SWE Hans Eriksson
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans Eriksson at each race, oldest on the left; lower is faster.The best was 1:25:11 at Helsinki (May 2026); Hans Eriksson was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Men | 1:29:16 |
| Helsinki | May 2026 | Pro Men | 1:25:11 |
| Oslo | Sep 2026 | Pro Men | 1:29:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Hans Eriksson at each race, oldest on the left; lower is faster.The best was 1:19:29 at Copenhagen (Mar 2026); Hans Eriksson was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:28:05 |
| Stockholm | Dec 2025 | Open Men | 1:20:24 |
| Copenhagen | Mar 2026 | Open Men | 1:19:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:36 faster (1:28:05 to 1:19:29).
6 results at 6 races
213th of 273 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:45 | faster than 14% |
| SkiErg: | 4:52 | 4:18 | faster than 2% |
| Run 2: | 5:04 | 4:18 | faster than 16% |
| Sled push: | 2:57 | 3:32 | faster than 82% |
| Run 3: | 5:30 | 4:34 | faster than 16% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 5:37 | 4:37 | faster than 13% |
| Burpee broad jump: | 5:57 | 4:18 | faster than 13% |
| Run 5: | 5:28 | 4:44 | faster than 21% |
| Row: | 5:01 | 4:33 | faster than 9% |
| Run 6: | 5:29 | 4:34 | faster than 16% |
| Farmers carry: | 1:46 | 2:06 | faster than 74% |
| Run 7: | 5:36 | 4:45 | faster than 17% |
| Sandbag lunges: | 6:13 | 4:39 | faster than 14% |
| Run 8: | 6:48 | 5:47 | faster than 20% |
| Wall balls: | 6:46 | 6:25 | faster than 42% |
| Roxzone: | 6:29 | 4:05 | faster than 6% |
| Runs (8 km) | 44:49 | 38:24 | faster than 17% |
| Stations (8) | 38:23 | ||
| Finish | 1:29:37 | 1:17:47 | 213th of 273 · faster than 22% |
219th of 286 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 4:43 | 4:15 | faster than 8% |
| Run 2: | 4:31 | 4:03 | faster than 25% |
| Sled push: | 2:49 | 3:12 | faster than 76% |
| Run 3: | 5:01 | 4:14 | faster than 16% |
| Sled pull: | 4:18 | 4:30 | faster than 60% |
| Run 4: | 5:13 | 4:15 | faster than 12% |
| Burpee broad jump: | 5:53 | 3:59 | faster than 10% |
| Run 5: | 5:02 | 4:20 | faster than 21% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 5:17 | 4:16 | faster than 12% |
| Farmers carry: | 1:49 | 2:00 | faster than 65% |
| Run 7: | 5:16 | 4:21 | faster than 16% |
| Sandbag lunges: | 4:27 | 4:33 | faster than 54% |
| Run 8: | 5:48 | 5:13 | faster than 27% |
| Wall balls: | 7:01 | 6:24 | faster than 39% |
| Roxzone: | 8:24 | 5:24 | faster than 6% |
| Runs (8 km) | 41:02 | 35:21 | faster than 18% |
| Stations (8) | 35:48 | ||
| Finish | 1:25:11 | 1:14:54 | 219th of 286 · faster than 23% |
377th of 460 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:49 | faster than 18% |
| SkiErg: | 4:42 | 4:11 | faster than 6% |
| Run 2: | 4:49 | 4:03 | faster than 13% |
| Sled push: | 4:57 | 3:32 | faster than 7% |
| Run 3: | 5:05 | 4:17 | faster than 15% |
| Sled pull: | 5:57 | 5:33 | faster than 38% |
| Run 4: | 5:16 | 4:24 | faster than 15% |
| Burpee broad jump: | 5:40 | 4:10 | faster than 17% |
| Run 5: | 5:13 | 4:25 | faster than 18% |
| Row: | 5:10 | 4:36 | faster than 10% |
| Run 6: | 5:03 | 4:20 | faster than 17% |
| Farmers carry: | 2:22 | 2:00 | faster than 28% |
| Run 7: | 5:16 | 4:24 | faster than 14% |
| Sandbag lunges: | 0:04 ‡ | 4:39 | |
| Run 8: | 5:22 | 4:31 | faster than 16% |
| Wall balls: | 6:55 | 6:28 | faster than 38% |
| Roxzone: | 13:13 | 5:21 | faster than 2% |
| Runs (8 km) | 40:19 | 34:21 | faster than 16% |
| Stations (8) | 35:47 (7 of 8) | ||
| Finish | 1:29:16 | 1:15:22 | 377th of 460 · faster than 18% |
434th of 1,290 Open Men (faster than 66%). Against the 39 who finished around 1:19:48: most time gained on sled pull (1:31), most lost on the eight runs (1:22). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 7:11 | faster than 50% |
| SkiErg: | 4:52 | 4:35 | faster than 18% |
| Run 2: | 4:33 | 4:31 | faster than 46% |
| Sled push: | 2:21 | 2:56 | faster than 88% |
| Run 3: | 4:58 | 4:49 | faster than 42% |
| Sled pull: | 2:43 | 4:30 | fastest in the field |
| Run 4: | 4:44 | 4:49 | faster than 55% |
| Burpee broad jump: | 5:24 | 5:20 | faster than 47% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 4:45 | 4:50 | faster than 55% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 4:43 | 4:51 | faster than 56% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 48% |
| Run 8: | 4:57 | 5:17 | faster than 64% |
| Wall balls: | 5:18 | 6:40 | faster than 80% |
| Roxzone: | 6:38 | 6:40 | faster than 51% |
| Runs (8 km) | 40:41 | 41:36 | faster than 55% |
| Stations (8) | 32:15 | ||
| Finish | 1:19:29 | 1:24:45 | 434th of 1,290 · faster than 66% |
683rd of 1,805 Open Men (faster than 62%). Against the 55 who finished around 1:21:11: most time gained on sled pull (1:15), most lost on the eight runs (2:12). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:33 | faster than 42% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:53 | 4:38 | faster than 37% |
| Sled push: | 2:17 | 2:40 | faster than 80% |
| Run 3: | 5:03 | 4:56 | faster than 45% |
| Sled pull: | 3:09 | 4:39 | faster than 97% |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 5:18 | 5:34 | faster than 57% |
| Run 5: | 5:19 | 5:08 | faster than 40% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 5:03 | 5:01 | faster than 48% |
| Farmers carry: | 1:46 | 1:55 | faster than 66% |
| Run 7: | 5:19 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 75% |
| Run 8: | 5:27 | 5:35 | faster than 55% |
| Wall balls: | 5:47 | 7:14 | faster than 77% |
| Roxzone: | 7:48 | 7:39 | faster than 46% |
| Runs (8 km) | 40:49 | 39:54 | faster than 44% |
| Stations (8) | 31:54 | ||
| Finish | 1:20:24 | 1:24:46 | 683rd of 1,805 · faster than 62% |
656th of 1,098 Open Men (faster than 40%). Against the 34 who finished around 1:28:08: most time gained on sled pull (1:42), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 37% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 5:09 | 4:41 | faster than 27% |
| Sled push: | 2:28 | 2:30 | faster than 53% |
| Run 3: | 5:17 | 4:59 | faster than 34% |
| Sled pull: | 3:30 | 4:36 | faster than 89% |
| Run 4: | 5:24 | 5:01 | faster than 30% |
| Burpee broad jump: | 7:45 | 5:42 | faster than 17% |
| Run 5: | 5:42 | 5:17 | faster than 32% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:32 | 5:05 | faster than 30% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 5:31 | 5:03 | faster than 30% |
| Sandbag lunges: | 5:51 | 5:07 | faster than 31% |
| Run 8: | 6:20 | 5:40 | faster than 30% |
| Wall balls: | 5:37 | 6:18 | faster than 65% |
| Roxzone: | 8:28 | 7:25 | faster than 32% |
| Runs (8 km) | 43:31 | 40:26 | faster than 32% |
| Stations (8) | 36:10 | ||
| Finish | 1:28:05 | 1:23:54 | 656th of 1,098 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Málaga 2026 · best of 3 | 4:17 |
| Sled push | 2:49 | Helsinki 2026 · best of 3 | 3:45 |
| Sled pull | 4:18 | Helsinki 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:40 | Málaga 2026 · best of 3 | 4:25 |
| Row | 4:48 | Helsinki 2026 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Helsinki 2026 · best of 2 | 5:03 |
| Wall balls | 6:46 | Oslo 2026 · best of 3 | 6:49 |
| Runs (8 km) | 40:19 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 6:29 | Oslo 2026 · best of 3 | 6:13 |
How to read
Each station's best across Hans's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 8% |
| Push | 76% |
| Pull | 60% |
| BBJ | 11% |
| Row | 14% |
| Carry | 66% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 6% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 41:05 running, 35:49 at the stations and 8:24 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Hans | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:30 |
| SkiErg | 4:43 | 4:15 |
| Run 2 | 4:31 | 4:03 |
| Sled push | 2:49 | 3:12 |
| Run 3 | 5:01 | 4:14 |
| Sled pull | 4:18 | 4:30 |
| Run 4 | 5:13 | 4:15 |
| Burpee broad jump | 5:53 | 3:59 |
| Run 5 | 5:02 | 4:20 |
| Row | 4:48 | 4:25 |
| Run 6 | 5:17 | 4:16 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 5:16 | 4:21 |
| Sandbag lunges | 4:27 | 4:33 |
| Run 8 | 5:48 | 5:13 |
| Wall balls | 7:01 | 6:24 |
| Roxzone | 8:24 | 5:24 |
| Finish | 1:25:11 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
