GBR Hannah James
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:35 (London 2024) · Doubles Women 1:04:37 (London 2024) · Pro Doubles Women 2:17:42 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 2:05:48 | 1873rd of 2,039 | 1:09:20 | 50:13 | 6:15 | splitsSkiErg6:15Sled push4:02Sled pull8:07Burpee broad jump9:11Row6:06Farmers carry3:31Sandbag lunges6:04Wall balls6:57Run 18:23Run 27:54Run 38:00Run 48:45Run 58:49Run 68:57Run 78:08Run 810:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Lutwyche, Hannah Jameswhat the whole field did → | Doubles Women · team 35-39 | 1:40:22 | 2093rd of 2,427 | 58:14 | 32:50 | 9:23 | splitsSkiErg5:07Sled push2:09Sled pull5:15Burpee broad jump4:11Row5:18Farmers carry1:56Sandbag lunges4:37Wall balls4:17Run 18:10Run 26:51Run 37:05Run 47:26Run 56:49Run 67:12Run 77:24Run 87:21Full report for this race → |
| Cardiff 2025 30 May 2025team: Hannah James, Katey Baylisswhat the whole field did → | Pro Doubles Women · team U29 | 2:17:42 | 111th of 111 | 1:14:08 | 52:50 | 10:44 | splitsSkiErg4:47Sled push2:55Sled pull6:13Burpee broad jump10:11Row6:13Farmers carry2:37Sandbag lunges8:30Wall balls11:24Run 17:50Run 210:23Run 38:17Run 48:46Run 58:41Run 68:37Run 78:39Run 812:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Hannah James, Alisha Phillipswhat the whole field did → | Doubles Women · team 30-39 | 1:16:54 | top 26% 215/857 | 43:26 | 27:33 | 6:08 | splitsSkiErg4:27Sled push1:43Sled pull3:28Burpee broad jump4:13Row4:48Farmers carry1:37Sandbag lunges3:29Wall balls3:48Run 14:03Run 25:36Run 35:45Run 45:52Run 55:42Run 65:37Run 75:29Run 85:24Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:35:35 | 839th of 1,531 | 45:30 | 42:05 | 8:04 | splitsSkiErg5:08Sled push3:51Sled pull5:57Burpee broad jump6:54Row5:28Farmers carry2:08Sandbag lunges5:18Wall balls7:21Run 17:01Run 25:09Run 35:16Run 45:22Run 55:26Run 65:31Run 75:36Run 86:13Full report for this race → |
| London 2024 29 Nov 2024team: Mali James, Hannah Jameswhat the whole field did → | Doubles Women · team 30-39 | 1:04:37 | top 1% 16/1,668 | 34:07 | 25:01 | 5:33 | splitsSkiErg4:17Sled push1:38Sled pull3:15Burpee broad jump3:01Row4:36Farmers carry1:35Sandbag lunges2:54Wall balls3:45Run 15:25Run 24:00Run 34:10Run 44:02Run 54:10Run 64:07Run 74:01Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:50 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
