GBR Harry Harling
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:13:27 (Rome 2026) · Open Men 1:05:36 (London ExCeL 2025) · Pro Doubles Men 1:02:56 (Cardiff 2026) · Doubles Mixed 1:12:45 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:13:27 | top 37% 132/361 | 32:13 | 35:53 | 5:24 | splitsSkiErg4:05Sled push3:22Sled pull4:21Burpee broad jump5:11Row4:31Farmers carry2:23Sandbag lunges5:23Wall balls6:37Run 15:09Run 23:42Run 33:41Run 43:50Run 53:55Run 63:44Run 73:45Run 84:31Full report for this race → |
| Cardiff 2026 3 May 2026team: Sam Bishop, harry harlingwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:56 | top 36% 108/302 | 33:53 | 26:20 | 2:43 | splitsSkiErg3:54Sled push2:08Sled pull3:44Burpee broad jump2:47Row4:21Farmers carry2:00Sandbag lunges3:09Wall balls4:17Run 14:18Run 24:00Run 34:09Run 44:13Run 54:12Run 64:26Run 73:52Run 84:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:23:34 | 303rd of 445 | 43:43 | 35:26 | 4:31 | splitsSkiErg4:02Sled push3:32Sled pull4:16Burpee broad jump4:45Row4:33Farmers carry2:22Sandbag lunges5:32Wall balls6:24Run 14:04Run 25:49Run 35:54Run 45:48Run 56:13Run 65:59Run 74:05Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:36 | top 7% 340/5,554 | 27:21* | 29:10* | 9:10 | splitsSkiErg4:32Sled push2:04Sled pull3:17Burpee broad jump4:17Row4:39Farmers carry1:42Sandbag lunges3:58Wall balls4:41Run 12:47Run 23:19Run 33:17Run 43:16Run 53:27Run 63:18Run 73:21Run 84:39Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:10:14 | top 13% 511/3,945 | 36:16 | 28:51 | 5:14 | splitsSkiErg4:14Sled push2:00Sled pull3:34Burpee broad jump3:53Row4:25Farmers carry1:45Sandbag lunges4:04Wall balls4:56Run 15:08Run 24:05Run 34:08Run 44:02Run 54:17Run 66:21Run 74:06Run 84:10Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Harry Harling, Lily Butterworthwhat the whole field did → | Doubles Mixed · team U29 | 1:12:45 | top 28% 338/1,221 | 39:15 | 27:39 | 5:56 | splitsSkiErg3:55Sled push1:36Sled pull3:24Burpee broad jump3:20Row4:39Farmers carry1:39Sandbag lunges3:47Wall balls5:19Run 14:27Run 24:46Run 34:51Run 44:58Run 55:15Run 65:01Run 74:50Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
