USA Hayden Frederick
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:13:27 (Washington DC 2026) · Open Women 1:13:39 (Atlanta Apr 2025) · Doubles Mixed 0:59:10 (Miami 2026) · Doubles Women 1:05:13 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:51 faster (1:17:18 to 1:13:27).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jose Blankenship, Hayden Frederickwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:55 | top 1% 17/1,759 | 33:00 | 23:14 | 5:45 | splitsSkiErg3:58Sled push1:37Sled pull3:03Burpee broad jump2:49Row4:07Farmers carry1:28Sandbag lunges2:44Wall balls3:28Run 12:26Run 24:13Run 34:19Run 44:18Run 54:21Run 64:34Run 74:23Run 84:30Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:13:27 | top 21% 60/289 | 35:05 | 32:43 | 5:43 | splitsSkiErg4:45Sled push3:47Sled pull3:59Burpee broad jump4:19Row4:39Farmers carry2:21Sandbag lunges3:57Wall balls4:56Run 13:41Run 24:25Run 34:30Run 44:34Run 54:31Run 64:35Run 74:38Run 84:14Full report for this race → |
| Miami 2026 3 Apr 2026team: Hayden Frederick, Jose Blankenshipwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:10 | top 2% 18/1,479 | 32:27 | 22:46 | 4:02 | splitsSkiErg3:54Sled push1:43Sled pull3:20Burpee broad jump2:26Row4:03Farmers carry1:28Sandbag lunges2:38Wall balls3:14Run 14:40Run 23:46Run 34:01Run 43:58Run 53:56Run 64:07Run 74:00Run 84:03Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:15:44 | top 24% 56/240 | 35:24 | 34:52 | 5:32 | splitsSkiErg4:47Sled push3:50Sled pull5:51Burpee broad jump4:12Row4:48Farmers carry2:20Sandbag lunges3:58Wall balls5:06Run 14:29Run 24:09Run 34:13Run 44:20Run 54:24Run 64:23Run 74:33Run 84:57Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Jose Blankenship, Hayden Frederickwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:23 | top 1% 21/2,141 | 33:17 | 22:30 | 4:42 | splitsSkiErg3:59Sled push1:55Sled pull2:56Burpee broad jump2:27Row4:02Farmers carry1:19Sandbag lunges2:33Wall balls3:19Run 12:46Run 24:15Run 34:18Run 44:22Run 54:27Run 64:23Run 74:26Run 84:22Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:17:18 | 21st of 81 | 35:21 | 35:15 | 6:46 | splitsSkiErg4:44Sled push3:46Sled pull4:18Burpee broad jump4:47Row4:37Farmers carry2:19Sandbag lunges4:58Wall balls5:46Run 12:40Run 24:43Run 34:41Run 44:42Run 54:49Run 64:53Run 74:57Run 84:00Full report for this race → |
| Dallas 2025 21 Nov 2025team: Hayden Frederick, Molly Campbellwhat the whole field did → | Doubles Women · team 25-29 | 1:05:13 | top 1% 13/1,529 | 37:27 | 24:32 | 3:21 | splitsSkiErg4:05Sled push1:44Sled pull3:20Burpee broad jump3:00Row4:40Farmers carry1:25Sandbag lunges2:40Wall balls3:38Run 14:45Run 24:18Run 34:40Run 44:52Run 54:42Run 64:46Run 74:44Run 84:43Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Hayden Frederick, Jose Blankenshipwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:31 | 6th of 582 | 33:22 | 22:39 | 5:35 | splitsSkiErg4:08Sled push1:30Sled pull2:57Burpee broad jump2:29Row4:06Farmers carry1:24Sandbag lunges2:43Wall balls3:22Run 13:38Run 24:10Run 34:14Run 44:14Run 54:15Run 64:18Run 74:24Run 84:13Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 25-29 | 1:13:39 | top 4% 32/810 | 34:33 | 32:35 | 6:31 | splitsSkiErg4:39Sled push2:39Sled pull4:32Burpee broad jump5:20Row4:53Farmers carry1:39Sandbag lunges3:57Wall balls4:56Run 12:39Run 24:09Run 34:17Run 44:29Run 54:27Run 64:36Run 74:45Run 85:11Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 25-29 | 1:14:41 | top 8% 49/646 | 36:47 | 32:17 | 5:42 | splitsSkiErg4:41Sled push2:03Sled pull3:58Burpee broad jump5:04Row5:02Farmers carry2:03Sandbag lunges4:19Wall balls5:07Run 14:25Run 24:26Run 34:36Run 44:29Run 54:38Run 64:38Run 74:48Run 84:50Full report for this race → |
| Dallas 2024 23 Nov 2024team: Sammie Sam, Hayden Frederickwhat the whole field did → | Doubles Women · team U29 | 1:25:01 | top 28% 153/553 | 48:18 | 27:56 | 8:52 | splitsSkiErg4:49Sled push1:54Sled pull3:45Burpee broad jump3:38Row4:49Farmers carry1:26Sandbag lunges3:37Wall balls3:58Run 15:31Run 26:21Run 35:55Run 45:57Run 56:34Run 66:03Run 76:15Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
