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Athlete · Pro Women · 25-29 · USA USA

Hayden Frederick

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www.roxtimes.com/athletes/hayden-frederick-bf52fe38

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 3 partners.

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Best Pro Women time1:13:27Washington DC 2026
Best Pro Women place40thof 205 · tampa Tamp
Latest race1:14:14tampa Tamp · Pro Women0:47 slower than Hayden's best Pro Women time (1:13:27)
Strongest part of the raceSled pullfaster than 92% of Pro Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:13:27Washington DC 2026 · 4 racesOpen Women1:13:39Atlanta Apr 2025 · 2 racesDoubles Mixed59:10Miami 2026 · 4 races · with Jose BlankenshipDoubles Women1:05:13Dallas 2025 · 2 races · with Molly Campbell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:00 best 1:13:27 best 1:13:27 · Washington DC

This line shows the finish time of Hayden Frederick at each race, oldest on the left; lower is faster.The best was 1:13:27 at Washington DC (Sep 2026); Hayden Frederick was 3:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Osaka Jan 2026 Pro Women 1:17:18
Houston Mar 2026 Pro Women 1:15:44
Washington DC Sep 2026 Pro Women 1:13:27
tampa Oct 2026 Pro Women 1:14:14

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:51 faster (1:17:18 to 1:13:27).

Every race

12 results at 12 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Pro Women, 25-29 1:14:14 40th of 205; 15th of 45 aged 25-29 35:44 33:00 5:33 Runs 35:44 · Stations 33:00 · Roxzone 5:33

40th of 205 Pro Women (faster than 80%).

Hayden Frederick at HYROX tampa Tamp, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 205 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 205 Pro Women here
Run 1: 4:25 4:40 faster than 64%
SkiErg: 4:45 4:55 faster than 72%
Run 2: 4:29 4:51 faster than 67%
Sled push: 3:37 3:42 faster than 54%
Run 3: 4:30 5:20 faster than 80%
Sled pull: 4:22 5:27 faster than 82%
Run 4: 4:25 5:12 faster than 81%
Burpee broad jump: 4:25 5:03 faster than 69%
Run 5: 4:24 5:17 faster than 83%
Row: 4:42 5:07 faster than 87%
Run 6: 4:29 5:11 faster than 79%
Farmers carry: 2:18 2:33 faster than 63%
Run 7: 4:36 5:14 faster than 75%
Sandbag lunges: 3:49 5:05 faster than 87%
Run 8: 4:29 5:22 faster than 82%
Wall balls: 5:02 6:21 faster than 76%
Roxzone: 5:33 6:43 faster than 78%
Runs (8 km) 35:44 41:15 faster than 76%
Stations (8) 33:00
Finish 1:14:14 1:26:00 40th of 205 · faster than 80%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 25-29, with Jose Blankenship 1:01:55 17th of 1,759; 7th of 345 aged 25-29 33:00 23:14 5:45 Runs 33:00 · Stations 23:14 · Roxzone 5:45

17th of 1,759 Doubles Mixed (faster than 99%).

Hayden Frederick at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:26 3:38 faster than 98%
SkiErg: 3:58 4:30 faster than 97%
Run 2: 4:13 5:58 faster than 97%
Sled push: 1:37 1:57 faster than 87%
Run 3: 4:19 6:18 faster than 99%
Sled pull: 3:03 4:00 faster than 92%
Run 4: 4:18 6:17 faster than 98%
Burpee broad jump: 2:49 3:44 faster than 86%
Run 5: 4:21 6:25 faster than 98%
Row: 4:07 4:57 faster than 99%
Run 6: 4:34 6:18 faster than 95%
Farmers carry: 1:28 1:52 faster than 95%
Run 7: 4:23 6:20 faster than 98%
Sandbag lunges: 2:44 4:09 faster than 98%
Run 8: 4:30 6:26 faster than 96%
Wall balls: 3:28 4:54 faster than 98%
Roxzone: 5:45 9:42 faster than 99%
Runs (8 km) 33:00 48:03 faster than 98%
Stations (8) 23:14
Finish 1:01:55 1:27:54 17th of 1,759 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Pro Women, 25-29 1:13:27 60th of 289; 16th of 55 aged 25-29 35:05 32:43 5:43 Runs 35:05 · Stations 32:43 · Roxzone 5:43

60th of 289 Pro Women (faster than 79%).

Hayden Frederick at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:41 3:55 faster than 62%
SkiErg: 4:45 5:00 faster than 76%
Run 2: 4:25 4:53 faster than 71%
Sled push: 3:47 3:36 faster than 41%
Run 3: 4:30 5:12 faster than 80%
Sled pull: 3:59 5:23 faster than 91%
Run 4: 4:34 5:10 faster than 75%
Burpee broad jump: 4:19 5:12 faster than 73%
Run 5: 4:31 5:12 faster than 79%
Row: 4:39 5:09 faster than 91%
Run 6: 4:35 5:09 faster than 75%
Farmers carry: 2:21 2:22 faster than 52%
Run 7: 4:38 5:11 faster than 73%
Sandbag lunges: 3:57 5:19 faster than 85%
Run 8: 4:14 4:53 faster than 78%
Wall balls: 4:56 6:17 faster than 77%
Roxzone: 5:43 6:55 faster than 78%
Runs (8 km) 35:05 39:55 faster than 75%
Stations (8) 32:43
Finish 1:13:27 1:25:03 60th of 289 · faster than 79%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 25-29, with Jose Blankenship 59:10 18th of 1,479; 10th of 357 aged 25-29 32:27 22:46 4:02 Runs 32:27 · Stations 22:46 · Roxzone 4:02

18th of 1,479 Doubles Mixed (faster than 98%).

Hayden Frederick at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:40 6:49 faster than 98%
SkiErg: 3:54 4:35 faster than 98%
Run 2: 3:46 5:31 faster than 98%
Sled push: 1:43 2:17 faster than 95%
Run 3: 4:01 5:51 faster than 98%
Sled pull: 3:20 4:44 faster than 94%
Run 4: 3:58 5:53 faster than 97%
Burpee broad jump: 2:26 3:31 faster than 93%
Run 5: 3:56 5:59 faster than 99%
Row: 4:03 4:54 faster than 98%
Run 6: 4:07 5:52 faster than 97%
Farmers carry: 1:28 1:50 faster than 93%
Run 7: 4:00 5:51 faster than 98%
Sandbag lunges: 2:38 4:04 faster than 96%
Run 8: 4:03 5:57 faster than 98%
Wall balls: 3:14 4:48 fastest in the field
Roxzone: 4:02 6:57 faster than 99%
Runs (8 km) 32:27 47:53 faster than 98%
Stations (8) 22:46
Finish 59:10 1:26:30 18th of 1,479 · faster than 98%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Women, 25-29 1:15:44 56th of 240; 19th of 41 aged 25-29 35:24 34:52 5:32 Runs 35:24 · Stations 34:52 · Roxzone 5:32

56th of 240 Pro Women (faster than 76%).

Hayden Frederick at HYROX Houston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 4:29 5:01 faster than 74%
SkiErg: 4:47 4:53 faster than 65%
Run 2: 4:09 4:36 faster than 71%
Sled push: 3:50 4:23 faster than 69%
Run 3: 4:13 4:57 faster than 79%
Sled pull: 5:51 6:35 faster than 66%
Run 4: 4:20 4:58 faster than 76%
Burpee broad jump: 4:12 5:12 faster than 76%
Run 5: 4:24 4:59 faster than 75%
Row: 4:48 5:08 faster than 82%
Run 6: 4:23 4:59 faster than 73%
Farmers carry: 2:20 2:32 faster than 63%
Run 7: 4:33 5:03 faster than 69%
Sandbag lunges: 3:58 5:15 faster than 85%
Run 8: 4:57 5:24 faster than 65%
Wall balls: 5:06 6:49 faster than 81%
Roxzone: 5:32 6:59 faster than 75%
Runs (8 km) 35:24 39:59 faster than 73%
Stations (8) 34:52
Finish 1:15:44 1:28:59 56th of 240 · faster than 76%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 25-29, with Jose Blankenship 1:00:23 21st of 2,141; 6th of 377 aged 25-29 33:17 22:30 4:42 Runs 33:17 · Stations 22:30 · Roxzone 4:42

21st of 2,141 Doubles Mixed (faster than 99%). Against the 32 who finished around 1:00:46: most time gained on wall balls (0:20), most lost on the eight runs (0:14). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:05 more).

Hayden Frederick at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:46 3:53 faster than 96%
SkiErg: 3:59 4:32 faster than 97%
Run 2: 4:15 5:55 faster than 97%
Sled push: 1:55 2:31 faster than 93%
Run 3: 4:18 6:18 faster than 99%
Sled pull: 2:56 4:06 faster than 96%
Run 4: 4:22 6:17 faster than 98%
Burpee broad jump: 2:27 3:27 faster than 92%
Run 5: 4:27 6:22 faster than 98%
Row: 4:02 4:55 fastest in the field
Run 6: 4:23 6:20 faster than 98%
Farmers carry: 1:19 1:48 faster than 98%
Run 7: 4:26 6:21 faster than 98%
Sandbag lunges: 2:33 4:00 faster than 98%
Run 8: 4:22 6:27 faster than 98%
Wall balls: 3:19 4:39 fastest in the field
Roxzone: 4:42 8:03 faster than 99%
Runs (8 km) 33:17 48:15 faster than 98%
Stations (8) 22:30
Finish 1:00:23 1:26:44 21st of 2,141 · faster than 99%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Pro Women, 25-29 1:17:18 21st of 81; 6th of 16 aged 25-29 35:21 35:15 6:46 Runs 35:21 · Stations 35:15 · Roxzone 6:46

21st of 81 Pro Women (faster than 75%).

Hayden Frederick at HYROX Osaka 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 81 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Women here
Run 1: 2:40 2:54 faster than 70%
SkiErg: 4:44 5:07 faster than 90%
Run 2: 4:43 4:59 faster than 68%
Sled push: 3:46 4:30 faster than 77%
Run 3: 4:41 5:19 faster than 86%
Sled pull: 4:18 5:39 faster than 90%
Run 4: 4:42 5:16 faster than 82%
Burpee broad jump: 4:47 4:34 faster than 43%
Run 5: 4:49 5:23 faster than 81%
Row: 4:37 5:08 faster than 93%
Run 6: 4:53 5:24 faster than 78%
Farmers carry: 2:19 2:47 faster than 77%
Run 7: 4:57 5:23 faster than 78%
Sandbag lunges: 4:58 5:10 faster than 56%
Run 8: 4:00 4:21 faster than 66%
Wall balls: 5:46 5:58 faster than 60%
Roxzone: 6:46 8:04 faster than 71%
Runs (8 km) 35:21 39:17 faster than 78%
Stations (8) 35:15
Finish 1:17:18 1:27:14 21st of 81 · faster than 75%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Women, team 25-29, with Molly Campbell 1:05:13 13th of 1,529; 6th of 360 aged 25-29 37:27 24:32 3:21 Runs 37:27 · Stations 24:32 · Roxzone 3:21

13th of 1,529 Doubles Women (faster than 99%).

Hayden Frederick at HYROX Dallas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 4:45 6:46 fastest in the field
SkiErg: 4:05 4:44 faster than 99%
Run 2: 4:18 6:09 fastest in the field
Sled push: 1:44 1:53 faster than 73%
Run 3: 4:40 6:27 faster than 98%
Sled pull: 3:20 4:23 faster than 94%
Run 4: 4:52 6:31 faster than 97%
Burpee broad jump: 3:00 4:15 faster than 94%
Run 5: 4:42 6:37 fastest in the field
Row: 4:40 5:31 faster than 98%
Run 6: 4:46 6:32 faster than 98%
Farmers carry: 1:25 1:52 faster than 96%
Run 7: 4:44 6:35 faster than 98%
Sandbag lunges: 2:40 3:45 faster than 96%
Run 8: 4:43 6:43 faster than 98%
Wall balls: 3:38 4:30 faster than 94%
Roxzone: 3:21 6:34 fastest in the field
Runs (8 km) 37:27 52:42 faster than 99%
Stations (8) 24:32
Finish 1:05:13 1:30:39 13th of 1,529 · faster than 99%

Full report for this race →This result as data (JSON)

Atlanta Oct 2025 31 Oct 2025
Race results
Doubles Mixed, team 25-29, with Jose Blankenship 1:01:31 6th of 582; 3rd of 120 aged 25-29 33:22 22:39 5:35 Runs 33:22 · Stations 22:39 · Roxzone 5:35

6th of 582 Doubles Mixed (faster than 99%).

Hayden Frederick at HYROX Atlanta Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 3:38 4:57 faster than 96%
SkiErg: 4:08 4:36 faster than 93%
Run 2: 4:10 5:26 faster than 95%
Sled push: 1:30 2:08 faster than 97%
Run 3: 4:14 5:47 faster than 97%
Sled pull: 2:57 4:24 faster than 97%
Run 4: 4:14 5:47 faster than 97%
Burpee broad jump: 2:29 3:25 faster than 89%
Run 5: 4:15 5:59 faster than 97%
Row: 4:06 4:48 faster than 97%
Run 6: 4:18 5:50 faster than 96%
Farmers carry: 1:24 1:49 faster than 96%
Run 7: 4:24 5:50 faster than 95%
Sandbag lunges: 2:43 4:04 faster than 95%
Run 8: 4:13 6:02 faster than 98%
Wall balls: 3:22 4:39 faster than 97%
Roxzone: 5:35 8:42 faster than 97%
Runs (8 km) 33:22 45:46 faster than 97%
Stations (8) 22:39
Finish 1:01:31 1:25:01 6th of 582 · faster than 99%

Full report for this race →This result as data (JSON)

Atlanta Apr 2025 26 Apr 2025
Race results
Open Women, 25-29 1:13:39 32nd of 810; 10th of 171 aged 25-29 34:33 32:35 6:31† Runs 34:33 · Stations 32:35 · Roxzone 6:31

32nd of 810 Open Women (faster than 96%).

Hayden Frederick at HYROX Atlanta Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 2:39 3:27 faster than 95%
SkiErg: 4:39 5:13 faster than 95%
Run 2: 4:09 5:36 faster than 98%
Sled push: 2:39 2:51 faster than 65%
Run 3: 4:17 5:56 faster than 98%
Sled pull: 4:32 6:18 faster than 94%
Run 4: 4:29 5:59 faster than 96%
Burpee broad jump: 5:20 6:42 faster than 81%
Run 5: 4:27 6:11 faster than 98%
Row: 4:53 5:32 faster than 94%
Run 6: 4:36 6:07 faster than 96%
Farmers carry: 1:39 2:20 faster than 98%
Run 7: 4:45 6:06 faster than 94%
Sandbag lunges: 3:57 5:41 faster than 92%
Run 8: 5:11 7:00 faster than 93%
Wall balls: 4:56 6:27 faster than 82%
Roxzone †: 6:31
Runs (8 km) 34:33 46:56 faster than 97%
Stations (8) 32:35
Finish 1:13:39 1:38:42 32nd of 810 · faster than 96%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 25-29 1:14:41 49th of 646; 9th of 124 aged 25-29 36:47 32:17 5:42 Runs 36:47 · Stations 32:17 · Roxzone 5:42

49th of 646 Open Women (faster than 92%).

Hayden Frederick at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 4:25 5:23 faster than 88%
SkiErg: 4:41 5:11 faster than 92%
Run 2: 4:26 5:38 faster than 92%
Sled push: 2:03 2:30 faster than 83%
Run 3: 4:36 5:53 faster than 93%
Sled pull: 3:58 5:42 faster than 95%
Run 4: 4:29 5:58 faster than 95%
Burpee broad jump: 5:04 6:44 faster than 82%
Run 5: 4:38 6:12 faster than 95%
Row: 5:02 5:28 faster than 86%
Run 6: 4:38 6:03 faster than 93%
Farmers carry: 2:03 2:16 faster than 72%
Run 7: 4:48 6:02 faster than 90%
Sandbag lunges: 4:19 5:17 faster than 75%
Run 8: 4:50 6:26 faster than 93%
Wall balls: 5:07 5:51 faster than 69%
Roxzone: 5:42 7:43 faster than 86%
Runs (8 km) 36:47 47:42 faster than 93%
Stations (8) 32:17
Finish 1:14:41 1:35:36 49th of 646 · faster than 92%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Women, team U29, with Sammie Sam 1:25:01 153rd of 553; 51st of 156 aged U29 48:18 27:56 8:52 Runs 48:18 · Stations 27:56 · Roxzone 8:52

153rd of 553 Doubles Women (faster than 72%).

Hayden Frederick at HYROX Dallas 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 553 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 553 Doubles Women here
Run 1: 5:31 6:35 faster than 88%
SkiErg: 4:49 4:49 faster than 50%
Run 2: 6:21 6:14 faster than 43%
Sled push: 1:54 1:58 faster than 60%
Run 3: 5:55 6:26 faster than 72%
Sled pull: 3:45 4:15 faster than 75%
Run 4: 5:57 6:32 faster than 74%
Burpee broad jump: 3:38 3:51 faster than 57%
Run 5: 6:34 6:46 faster than 57%
Row: 4:49 5:17 faster than 89%
Run 6: 6:03 6:42 faster than 74%
Farmers carry: 1:26 1:55 faster than 94%
Run 7: 6:15 6:43 faster than 68%
Sandbag lunges: 3:37 3:34 faster than 48%
Run 8: 5:45 7:09 faster than 87%
Wall balls: 3:58 4:12 faster than 66%
Roxzone: 8:52 9:05 faster than 54%
Runs (8 km) 48:18 53:24 faster than 74%
Stations (8) 27:56
Finish 1:25:01 1:32:35 153rd of 553 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Hayden has done each station

Part Best Race Typical
SkiErg 4:44 Osaka 2026 · best of 4 4:53
Sled push 3:37 tampa Tamp · best of 4 3:56
Sled pull 3:59 Washington DC 2026 · best of 4 5:49
Burpee broad jump 4:12 Houston 2026 · best of 4 5:12
Row 4:37 Osaka 2026 · best of 4 5:07
Farmers carry 2:18 tampa Tamp · best of 4 2:36
Sandbag lunges 3:49 tampa Tamp · best of 4 5:10
Wall balls 4:56 Washington DC 2026 · best of 4 6:18
Runs (8 km) 35:05 Washington DC 2026 · best of 4 40:26
Roxzone 5:32 Houston 2026 · best of 4 6:34
How to read

Each station's best across Hayden's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Haydenedge = faster than everyone, centre = slowest

This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 41%).

See the numbers
Part Hayden: faster than
Ski 76%
Push 41%
Pull 92%
BBJ 74%
Row 91%
Carry 52%
Lunges 85%
Wall balls 78%
Roxzone 78%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 41%
Sled pull faster than 92%
Burpee broad jump faster than 74%
Row faster than 91%
Farmers carry faster than 52%
Sandbag lunges faster than 85%
Wall balls faster than 78%
Roxzone faster than 78%
Runs (8 km) faster than 76%

How much of the field Hayden beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:11 slower
Sled pull 1:24 faster
Burpee broad jump 0:53 faster
Row 0:30 faster
Farmers carry 0:01 faster
Sandbag lunges 1:22 faster
Wall balls 1:21 faster
Roxzone 1:12 faster
Runs (8 km) 4:50 faster

Hayden's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled push (0:11 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Pro Women finisher

Hayden1:13:27
3:414:454:253:474:303:594:344:194:314:394:352:214:383:574:144:565:43
Typical Pro Women1:24:48
3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 35:08 running, 32:43 at the stations and 5:43 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Hayden Typical Pro Women
Run 1 3:41 3:55
SkiErg 4:45 5:00
Run 2 4:25 4:53
Sled push 3:47 3:36
Run 3 4:30 5:12
Sled pull 3:59 5:23
Run 4 4:34 5:10
Burpee broad jump 4:19 5:12
Run 5 4:31 5:12
Row 4:39 5:09
Run 6 4:35 5:09
Farmers carry 2:21 2:22
Run 7 4:38 5:11
Sandbag lunges 3:57 5:19
Run 8 4:14 4:53
Wall balls 4:56 6:17
Roxzone 5:43 6:55
Finish 1:13:27 1:25:03

The race in order, left to right. A wider block than the one below is slower than typical.

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