SWE Hanna Nilsson
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:22 (Hamburg 2025) · Doubles Women 1:08:58 (Hamburg 2025) · Doubles Mixed 1:06:04 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Hanna Nilsson, Anna Anderssonwhat the whole field did → | Doubles Women · team 40-44 | 1:11:09 | top 7% 74/1,058 | 38:54 | 26:20 | 6:00 | splitsSkiErg4:33Sled push1:27Sled pull3:20Burpee broad jump4:06Row4:34Farmers carry1:18Sandbag lunges3:02Wall balls4:00Run 17:39Run 24:27Run 34:30Run 44:21Run 54:28Run 64:29Run 74:31Run 84:32Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Oliver Nilsson, Hanna Nilssonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:04 | top 10% 136/1,457 | 35:22 | 25:05 | 5:41 | splitsSkiErg3:57Sled push1:39Sled pull2:57Burpee broad jump3:21Row4:13Farmers carry1:14Sandbag lunges3:09Wall balls4:35Run 14:42Run 24:18Run 34:19Run 44:14Run 54:26Run 64:24Run 74:26Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Hanna Nilsson, Ewelina Przymorskawhat the whole field did → | Doubles Women · team 35-39 | 1:08:58 | top 4% 35/1,165 | 35:06 | 27:49 | 6:06 | splitsSkiErg4:34Sled push1:31Sled pull3:28Burpee broad jump4:29Row4:54Farmers carry1:26Sandbag lunges3:37Wall balls3:50Run 14:53Run 24:08Run 34:16Run 44:16Run 54:25Run 64:23Run 74:20Run 84:30Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:17:22 | top 14% 119/901 | 37:50 | 27:14 7 of 8 | 12:24 | splitsSkiErg5:06Sled push1:58Sled pull3:37Burpee broad jump—Row5:09Farmers carry1:35Sandbag lunges4:28Wall balls5:15Run 15:29Run 24:29Run 34:34Run 44:33Run 54:48Run 64:32Run 74:36Run 84:52Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:20:46 | top 30% 191/657 | 37:55 | 36:09 | 6:46 | splitsSkiErg5:10Sled push2:39Sled pull4:27Burpee broad jump6:39Row5:18Farmers carry1:40Sandbag lunges4:31Wall balls5:45Run 14:59Run 24:25Run 34:31Run 44:37Run 54:46Run 64:39Run 74:47Run 85:14Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Johan Wrangsten, Hanna Nilssonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:50 | top 29% 236/841 | 43:20 | 23:50 | 6:43 | splitsSkiErg3:58Sled push1:23Sled pull3:03Burpee broad jump3:03Row4:15Farmers carry1:23Sandbag lunges3:15Wall balls3:30Run 14:48Run 24:57Run 35:27Run 45:28Run 55:49Run 65:39Run 75:37Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:21 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
