Athlete · Open Women · 35-39 ·

GBR

Harriet Coates

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (Málaga 2025) · Pro Doubles Women 1:19:10 (Birmingham 2025) · Doubles Women 1:14:15 (Cardiff 2025) · Doubles Mixed 1:17:51 (Birmingham 2024).

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1:23:45 Open Women time · Málaga 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 26% Open Women place · Málaga 2025 203rd of 791 Open Women finishers there

1:19:10 latest race · Birmingham 2025 first Pro Doubles Women race Pro Doubles Women with Suzanna Box

Sandbag lunges strongest segment · Málaga 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:45Málaga 2025 · 1 race Pro Doubles Women1:19:10Birmingham 2025 · 1 race · with Suzanna Box Doubles Women1:14:15Cardiff 2025 · 1 race · with Suzanna Box Doubles Mixed1:17:51Birmingham 2024 · 1 race · with Rob Hemus

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Suzanna Box, Harriet Coateswhat the whole field did →	Pro Doubles Women · team 35-39	1:19:10	154th of 278	44:17	29:13	5:45	splits SkiErg4:22Sled push2:11Sled pull4:17Burpee broad jump4:35Row4:39Farmers carry1:43Sandbag lunges3:26Wall balls4:00Run 15:53Run 24:55Run 35:26Run 45:38Run 55:39Run 65:31Run 75:34Run 85:45Full report for this race →
Cardiff 2025 1 Jun 2025team: Harriet Coates, Suzanna Boxwhat the whole field did →	Doubles Women · team 30-39	1:14:15	top 20% 151/778	43:37	26:10	4:28	splits SkiErg4:27Sled push1:41Sled pull3:11Burpee broad jump3:53Row4:56Farmers carry1:39Sandbag lunges2:43Wall balls3:40Run 15:27Run 25:03Run 35:18Run 45:22Run 55:21Run 65:24Run 75:29Run 86:13Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:23:45	top 26% 203/791	44:34	33:28	5:47	splits SkiErg4:53Sled push3:14Sled pull4:06Burpee broad jump6:04Row5:21Farmers carry2:05Sandbag lunges3:02Wall balls4:43Run 14:47Run 25:10Run 35:27Run 45:40Run 55:45Run 65:53Run 75:52Run 86:03Full report for this race →
Birmingham 2024 26 Oct 2024team: Harriet Coates, Rob Hemuswhat the whole field did →	Doubles Mixed · team 30-39	1:17:51	top 39% 540/1,389	42:38	28:40	6:37	splits SkiErg4:13Sled push2:04Sled pull3:59Burpee broad jump3:55Row4:31Farmers carry1:49Sandbag lunges3:58Wall balls4:11Run 15:58Run 24:56Run 35:11Run 45:11Run 55:16Run 65:17Run 75:19Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrietedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 30%

Sled pull faster than 93%

Burpee broad jump faster than 58%

Row faster than 73%

Farmers carry faster than 69%

Sandbag lunges faster than 99%

Wall balls faster than 86%

Roxzone faster than 76%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 slower

Sled pull 1:24 faster

Burpee broad jump 0:25 faster

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 1:52 faster

Wall balls 1:24 faster

Roxzone 1:08 faster

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriet against the typical Open Women finisher

Harriet1:23:45

4:474:535:103:145:274:065:406:045:455:215:532:055:523:026:034:435:47

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown