GBR Harry Rose
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:53 (Cardiff 2026) · Doubles Men 0:59:03 (Birmingham 2025) · Doubles Mixed 1:00:21 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:03:53 | top 4% 94/2,728 | 32:02 | 29:20 | 2:31 | splitsSkiErg4:17Sled push2:29Sled pull3:13Burpee broad jump4:08Row4:28Farmers carry1:56Sandbag lunges3:55Wall balls4:54Run 13:59Run 23:39Run 33:57Run 44:00Run 54:04Run 64:08Run 73:41Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Rose, Tom Coxwhat the whole field did → | Doubles Men · team 25-29 | 0:59:35 | top 8% 291/3,927 | 27:15* | 23:27* | 8:57 | splitsSkiErg4:16Sled push1:25Sled pull2:41Burpee broad jump2:52Row4:16Farmers carry1:22Sandbag lunges2:44Wall balls3:51Run 12:53Run 23:05Run 33:12Run 43:21Run 53:31Run 63:23Run 73:19Run 84:35Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Harry Rose, Tom Smalleywhat the whole field did → | Doubles Men · team 30-34 | 0:59:03 | top 7% 165/2,466 | 31:22 | 23:31 | 4:16 | splitsSkiErg3:57Sled push1:51Sled pull2:55Burpee broad jump2:36Row4:06Farmers carry1:17Sandbag lunges2:47Wall balls4:02Run 14:27Run 23:45Run 33:50Run 43:51Run 53:54Run 63:51Run 73:55Run 83:52Full report for this race → |
| Manchester 2025 24 Jan 2025team: Toni Clayton Woods, Harry Rosewhat the whole field did → | Doubles Mixed · team U29 | 1:00:21 | top 4% 26/733 | 31:25 | 24:37 | 4:28 | splitsSkiErg3:59Sled push1:48Sled pull2:57Burpee broad jump2:54Row4:22Farmers carry1:26Sandbag lunges3:09Wall balls4:02Run 12:45Run 23:58Run 34:11Run 44:08Run 54:10Run 64:05Run 74:09Run 84:02Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Toni Clayton Woods, Harry Rosewhat the whole field did → | Doubles Mixed · team U29 | 1:03:49 | top 8% 65/861 | 33:10 | 26:14 | 4:28 | splitsSkiErg4:05Sled push1:45Sled pull3:24Burpee broad jump3:14Row4:22Farmers carry1:27Sandbag lunges3:37Wall balls4:20Run 13:30Run 23:59Run 34:11Run 44:13Run 54:19Run 64:16Run 74:15Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
