SWE Hans Eriksson
6 HYROX results over 3 seasons. Personal bests: Pro Men 1:25:11 (Helsinki 2026) · Open Men 1:19:29 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 8:36 faster (1:28:05 to 1:19:29).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:29:37 | 213th of 273 | 44:49 | 38:23 | 6:29 | splitsSkiErg4:52Sled push2:57Sled pull4:51Burpee broad jump5:57Row5:01Farmers carry1:46Sandbag lunges6:13Wall balls6:46Run 15:20Run 25:04Run 35:30Run 45:37Run 55:28Run 65:29Run 75:36Run 86:48Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:25:11 | 219th of 286 | 41:02 | 35:48 | 8:24 | splitsSkiErg4:43Sled push2:49Sled pull4:18Burpee broad jump5:53Row4:48Farmers carry1:49Sandbag lunges4:27Wall balls7:01Run 14:57Run 24:31Run 35:01Run 45:13Run 55:02Run 65:17Run 75:16Run 85:48Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:29:16 | 377th of 460 | 40:19 | 35:47 7 of 8 | 13:13 | splitsSkiErg4:42Sled push4:57Sled pull5:57Burpee broad jump5:40Row5:10Farmers carry2:22Sandbag lunges—Wall balls6:55Run 14:18Run 24:49Run 35:05Run 45:16Run 55:13Run 65:03Run 75:16Run 85:22Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:19:29 | top 34% 434/1,290 | 40:41 | 32:15 | 6:38 | splitsSkiErg4:52Sled push2:21Sled pull2:43Burpee broad jump5:24Row4:39Farmers carry1:52Sandbag lunges5:06Wall balls5:18Run 17:10Run 24:33Run 34:58Run 44:44Run 54:54Run 64:45Run 74:43Run 84:57Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:20:24 | top 38% 683/1,805 | 40:49 | 31:54 | 7:48 | splitsSkiErg4:29Sled push2:17Sled pull3:09Burpee broad jump5:18Row4:46Farmers carry1:46Sandbag lunges4:22Wall balls5:47Run 14:42Run 24:53Run 35:03Run 45:07Run 55:19Run 65:03Run 75:19Run 85:27Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:28:05 | 656th of 1,098 | 43:31 | 36:10 | 8:28 | splitsSkiErg4:27Sled push2:28Sled pull3:30Burpee broad jump7:45Row4:48Farmers carry1:44Sandbag lunges5:51Wall balls5:37Run 14:41Run 25:09Run 35:17Run 45:24Run 55:42Run 65:32Run 75:31Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:00 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
