GBR Harry Lord
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Lord at each race, oldest on the left; lower is faster.The best was 1:10:40 at Valencia (Mar 2025); Harry Lord was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:16:42 |
| Valencia | Mar 2025 | Doubles Men | 1:10:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,912th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the roxzone (0:16), most lost on the eight runs (1:49). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:51 | faster than 25% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:25 | 5:08 | faster than 37% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 5:35 | 5:23 | faster than 41% |
| Sled pull: | 3:51 | 3:56 | faster than 54% |
| Run 4: | 5:42 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 5:47 | 5:29 | faster than 38% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:42 | 5:25 | faster than 38% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:49 | 5:27 | faster than 35% |
| Sandbag lunges: | 4:34 | 4:03 | faster than 31% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 4:42 | 4:45 | faster than 52% |
| Roxzone: | 6:30 | 6:34 | faster than 52% |
| Runs (8 km) | 46:25 | 43:45 | faster than 36% |
| Stations (8) | 30:45 | ||
| Finish | 1:23:35 | 1:22:06 | 1912th of 3,498 · faster than 45% |
2,230th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:04), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 3:52 | 4:02 | faster than 60% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 5:35 | 7:20 | faster than 80% |
| Roxzone: | 11:08 | 11:44 | faster than 60% |
| Runs (8 km) | 32:09 | 33:23 | faster than 59% |
| Stations (8) | 36:18 | ||
| Finish | 1:19:30 | 1:23:09 | 2230th of 5,554 · faster than 59% |
171st of 236 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 21% |
| SkiErg: | 3:56 | 3:44 | faster than 19% |
| Run 2: | 4:22 | 4:02 | faster than 28% |
| Sled push: | 2:00 | 1:57 | faster than 42% |
| Run 3: | 4:30 | 4:18 | faster than 37% |
| Sled pull: | 4:09 | 3:40 | faster than 25% |
| Run 4: | 4:24 | 4:18 | faster than 42% |
| Burpee broad jump: | 2:54 | 2:35 | faster than 31% |
| Run 5: | 4:47 | 4:20 | faster than 25% |
| Row: | 4:42 | 4:08 | faster than 3% |
| Run 6: | 4:36 | 4:18 | faster than 32% |
| Farmers carry: | 1:56 | 1:33 | faster than 7% |
| Run 7: | 4:33 | 4:21 | faster than 39% |
| Sandbag lunges: | 4:06 | 3:28 | faster than 24% |
| Run 8: | 6:13 | 5:54 | faster than 37% |
| Wall balls: | 5:07 | 4:39 | faster than 33% |
| Roxzone: | 4:41 | 4:12 | faster than 26% |
| Runs (8 km) | 38:00 | 35:48 | faster than 34% |
| Stations (8) | 28:50 | ||
| Finish | 1:11:27 | 1:06:07 | 171st of 236 · faster than 27% |
260th of 541 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 20% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 1:21 | 1:46 | faster than 96% |
| Run 3: | 4:58 | 5:00 | faster than 52% |
| Sled pull: | 3:12 | 3:09 | faster than 47% |
| Run 4: | 4:44 | 5:01 | faster than 69% |
| Burpee broad jump: | 3:17 | 2:53 | faster than 29% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:41 | 4:22 | faster than 18% |
| Run 6: | 4:56 | 5:03 | faster than 59% |
| Farmers carry: | 1:38 | 1:32 | faster than 31% |
| Run 7: | 4:50 | 5:03 | faster than 62% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 44% |
| Run 8: | 5:11 | 5:18 | faster than 54% |
| Wall balls: | 4:26 | 4:20 | faster than 44% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 39:40 | 40:13 | faster than 54% |
| Stations (8) | 26:10 | ||
| Finish | 1:10:40 | 1:11:12 | 260th of 541 · faster than 52% |
883rd of 1,317 Doubles Men (faster than 32%). Against the 41 who finished around 1:16:14: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:24 | faster than 37% |
| SkiErg: | 3:56 | 3:54 | faster than 47% |
| Run 2: | 4:49 | 4:37 | faster than 36% |
| Sled push: | 1:35 | 1:44 | faster than 74% |
| Run 3: | 4:57 | 4:55 | faster than 47% |
| Sled pull: | 2:48 | 3:00 | faster than 66% |
| Run 4: | 5:08 | 4:58 | faster than 41% |
| Burpee broad jump: | 2:42 | 3:03 | faster than 70% |
| Run 5: | 5:26 | 5:05 | faster than 33% |
| Row: | 5:00 | 4:23 | faster than 6% |
| Run 6: | 5:50 | 5:00 | faster than 15% |
| Farmers carry: | 2:02 | 1:35 | faster than 6% |
| Run 7: | 5:28 | 5:01 | faster than 27% |
| Sandbag lunges: | 4:17 | 3:19 | faster than 13% |
| Run 8: | 5:36 | 5:13 | faster than 32% |
| Wall balls: | 4:13 | 4:08 | faster than 45% |
| Roxzone: | 7:25 | 6:42 | faster than 33% |
| Runs (8 km) | 42:49 | 40:19 | faster than 32% |
| Stations (8) | 26:33 | ||
| Finish | 1:16:42 | 1:12:25 | 883rd of 1,317 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Daniel Miller3 races
- Craig Johnson1 race
- Evie England1 race
- Jodie Banner1 race
- Rhiannon Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 52% |
| Push | 83% |
| Pull | 43% |
| BBJ | 40% |
| Row | 59% |
| Carry | 21% |
| Lunges | 49% |
| Wall balls | 80% |
| Roxzone | 61% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 32:13 running, 36:19 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (5:58) and the shortest the sled push (2:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:46 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 4:59 | 4:47 |
| Run 4 | 3:52 | 4:02 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 3:54 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 5:28 | 5:55 |
| Wall balls | 5:35 | 7:20 |
| Roxzone | 11:08 | 11:44 |
| Finish | 1:19:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
