GBR Harry Hedges
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (London ExCeL 2025) · Doubles Men 1:08:24 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:10 faster (1:32:52 to 1:21:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:21:42 | top 47% 2557/5,554 | 34:48* | 34:57* | 12:01 | splitsSkiErg4:58Sled push2:30Sled pull4:23Burpee broad jump5:28Row4:45Farmers carry2:02Sandbag lunges5:23Wall balls5:28Run 13:25Run 24:00Run 34:09Run 44:05Run 54:18Run 64:15Run 74:17Run 86:23Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:27:59 | 2244th of 3,945 | 43:20 | 37:17 | 7:25 | splitsSkiErg4:33Sled push3:38Sled pull5:02Burpee broad jump5:35Row4:33Farmers carry2:07Sandbag lunges5:48Wall balls6:01Run 15:32Run 24:48Run 35:32Run 45:25Run 55:43Run 65:21Run 75:25Run 85:38Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Harry Hedges, Bayley Hedgeswhat the whole field did → | Doubles Men · team U29 | 1:08:24 | top 46% 380/833 | 39:52 | 24:30 | 4:02 | splitsSkiErg4:10Sled push1:25Sled pull2:42Burpee broad jump3:23Row4:14Farmers carry1:20Sandbag lunges3:28Wall balls3:48Run 15:17Run 24:42Run 34:48Run 44:41Run 54:51Run 64:57Run 75:01Run 85:35Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 16-24 | 1:32:52 | 611th of 804 | 48:03 | 38:13 | 6:36 | splitsSkiErg4:44Sled push3:38Sled pull4:54Burpee broad jump5:36Row5:01Farmers carry2:32Sandbag lunges5:17Wall balls6:31Run 15:32Run 25:22Run 35:46Run 46:06Run 56:32Run 65:53Run 75:45Run 87:07Full report for this race → |
| London 2024 1 Dec 2024team: Harry Hedges, Bayley Hedgeswhat the whole field did → | Doubles Men · team U29 | 1:15:53 | 896th of 1,428 | 44:06 | 24:54 | 6:57 | splitsSkiErg3:54Sled push1:48Sled pull2:58Burpee broad jump2:56Row4:15Farmers carry1:24Sandbag lunges3:30Wall balls4:09Run 16:50Run 25:09Run 35:37Run 45:18Run 55:25Run 65:19Run 75:00Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
