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Athlete · Pro Men · 16-24 · NED NED

Hans Donker

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www.roxtimes.com/athletes/hans-donker-20bc0e81

11 HYROX races over 2 seasons: 2 solo, 9 in a team with 4 partners.

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Best Pro Men time1:08:51Amsterdam 2026
Best Pro Men place65thof 317 · Utrecht 2025
Latest race59:14Heerenveen 2026 · Pro Doubles Men with Maad Eleiwi2:04 slower than Hans's best Pro Doubles Men time (57:10)
Strongest part of the raceSled pushfaster than 93% of Pro Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:51Amsterdam 2026 · 2 racesPro Doubles Men57:10Rotterdam 2026 · 7 races · with Maad EleiwiDoubles Men1:15:03Rotterdam 2025 · 2 races · with Geert Van Hoef

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:00 best 1:08:51

This line shows the finish time of Hans Donker at each race, oldest on the left; lower is faster.The best was 1:08:51 at Amsterdam (Jan 2026); Hans Donker was 4:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Utrecht Nov 2025 Pro Men 1:13:13
Amsterdam Jan 2026 Pro Men 1:08:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 16-24, with Maad Eleiwi 59:14 45th of 315; 11th of 48 aged 16-24 30:51 23:22 5:06 Runs 30:51 · Stations 23:22 · Roxzone 5:06

45th of 315 Pro Doubles Men (faster than 85%).

Hans Donker at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:40 4:10 faster than 76%
SkiErg: 3:42 3:49 faster than 70%
Run 2: 3:37 4:14 faster than 82%
Sled push: 1:50 2:10 faster than 91%
Run 3: 3:49 4:32 faster than 84%
Sled pull: 3:13 3:41 faster than 80%
Run 4: 3:51 4:32 faster than 82%
Burpee broad jump: 2:32 2:55 faster than 72%
Run 5: 3:50 4:37 faster than 87%
Row: 4:11 4:16 faster than 63%
Run 6: 3:47 4:32 faster than 87%
Farmers carry: 1:36 1:36 faster than 51%
Run 7: 4:00 4:36 faster than 81%
Sandbag lunges: 2:35 3:43 faster than 97%
Run 8: 4:21 4:57 faster than 75%
Wall balls: 3:43 4:26 faster than 85%
Roxzone: 5:06 6:26 faster than 88%
Runs (8 km) 30:51 36:04 faster than 82%
Stations (8) 23:22
Finish 59:14 1:09:37 45th of 315 · faster than 85%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Men, team 16-24, with Maad Eleiwi 57:10 33rd of 385; 4th of 62 aged 16-24 30:46 22:20 4:09 Runs 30:46 · Stations 22:20 · Roxzone 4:09

33rd of 385 Pro Doubles Men (faster than 91%).

Hans Donker at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:57 4:26 faster than 79%
SkiErg: 3:51 4:01 faster than 78%
Run 2: 3:35 4:10 faster than 87%
Sled push: 1:48 2:01 faster than 82%
Run 3: 3:45 4:27 faster than 88%
Sled pull: 3:03 3:35 faster than 86%
Run 4: 3:48 4:30 faster than 86%
Burpee broad jump: 1:54 2:47 faster than 98%
Run 5: 3:47 4:35 faster than 89%
Row: 4:07 4:14 faster than 69%
Run 6: 3:49 4:30 faster than 85%
Farmers carry: 1:33 1:38 faster than 67%
Run 7: 3:48 4:36 faster than 90%
Sandbag lunges: 2:27 3:35 faster than 98%
Run 8: 4:20 5:08 faster than 87%
Wall balls: 3:37 4:13 faster than 91%
Roxzone: 4:09 5:08 faster than 87%
Runs (8 km) 30:46 36:37 faster than 86%
Stations (8) 22:20
Finish 57:10 1:07:43 33rd of 385 · faster than 91%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Jeroen Meerman 57:16 70th of 492; 30th of 125 aged 25-29 29:28 22:43 5:10 Runs 29:28 · Stations 22:43 · Roxzone 5:10

70th of 492 Pro Doubles Men (faster than 85%).

Hans Donker at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:53 3:13 faster than 84%
SkiErg: 3:38 3:46 faster than 74%
Run 2: 3:35 4:01 faster than 82%
Sled push: 1:47 2:06 faster than 88%
Run 3: 3:44 4:19 faster than 83%
Sled pull: 3:04 3:48 faster than 89%
Run 4: 3:45 4:18 faster than 82%
Burpee broad jump: 2:27 2:43 faster than 67%
Run 5: 3:49 4:22 faster than 81%
Row: 3:51 4:09 faster than 90%
Run 6: 3:52 4:20 faster than 76%
Farmers carry: 1:34 1:37 faster than 63%
Run 7: 3:49 4:21 faster than 82%
Sandbag lunges: 2:46 3:34 faster than 92%
Run 8: 4:04 4:36 faster than 81%
Wall balls: 3:36 4:07 faster than 91%
Roxzone: 5:10 6:02 faster than 83%
Runs (8 km) 29:28 33:30 faster than 81%
Stations (8) 22:43
Finish 57:16 1:05:39 70th of 492 · faster than 85%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 16-24 1:08:51 118th of 457; 22nd of 56 aged 16-24 32:56 30:45 5:15 Runs 32:56 · Stations 30:45 · Roxzone 5:15

118th of 457 Pro Men (faster than 74%).

Hans Donker at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:11 3:18 faster than 60%
SkiErg: 4:11 4:09 faster than 46%
Run 2: 3:57 4:07 faster than 61%
Sled push: 2:57 3:45 faster than 92%
Run 3: 4:15 4:27 faster than 59%
Sled pull: 5:07 5:29 faster than 62%
Run 4: 4:12 4:30 faster than 67%
Burpee broad jump: 3:25 4:16 faster than 78%
Run 5: 4:15 4:33 faster than 65%
Row: 4:28 4:27 faster than 47%
Run 6: 4:10 4:28 faster than 68%
Farmers carry: 1:44 1:53 faster than 65%
Run 7: 4:13 4:30 faster than 68%
Sandbag lunges: 4:00 4:58 faster than 78%
Run 8: 4:47 5:02 faster than 62%
Wall balls: 4:53 6:28 faster than 83%
Roxzone: 5:15 5:30 faster than 57%
Runs (8 km) 32:56 35:04 faster than 65%
Stations (8) 30:45
Finish 1:08:51 1:16:49 118th of 457 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jeroen Meerman 57:14 40th of 486; 14th of 101 aged 25-29 30:36 22:33 4:11 Runs 30:36 · Stations 22:33 · Roxzone 4:11

40th of 486 Pro Doubles Men (faster than 91%).

Hans Donker at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:01 3:23 faster than 81%
SkiErg: 3:38 3:45 faster than 78%
Run 2: 3:48 4:11 faster than 76%
Sled push: 1:39 2:10 fastest in the field
Run 3: 3:58 4:28 faster than 79%
Sled pull: 3:33 4:09 faster than 87%
Run 4: 3:53 4:30 faster than 84%
Burpee broad jump: 2:11 2:46 faster than 87%
Run 5: 4:00 4:34 faster than 82%
Row: 4:12 4:13 faster than 53%
Run 6: 3:45 4:32 faster than 92%
Farmers carry: 1:23 1:34 faster than 86%
Run 7: 3:54 4:36 faster than 86%
Sandbag lunges: 2:19 3:33 faster than 98%
Run 8: 4:20 4:59 faster than 83%
Wall balls: 3:38 4:09 faster than 89%
Roxzone: 4:11 5:09 faster than 88%
Runs (8 km) 30:36 35:27 faster than 84%
Stations (8) 22:33
Finish 57:14 1:07:03 40th of 486 · faster than 91%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Men, 16-24 1:13:13 65th of 317; 10th of 39 aged 16-24 35:51 33:13 4:14 Runs 35:51 · Stations 33:13 · Roxzone 4:14

65th of 317 Pro Men (faster than 79%).

Hans Donker at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 4:00 4:16 faster than 64%
SkiErg: 4:15 4:16 faster than 53%
Run 2: 4:23 4:41 faster than 65%
Sled push: 3:51 4:54 faster than 88%
Run 3: 4:48 5:09 faster than 64%
Sled pull: 5:59 6:26 faster than 62%
Run 4: 4:54 5:12 faster than 61%
Burpee broad jump: 3:26 4:51 faster than 89%
Run 5: 4:50 5:18 faster than 66%
Row: 4:36 4:36 faster than 50%
Run 6: 4:45 5:07 faster than 67%
Farmers carry: 1:47 2:23 faster than 87%
Run 7: 4:38 5:09 faster than 71%
Sandbag lunges: 3:38 5:03 faster than 92%
Run 8: 3:36 4:12 faster than 78%
Wall balls: 5:41 7:20 faster than 82%
Roxzone: 4:14 4:57 faster than 70%
Runs (8 km) 35:51 39:40 faster than 69%
Stations (8) 33:13
Finish 1:13:13 1:25:29 65th of 317 · faster than 79%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Jeroen Meerman 59:35 29th of 233; 11th of 56 aged 25-29 31:07 23:43 4:50 Runs 31:07 · Stations 23:43 · Roxzone 4:50

29th of 233 Pro Doubles Men (faster than 87%).

Hans Donker at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:48 4:17 faster than 79%
SkiErg: 3:38 3:50 faster than 85%
Run 2: 3:38 4:14 faster than 85%
Sled push: 1:36 1:57 faster than 92%
Run 3: 3:52 4:33 faster than 83%
Sled pull: 3:24 4:23 faster than 89%
Run 4: 3:50 4:38 faster than 86%
Burpee broad jump: 2:21 2:52 faster than 82%
Run 5: 3:55 4:45 faster than 86%
Row: 4:04 4:17 faster than 81%
Run 6: 4:00 4:42 faster than 82%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 4:00 4:47 faster than 84%
Sandbag lunges: 3:08 3:46 faster than 76%
Run 8: 4:07 5:02 faster than 87%
Wall balls: 3:59 4:42 faster than 83%
Roxzone: 4:50 6:02 faster than 85%
Runs (8 km) 31:07 37:06 faster than 86%
Stations (8) 23:43
Finish 59:35 1:11:30 29th of 233 · faster than 87%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Doubles Men, team U29, with Jeroen Meerman 59:59 9th of 92; 6th of 45 aged U29 31:17 23:23 5:23 Runs 31:17 · Stations 23:23 · Roxzone 5:23

9th of 92 Pro Doubles Men (faster than 91%).

Hans Donker at HYROX Heerenveen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 3:32 4:06 faster than 86%
SkiErg: 3:43 3:48 faster than 69%
Run 2: 3:45 4:17 faster than 82%
Sled push: 1:36 1:56 faster than 96%
Run 3: 3:53 4:30 faster than 85%
Sled pull: 3:18 3:58 faster than 90%
Run 4: 3:54 4:35 faster than 86%
Burpee broad jump: 2:28 2:47 faster than 75%
Run 5: 4:00 4:42 faster than 86%
Row: 4:04 4:21 faster than 85%
Run 6: 4:01 4:36 faster than 83%
Farmers carry: 1:24 1:36 faster than 90%
Run 7: 4:07 4:45 faster than 80%
Sandbag lunges: 3:05 3:40 faster than 81%
Run 8: 4:08 5:05 faster than 89%
Wall balls: 3:45 3:54 faster than 61%
Roxzone: 5:23 6:45 faster than 89%
Runs (8 km) 31:17 36:35 faster than 90%
Stations (8) 23:23
Finish 59:59 1:09:26 9th of 92 · faster than 91%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team U29, with Geert Van Hoef 1:15:03 630th of 1,384; 261st of 542 aged U29 45:58 23:31 5:37 Runs 45:58 · Stations 23:31 · Roxzone 5:37

630th of 1,384 Doubles Men (faster than 54%). Against the 41 who finished around 1:15:00: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:07). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:59 more).

Hans Donker at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 5:52 5:21 faster than 27%
SkiErg: 3:59 3:57 faster than 46%
Run 2: 5:32 5:02 faster than 27%
Sled push: 1:22 1:40 faster than 93%
Run 3: 5:50 5:24 faster than 28%
Sled pull: 3:04 3:03 faster than 48%
Run 4: 6:01 5:28 faster than 24%
Burpee broad jump: 2:11 3:22 faster than 96%
Run 5: 5:49 5:39 faster than 41%
Row: 4:29 4:26 faster than 43%
Run 6: 5:34 5:30 faster than 46%
Farmers carry: 1:25 1:38 faster than 82%
Run 7: 5:36 5:30 faster than 44%
Sandbag lunges: 3:15 3:23 faster than 58%
Run 8: 5:48 5:52 faster than 52%
Wall balls: 3:46 3:51 faster than 59%
Roxzone: 5:37 6:02 faster than 64%
Runs (8 km) 45:58 44:10 faster than 38%
Stations (8) 23:31
Finish 1:15:03 1:16:00 630th of 1,384 · faster than 54%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Pro Doubles Men, team U29, with Jeroen Meerman 1:01:28 15th of 119; 4th of 40 aged U29 29:33* 22:45* 4:31 Runs 29:33 · Stations 22:45 · Roxzone 4:31

15th of 119 Pro Doubles Men (faster than 88%).

Hans Donker at HYROX Maastricht Feb 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:40 6:08 faster than 72%
SkiErg: 3:50 3:48 faster than 44%
Run 2: 3:47 4:17 faster than 87%
Sled push: 1:35 1:51 faster than 89%
Run 3: 4:02 4:31 faster than 84%
Sled pull: 2:54 3:36 faster than 96%
Run 4: 4:08 4:31 faster than 78%
Burpee broad jump: 2:22 2:42 faster than 76%
Run 5: —
Row: 3:59 4:12 faster than 86%
Run 6: 4:00 4:31 faster than 85%
Farmers carry: 1:22 1:35 faster than 85%
Run 7: 4:03 4:37 faster than 85%
Sandbag lunges: 2:42 3:33 faster than 95%
Run 8: 3:54 4:35 faster than 88%
Wall balls: 4:01 3:52 faster than 38%
Roxzone: 4:31 5:29 faster than 88%
Runs (8 km) 29:33 33:23 faster than 84%
Stations (8) 22:45
Finish 1:01:28 1:09:25 15th of 119 · faster than 88%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with Sjako Van Soest 1:18:04 681st of 1,180; 336th of 550 aged 30-39 47:26 23:59 6:44 Runs 47:26 · Stations 23:59 · Roxzone 6:44

681st of 1,180 Doubles Men (faster than 42%). Against the 35 who finished around 1:18:37: most time gained on sled pull (0:52), most lost on the eight runs (1:07). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:25 more).

Hans Donker at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 4:33 3:57 faster than 21%
SkiErg: 3:55 3:57 faster than 56%
Run 2: 5:36 5:27 faster than 41%
Sled push: 1:28 1:31 faster than 59%
Run 3: 5:49 5:42 faster than 43%
Sled pull: 2:07 2:43 faster than 92%
Run 4: 5:58 5:46 faster than 39%
Burpee broad jump: 3:01 3:11 faster than 59%
Run 5: 6:17 5:55 faster than 35%
Row: 4:35 4:26 faster than 33%
Run 6: 6:21 5:52 faster than 29%
Farmers carry: 1:46 1:30 faster than 20%
Run 7: 6:21 5:51 faster than 29%
Sandbag lunges: 3:09 3:20 faster than 63%
Run 8: 6:35 6:13 faster than 37%
Wall balls: 3:58 3:56 faster than 46%
Roxzone: 6:44 5:37 faster than 24%
Runs (8 km) 47:26 45:17 faster than 36%
Stations (8) 23:59
Finish 1:18:04 1:15:55 681st of 1,180 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Hans has done each station

Part Best Race Typical
SkiErg 4:11 Amsterdam 2026 · best of 2 4:17
Sled push 2:57 Amsterdam 2026 · best of 2 3:45
Sled pull 5:07 Amsterdam 2026 · best of 2 5:43
Burpee broad jump 3:25 Amsterdam 2026 · best of 2 4:25
Row 4:28 Amsterdam 2026 · best of 2 4:35
Farmers carry 1:44 Amsterdam 2026 · best of 2 2:11
Sandbag lunges 3:38 Utrecht 2025 · best of 2 5:03
Wall balls 4:53 Amsterdam 2026 · best of 2 6:49
Runs (8 km) 32:56 Amsterdam 2026 · best of 2 36:58
Roxzone 4:14 Utrecht 2025 · best of 2 6:13
How to read

Each station's best across Hans's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hansedge = faster than everyone, centre = slowest

This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Hans: faster than
Ski 46%
Push 93%
Pull 63%
BBJ 79%
Row 48%
Carry 65%
Lunges 79%
Wall balls 84%
Roxzone 58%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 93%
Sled pull faster than 63%
Burpee broad jump faster than 79%
Row faster than 48%
Farmers carry faster than 65%
Sandbag lunges faster than 79%
Wall balls faster than 84%
Roxzone faster than 58%
Runs (8 km) faster than 66%

How much of the field Hans beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:48 faster
Sled pull 0:22 faster
Burpee broad jump 0:51 faster
Row 0:01 slower
Farmers carry 0:09 faster
Sandbag lunges 0:58 faster
Wall balls 1:35 faster
Roxzone 0:15 faster
Runs (8 km) 2:08 faster

Hans's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: SkiErg (0:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Pro Men finisher

Hans1:08:51
3:114:113:572:574:155:074:123:254:154:284:101:444:134:004:474:535:15
Typical Pro Men1:15:50
3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 33:00 running, 30:45 at the stations and 5:15 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Hans Typical Pro Men
Run 1 3:11 3:18
SkiErg 4:11 4:09
Run 2 3:57 4:07
Sled push 2:57 3:45
Run 3 4:15 4:27
Sled pull 5:07 5:29
Run 4 4:12 4:30
Burpee broad jump 3:25 4:16
Run 5 4:15 4:33
Row 4:28 4:27
Run 6 4:10 4:28
Farmers carry 1:44 1:53
Run 7 4:13 4:30
Sandbag lunges 4:00 4:58
Run 8 4:47 5:02
Wall balls 4:53 6:28
Roxzone 5:15 5:30
Finish 1:08:51 1:16:49

The race in order, left to right. A wider block than the one below is slower than typical.

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