GBR Harriet Coates
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Coates at each race, oldest on the left; lower is faster.The best was 1:14:15 at Cardiff (May 2025); Harriet Coates was 7:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:14:15 |
| Birmingham | Oct 2026 | Doubles Women | 1:21:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Harriet Coates at each race, oldest on the left; lower is faster.The best was 1:12:34 at Manchester (Jan 2025); Harriet Coates was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Women | 1:12:34 |
| Manchester | Jan 2026 | Relay Women | 1:12:46 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,278th of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (1:38), most lost on the roxzone (0:54). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:27 | faster than 68% |
| SkiErg: | 4:50 | 4:46 | faster than 42% |
| Run 2: | 5:04 | 5:37 | faster than 76% |
| Sled push: | 2:40 | 2:05 | faster than 6% |
| Run 3: | 5:19 | 5:50 | faster than 72% |
| Sled pull: | 4:06 | 4:10 | faster than 54% |
| Run 4: | 5:24 | 5:53 | faster than 70% |
| Burpee broad jump: | 4:34 | 4:29 | faster than 47% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 5:19 | 5:11 | faster than 36% |
| Run 6: | 5:17 | 5:54 | faster than 75% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:21 | 5:54 | faster than 73% |
| Sandbag lunges: | 3:38 | 3:46 | faster than 56% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 7:35 | 7:10 | faster than 40% |
| Runs (8 km) | 43:12 | 47:32 | faster than 73% |
| Stations (8) | 31:12 | ||
| Finish | 1:21:54 | 1:25:56 | 1278th of 3,479 · faster than 63% |
154th of 278 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 36% |
| SkiErg: | 4:22 | 4:29 | faster than 70% |
| Run 2: | 4:55 | 4:47 | faster than 41% |
| Sled push: | 2:11 | 2:33 | faster than 75% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 4:17 | 4:41 | faster than 67% |
| Run 4: | 5:38 | 5:08 | faster than 27% |
| Burpee broad jump: | 4:35 | 3:38 | faster than 14% |
| Run 5: | 5:39 | 5:09 | faster than 29% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 5:31 | 5:07 | faster than 31% |
| Farmers carry: | 1:43 | 1:55 | faster than 82% |
| Run 7: | 5:34 | 5:09 | faster than 30% |
| Sandbag lunges: | 3:26 | 3:57 | faster than 76% |
| Run 8: | 5:45 | 5:06 | faster than 27% |
| Wall balls: | 4:00 | 4:17 | faster than 67% |
| Roxzone: | 5:45 | 5:58 | faster than 59% |
| Runs (8 km) | 44:17 | 41:12 | faster than 31% |
| Stations (8) | 29:13 | ||
| Finish | 1:19:10 | 1:17:36 | 154th of 278 · faster than 44% |
151st of 778 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 74% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 5:18 | 5:43 | faster than 71% |
| Sled pull: | 3:11 | 3:53 | faster than 91% |
| Run 4: | 5:22 | 5:44 | faster than 69% |
| Burpee broad jump: | 3:53 | 4:26 | faster than 73% |
| Run 5: | 5:21 | 5:49 | faster than 74% |
| Row: | 4:56 | 5:11 | faster than 76% |
| Run 6: | 5:24 | 5:47 | faster than 71% |
| Farmers carry: | 1:39 | 1:50 | faster than 78% |
| Run 7: | 5:29 | 5:49 | faster than 66% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 6:13 | 6:42 | faster than 69% |
| Wall balls: | 3:40 | 4:04 | faster than 81% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 43:37 | 47:06 | faster than 72% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:15 | 1:22:09 | 151st of 778 · faster than 80% |
203rd of 791 Open Women (faster than 74%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:53 | faster than 56% |
| SkiErg: | 4:53 | 5:06 | faster than 76% |
| Run 2: | 5:10 | 5:20 | faster than 61% |
| Sled push: | 3:14 | 2:56 | faster than 30% |
| Run 3: | 5:27 | 5:38 | faster than 61% |
| Sled pull: | 4:06 | 5:30 | faster than 93% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 6:04 | 6:28 | faster than 57% |
| Run 5: | 5:45 | 5:52 | faster than 55% |
| Row: | 5:21 | 5:34 | faster than 72% |
| Run 6: | 5:53 | 5:44 | faster than 44% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 5:52 | 5:44 | faster than 43% |
| Sandbag lunges: | 3:02 | 4:54 | faster than 98% |
| Run 8: | 6:03 | 6:01 | faster than 48% |
| Wall balls: | 4:43 | 6:07 | faster than 86% |
| Roxzone: | 5:47 | 6:55 | faster than 75% |
| Runs (8 km) | 44:34 | 45:08 | faster than 52% |
| Stations (8) | 33:28 | ||
| Finish | 1:23:45 | 1:31:15 | 203rd of 791 · faster than 74% |
541st of 1,389 Doubles Mixed (faster than 61%). Against the 44 who finished around 1:18:13: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:05 | faster than 56% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:56 | 5:10 | faster than 64% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 3:59 | 3:55 | faster than 46% |
| Run 4: | 5:11 | 5:26 | faster than 64% |
| Burpee broad jump: | 3:55 | 3:39 | faster than 39% |
| Run 5: | 5:16 | 5:33 | faster than 64% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:17 | 5:28 | faster than 60% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 5:19 | 5:29 | faster than 59% |
| Sandbag lunges: | 3:58 | 3:50 | faster than 44% |
| Run 8: | 5:35 | 5:42 | faster than 56% |
| Wall balls: | 4:11 | 4:27 | faster than 64% |
| Roxzone: | 6:37 | 7:28 | faster than 70% |
| Runs (8 km) | 42:38 | 44:21 | faster than 62% |
| Stations (8) | 28:40 | ||
| Finish | 1:17:51 | 1:20:32 | 541st of 1,389 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Suzanna Box2 races
- Hayley Davidson1 race
- Lucy Clarke1 race
- Rachel Harris1 race
- Rebecca Walburn1 race
- Rob Hemus1 race
- Rosie Hatton1 race
- Surita Sandhu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 76% |
| Push | 30% |
| Pull | 93% |
| BBJ | 58% |
| Row | 73% |
| Carry | 69% |
| Lunges | 99% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:52 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 44:37 running, 33:28 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Harriet | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:53 |
| SkiErg | 4:53 | 5:06 |
| Run 2 | 5:10 | 5:20 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:27 | 5:38 |
| Sled pull | 4:06 | 5:30 |
| Run 4 | 5:40 | 5:43 |
| Burpee broad jump | 6:04 | 6:28 |
| Run 5 | 5:45 | 5:52 |
| Row | 5:21 | 5:34 |
| Run 6 | 5:53 | 5:44 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:52 | 5:44 |
| Sandbag lunges | 3:02 | 4:54 |
| Run 8 | 6:03 | 6:01 |
| Wall balls | 4:43 | 6:07 |
| Roxzone | 5:47 | 6:55 |
| Finish | 1:23:45 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
