GBR Hayley Carswell
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:24 (Cardiff May 2026) · Doubles Women 1:18:15 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:22 faster (1:46:46 to 1:30:24).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:30:24 | top 43% 857/2,039 | 45:56 | 40:45 | 3:43 | splitsSkiErg5:15Sled push2:32Sled pull5:02Burpee broad jump7:19Row5:33Farmers carry2:08Sandbag lunges4:52Wall balls8:04Run 16:18Run 25:39Run 35:40Run 45:36Run 55:31Run 65:43Run 75:13Run 86:20Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: hayley carswell, kim harriswhat the whole field did → | Doubles Women · team 45-49 | 1:18:15 | top 25% 591/2,444 | 44:02 | 29:50 | 4:23 | splitsSkiErg4:42Sled push1:43Sled pull3:07Burpee broad jump5:26Row5:08Farmers carry2:03Sandbag lunges3:30Wall balls4:11Run 15:39Run 25:01Run 35:27Run 45:26Run 55:37Run 65:44Run 75:07Run 86:05Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:34:24 | 1065th of 2,085 | 45:28 | 42:43 | 6:15 | splitsSkiErg5:03Sled push2:34Sled pull4:57Burpee broad jump8:29Row5:37Farmers carry1:48Sandbag lunges5:04Wall balls9:11Run 15:26Run 25:19Run 35:27Run 45:26Run 55:45Run 65:31Run 75:16Run 87:22Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 35-39 | 1:40:18 | 901st of 1,338 | 46:26 | 45:23 | 8:33 | splitsSkiErg5:41Sled push2:33Sled pull5:33Burpee broad jump9:00Row5:37Farmers carry1:52Sandbag lunges5:09Wall balls9:58Run 15:49Run 25:41Run 35:35Run 45:40Run 55:52Run 65:40Run 75:36Run 86:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:46:46 | 1477th of 1,957 | 47:10 | 51:37 | 8:02 | splitsSkiErg5:39Sled push3:13Sled pull6:52Burpee broad jump8:31Row5:37Farmers carry1:56Sandbag lunges5:37Wall balls14:12Run 16:45Run 25:37Run 35:46Run 45:52Run 55:50Run 65:43Run 75:35Run 86:05Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Sophie Miller, Hayley Carswellwhat the whole field did → | Doubles Women · team 30-39 | 1:33:01 | 621st of 778 | 53:44 | 33:41 | 5:36 | splitsSkiErg4:52Sled push1:41Sled pull4:44Burpee broad jump6:07Row5:35Farmers carry1:53Sandbag lunges3:50Wall balls4:59Run 16:38Run 26:04Run 36:25Run 46:52Run 56:30Run 66:55Run 76:36Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Women finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
