GBR Hannah Williams
6 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Williams at each race, oldest on the left; lower is faster.The best was 1:28:01 at London (May 2025); Hannah Williams was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:33:47 |
| Cologne | Apr 2025 | Open Women | 1:30:46 |
| London | May 2025 | Open Women | 1:28:01 |
| London ExCeL | Dec 2025 | Open Women | 1:32:29 |
| London Olympia | Mar 2026 | Open Women | 1:31:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:46 faster (1:33:47 to 1:28:01).
6 results at 6 races
324th of 332 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:24 | faster than 3% |
| SkiErg: | 5:32 | 4:51 | faster than 2% |
| Run 2: | 4:50 | 3:42 | faster than 5% |
| Sled push: | 6:51 | 4:15 | faster than 2% |
| Run 3: | 5:04 | 3:55 | faster than 5% |
| Sled pull: | 6:52 | 4:58 | faster than 9% |
| Run 4: | 5:20 | 3:56 | faster than 3% |
| Burpee broad jump: | 8:33 | 5:10 | faster than 3% |
| Run 5: | 5:59 | 4:00 | faster than 2% |
| Row: | 5:47 | 5:01 | faster than 5% |
| Run 6: | 5:26 | 3:59 | faster than 5% |
| Farmers carry: | 5:13 | 2:38 | faster than 3% |
| Run 7: | 6:05 | 4:06 | faster than 2% |
| Sandbag lunges: | 8:43 | 5:00 | faster than 2% |
| Run 8: | 8:35 | 5:48 | faster than 4% |
| Wall balls: | 8:50 | 6:05 | faster than 11% |
| Roxzone: | — | ||
| Runs (8 km) | 45:53 | 33:03 | faster than 3% |
| Stations (8) | 56:21 | ||
| Finish | 2:03:02 | 1:25:08 | 324th of 332 · faster than 2% |
988th of 2,263 Open Women (faster than 56%). Against the 62 who finished around 1:31:59: most time gained on wall balls (1:10), most lost on the eight runs (2:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:26 | faster than 25% |
| SkiErg: | 5:14 | 5:09 | faster than 43% |
| Run 2: | 5:36 | 5:17 | faster than 37% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:59 | 5:15 | faster than 59% |
| Run 4: | 5:40 | 5:31 | faster than 44% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 62% |
| Run 5: | 5:33 | 5:41 | faster than 56% |
| Row: | 5:23 | 5:27 | faster than 56% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 2:14 | 2:22 | faster than 63% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 7:51 | 7:45 | faster than 47% |
| Wall balls: | 5:34 | 6:53 | faster than 78% |
| Roxzone: | 6:33 | 6:40 | faster than 52% |
| Runs (8 km) | 47:07 | 46:35 | faster than 47% |
| Stations (8) | 37:55 | ||
| Finish | 1:31:30 | 1:34:13 | 988th of 2,263 · faster than 56% |
1,550th of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on wall balls (1:36), most lost on the eight runs (1:59). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:39 | faster than 25% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:46 | 4:20 | faster than 27% |
| Sled push: | 3:20 | 2:46 | faster than 18% |
| Run 3: | 4:53 | 4:30 | faster than 30% |
| Sled pull: | 5:13 | 5:34 | faster than 63% |
| Run 4: | 4:55 | 4:35 | faster than 33% |
| Burpee broad jump: | 6:38 | 6:43 | faster than 52% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 5:30 | 5:34 | faster than 56% |
| Run 6: | 4:46 | 4:37 | faster than 41% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 4:59 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:43 | 5:02 | faster than 31% |
| Run 8: | 6:42 | 6:33 | faster than 45% |
| Wall balls: | 5:32 | 6:49 | faster than 76% |
| Roxzone: | 12:49 | 13:10 | faster than 56% |
| Runs (8 km) | 40:03 | 37:29 | faster than 35% |
| Stations (8) | 39:42 | ||
| Finish | 1:32:29 | 1:31:10 | 1550th of 2,921 · faster than 46% |
561st of 1,368 Open Women (faster than 59%). Against the 42 who finished around 1:27:36: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:28). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:17 | faster than 34% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 2:56 | 2:44 | faster than 36% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 4:54 | 5:16 | faster than 64% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 5:48 | 6:30 | faster than 67% |
| Run 5: | 5:39 | 5:34 | faster than 46% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 5:14 | 5:28 | faster than 62% |
| Farmers carry: | 2:18 | 2:21 | faster than 53% |
| Run 7: | 5:13 | 5:30 | faster than 62% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 6:56 | 7:15 | faster than 59% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 5:21 | 6:03 | faster than 70% |
| Runs (8 km) | 45:15 | 45:13 | faster than 49% |
| Stations (8) | 37:30 | ||
| Finish | 1:28:01 | 1:31:16 | 561st of 1,368 · faster than 59% |
367th of 760 Open Women (faster than 51%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:28 | faster than 40% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 5:21 | 5:16 | faster than 45% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:34 | 5:30 | faster than 46% |
| Sled pull: | 5:33 | 5:11 | faster than 36% |
| Run 4: | 5:20 | 5:35 | faster than 59% |
| Burpee broad jump: | 7:07 | 6:08 | faster than 32% |
| Run 5: | 5:17 | 5:40 | faster than 68% |
| Row: | 5:15 | 5:19 | faster than 55% |
| Run 6: | 5:30 | 5:35 | faster than 53% |
| Farmers carry: | 2:38 | 2:06 | faster than 17% |
| Run 7: | 5:15 | 5:37 | faster than 68% |
| Sandbag lunges: | 5:23 | 4:49 | faster than 32% |
| Run 8: | 7:17 | 6:49 | faster than 35% |
| Wall balls: | 6:15 | 6:30 | faster than 56% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 45:15 | 45:38 | faster than 52% |
| Stations (8) | 39:40 | ||
| Finish | 1:30:46 | 1:31:28 | 367th of 760 · faster than 51% |
762nd of 1,531 Open Women (faster than 50%). Against the 46 who finished around 1:33:52: most time gained on wall balls (1:09), most lost on sled push (0:44). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:40 | faster than 20% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 5:34 | 5:01 | faster than 24% |
| Sled push: | 3:41 | 3:01 | faster than 20% |
| Run 3: | 5:31 | 5:14 | faster than 35% |
| Sled pull: | 6:37 | 6:03 | faster than 36% |
| Run 4: | 4:55 | 5:18 | faster than 70% |
| Burpee broad jump: | 6:38 | 6:48 | faster than 54% |
| Run 5: | 5:02 | 5:28 | faster than 71% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:04 | 5:22 | faster than 66% |
| Farmers carry: | 2:36 | 2:10 | faster than 21% |
| Run 7: | 5:11 | 5:20 | faster than 57% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 6:26 | 6:01 | faster than 37% |
| Wall balls: | 6:04 | 6:40 | faster than 63% |
| Roxzone: | 7:07 | 8:09 | faster than 74% |
| Runs (8 km) | 45:10 | 44:38 | faster than 46% |
| Stations (8) | 41:36 | ||
| Finish | 1:33:47 | 1:33:52 | 762nd of 1,531 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cologne 2025 · best of 5 | 5:16 |
| Sled push | 2:32 | Cologne 2025 · best of 5 | 2:55 |
| Sled pull | 4:54 | London 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:48 | London 2025 · best of 5 | 6:46 |
| Row | 5:15 | Cologne 2025 · best of 5 | 5:31 |
| Farmers carry | 2:14 | London Olympia 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:57 | London 2025 · best of 5 | 5:13 |
| Wall balls | 5:32 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:03 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 5:21 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 49% |
| Push | 36% |
| Pull | 65% |
| BBJ | 67% |
| Row | 54% |
| Carry | 54% |
| Lunges | 55% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 45:19 running, 37:30 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:17 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 5:29 | 5:08 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 5:46 | 5:22 |
| Sled pull | 4:54 | 5:16 |
| Run 4 | 5:25 | 5:24 |
| Burpee broad jump | 5:48 | 6:30 |
| Run 5 | 5:39 | 5:34 |
| Row | 5:19 | 5:22 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 5:13 | 5:30 |
| Sandbag lunges | 4:57 | 5:06 |
| Run 8 | 6:56 | 7:15 |
| Wall balls | 6:13 | 6:49 |
| Roxzone | 5:21 | 6:03 |
| Finish | 1:28:01 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:01.
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