GER Hannah Kalker
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Kalker at each race, oldest on the left; lower is faster.The best was 1:27:16 at Cologne (Apr 2025); Hannah Kalker was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:32:45 |
| Cologne | Apr 2025 | Open Women | 1:27:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Kalker at each race, oldest on the left; lower is faster.The best was 1:13:27 at Frankfurt (Dec 2025); Hannah Kalker was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:13:27 |
| Hamburg | Nov 2026 | Doubles Women | 1:23:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
113th of 1,496 Doubles Women (faster than 92%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (0:59), most lost on sled push (0:29). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 76% |
| SkiErg: | 4:26 | 4:44 | faster than 88% |
| Run 2: | 5:14 | 5:56 | faster than 81% |
| Sled push: | 2:29 | 2:12 | faster than 21% |
| Run 3: | 5:07 | 6:10 | faster than 90% |
| Sled pull: | 3:29 | 4:15 | faster than 90% |
| Run 4: | 5:09 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:12 | 4:06 | faster than 88% |
| Run 5: | 5:14 | 6:23 | faster than 91% |
| Row: | 4:59 | 5:06 | faster than 66% |
| Run 6: | 5:12 | 6:15 | faster than 90% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 4:55 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 81% |
| Run 8: | 5:01 | 6:38 | faster than 97% |
| Wall balls: | 3:52 | 4:18 | faster than 81% |
| Roxzone: | 5:55 | 7:55 | faster than 93% |
| Runs (8 km) | 40:29 | 49:15 | faster than 91% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:27 | 1:27:45 | 113th of 1,496 · faster than 92% |
157th of 203 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 25% |
| SkiErg: | 5:03 | 4:45 | faster than 12% |
| Run 2: | 4:45 | 4:22 | faster than 34% |
| Sled push: | 4:26 | 3:38 | faster than 11% |
| Run 3: | 4:56 | 4:39 | faster than 35% |
| Sled pull: | 5:50 | 5:24 | faster than 38% |
| Run 4: | 5:02 | 4:39 | faster than 33% |
| Burpee broad jump: | 6:05 | 4:54 | faster than 23% |
| Run 5: | 5:06 | 4:49 | faster than 36% |
| Row: | 5:39 | 5:03 | faster than 5% |
| Run 6: | 5:07 | 4:43 | faster than 31% |
| Farmers carry: | 3:03 | 2:26 | faster than 20% |
| Run 7: | 4:57 | 4:48 | faster than 42% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 34% |
| Run 8: | 5:39 | 5:18 | faster than 37% |
| Wall balls: | 8:11 | 6:08 | faster than 16% |
| Roxzone: | 8:47 | 7:00 | faster than 12% |
| Runs (8 km) | 41:08 | 38:40 | faster than 34% |
| Stations (8) | 43:58 | ||
| Finish | 1:33:50 | 1:24:46 | 157th of 203 · faster than 22% |
1,071st of 1,421 Doubles Mixed (faster than 24%). Against the 43 who finished around 1:21:21: most time gained on the eight runs (2:04), most lost on sled pull (0:47). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 3:58 | faster than 30% |
| SkiErg: | 4:38 | 4:10 | faster than 5% |
| Run 2: | 4:50 | 4:34 | faster than 33% |
| Sled push: | 2:19 | 2:00 | faster than 17% |
| Run 3: | 4:54 | 4:43 | faster than 39% |
| Sled pull: | 4:33 | 3:24 | faster than 9% |
| Run 4: | 4:53 | 4:45 | faster than 42% |
| Burpee broad jump: | 4:00 | 3:23 | faster than 24% |
| Run 5: | 4:58 | 4:49 | faster than 41% |
| Row: | 4:48 | 4:30 | faster than 19% |
| Run 6: | 4:54 | 4:46 | faster than 41% |
| Farmers carry: | 1:53 | 1:41 | faster than 22% |
| Run 7: | 4:53 | 4:47 | faster than 44% |
| Sandbag lunges: | 5:05 | 3:45 | faster than 11% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 5:09 | 4:11 | faster than 17% |
| Roxzone: | 9:29 | 8:23 | faster than 23% |
| Runs (8 km) | 39:44 | 38:21 | faster than 40% |
| Stations (8) | 32:25 | ||
| Finish | 1:21:33 | 1:14:06 | 1071st of 1,421 · faster than 24% |
285th of 760 Open Women (faster than 62%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:28 | faster than 62% |
| SkiErg: | 4:54 | 5:03 | faster than 67% |
| Run 2: | 5:04 | 5:16 | faster than 59% |
| Sled push: | 2:44 | 2:39 | faster than 43% |
| Run 3: | 5:14 | 5:30 | faster than 63% |
| Sled pull: | 4:46 | 5:11 | faster than 64% |
| Run 4: | 5:14 | 5:35 | faster than 66% |
| Burpee broad jump: | 2:50 | 6:08 | faster than 96% |
| Run 5: | 5:23 | 5:40 | faster than 63% |
| Row: | 5:13 | 5:19 | faster than 58% |
| Run 6: | 5:17 | 5:35 | faster than 65% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 5:05 | 5:37 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 58% |
| Run 8: | 5:46 | 6:49 | faster than 85% |
| Wall balls: | 6:25 | 6:30 | faster than 51% |
| Roxzone †: | 10:50 | ||
| Runs (8 km) | 42:16 | 45:38 | faster than 70% |
| Stations (8) | 34:10 | ||
| Finish | 1:27:16 | 1:31:28 | 285th of 760 · faster than 62% |
324th of 606 Open Women (faster than 46%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 29% |
| SkiErg: | 4:59 | 5:02 | faster than 59% |
| Run 2: | 5:38 | 5:18 | faster than 33% |
| Sled push: | 3:04 | 2:12 | faster than 6% |
| Run 3: | 5:56 | 5:32 | faster than 32% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 5:59 | 5:38 | faster than 33% |
| Burpee broad jump: | 5:46 | 6:39 | faster than 69% |
| Run 5: | 6:03 | 5:42 | faster than 35% |
| Row: | 5:11 | 5:17 | faster than 60% |
| Run 6: | 5:56 | 5:35 | faster than 35% |
| Farmers carry: | 1:53 | 2:08 | faster than 78% |
| Run 7: | 5:46 | 5:33 | faster than 40% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 73% |
| Run 8: | 5:51 | 6:08 | faster than 60% |
| Wall balls: | 7:13 | 6:33 | faster than 35% |
| Roxzone: | 8:23 | 8:08 | faster than 45% |
| Runs (8 km) | 46:51 | 44:51 | faster than 38% |
| Stations (8) | 37:36 | ||
| Finish | 1:32:45 | 1:31:51 | 324th of 606 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 2:50 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:11 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Hamburg 2024 · best of 2 | 5:13 |
| Wall balls | 6:25 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:16 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 8:23 | Hamburg 2024 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annika Wulf1 race
- Katharina Brachmann1 race
- Martin Hayner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 68% |
| Push | 43% |
| Pull | 65% |
| BBJ | 97% |
| Row | 59% |
| Carry | 14% |
| Lunges | 58% |
| Wall balls | 52% |
| Roxzone | 18% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Roxzone (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 42:16 running, 34:10 at the stations and 10:50 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (2:44).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:28 |
| SkiErg | 4:54 | 5:03 |
| Run 2 | 5:04 | 5:16 |
| Sled push | 2:44 | 2:39 |
| Run 3 | 5:14 | 5:30 |
| Sled pull | 4:46 | 5:11 |
| Run 4 | 5:14 | 5:35 |
| Burpee broad jump | 2:50 | 6:08 |
| Run 5 | 5:23 | 5:40 |
| Row | 5:13 | 5:19 |
| Run 6 | 5:17 | 5:35 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 5:05 | 5:37 |
| Sandbag lunges | 4:33 | 4:49 |
| Run 8 | 5:46 | 6:49 |
| Wall balls | 6:25 | 6:30 |
| Roxzone | 10:50 | 7:26 |
| Finish | 1:27:16 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
