NED Hanna Atema
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:20:38 (Amsterdam Jan 2026) · Pro Women 1:43:32 (Hamburg 2025) · Doubles Women 1:10:40 (Maastricht 2025) · Doubles Mixed 1:13:28 (Amsterdam Jan 2026).
Two results in one division at the same race (Doubles Women at Heerenveen May 2026): either two athletes called Hanna Atema, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Reny van der Meer, Hanna Atemawhat the whole field did → | Doubles Women · team 45-49 | 2:10:48 | 1642nd of 1,655 | 1:28:07 | 31:08 | 11:36 | splitsSkiErg4:49Sled push2:11Sled pull4:49Burpee broad jump4:13Row5:16Farmers carry2:23Sandbag lunges3:14Wall balls4:13Run 113:59Run 210:02Run 310:14Run 410:38Run 510:37Run 610:40Run 710:29Run 811:31Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Reny Van der meer, Hanna Atemawhat the whole field did → | Doubles Women · team 45-49 | 2:05:13 | 1487th of 1,497 | 1:19:39 | 32:59 | 12:40 | splitsSkiErg4:51Sled push2:26Sled pull4:21Burpee broad jump4:49Row5:32Farmers carry2:23Sandbag lunges4:04Wall balls4:33Run 18:54Run 29:31Run 39:35Run 410:02Run 510:27Run 610:04Run 710:15Run 810:54Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Hanna Atema, Stefan Gammaufwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:15 | top 29% 370/1,297 | 38:08 | 28:59 | 7:12 | splitsSkiErg4:15Sled push2:37Sled pull3:30Burpee broad jump4:14Row4:38Farmers carry1:55Sandbag lunges3:57Wall balls3:53Run 14:32Run 24:37Run 34:37Run 44:48Run 54:47Run 64:51Run 74:50Run 85:11Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Hanna Atema, Aukje Bloemhof-koreewhat the whole field did → | Doubles Women · team 35-39 | 1:15:54 | top 17% 243/1,497 | 41:40 | 26:41 | 7:38 | splitsSkiErg4:30Sled push1:49Sled pull3:23Burpee broad jump3:31Row4:52Farmers carry1:53Sandbag lunges3:06Wall balls3:37Run 14:37Run 24:52Run 35:20Run 45:17Run 55:22Run 65:04Run 75:20Run 85:51Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:20:38 | top 17% 283/1,697 | 40:09 | 34:18 | 6:16 | splitsSkiErg4:53Sled push3:06Sled pull4:32Burpee broad jump5:26Row5:05Farmers carry2:13Sandbag lunges3:56Wall balls5:07Run 14:00Run 24:53Run 34:59Run 45:03Run 55:09Run 65:09Run 75:10Run 85:49Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Stefan Gammauf, Hanna Atemawhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:28 | top 29% 636/2,259 | 40:10 | 27:01 | 6:21 | splitsSkiErg4:03Sled push2:10Sled pull3:38Burpee broad jump3:26Row4:32Farmers carry1:42Sandbag lunges3:23Wall balls4:07Run 14:15Run 25:00Run 35:07Run 45:09Run 55:11Run 64:59Run 75:00Run 85:33Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Hanna Atema, Akkemarije Gjaltemawhat the whole field did → | Doubles Women · team 35-39 | 1:21:30 | top 30% 332/1,124 | 48:26 | 27:53 | 5:16 | splitsSkiErg4:24Sled push1:52Sled pull3:35Burpee broad jump4:04Row4:49Farmers carry1:55Sandbag lunges3:00Wall balls4:14Run 15:24Run 25:56Run 36:22Run 46:21Run 56:28Run 66:32Run 76:31Run 84:55Full report for this race → |
| Paris 2025 23 Oct 2025team: Stefan Gammauf, Hanna Atemawhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:31 | 1346th of 1,864 | 48:21 | 37:05 | 8:09 | splitsSkiErg4:24Sled push3:20Sled pull4:57Burpee broad jump5:51Row5:04Farmers carry1:59Sandbag lunges5:55Wall balls5:35Run 14:57Run 25:48Run 35:55Run 45:55Run 56:19Run 66:12Run 76:25Run 86:52Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:43:32 | 180th of 203 | 40:32 | 55:00 | 8:04 | splitsSkiErg4:53Sled push4:55Sled pull7:49Burpee broad jump7:04Row5:07Farmers carry4:39Sandbag lunges10:14Wall balls10:19Run 15:25Run 24:39Run 34:49Run 44:55Run 55:00Run 64:54Run 75:01Run 85:52Full report for this race → |
| Heerenveen 2025 10 May 2025team: Stefan Gammauf, Hanna Atemawhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:47 | top 31% 228/744 | 40:30 | 28:04 | 8:17 | splitsSkiErg4:08Sled push1:59Sled pull4:09Burpee broad jump4:02Row4:40Farmers carry1:47Sandbag lunges3:40Wall balls3:39Run 14:34Run 24:47Run 34:58Run 44:59Run 55:11Run 65:12Run 75:18Run 85:35Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Hanna Atema, Marijke Van Den Brulwhat the whole field did → | Doubles Women | 1:10:40 | top 7% 45/665 | 35:29* | 24:24* | 5:33 | splitsSkiErg4:27Sled push1:16Sled pull2:51Burpee broad jump3:57Row4:50Farmers carry1:07Sandbag lunges2:31Wall balls3:25Run 16:39Run 24:32Run 34:50Run 44:49Run 5—Run 64:59Run 74:59Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Women finisher at Amsterdam Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
