GBR Harry Rose
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Rose at each race, oldest on the left; lower is faster.The best was 59:03 at Birmingham (Oct 2025); Harry Rose was 24:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 59:03 |
| London ExCeL | Dec 2025 | Doubles Men | 59:35 |
| Birmingham | Oct 2026 | Doubles Men | 1:24:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Harry Rose at each race, oldest on the left; lower is faster.The best was 1:00:21 at Manchester (Jan 2025); Harry Rose was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:03:49 |
| Manchester | Jan 2025 | Doubles Mixed | 1:00:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,526th of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on sandbag lunges (1:34), most lost on the eight runs (4:59). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:13 | faster than 9% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 5:36 | 4:34 | faster than 12% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 6:20 | 4:53 | faster than 8% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 6:24 | 4:53 | faster than 7% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 71% |
| Run 5: | 6:41 | 5:00 | faster than 7% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 6:32 | 4:55 | faster than 7% |
| Farmers carry: | 2:08 | 1:38 | faster than 6% |
| Run 7: | 6:34 | 4:58 | faster than 8% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 94% |
| Run 8: | 6:38 | 5:00 | faster than 10% |
| Wall balls: | 4:08 | 4:24 | faster than 65% |
| Roxzone: | 8:08 | 5:52 | faster than 13% |
| Runs (8 km) | 51:10 | 39:23 | faster than 8% |
| Stations (8) | 24:47 | ||
| Finish | 1:24:01 | 1:12:16 | 2526th of 3,157 · faster than 19% |
97th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (1:35), most lost on wall balls (0:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:08 | faster than 98% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 3:39 | 4:45 | faster than 98% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 3:57 | 5:07 | faster than 97% |
| Sled pull: | 3:13 | 4:21 | faster than 93% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:08 | 5:50 | faster than 88% |
| Run 5: | 4:04 | 5:12 | faster than 96% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:08 | 5:21 | faster than 97% |
| Farmers carry: | 1:56 | 2:43 | faster than 95% |
| Run 7: | 3:41 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 84% |
| Run 8: | 4:38 | 5:58 | faster than 96% |
| Wall balls: | 4:54 | 6:46 | faster than 85% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 32:02 | 41:35 | faster than 98% |
| Stations (8) | 29:20 | ||
| Finish | 1:03:53 | 1:23:41 | 97th of 2,728 · faster than 96% |
292nd of 3,927 Doubles Men (faster than 92%). Against the 120 who finished around 58:35: most time gained on sled push (0:10), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:25 | 1:45 | faster than 95% |
| Run 3: | 3:12 | 4:00 | faster than 95% |
| Sled pull: | 2:41 | 3:17 | faster than 90% |
| Run 4: | 3:21 | 4:03 | faster than 91% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 68% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 3:23 | 4:06 | faster than 90% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:19 | 4:07 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 91% |
| Run 8: | 4:35 | 5:39 | faster than 93% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 8:57 | 11:04 | faster than 91% |
| Runs (8 km) | 27:15 | 33:15 | faster than 92% |
| Stations (8) | 23:27 | ||
| Finish | 59:35 | 1:11:24 | 292nd of 3,927 · faster than 92% |
166th of 2,466 Doubles Men (faster than 93%). Against the 75 who finished around 58:20: most time gained on the roxzone (0:10), most lost on wall balls (0:15). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:20 | faster than 90% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 3:51 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 3:54 | 5:01 | faster than 94% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 3:55 | 4:54 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:52 | 4:54 | faster than 94% |
| Wall balls: | 4:02 | 4:25 | faster than 72% |
| Roxzone: | 4:16 | 5:50 | faster than 97% |
| Runs (8 km) | 31:22 | 39:20 | faster than 94% |
| Stations (8) | 23:31 | ||
| Finish | 59:03 | 1:11:29 | 166th of 2,466 · faster than 93% |
26th of 733 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:59 | fastest in the field |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 3:58 | 5:24 | faster than 97% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 4:11 | 5:41 | faster than 97% |
| Sled pull: | 2:57 | 3:25 | faster than 79% |
| Run 4: | 4:08 | 5:45 | faster than 99% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 69% |
| Run 5: | 4:10 | 5:53 | faster than 99% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:05 | 5:50 | fastest in the field |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 4:09 | 5:48 | faster than 99% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 78% |
| Run 8: | 4:02 | 5:48 | fastest in the field |
| Wall balls: | 4:02 | 4:16 | faster than 65% |
| Roxzone: | 4:28 | 6:30 | faster than 95% |
| Runs (8 km) | 31:25 | 44:29 | faster than 99% |
| Stations (8) | 24:37 | ||
| Finish | 1:00:21 | 1:17:43 | 26th of 733 · faster than 96% |
65th of 861 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:48 | faster than 97% |
| SkiErg: | 4:05 | 4:25 | faster than 88% |
| Run 2: | 3:59 | 5:16 | faster than 96% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 4:11 | 5:37 | faster than 96% |
| Sled pull: | 3:24 | 3:22 | faster than 48% |
| Run 4: | 4:13 | 5:40 | faster than 96% |
| Burpee broad jump: | 3:14 | 3:24 | faster than 58% |
| Run 5: | 4:19 | 5:45 | faster than 95% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 4:16 | 5:40 | faster than 96% |
| Farmers carry: | 1:27 | 1:39 | faster than 81% |
| Run 7: | 4:15 | 5:45 | faster than 96% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 4:30 | 6:09 | faster than 96% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 4:28 | 6:44 | faster than 96% |
| Runs (8 km) | 33:10 | 44:41 | faster than 96% |
| Stations (8) | 26:14 | ||
| Finish | 1:03:49 | 1:19:20 | 65th of 861 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Toni Clayton Woods2 races
- Rob Harvey1 race
- Tom Cox1 race
- Tom Smalley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 84%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 94% |
| BBJ | 89% |
| Row | 86% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 32:05 running, 29:20 at the stations and 2:31 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 3:39 | 4:45 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 3:57 | 5:07 |
| Sled pull | 3:13 | 4:21 |
| Run 4 | 4:00 | 5:06 |
| Burpee broad jump | 4:08 | 5:50 |
| Run 5 | 4:04 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:08 | 5:21 |
| Farmers carry | 1:56 | 2:43 |
| Run 7 | 3:41 | 4:49 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 4:38 | 5:58 |
| Wall balls | 4:54 | 6:46 |
| Roxzone | 2:31 | 3:57 |
| Finish | 1:03:53 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:53.
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