NED Hans Donker
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:08:51 (Amsterdam Jan 2026) · Pro Doubles Men 0:57:10 (Rotterdam 2026) · Doubles Men 1:15:03 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Hans Donker, Maad Eleiwiwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:14 | top 15% 45/315 | 30:51 | 23:22 | 5:06 | splitsSkiErg3:42Sled push1:50Sled pull3:13Burpee broad jump2:32Row4:11Farmers carry1:36Sandbag lunges2:35Wall balls3:43Run 13:40Run 23:37Run 33:49Run 43:51Run 53:50Run 63:47Run 74:00Run 84:21Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Hans Donker, Maad Eleiwiwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:10 | top 9% 33/385 | 30:46 | 22:20 | 4:09 | splitsSkiErg3:51Sled push1:48Sled pull3:03Burpee broad jump1:54Row4:07Farmers carry1:33Sandbag lunges2:27Wall balls3:37Run 13:57Run 23:35Run 33:45Run 43:48Run 53:47Run 63:49Run 73:48Run 84:20Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Hans Donker, Jeroen Meermanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:16 | top 15% 70/492 | 29:28 | 22:43 | 5:10 | splitsSkiErg3:38Sled push1:47Sled pull3:04Burpee broad jump2:27Row3:51Farmers carry1:34Sandbag lunges2:46Wall balls3:36Run 12:53Run 23:35Run 33:44Run 43:45Run 53:49Run 63:52Run 73:49Run 84:04Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Hans Donker, Jeroen Meermanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:14 | top 9% 40/486 | 30:36 | 22:33 | 4:11 | splitsSkiErg3:38Sled push1:39Sled pull3:33Burpee broad jump2:11Row4:12Farmers carry1:23Sandbag lunges2:19Wall balls3:38Run 13:01Run 23:48Run 33:58Run 43:53Run 54:00Run 63:45Run 73:54Run 84:20Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:08:51 | top 26% 118/457 | 32:56 | 30:45 | 5:15 | splitsSkiErg4:11Sled push2:57Sled pull5:07Burpee broad jump3:25Row4:28Farmers carry1:44Sandbag lunges4:00Wall balls4:53Run 13:11Run 23:57Run 34:15Run 44:12Run 54:15Run 64:10Run 74:13Run 84:47Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:13:13 | top 21% 65/317 | 35:51 | 33:13 | 4:14 | splitsSkiErg4:15Sled push3:51Sled pull5:59Burpee broad jump3:26Row4:36Farmers carry1:47Sandbag lunges3:38Wall balls5:41Run 14:00Run 24:23Run 34:48Run 44:54Run 54:50Run 64:45Run 74:38Run 83:36Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Hans Donker, Jeroen Meermanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:35 | top 13% 29/233 | 31:07 | 23:43 | 4:50 | splitsSkiErg3:38Sled push1:36Sled pull3:24Burpee broad jump2:21Row4:04Farmers carry1:33Sandbag lunges3:08Wall balls3:59Run 13:48Run 23:38Run 33:52Run 43:50Run 53:55Run 64:00Run 74:00Run 84:07Full report for this race → |
| Heerenveen 2025 10 May 2025team: Hans Donker, Jeroen Meermanwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:59 | 9th of 92 | 31:17 | 23:23 | 5:23 | splitsSkiErg3:43Sled push1:36Sled pull3:18Burpee broad jump2:28Row4:04Farmers carry1:24Sandbag lunges3:05Wall balls3:45Run 13:32Run 23:45Run 33:53Run 43:54Run 54:00Run 64:01Run 74:07Run 84:08Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Hans Donker, Geert Van Hoefwhat the whole field did → | Doubles Men · team U29 | 1:15:03 | top 46% 629/1,384 | 45:58 | 23:31 | 5:37 | splitsSkiErg3:59Sled push1:22Sled pull3:04Burpee broad jump2:11Row4:29Farmers carry1:25Sandbag lunges3:15Wall balls3:46Run 15:52Run 25:32Run 35:50Run 46:01Run 55:49Run 65:34Run 75:36Run 85:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Hans Donker, Jeroen Meermanwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:28 | top 13% 15/119 | 29:33* | 22:45* | 4:31 | splitsSkiErg3:50Sled push1:35Sled pull2:54Burpee broad jump2:22Row3:59Farmers carry1:22Sandbag lunges2:42Wall balls4:01Run 15:40Run 23:47Run 34:02Run 44:08Run 5—Run 64:00Run 74:03Run 83:54Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Hans Donker, Sjako Van Soestwhat the whole field did → | Doubles Men · team 30-39 | 1:18:04 | 681st of 1,180 | 47:26 | 23:59 | 6:44 | splitsSkiErg3:55Sled push1:28Sled pull2:07Burpee broad jump3:01Row4:35Farmers carry1:46Sandbag lunges3:09Wall balls3:58Run 14:33Run 25:36Run 35:49Run 45:58Run 56:17Run 66:21Run 76:21Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:51.
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