GBR Harry Belshaw
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Belshaw at each race, oldest on the left; lower is faster.The best was 1:19:02 at London ExCeL (Dec 2025); Harry Belshaw was 17:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:36:52 |
| Barcelona | Apr 2025 | Open Men | 1:25:10 |
| London ExCeL | Dec 2025 | Open Men | 1:19:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:50 faster (1:36:52 to 1:19:02).
This line shows the finish time of Harry Belshaw at each race, oldest on the left; lower is faster.The best was 1:17:04 at London Olympia (Mar 2026); Harry Belshaw was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
35th of 79 Relay Men (faster than 56%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 32% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 3:52 | 3:49 | faster than 46% |
| Sled push: | 2:31 | 2:53 | faster than 75% |
| Run 3: | 3:53 | 3:53 | faster than 50% |
| Sled pull: | 2:49 | 3:34 | faster than 89% |
| Run 4: | 3:42 | 3:45 | faster than 55% |
| Burpee broad jump: | 2:46 | 3:40 | faster than 84% |
| Run 5: | 3:36 | 3:56 | faster than 74% |
| Row: | 4:12 | 4:25 | faster than 70% |
| Run 6: | 3:42 | 4:03 | faster than 64% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:31 | 3:56 | faster than 25% |
| Sandbag lunges: | 6:15 | 4:03 | faster than 11% |
| Run 8: | 4:23 | 4:05 | faster than 30% |
| Wall balls: | 4:11 | 5:04 | faster than 79% |
| Roxzone: | 5:15 | 5:16 | faster than 51% |
| Runs (8 km) | 32:20 | 31:56 | faster than 47% |
| Stations (8) | 29:03 | ||
| Finish | 1:06:32 | 1:08:34 | 35th of 79 · faster than 56% |
1,292nd of 3,498 Doubles Mixed (faster than 63%). Against the 98 who finished around 1:15:46: most time gained on sled pull (0:16), most lost on the eight runs (1:13). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:05 | 5:08 | faster than 53% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 3:28 | 3:56 | faster than 73% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 5:18 | 5:29 | faster than 57% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:08 | 5:25 | faster than 61% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 4:00 | 4:03 | faster than 52% |
| Run 8: | 5:12 | 5:30 | faster than 62% |
| Wall balls: | 4:17 | 4:45 | faster than 69% |
| Roxzone: | 5:58 | 6:34 | faster than 65% |
| Runs (8 km) | 42:20 | 43:45 | faster than 57% |
| Stations (8) | 29:13 | ||
| Finish | 1:17:26 | 1:22:06 | 1292nd of 3,498 · faster than 63% |
828th of 2,110 Doubles Mixed (faster than 60%). Against the 60 who finished around 1:17:16: most time gained on sled pull (0:44), most lost on the eight runs (1:45). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:19 | faster than 36% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 5:08 | 5:04 | faster than 47% |
| Sled push: | 1:56 | 2:12 | faster than 77% |
| Run 3: | 5:29 | 5:18 | faster than 40% |
| Sled pull: | 2:45 | 3:35 | faster than 93% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 4:09 | 3:35 | faster than 28% |
| Run 5: | 5:24 | 5:24 | faster than 50% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 5:13 | 5:20 | faster than 55% |
| Farmers carry: | 1:58 | 1:53 | faster than 39% |
| Run 7: | 5:33 | 5:21 | faster than 40% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 66% |
| Run 8: | 7:09 | 7:13 | faster than 52% |
| Wall balls: | 3:57 | 4:44 | faster than 86% |
| Roxzone: | 5:09 | 5:50 | faster than 71% |
| Runs (8 km) | 44:45 | 44:34 | faster than 49% |
| Stations (8) | 27:14 | ||
| Finish | 1:17:04 | 1:20:11 | 828th of 2,110 · faster than 60% |
2,152nd of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:32), most lost on the eight runs (1:42). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:33 | 5:30 | faster than 48% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 5:07 | 7:20 | faster than 88% |
| Roxzone: | 11:08 | 11:44 | faster than 60% |
| Runs (8 km) | 33:55 | 33:23 | faster than 45% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:02 | 1:23:09 | 2152nd of 5,554 · faster than 61% |
630th of 2,466 Doubles Men (faster than 74%). Against the 75 who finished around 1:05:00: most time gained on wall balls (0:41), most lost on the eight runs (1:48). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:20 | faster than 46% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 2:54 | 3:13 | faster than 73% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:31 | 5:01 | faster than 73% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:29 | 4:54 | faster than 70% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 90% |
| Run 8: | 4:21 | 4:54 | faster than 75% |
| Wall balls: | 3:28 | 4:25 | faster than 98% |
| Roxzone: | 5:07 | 5:50 | faster than 74% |
| Runs (8 km) | 37:11 | 39:20 | faster than 63% |
| Stations (8) | 22:55 | ||
| Finish | 1:05:09 | 1:11:29 | 630th of 2,466 · faster than 74% |
1,055th of 1,904 Open Men (faster than 44%). Against the 58 who finished around 1:24:59: most time gained on wall balls (1:25), most lost on the eight runs (1:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:20 | faster than 14% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:03 | 4:36 | faster than 27% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 4:49 | 4:55 | faster than 53% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 6:39 | 5:11 | faster than 19% |
| Run 5: | 5:22 | 5:05 | faster than 37% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:12 | 4:59 | faster than 39% |
| Farmers carry: | 2:18 | 2:04 | faster than 35% |
| Run 7: | 5:26 | 4:59 | faster than 29% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 5:28 | 5:21 | faster than 45% |
| Wall balls: | 5:19 | 6:32 | faster than 76% |
| Roxzone: | 6:21 | 6:42 | faster than 60% |
| Runs (8 km) | 41:41 | 39:40 | faster than 36% |
| Stations (8) | 37:13 | ||
| Finish | 1:25:10 | 1:23:07 | 1055th of 1,904 · faster than 44% |
898th of 1,370 Open Men (faster than 34%). Against the 42 who finished around 1:36:35: most time gained on the eight runs (0:28), most lost on burpee broad jump (3:15). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:48 | faster than 37% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 5:02 | 4:53 | faster than 42% |
| Sled push: | 3:00 | 3:04 | faster than 54% |
| Run 3: | 5:36 | 5:16 | faster than 33% |
| Sled pull: | 7:11 | 5:58 | faster than 24% |
| Run 4: | 5:46 | 5:20 | faster than 29% |
| Burpee broad jump: | 9:44 | 5:47 | faster than 5% |
| Run 5: | 5:48 | 5:23 | faster than 32% |
| Row: | 5:07 | 4:52 | faster than 29% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 2:41 | 2:11 | faster than 21% |
| Run 7: | 5:14 | 5:14 | faster than 49% |
| Sandbag lunges: | 5:32 | 5:23 | faster than 45% |
| Run 8: | 4:40 | 4:34 | faster than 45% |
| Wall balls: | 7:12 | 6:37 | faster than 37% |
| Roxzone: | 8:33 | 7:56 | faster than 39% |
| Runs (8 km) | 43:22 | 42:06 | faster than 42% |
| Stations (8) | 45:02 | ||
| Finish | 1:36:52 | 1:30:08 | 898th of 1,370 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:51 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:07 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:55 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:21 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alex Smith1 race
- Beth Gould1 race
- Bethany Gould1 race
- Daniel McLaughlin1 race
- Tobias Rogers1 race
- Wie-Men Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 25% |
| Push | 52% |
| Pull | 70% |
| BBJ | 49% |
| Row | 59% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 33:58 running, 34:05 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:13 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 3:57 | 3:46 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 4:09 | 4:00 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 5:33 | 5:30 |
| Run 5 | 4:11 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 4:04 | 4:04 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:11 | 4:05 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 5:07 | 7:20 |
| Roxzone | 11:08 | 11:44 |
| Finish | 1:19:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:02.
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