GBR Harry Miller
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Miller at each race, oldest on the left; lower is faster.The best was 1:04:28 at Riga (May 2026); Harry Miller was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:10:13 |
| Riga | May 2026 | Open Men | 1:04:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Harry Miller at each race, oldest on the left; lower is faster.The best was 1:00:09 at Birmingham (Oct 2026); Harry Miller was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:06:24 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:54 |
| Dublin | Nov 2025 | Doubles Men | 1:13:53 |
| Manchester | Jan 2026 | Doubles Men | 1:06:57 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
292nd of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:32), most lost on wall balls (0:52). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 3:44 | 4:34 | faster than 91% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 2:48 | 3:15 | faster than 82% |
| Run 4: | 4:01 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 3:51 | 5:00 | faster than 94% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:01 | 4:55 | faster than 88% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:08 | 4:58 | faster than 86% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 90% |
| Run 8: | 3:48 | 5:00 | faster than 96% |
| Wall balls: | 4:41 | 4:24 | faster than 37% |
| Roxzone: | 4:15 | 5:52 | faster than 96% |
| Runs (8 km) | 31:52 | 39:23 | faster than 91% |
| Stations (8) | 24:05 | ||
| Finish | 1:00:09 | 1:12:16 | 292nd of 3,157 · faster than 90% |
30th of 882 Open Men (faster than 96%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:50 | faster than 99% |
| SkiErg: | 4:10 | 4:33 | faster than 91% |
| Run 2: | 3:42 | 5:13 | fastest in the field |
| Sled push: | 2:09 | 2:49 | faster than 90% |
| Run 3: | 4:02 | 5:35 | faster than 97% |
| Sled pull: | 3:40 | 4:21 | faster than 77% |
| Run 4: | 3:58 | 5:30 | faster than 98% |
| Burpee broad jump: | 3:44 | 5:41 | faster than 92% |
| Run 5: | 4:01 | 5:34 | fastest in the field |
| Row: | 4:30 | 4:42 | faster than 71% |
| Run 6: | 3:56 | 5:30 | faster than 98% |
| Farmers carry: | 1:52 | 2:03 | faster than 69% |
| Run 7: | 3:53 | 5:26 | faster than 99% |
| Sandbag lunges: | 3:55 | 5:16 | faster than 88% |
| Run 8: | 3:54 | 5:23 | faster than 97% |
| Wall balls: | 5:09 | 6:58 | faster than 82% |
| Roxzone: | 3:40 | 5:50 | faster than 92% |
| Runs (8 km) | 31:43 | 44:43 | faster than 99% |
| Stations (8) | 29:09 | ||
| Finish | 1:04:28 | 1:28:06 | 30th of 882 · faster than 96% |
438th of 1,596 Doubles Men (faster than 72%). Against the 49 who finished around 1:06:08: most time gained on sled push (0:19), most lost on the eight runs (1:06). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 42% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 1:19 | 1:42 | faster than 96% |
| Run 3: | 5:03 | 5:27 | faster than 68% |
| Sled pull: | 2:48 | 3:07 | faster than 73% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 66% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 5:06 | 5:36 | faster than 71% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 4:54 | 5:37 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 68% |
| Run 8: | 4:18 | 4:39 | faster than 66% |
| Wall balls: | 4:41 | 4:20 | faster than 34% |
| Roxzone: | 3:58 | 4:45 | faster than 77% |
| Runs (8 km) | 38:19 | 41:35 | faster than 69% |
| Stations (8) | 24:44 | ||
| Finish | 1:06:57 | 1:12:48 | 438th of 1,596 · faster than 72% |
833rd of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (2:21), most lost on wall balls (2:41). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:13 | faster than 98% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 4:06 | 5:30 | faster than 83% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:11 | 4:04 | faster than 96% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:18 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 88% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 8:08 | 7:20 | faster than 38% |
| Roxzone: | 9:57 | 11:44 | faster than 81% |
| Runs (8 km) | 26:29 | 33:23 | faster than 96% |
| Stations (8) | 33:53 | ||
| Finish | 1:10:13 | 1:23:09 | 833rd of 5,554 · faster than 85% |
934th of 1,676 Doubles Men (faster than 44%). Against the 51 who finished around 1:13:44: most time gained on sled pull (0:15), most lost on the roxzone (0:21). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 44% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 5:30 | 5:18 | faster than 39% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 5:37 | 5:39 | faster than 51% |
| Sled pull: | 2:58 | 3:13 | faster than 70% |
| Run 4: | 5:48 | 5:40 | faster than 44% |
| Burpee broad jump: | 3:54 | 3:25 | faster than 28% |
| Run 5: | 6:06 | 5:48 | faster than 37% |
| Row: | 4:33 | 4:28 | faster than 42% |
| Run 6: | 5:49 | 5:44 | faster than 46% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 3:44 | 3:35 | faster than 42% |
| Run 8: | 4:10 | 3:59 | faster than 40% |
| Wall balls: | 4:39 | 4:39 | faster than 50% |
| Roxzone: | 4:32 | 4:11 | faster than 37% |
| Runs (8 km) | 42:02 | 41:20 | faster than 45% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:53 | 1:12:35 | 934th of 1,676 · faster than 44% |
1,540th of 2,052 Doubles Men (faster than 24%). Against the 63 who finished around 1:19:51: most time gained on sled pull (0:33), most lost on the roxzone (1:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:42 | faster than 25% |
| SkiErg: | 4:03 | 3:52 | faster than 23% |
| Run 2: | 5:53 | 5:06 | faster than 21% |
| Sled push: | 1:57 | 1:44 | faster than 21% |
| Run 3: | 6:05 | 5:24 | faster than 25% |
| Sled pull: | 2:41 | 2:54 | faster than 65% |
| Run 4: | 5:56 | 5:23 | faster than 30% |
| Burpee broad jump: | 3:34 | 3:03 | faster than 28% |
| Run 5: | 6:18 | 5:34 | faster than 25% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 6:12 | 5:29 | faster than 26% |
| Farmers carry: | 1:52 | 1:33 | faster than 14% |
| Run 7: | 6:07 | 5:33 | faster than 29% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 5:05 | 4:24 | faster than 26% |
| Wall balls: | 5:04 | 4:17 | faster than 18% |
| Roxzone: | 6:40 | 4:24 | faster than 8% |
| Runs (8 km) | 45:39 | 41:01 | faster than 27% |
| Stations (8) | 27:40 | ||
| Finish | 1:19:54 | 1:10:48 | 1540th of 2,052 · faster than 24% |
115th of 706 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:36 | faster than 81% |
| SkiErg: | 3:48 | 3:58 | faster than 80% |
| Run 2: | 3:49 | 4:40 | faster than 95% |
| Sled push: | 1:34 | 1:52 | faster than 87% |
| Run 3: | 4:04 | 5:00 | faster than 95% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:14 | 5:02 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 70% |
| Run 5: | 4:17 | 5:08 | faster than 92% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 4:25 | 5:01 | faster than 86% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:24 | 5:00 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 87% |
| Run 8: | 4:16 | 5:09 | faster than 94% |
| Wall balls: | 5:10 | 4:04 | faster than 10% |
| Roxzone: | 7:16 | 7:09 | faster than 47% |
| Runs (8 km) | 34:21 | 40:50 | faster than 92% |
| Stations (8) | 24:53 | ||
| Finish | 1:06:24 | 1:14:21 | 115th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:30 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 26:29 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:40 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Callum Griffith1 race
- Dan Hibbert1 race
- Daniel Hibbert1 race
- Harry White1 race
- Rob Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 78% |
| BBJ | 92% |
| Row | 72% |
| Carry | 69% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:00 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 31:47 running, 29:10 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:50 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:42 | 5:13 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 4:02 | 5:35 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 3:58 | 5:30 |
| Burpee broad jump | 3:44 | 5:41 |
| Run 5 | 4:01 | 5:34 |
| Row | 4:30 | 4:42 |
| Run 6 | 3:56 | 5:30 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:53 | 5:26 |
| Sandbag lunges | 3:55 | 5:16 |
| Run 8 | 3:54 | 5:23 |
| Wall balls | 5:09 | 6:58 |
| Roxzone | 3:40 | 5:50 |
| Finish | 1:04:28 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
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