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Athlete · Pro Men · 45-49 · AUS AUS

Hayden Smith

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13 HYROX races over 3 seasons: 2 solo, 11 in a team with 9 partners. 3 age-group wins.

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Pro Men time1:11:39Abu Dhabi Oct Abu
Pro Men place60thof 231 · Abu Dhabi Oct Abu
Latest race1:01:51Abu Dhabi Oct Abu · Pro Doubles Men with Jp Mare0:30 slower than Hayden's best Pro Doubles Men time (1:01:21)
Strongest part of the raceRuns (8 km)faster than 78% of Pro Men at Abu Dhabi Oct Abu
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:39Abu Dhabi Oct Abu · 1 raceOpen Men1:04:54Perth 2026 · 1 racePro Doubles Men1:01:21Perth 2026 · 3 races · with JP MareDoubles Mixed1:01:14Brisbane 2025 · 3 races · with Keira Lee PrideDoubles Men59:19Sydney 2026 · 3 races · with JP MareRelay Men1:02:05Sydney 2026 · 1 race · with JP Mare, Kyal Demmrich, Charles ParsonsRelay Mixed1:14:05Manchester 2025 · 1 race · with Sophie Tonge, Richard Higgs, Victoria Aylott

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:00 best 1:01:21

This line shows the finish time of Hayden Smith at each race, oldest on the left; lower is faster.The best was 1:01:21 at Perth (Aug 2026); Hayden Smith was 8:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Apr 2026 Pro Doubles Men 1:10:02
Perth Aug 2026 Pro Doubles Men 1:01:21
Abu Dhabi Oct 2026 Pro Doubles Men 1:01:51

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 8 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Pro Men, 45-49 1:11:39 60th of 231; 4th of 16 aged 45-49 33:21 33:16 5:06 Runs 33:21 · Stations 33:16 · Roxzone 5:06

60th of 231 Pro Men (faster than 74%).

Hayden Smith at HYROX Abu Dhabi Oct Abu , Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 231 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Men here
Run 1: 4:27 4:30 faster than 58%
SkiErg: 4:14 4:19 faster than 68%
Run 2: 3:56 4:09 faster than 65%
Sled push: 3:30 3:34 faster than 53%
Run 3: 3:57 4:33 faster than 83%
Sled pull: 4:33 5:30 faster than 74%
Run 4: 4:01 4:29 faster than 80%
Burpee broad jump: 4:13 4:27 faster than 58%
Run 5: 4:09 4:33 faster than 75%
Row: 4:24 4:34 faster than 68%
Run 6: 4:08 4:32 faster than 70%
Farmers carry: 2:08 2:09 faster than 52%
Run 7: 4:08 4:39 faster than 78%
Sandbag lunges: 4:21 5:13 faster than 69%
Run 8: 4:39 5:21 faster than 78%
Wall balls: 5:53 6:29 faster than 59%
Roxzone: 5:06 6:03 faster than 75%
Runs (8 km) 33:21 36:43 faster than 78%
Stations (8) 33:16
Finish 1:11:39 1:20:19 60th of 231 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Jp Mare 1:01:51 44th of 149; 1st of 4 aged 50-54 32:00 25:18 4:37 Runs 32:00 · Stations 25:18 · Roxzone 4:37

44th of 149 Pro Doubles Men (faster than 70%).

Hayden Smith at HYROX Abu Dhabi Oct Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:27 4:35 faster than 60%
SkiErg: 3:53 3:53 faster than 51%
Run 2: 3:49 4:10 faster than 68%
Sled push: 2:06 2:08 faster than 54%
Run 3: 3:56 4:31 faster than 75%
Sled pull: 3:30 4:09 faster than 72%
Run 4: 3:54 4:29 faster than 74%
Burpee broad jump: 2:36 2:55 faster than 64%
Run 5: 3:52 4:35 faster than 80%
Row: 4:16 4:10 faster than 39%
Run 6: 3:50 4:36 faster than 81%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 3:58 4:33 faster than 72%
Sandbag lunges: 3:30 3:51 faster than 62%
Run 8: 4:18 4:58 faster than 79%
Wall balls: 3:42 3:57 faster than 68%
Roxzone: 4:37 5:24 faster than 71%
Runs (8 km) 32:00 36:35 faster than 75%
Stations (8) 25:18
Finish 1:01:51 1:08:38 44th of 149 · faster than 70%

Full report for this race →This result as data (JSON)

Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 45-49 1:04:54 48th of 1,089; 3rd of 72 aged 45-49 33:21 27:56 3:37† Runs 33:21 · Stations 27:56 · Roxzone 3:37

48th of 1,089 Open Men (faster than 95%). Against the 32 who finished around 1:05:24: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:27 more).

Hayden Smith at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:15 3:47 faster than 86%
SkiErg: 4:06 4:24 faster than 88%
Run 2: 4:17 5:11 faster than 91%
Sled push: 2:39 2:56 faster than 68%
Run 3: 4:33 5:41 faster than 92%
Sled pull: 3:11 4:34 faster than 95%
Run 4: 4:26 5:37 faster than 94%
Burpee broad jump: 3:32 5:27 faster than 92%
Run 5: 4:34 5:48 faster than 94%
Row: 4:19 4:50 faster than 95%
Run 6: 4:28 5:43 faster than 93%
Farmers carry: 2:21 2:43 faster than 76%
Run 7: 3:59 5:11 faster than 95%
Sandbag lunges: 3:24 5:31 faster than 97%
Run 8: 3:53 5:01 faster than 92%
Wall balls: 4:24 6:49 faster than 94%
Roxzone †: 3:37
Runs (8 km) 33:21 42:23 faster than 93%
Stations (8) 27:56
Finish 1:04:54 1:25:58 48th of 1,089 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with JP Mare 1:01:21 31st of 88; 1st of 4 aged 45-49 32:05 25:54 3:22† Runs 32:05 · Stations 25:54 · Roxzone 3:22

31st of 88 Pro Doubles Men (faster than 65%).

Hayden Smith at HYROX Perth 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 88 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Doubles Men here
Run 1: 3:08 3:14 faster than 57%
SkiErg: 3:43 3:43 faster than 52%
Run 2: 4:09 4:24 faster than 66%
Sled push: 2:06 1:58 faster than 36%
Run 3: 4:23 4:44 faster than 71%
Sled pull: 3:48 3:51 faster than 55%
Run 4: 4:19 4:48 faster than 71%
Burpee broad jump: 2:35 2:37 faster than 54%
Run 5: 4:20 4:56 faster than 73%
Row: 4:11 4:10 faster than 48%
Run 6: 4:18 4:56 faster than 72%
Farmers carry: 2:03 2:00 faster than 40%
Run 7: 3:52 4:27 faster than 75%
Sandbag lunges: 3:36 3:29 faster than 41%
Run 8: 3:39 4:06 faster than 68%
Wall balls: 3:52 3:52 faster than 50%
Roxzone †: 3:22
Runs (8 km) 32:05 35:32 faster than 72%
Stations (8) 25:54
Finish 1:01:21 1:05:35 31st of 88 · faster than 65%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 3 results
Race results
Doubles Mixed, team 40-44, with India Smith 1:14:36 936th of 2,979; 88th of 343 aged 40-44 40:06 26:24 8:10 Runs 40:06 · Stations 26:24 · Roxzone 8:10

936th of 2,979 Doubles Mixed (faster than 68%). Against the 90 who finished around 1:14:15: most time gained on wall balls (0:21), most lost on the eight runs (0:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:04 more).

Hayden Smith at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:43 4:35 faster than 43%
SkiErg: 4:09 4:13 faster than 60%
Run 2: 4:29 4:54 faster than 70%
Sled push: 1:53 1:50 faster than 43%
Run 3: 4:45 5:07 faster than 68%
Sled pull: 3:16 3:33 faster than 68%
Run 4: 4:42 5:09 faster than 71%
Burpee broad jump: 3:25 3:34 faster than 56%
Run 5: 4:56 5:18 faster than 66%
Row: 4:33 4:38 faster than 60%
Run 6: 4:44 5:14 faster than 73%
Farmers carry: 1:44 1:42 faster than 46%
Run 7: 4:58 5:17 faster than 64%
Sandbag lunges: 3:34 4:07 faster than 74%
Run 8: 6:52 7:22 faster than 63%
Wall balls: 3:50 4:29 faster than 85%
Roxzone: 8:10 8:41 faster than 63%
Runs (8 km) 40:06 43:02 faster than 66%
Stations (8) 26:24
Finish 1:14:36 1:20:06 936th of 2,979 · faster than 68%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with JP Mare, Kyal Demmrich, Charles Parsons 1:02:05 24th of 126; 5th of 28 aged 40+ 30:53 25:13 6:03 Runs 30:53 · Stations 25:13 · Roxzone 6:03

24th of 126 Relay Men (faster than 81%).

Hayden Smith at HYROX Sydney 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 126 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 126 Relay Men here
Run 1: 3:14 3:27 faster than 67%
SkiErg: 3:59 4:25 faster than 89%
Run 2: 3:33 4:18 faster than 82%
Sled push: 1:41 1:56 faster than 73%
Run 3: 3:31 4:26 faster than 91%
Sled pull: 2:43 3:30 faster than 76%
Run 4: 3:55 4:17 faster than 64%
Burpee broad jump: 3:24 4:30 faster than 75%
Run 5: 3:35 4:26 faster than 85%
Row: 3:55 4:25 faster than 89%
Run 6: 3:41 4:39 faster than 83%
Farmers carry: 1:28 1:53 faster than 83%
Run 7: 3:34 4:23 faster than 81%
Sandbag lunges: 4:07 4:37 faster than 63%
Run 8: 5:53 6:05 faster than 58%
Wall balls: 3:56 5:14 faster than 80%
Roxzone: 6:03 7:43 faster than 81%
Runs (8 km) 30:53 36:56 faster than 80%
Stations (8) 25:13
Finish 1:02:05 1:16:43 24th of 126 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with JP Mare 59:19 112th of 2,023; 1st of 103 aged 45-49 30:00 23:13 6:11 Runs 30:00 · Stations 23:13 · Roxzone 6:11

112th of 2,023 Doubles Men (faster than 94%). Against the 61 who finished around 58:59: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:19 more).

Hayden Smith at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:15 4:06 faster than 93%
SkiErg: 3:45 3:58 faster than 82%
Run 2: 3:36 4:26 faster than 93%
Sled push: 1:40 1:35 faster than 39%
Run 3: 3:36 4:43 faster than 96%
Sled pull: 2:39 2:58 faster than 72%
Run 4: 3:39 4:47 faster than 96%
Burpee broad jump: 2:43 3:14 faster than 77%
Run 5: 3:38 4:58 faster than 97%
Row: 4:08 4:24 faster than 80%
Run 6: 3:37 4:53 faster than 96%
Farmers carry: 1:20 1:32 faster than 78%
Run 7: 3:40 4:56 faster than 97%
Sandbag lunges: 3:14 3:41 faster than 73%
Run 8: 5:02 6:51 faster than 96%
Wall balls: 3:44 4:24 faster than 89%
Roxzone: 6:11 8:13 faster than 94%
Runs (8 km) 30:00 39:48 faster than 96%
Stations (8) 23:13
Finish 59:19 1:14:28 112th of 2,023 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Doubles Men, team 45-49, with JP Mare 1:10:02 166th of 282; 4th of 10 aged 45-49 37:03 27:19 5:43 Runs 37:03 · Stations 27:19 · Roxzone 5:43

166th of 282 Pro Doubles Men (faster than 41%).

Hayden Smith at HYROX Brisbane 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 4:15 3:48 faster than 21%
SkiErg: 3:58 3:48 faster than 20%
Run 2: 4:35 4:15 faster than 28%
Sled push: 2:10 2:02 faster than 36%
Run 3: 4:45 4:39 faster than 44%
Sled pull: 3:40 4:01 faster than 77%
Run 4: 4:41 4:40 faster than 49%
Burpee broad jump: 3:04 2:44 faster than 31%
Run 5: 4:44 4:41 faster than 47%
Row: 4:19 4:11 faster than 29%
Run 6: 4:46 4:36 faster than 40%
Farmers carry: 1:39 1:39 faster than 51%
Run 7: 4:44 4:37 faster than 43%
Sandbag lunges: 3:44 3:28 faster than 38%
Run 8: 4:36 4:38 faster than 53%
Wall balls: 4:45 4:20 faster than 32%
Roxzone: 5:43 5:53 faster than 57%
Runs (8 km) 37:03 35:59 faster than 41%
Stations (8) 27:19
Finish 1:10:02 1:07:50 166th of 282 · faster than 41%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Mixed, team 40-44, with India Smith 1:19:20 766th of 1,718; 66th of 170 aged 40-44 39:59 31:19 8:05 Runs 39:59 · Stations 31:19 · Roxzone 8:05

766th of 1,718 Doubles Mixed (faster than 55%). Against the 52 who finished around 1:19:30: most time gained on the eight runs (2:00), most lost on wall balls (1:43). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:11 more).

Hayden Smith at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:35 4:36 faster than 50%
SkiErg: 4:15 4:09 faster than 36%
Run 2: 4:45 4:51 faster than 55%
Sled push: 1:54 1:44 faster than 29%
Run 3: 4:44 5:05 faster than 69%
Sled pull: 3:36 3:53 faster than 65%
Run 4: 4:59 5:10 faster than 59%
Burpee broad jump: 3:39 3:39 faster than 50%
Run 5: 5:01 5:18 faster than 63%
Row: 4:43 4:40 faster than 45%
Run 6: 4:52 5:15 faster than 67%
Farmers carry: 1:52 1:54 faster than 56%
Run 7: 5:00 5:17 faster than 63%
Sandbag lunges: 5:13 4:09 faster than 19%
Run 8: 6:07 7:14 faster than 83%
Wall balls: 6:07 4:28 faster than 13%
Roxzone: 8:05 8:58 faster than 72%
Runs (8 km) 39:59 42:54 faster than 67%
Stations (8) 31:19
Finish 1:19:20 1:20:42 766th of 1,718 · faster than 55%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Doubles Men, team 40-49, with Jp Mare 59:32 34th of 731; 6th of 97 aged 40-49 31:44 23:05 4:49 Runs 31:44 · Stations 23:05 · Roxzone 4:49

34th of 731 Doubles Men (faster than 95%).

Hayden Smith at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:22 2:53 faster than 88%
SkiErg: 3:43 3:49 faster than 69%
Run 2: 4:05 5:01 faster than 94%
Sled push: 1:30 1:33 faster than 61%
Run 3: 4:13 5:25 faster than 96%
Sled pull: 2:19 2:44 faster than 83%
Run 4: 4:10 5:30 faster than 98%
Burpee broad jump: 2:42 2:59 faster than 70%
Run 5: 4:18 5:42 faster than 96%
Row: 4:00 4:20 faster than 90%
Run 6: 4:07 5:30 faster than 97%
Farmers carry: 1:43 1:37 faster than 34%
Run 7: 4:09 5:30 faster than 97%
Sandbag lunges: 3:17 3:17 faster than 50%
Run 8: 4:23 5:33 faster than 94%
Wall balls: 3:51 3:54 faster than 55%
Roxzone: 4:49 6:38 faster than 94%
Runs (8 km) 31:44 41:19 faster than 97%
Stations (8) 23:05
Finish 59:32 1:12:38 34th of 731 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Keira Lee Pride 1:01:14 36th of 886; 5th of 121 aged 40-49 31:11 25:15 4:53 Runs 31:11 · Stations 25:15 · Roxzone 4:53

36th of 886 Doubles Mixed (faster than 96%).

Hayden Smith at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:17 3:04 faster than 96%
SkiErg: 4:00 4:04 faster than 64%
Run 2: 4:04 5:26 faster than 96%
Sled push: 1:53 1:52 faster than 48%
Run 3: 4:07 5:48 faster than 98%
Sled pull: 3:02 3:27 faster than 76%
Run 4: 4:09 5:48 faster than 98%
Burpee broad jump: 2:39 3:15 faster than 83%
Run 5: 4:10 5:58 faster than 98%
Row: 4:15 4:35 faster than 87%
Run 6: 4:06 5:54 faster than 98%
Farmers carry: 1:55 1:46 faster than 30%
Run 7: 4:11 5:52 faster than 98%
Sandbag lunges: 3:51 3:44 faster than 43%
Run 8: 4:10 5:57 faster than 98%
Wall balls: 3:40 3:57 faster than 73%
Roxzone: 4:53 6:53 faster than 95%
Runs (8 km) 31:11 43:54 faster than 98%
Stations (8) 25:15
Finish 1:01:14 1:17:43 36th of 886 · faster than 96%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Relay Mixed, team U40, with Sophie Tonge, Richard Higgs, Victoria Aylott 1:14:05 42nd of 71; 35th of 53 aged U40 — — —
Melbourne 2024 28 Jun 2024
Race results
Doubles Men, team 40-49, with Jp Mate 1:01:46 72nd of 1,124; 2nd of 188 aged 40-49 30:56 24:47 6:07 Runs 30:56 · Stations 24:47 · Roxzone 6:07

72nd of 1,124 Doubles Men (faster than 93%). Against the 33 who finished around 1:01:18: most time gained on the eight runs (1:52), most lost on wall balls (0:54). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:46 more).

Hayden Smith at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 2:23 3:14 faster than 92%
SkiErg: 4:02 3:54 faster than 30%
Run 2: 3:56 4:58 faster than 97%
Sled push: 1:27 1:25 faster than 44%
Run 3: 3:58 5:16 faster than 98%
Sled pull: 2:38 3:06 faster than 79%
Run 4: 4:02 5:22 faster than 99%
Burpee broad jump: 2:46 2:58 faster than 61%
Run 5: 4:06 5:32 faster than 98%
Row: 4:23 4:29 faster than 59%
Run 6: 3:59 5:29 fastest in the field
Farmers carry: 1:28 1:35 faster than 68%
Run 7: 4:02 5:26 faster than 98%
Sandbag lunges: 3:32 3:26 faster than 45%
Run 8: 4:32 6:01 faster than 96%
Wall balls: 4:31 4:02 faster than 22%
Roxzone: 6:07 7:54 faster than 86%
Runs (8 km) 30:56 42:07 faster than 98%
Stations (8) 24:47
Finish 1:01:46 1:15:20 72nd of 1,124 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Abu Dhabi Oct Abu , against 231 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Haydenedge = faster than everyone, centre = slowest

This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 52%).

See the numbers
Part Hayden: faster than
Ski 69%
Push 54%
Pull 74%
BBJ 58%
Row 68%
Carry 52%
Lunges 70%
Wall balls 59%
Roxzone 76%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 54%
Sled pull faster than 74%
Burpee broad jump faster than 58%
Row faster than 68%
Farmers carry faster than 52%
Sandbag lunges faster than 70%
Wall balls faster than 59%
Roxzone faster than 76%
Runs (8 km) faster than 78%

How much of the field Hayden beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:04 faster
Sled pull 0:57 faster
Burpee broad jump 0:14 faster
Row 0:10 faster
Farmers carry 0:01 faster
Sandbag lunges 0:52 faster
Wall balls 0:36 faster
Roxzone 0:57 faster
Runs (8 km) 3:22 faster

Hayden's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Farmers carry (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Pro Men finisher

Hayden1:11:39
4:274:143:563:303:574:334:014:134:094:244:082:084:084:214:395:535:06
Typical Pro Men1:19:04
4:304:194:093:344:335:304:294:274:334:344:322:094:395:135:216:296:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 33:25 running, 33:16 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Hayden Typical Pro Men
Run 1 4:27 4:30
SkiErg 4:14 4:19
Run 2 3:56 4:09
Sled push 3:30 3:34
Run 3 3:57 4:33
Sled pull 4:33 5:30
Run 4 4:01 4:29
Burpee broad jump 4:13 4:27
Run 5 4:09 4:33
Row 4:24 4:34
Run 6 4:08 4:32
Farmers carry 2:08 2:09
Run 7 4:08 4:39
Sandbag lunges 4:21 5:13
Run 8 4:39 5:21
Wall balls 5:53 6:29
Roxzone 5:06 6:03
Finish 1:11:39 1:20:19

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:11:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report