GBR Hannah James
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah James at each race, oldest on the left; lower is faster.The best was 1:35:35 at London (Dec 2024); Hannah James was 30:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:35 |
| Cardiff | Apr 2026 | Open Women | 2:05:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah James at each race, oldest on the left; lower is faster.The best was 1:04:37 at London (Dec 2024); Hannah James was 35:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:04:37 |
| Manchester | Jan 2025 | Doubles Women | 1:16:54 |
| Birmingham | Oct 2025 | Doubles Women | 1:40:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,873rd of 2,039 Open Women (faster than 8%). Against the 61 who finished around 2:02:24: most time gained on wall balls (3:10), most lost on the eight runs (10:26). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 8:23 | 5:56 | faster than 1% |
| SkiErg: | 6:15 | 5:17 | faster than 3% |
| Run 2: | 7:54 | 5:28 | faster than 4% |
| Sled push: | 4:02 | 2:57 | faster than 8% |
| Run 3: | 8:00 | 5:47 | faster than 5% |
| Sled pull: | 8:07 | 5:25 | faster than 6% |
| Run 4: | 8:45 | 5:48 | faster than 3% |
| Burpee broad jump: | 9:11 | 7:17 | faster than 23% |
| Run 5: | 8:49 | 5:54 | faster than 5% |
| Row: | 6:06 | 5:30 | faster than 12% |
| Run 6: | 8:57 | 6:07 | faster than 6% |
| Farmers carry: | 3:31 | 2:57 | faster than 25% |
| Run 7: | 8:08 | 5:29 | faster than 5% |
| Sandbag lunges: | 6:04 | 4:56 | faster than 24% |
| Run 8: | 10:29 | 6:47 | faster than 6% |
| Wall balls: | 6:57 | 6:42 | faster than 45% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 1:09:20 | 47:30 | faster than 3% |
| Stations (8) | 50:13 | ||
| Finish | 2:05:48 | 1:33:52 | 1873rd of 2,039 · faster than 8% |
2,093rd of 2,427 Doubles Women (faster than 13%). Against the 73 who finished around 1:39:27: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:49). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:10 | 6:34 | faster than 7% |
| SkiErg: | 5:07 | 4:45 | faster than 13% |
| Run 2: | 6:51 | 5:35 | faster than 9% |
| Sled push: | 2:09 | 1:56 | faster than 28% |
| Run 3: | 7:05 | 5:49 | faster than 10% |
| Sled pull: | 5:15 | 4:20 | faster than 14% |
| Run 4: | 7:26 | 5:54 | faster than 7% |
| Burpee broad jump: | 4:11 | 4:14 | faster than 52% |
| Run 5: | 6:49 | 5:59 | faster than 21% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 7:12 | 5:53 | faster than 12% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 7:24 | 5:53 | faster than 10% |
| Sandbag lunges: | 4:37 | 3:38 | faster than 14% |
| Run 8: | 7:21 | 5:54 | faster than 13% |
| Wall balls: | 4:17 | 4:23 | faster than 56% |
| Roxzone: | 9:23 | 7:03 | faster than 11% |
| Runs (8 km) | 58:14 | 47:38 | faster than 11% |
| Stations (8) | 32:50 | ||
| Finish | 1:40:22 | 1:25:22 | 2093rd of 2,427 · faster than 13% |
111th of 111 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 5:19 | faster than 2% |
| SkiErg: | 4:47 | 4:35 | faster than 22% |
| Run 2: | 10:23 | 4:57 | faster than 0% |
| Sled push: | 2:55 | 2:24 | faster than 12% |
| Run 3: | 8:17 | 5:12 | faster than 1% |
| Sled pull: | 6:13 | 4:56 | faster than 7% |
| Run 4: | 8:46 | 5:12 | faster than 0% |
| Burpee broad jump: | 10:11 | 4:12 | faster than 0% |
| Run 5: | 8:41 | 5:20 | faster than 1% |
| Row: | 6:13 | 5:00 | faster than 0% |
| Run 6: | 8:37 | 5:17 | faster than 0% |
| Farmers carry: | 2:37 | 1:58 | faster than 2% |
| Run 7: | 8:39 | 5:18 | faster than 0% |
| Sandbag lunges: | 8:30 | 4:06 | faster than 0% |
| Run 8: | 12:55 | 6:06 | faster than 0% |
| Wall balls: | 11:24 | 4:15 | faster than 0% |
| Roxzone †: | 10:44 | ||
| Runs (8 km) | 1:14:08 | 42:56 | faster than 0% |
| Stations (8) | 52:50 | ||
| Finish | 2:17:42 | 1:20:17 | 111th of 111 · faster than 0% |
215th of 857 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:23 | faster than 67% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:36 | 5:59 | faster than 67% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 5:45 | 6:16 | faster than 72% |
| Sled pull: | 3:28 | 3:50 | faster than 73% |
| Run 4: | 5:52 | 6:21 | faster than 70% |
| Burpee broad jump: | 4:13 | 4:01 | faster than 41% |
| Run 5: | 5:42 | 6:24 | faster than 79% |
| Row: | 4:48 | 5:03 | faster than 76% |
| Run 6: | 5:37 | 6:22 | faster than 80% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 5:29 | 6:22 | faster than 84% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 53% |
| Run 8: | 5:24 | 6:20 | faster than 85% |
| Wall balls: | 3:48 | 4:04 | faster than 70% |
| Roxzone: | 6:08 | 7:08 | faster than 76% |
| Runs (8 km) | 43:26 | 48:51 | faster than 79% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:54 | 1:24:05 | 215th of 857 · faster than 75% |
840th of 1,531 Open Women (faster than 45%). Against the 46 who finished around 1:35:42: most time gained on sled pull (0:15), most lost on sled push (0:28). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:40 | faster than 35% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 5:09 | 5:01 | faster than 42% |
| Sled push: | 3:51 | 3:01 | faster than 17% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 5:57 | 6:03 | faster than 52% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 6:54 | 6:48 | faster than 47% |
| Run 5: | 5:26 | 5:28 | faster than 51% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 5:31 | 5:22 | faster than 44% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 5:36 | 5:20 | faster than 38% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 39% |
| Run 8: | 6:13 | 6:01 | faster than 44% |
| Wall balls: | 7:21 | 6:40 | faster than 37% |
| Roxzone: | 8:04 | 8:09 | faster than 52% |
| Runs (8 km) | 45:30 | 44:38 | faster than 44% |
| Stations (8) | 42:05 | ||
| Finish | 1:35:35 | 1:33:52 | 840th of 1,531 · faster than 45% |
16th of 1,668 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 7:10 | faster than 97% |
| SkiErg: | 4:17 | 4:39 | faster than 92% |
| Run 2: | 4:00 | 5:15 | faster than 98% |
| Sled push: | 1:38 | 1:54 | faster than 87% |
| Run 3: | 4:10 | 5:26 | faster than 98% |
| Sled pull: | 3:15 | 4:12 | faster than 94% |
| Run 4: | 4:02 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:15 | faster than 93% |
| Run 5: | 4:10 | 5:36 | faster than 98% |
| Row: | 4:36 | 5:07 | faster than 94% |
| Run 6: | 4:07 | 5:34 | faster than 99% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:01 | 5:34 | fastest in the field |
| Sandbag lunges: | 2:54 | 3:33 | faster than 85% |
| Run 8: | 4:14 | 6:01 | fastest in the field |
| Wall balls: | 3:45 | 4:21 | faster than 87% |
| Roxzone: | 5:33 | 8:09 | faster than 98% |
| Runs (8 km) | 34:07 | 46:15 | faster than 99% |
| Stations (8) | 25:01 | ||
| Finish | 1:04:37 | 1:24:23 | 16th of 1,668 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | London 2024 · best of 2 | 5:16 |
| Sled push | 3:51 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:57 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:54 | London 2024 · best of 2 | 6:46 |
| Row | 5:28 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:57 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:30 | London 2024 · best of 2 | 46:44 |
| Roxzone | 8:04 | London 2024 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alisha Phillips1 race
- Katey Bayliss1 race
- Mali James1 race
- Sarah Lutwyche1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 50% |
| Push | 17% |
| Pull | 53% |
| BBJ | 48% |
| Row | 45% |
| Carry | 55% |
| Lunges | 40% |
| Wall balls | 37% |
| Roxzone | 52% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 45:35 running, 42:05 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:40 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 5:09 | 5:01 |
| Sled push | 3:51 | 3:01 |
| Run 3 | 5:16 | 5:14 |
| Sled pull | 5:57 | 6:03 |
| Run 4 | 5:22 | 5:18 |
| Burpee broad jump | 6:54 | 6:48 |
| Run 5 | 5:26 | 5:28 |
| Row | 5:28 | 5:24 |
| Run 6 | 5:31 | 5:22 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:36 | 5:20 |
| Sandbag lunges | 5:18 | 4:57 |
| Run 8 | 6:13 | 6:01 |
| Wall balls | 7:21 | 6:40 |
| Roxzone | 8:04 | 8:09 |
| Finish | 1:35:35 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
