: | 5:28 | 6:30 | faster than 74% |
| Run 5: | 6:55 | 6:26 | faster than 32% |
| Row: | 5:35 | 5:25 | faster than 35% |
| Run 6: | 6:38 | 6:18 | faster than 36% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 6:40 | 6:17 | faster than 35% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 75% |
| Run 8: | 4:44 | 4:30 | faster than 40% |
| Wall balls: | 8:12 | 6:33 | faster than 26% |
| Roxzone: | 4:55 | 5:06 | faster than 55% |
| Runs (8 km) | 48:16 | 45:35 | faster than 34% |
| Stations (8) | 37:08 | ||
| Finish | 1:30:14 | 1:29:42 | 619th of 1,197 · faster than 48% |
1,128th of 1,957 Open Women (faster than 42%). Against the 58 who finished around 1:37:11: most time gained on burpee broad jump (1:13), most lost on wall balls (1:24). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:04 | faster than 37% |
| SkiErg: | 5:58 | 5:13 | faster than 6% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 4:06 | 3:00 | faster than 11% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:22 | 5:58 | faster than 68% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 5:58 | 6:47 | faster than 66% |
| Run 5: | 6:01 | 5:45 | faster than 40% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 5:45 | 5:35 | faster than 43% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:57 | 5:36 | faster than 36% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 56% |
| Run 8: | 5:59 | 5:48 | faster than 44% |
| Wall balls: | 8:36 | 6:43 | faster than 23% |
| Roxzone: | 7:05 | 7:18 | faster than 55% |
| Runs (8 km) | 46:30 | 45:20 | faster than 44% |
| Stations (8) | 42:35 | ||
| Finish | 1:36:07 | 1:33:26 | 1128th of 1,957 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Manchester 2026 · best of 6 | 5:16 |
| Sled push | 1:56 | Dublin 2025 · best of 6 | 2:55 |
| Sled pull | 4:10 | Dublin 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:24 | Stockholm 2025 · best of 6 | 6:46 |
| Row | 5:26 | Helsinki 2026 · best of 6 | 5:31 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:06 | Stockholm 2025 · best of 6 | 5:13 |
| Wall balls | 5:05 | Manchester 2026 · best of 6 | 6:43 |
| Runs (8 km) | 44:35 | Stockholm 2025 · best of 6 | 46:44 |
| Roxzone | 4:55 | Dublin 2025 · best of 6 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 10% |
| Push | 65% |
| Pull | 67% |
| BBJ | 75% |
| Row | 30% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 44% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: SkiErg (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 44:39 running, 36:26 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:10 |
| SkiErg | 5:40 | 5:06 |
| Run 2 | 5:10 | 5:15 |
| Sled push | 2:17 | 2:27 |
| Run 3 | 5:27 | 5:28 |
| Sled pull | 4:44 | 5:14 |
| Run 4 | 5:27 | 5:30 |
| Burpee broad jump | 5:24 | 6:33 |
| Run 5 | 5:53 | 5:39 |
| Row | 5:33 | 5:16 |
| Run 6 | 5:35 | 5:34 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 5:42 | 5:31 |
| Sandbag lunges | 4:06 | 4:59 |
| Run 8 | 6:12 | 6:03 |
| Wall balls | 7:01 | 6:38 |
| Roxzone | 7:10 | 8:03 |
| Finish | 1:28:06 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Open Women finisher at Stockholm 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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