GBR Harry Hedges
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Hedges at each race, oldest on the left; lower is faster.The best was 1:21:42 at London ExCeL (Dec 2025); Harry Hedges was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:32:52 |
| Birmingham | Oct 2025 | Open Men | 1:27:59 |
| London ExCeL | Dec 2025 | Open Men | 1:21:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:10 faster (1:32:52 to 1:21:42).
This line shows the finish time of Harry Hedges at each race, oldest on the left; lower is faster.The best was 1:08:24 at Cardiff (May 2025); Harry Hedges was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:15:53 |
| Cardiff | May 2025 | Doubles Men | 1:08:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,558th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:40), most lost on the eight runs (2:09). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 44% |
| Run 8: | 6:23 | 5:55 | faster than 35% |
| Wall balls: | 5:28 | 7:20 | faster than 82% |
| Roxzone: | 12:01 | 11:44 | faster than 44% |
| Runs (8 km) | 34:48 | 33:23 | faster than 39% |
| Stations (8) | 34:57 | ||
| Finish | 1:21:42 | 1:23:09 | 2558th of 5,554 · faster than 53% |
2,244th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:45), most lost on the eight runs (2:57). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:38 | 3:15 | faster than 35% |
| Run 3: | 5:32 | 4:53 | faster than 23% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:35 | 5:36 | faster than 50% |
| Run 5: | 5:43 | 5:05 | faster than 26% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 5:21 | 4:55 | faster than 31% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:25 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 33% |
| Run 8: | 5:38 | 5:10 | faster than 34% |
| Wall balls: | 6:01 | 7:15 | faster than 72% |
| Roxzone: | 7:25 | 6:40 | faster than 33% |
| Runs (8 km) | 43:20 | 39:57 | faster than 31% |
| Stations (8) | 37:17 | ||
| Finish | 1:27:59 | 1:25:13 | 2244th of 3,945 · faster than 43% |
381st of 833 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:55 | faster than 32% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 1:25 | 1:38 | faster than 84% |
| Run 3: | 4:48 | 4:46 | faster than 47% |
| Sled pull: | 2:42 | 3:01 | faster than 74% |
| Run 4: | 4:41 | 4:49 | faster than 59% |
| Burpee broad jump: | 3:23 | 3:20 | faster than 47% |
| Run 5: | 4:51 | 4:57 | faster than 54% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 4:57 | 4:52 | faster than 47% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 3:28 | 3:13 | faster than 37% |
| Run 8: | 5:35 | 5:36 | faster than 50% |
| Wall balls: | 3:48 | 4:08 | faster than 74% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 39:52 | 39:37 | faster than 48% |
| Stations (8) | 24:30 | ||
| Finish | 1:08:24 | 1:09:31 | 381st of 833 · faster than 54% |
611th of 804 Open Men (faster than 24%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:39 | faster than 11% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 5:22 | 4:32 | faster than 12% |
| Sled push: | 3:38 | 3:08 | faster than 24% |
| Run 3: | 5:46 | 4:52 | faster than 16% |
| Sled pull: | 4:54 | 4:50 | faster than 48% |
| Run 4: | 6:06 | 4:54 | faster than 10% |
| Burpee broad jump: | 5:36 | 4:54 | faster than 32% |
| Run 5: | 6:32 | 5:05 | faster than 8% |
| Row: | 5:01 | 4:43 | faster than 26% |
| Run 6: | 5:53 | 4:57 | faster than 15% |
| Farmers carry: | 2:32 | 2:01 | faster than 18% |
| Run 7: | 5:45 | 4:55 | faster than 18% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 42% |
| Run 8: | 7:07 | 5:27 | faster than 11% |
| Wall balls: | 6:31 | 6:28 | faster than 48% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 48:03 | 39:36 | faster than 12% |
| Stations (8) | 38:13 | ||
| Finish | 1:32:52 | 1:21:59 | 611th of 804 · faster than 24% |
896th of 1,428 Doubles Men (faster than 37%). Against the 42 who finished around 1:16:43: most time gained on sled pull (0:38), most lost on the eight runs (2:57). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:00 | faster than 17% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 5:09 | 4:24 | faster than 16% |
| Sled push: | 1:48 | 1:49 | faster than 51% |
| Run 3: | 5:37 | 4:39 | faster than 13% |
| Sled pull: | 2:58 | 3:14 | faster than 68% |
| Run 4: | 5:18 | 4:45 | faster than 23% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 61% |
| Run 5: | 5:25 | 4:51 | faster than 26% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 5:19 | 4:48 | faster than 25% |
| Farmers carry: | 1:24 | 1:35 | faster than 81% |
| Run 7: | 5:00 | 4:48 | faster than 38% |
| Sandbag lunges: | 3:30 | 3:19 | faster than 40% |
| Run 8: | 5:32 | 5:08 | faster than 34% |
| Wall balls: | 4:09 | 4:11 | faster than 53% |
| Roxzone: | 6:57 | 6:56 | faster than 49% |
| Runs (8 km) | 44:06 | 39:24 | faster than 23% |
| Stations (8) | 24:54 | ||
| Finish | 1:15:53 | 1:12:21 | 896th of 1,428 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:33 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:25 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bayley Hedges2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 36% |
| Push | 74% |
| Pull | 66% |
| BBJ | 51% |
| Row | 69% |
| Carry | 52% |
| Lunges | 44% |
| Wall balls | 83% |
| Roxzone | 45% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 34:52 running, 34:57 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:00 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 4:09 | 4:00 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 4:05 | 4:02 |
| Burpee broad jump | 5:28 | 5:30 |
| Run 5 | 4:18 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:15 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:17 | 4:05 |
| Sandbag lunges | 5:23 | 5:09 |
| Run 8 | 6:23 | 5:55 |
| Wall balls | 5:28 | 7:20 |
| Roxzone | 12:01 | 11:44 |
| Finish | 1:21:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
