GBR Hannah Yong
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Yong at each race, oldest on the left; lower is faster.The best was 1:25:47 at Cardiff (Apr 2026); Hannah Yong was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:26:01 |
| Cardiff | Apr 2026 | Open Women | 1:25:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Yong at each race, oldest on the left; lower is faster.The best was 1:15:26 at Birmingham (Nov 2026); Hannah Yong was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:25:50 |
| Birmingham | Oct 2025 | Doubles Women | 1:17:46 |
| Birmingham | Nov 2026 | Doubles Women | 1:15:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
583rd of 3,479 Doubles Women (faster than 83%). Against the 106 who finished around 1:14:48: most time gained on sled pull (0:23), most lost on the eight runs (1:33). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:27 | faster than 68% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 5:11 | 5:37 | faster than 71% |
| Sled push: | 1:39 | 2:05 | faster than 96% |
| Run 3: | 5:16 | 5:50 | faster than 75% |
| Sled pull: | 3:22 | 4:10 | faster than 93% |
| Run 4: | 5:14 | 5:53 | faster than 77% |
| Burpee broad jump: | 3:18 | 4:29 | faster than 90% |
| Run 5: | 5:13 | 5:57 | faster than 79% |
| Row: | 4:49 | 5:11 | faster than 85% |
| Run 6: | 5:19 | 5:54 | faster than 74% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 5:09 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 72% |
| Run 8: | 5:13 | 5:58 | faster than 79% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 6:02 | 7:10 | faster than 80% |
| Runs (8 km) | 42:31 | 47:32 | faster than 77% |
| Stations (8) | 26:57 | ||
| Finish | 1:15:26 | 1:25:56 | 583rd of 3,479 · faster than 83% |
583rd of 2,039 Open Women (faster than 71%). Against the 63 who finished around 1:26:17: most time gained on farmers carry (0:31), most lost on wall balls (0:42). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:56 | faster than 51% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 2:20 | 2:57 | faster than 89% |
| Run 3: | 5:20 | 5:47 | faster than 72% |
| Sled pull: | 4:34 | 5:25 | faster than 79% |
| Run 4: | 5:19 | 5:48 | faster than 73% |
| Burpee broad jump: | 6:49 | 7:17 | faster than 58% |
| Run 5: | 5:35 | 5:54 | faster than 65% |
| Row: | 4:55 | 5:30 | faster than 95% |
| Run 6: | 5:42 | 6:07 | faster than 68% |
| Farmers carry: | 2:18 | 2:57 | faster than 91% |
| Run 7: | 5:17 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 61% |
| Run 8: | 6:08 | 6:47 | faster than 73% |
| Wall balls: | 6:28 | 6:42 | faster than 54% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 44:23 | 47:30 | faster than 68% |
| Stations (8) | 37:06 | ||
| Finish | 1:25:47 | 1:33:52 | 583rd of 2,039 · faster than 71% |
666th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on sled pull (0:29), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:26 | faster than 53% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 5:02 | 5:17 | faster than 62% |
| Sled push: | 2:12 | 2:49 | faster than 90% |
| Run 3: | 5:16 | 5:30 | faster than 60% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 5:14 | 5:31 | faster than 63% |
| Burpee broad jump: | 6:45 | 6:43 | faster than 49% |
| Run 5: | 5:22 | 5:41 | faster than 63% |
| Row: | 4:56 | 5:27 | faster than 91% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 2:12 | 2:22 | faster than 66% |
| Run 7: | 5:10 | 5:31 | faster than 66% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 7:08 | 7:45 | faster than 67% |
| Wall balls: | 6:07 | 6:53 | faster than 66% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 43:48 | 46:35 | faster than 65% |
| Stations (8) | 36:21 | ||
| Finish | 1:26:01 | 1:34:13 | 666th of 2,263 · faster than 70% |
555th of 2,427 Doubles Women (faster than 77%). Against the 74 who finished around 1:18:26: most time gained on sandbag lunges (0:29), most lost on wall balls (1:00). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:34 | faster than 89% |
| SkiErg: | 4:29 | 4:45 | faster than 84% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 1:32 | 1:56 | faster than 91% |
| Run 3: | 5:29 | 5:49 | faster than 66% |
| Sled pull: | 3:39 | 4:20 | faster than 87% |
| Run 4: | 5:38 | 5:54 | faster than 62% |
| Burpee broad jump: | 3:54 | 4:14 | faster than 63% |
| Run 5: | 5:32 | 5:59 | faster than 69% |
| Row: | 4:55 | 5:11 | faster than 78% |
| Run 6: | 5:25 | 5:53 | faster than 72% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:21 | 5:53 | faster than 75% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 91% |
| Run 8: | 5:26 | 5:54 | faster than 70% |
| Wall balls: | 5:00 | 4:23 | faster than 22% |
| Roxzone: | 6:36 | 7:03 | faster than 63% |
| Runs (8 km) | 43:20 | 47:38 | faster than 74% |
| Stations (8) | 27:54 | ||
| Finish | 1:17:46 | 1:25:22 | 555th of 2,427 · faster than 77% |
632nd of 1,118 Doubles Women (faster than 43%). Against the 37 who finished around 1:25:23: most time gained on row (0:25), most lost on the roxzone (0:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:43 | faster than 36% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 5:37 | 5:29 | faster than 42% |
| Sled push: | 1:46 | 1:48 | faster than 56% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 3:42 | 3:54 | faster than 62% |
| Run 4: | 5:58 | 5:42 | faster than 37% |
| Burpee broad jump: | 4:14 | 4:13 | faster than 49% |
| Run 5: | 6:03 | 5:47 | faster than 38% |
| Row: | 4:38 | 5:05 | faster than 92% |
| Run 6: | 6:05 | 5:46 | faster than 34% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:05 | 5:48 | faster than 36% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 39% |
| Run 8: | 8:17 | 7:51 | faster than 38% |
| Wall balls: | 4:44 | 4:20 | faster than 30% |
| Roxzone: | 6:54 | 5:56 | faster than 26% |
| Runs (8 km) | 49:41 | 47:57 | faster than 39% |
| Stations (8) | 29:19 | ||
| Finish | 1:25:50 | 1:23:57 | 632nd of 1,118 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:12 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 4:55 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:57 | London Olympia 2026 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carla Firth1 race
- Issy Corby1 race
- Sophie Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 72% |
| Push | 89% |
| Pull | 79% |
| BBJ | 58% |
| Row | 96% |
| Carry | 92% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 44:28 running, 37:07 at the stations and 4:18 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:56 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 5:13 | 5:28 |
| Sled push | 2:20 | 2:57 |
| Run 3 | 5:20 | 5:47 |
| Sled pull | 4:34 | 5:25 |
| Run 4 | 5:19 | 5:48 |
| Burpee broad jump | 6:49 | 7:17 |
| Run 5 | 5:35 | 5:54 |
| Row | 4:55 | 5:30 |
| Run 6 | 5:42 | 6:07 |
| Farmers carry | 2:18 | 2:57 |
| Run 7 | 5:17 | 5:29 |
| Sandbag lunges | 4:37 | 4:56 |
| Run 8 | 6:08 | 6:47 |
| Wall balls | 6:28 | 6:42 |
| Roxzone | 4:18 | 4:40 |
| Finish | 1:25:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:47.
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