GBR Harry Lord
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (London ExCeL 2025) · Doubles Men 1:10:40 (Valencia 2025) · Pro Doubles Men 1:11:27 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:30 | top 41% 2229/5,554 | 32:09* | 36:18* | 11:08 | splitsSkiErg4:49Sled push2:22Sled pull4:59Burpee broad jump5:58Row4:51Farmers carry2:31Sandbag lunges5:13Wall balls5:35Run 13:17Run 23:46Run 34:01Run 43:52Run 53:54Run 63:53Run 74:01Run 85:28Full report for this race → |
| London 2025 3 May 2025team: Daniel Miller, Harry Lordwhat the whole field did → | Pro Doubles Men · team U29 | 1:11:27 | 170th of 236 | 38:00 | 28:50 | 4:41 | splitsSkiErg3:56Sled push2:00Sled pull4:09Burpee broad jump2:54Row4:42Farmers carry1:56Sandbag lunges4:06Wall balls5:07Run 14:38Run 24:22Run 34:30Run 44:24Run 54:47Run 64:36Run 74:33Run 86:13Full report for this race → |
| Valencia 2025 9 Mar 2025team: Daniel Miller, Harry Lordwhat the whole field did → | Doubles Men · team U29 | 1:10:40 | top 49% 260/541 | 39:40 | 26:10 | 4:50 | splitsSkiErg4:01Sled push1:21Sled pull3:12Burpee broad jump3:17Row4:41Farmers carry1:38Sandbag lunges3:34Wall balls4:26Run 15:20Run 24:42Run 34:58Run 44:44Run 54:59Run 64:56Run 74:50Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Harry Lord, Craig Johnsonwhat the whole field did → | Doubles Men · team U29 | 1:16:42 | 882nd of 1,317 | 42:49 | 26:33 | 7:25 | splitsSkiErg3:56Sled push1:35Sled pull2:48Burpee broad jump2:42Row5:00Farmers carry2:02Sandbag lunges4:17Wall balls4:13Run 15:37Run 24:49Run 34:57Run 45:08Run 55:26Run 65:50Run 75:28Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
