GBR Hayley Empett
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:11:32 (London ExCeL 2025) · Doubles Mixed 1:02:37 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:25 faster (1:15:57 to 1:11:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:14:38 | top 20% 50/257 | 35:44 | 34:01 | 4:55 | splitsSkiErg4:20Sled push3:05Sled pull4:10Burpee broad jump4:52Row4:40Farmers carry2:03Sandbag lunges4:33Wall balls6:18Run 14:05Run 24:02Run 34:14Run 44:12Run 54:29Run 64:21Run 74:20Run 86:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Hayley Empett, Neil Strangewhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:37 | top 20% 69/360 | 35:06 | 23:30 | 4:07 | splitsSkiErg3:41Sled push1:41Sled pull2:50Burpee broad jump2:27Row4:21Farmers carry1:35Sandbag lunges3:09Wall balls3:46Run 14:08Run 24:02Run 34:10Run 44:11Run 54:20Run 64:15Run 74:18Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:11:32 | top 13% 72/598 | 29:33* | 32:00* | 10:04 | splitsSkiErg4:38Sled push3:04Sled pull4:00Burpee broad jump4:25Row4:40Farmers carry1:44Sandbag lunges4:40Wall balls4:49Run 13:01Run 23:29Run 33:31Run 43:35Run 53:43Run 63:36Run 73:37Run 85:04Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:15:57 | top 21% 66/326 | 36:08 | 34:20 | 5:33 | splitsSkiErg4:29Sled push3:23Sled pull4:35Burpee broad jump5:17Row4:33Farmers carry2:00Sandbag lunges4:42Wall balls5:21Run 14:54Run 24:15Run 34:22Run 44:33Run 54:40Run 64:29Run 74:28Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
