IRL Hamza Ajeel
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamza Ajeel at each race, oldest on the left; lower is faster.The best was 1:00:14 at Berlin (May 2026); Hamza Ajeel was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:02:00 |
| Berlin | May 2025 | Pro Men | 1:02:05 |
| Dublin | Nov 2025 | Pro Men | 1:02:09 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:42 |
| Amsterdam | Jan 2026 | Pro Men | 1:03:56 |
| Berlin | May 2026 | Pro Men | 1:00:14 |
| Stockholm | Jun 2026 | Pro Men | 1:02:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:46 faster (1:02:00 to 1:00:14).
This line shows the finish time of Hamza Ajeel at each race, oldest on the left; lower is faster.The best was 53:23 at Dublin (Nov 2024); Hamza Ajeel was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 53:23 |
| Dublin | Nov 2025 | Pro Doubles Men | 54:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
184th of 767 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 3:44 | 3:56 | faster than 78% |
| Sled push: | 2:23 | 3:17 | faster than 98% |
| Run 3: | 3:52 | 4:12 | faster than 85% |
| Sled pull: | 4:02 | 4:21 | faster than 63% |
| Run 4: | 3:54 | 4:15 | faster than 84% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 3:55 | 4:17 | faster than 85% |
| Row: | 4:15 | 4:23 | faster than 71% |
| Run 6: | 3:51 | 4:15 | faster than 88% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 61% |
| Run 8: | 4:06 | 4:35 | faster than 87% |
| Wall balls: | 4:58 | 5:27 | faster than 64% |
| Roxzone: | 4:18 | 4:48 | faster than 80% |
| Runs (8 km) | 29:42 | 32:20 | faster than 85% |
| Stations (8) | 28:28 | ||
| Finish | 1:02:23 | 1:07:59 | 184th of 767 · faster than 76% |
28th of 944 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 95% |
| SkiErg: | 4:05 | 4:17 | faster than 82% |
| Run 2: | 2:43 | 3:22 | faster than 97% |
| Sled push: | 3:22 | 4:08 | faster than 80% |
| Run 3: | 2:48 | 3:37 | faster than 98% |
| Sled pull: | 3:34 | 4:58 | faster than 94% |
| Run 4: | 2:44 | 3:38 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:28 | faster than 87% |
| Run 5: | 2:54 | 3:42 | faster than 97% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 2:48 | 3:37 | faster than 99% |
| Farmers carry: | 1:50 | 2:18 | faster than 81% |
| Run 7: | 2:48 | 3:44 | faster than 99% |
| Sandbag lunges: | 3:32 | 5:00 | faster than 92% |
| Run 8: | 4:06 | 5:23 | faster than 98% |
| Wall balls: | 4:21 | 6:40 | faster than 94% |
| Roxzone: | 8:52 | 12:15 | faster than 98% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 28:04 | ||
| Finish | 1:00:14 | 1:19:30 | 28th of 944 · faster than 97% |
54th of 457 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 99% |
| SkiErg: | 3:58 | 4:09 | faster than 84% |
| Run 2: | 3:26 | 4:07 | faster than 94% |
| Sled push: | 3:03 | 3:45 | faster than 88% |
| Run 3: | 3:49 | 4:27 | faster than 87% |
| Sled pull: | 4:43 | 5:29 | faster than 74% |
| Run 4: | 3:43 | 4:30 | faster than 92% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 66% |
| Run 5: | 3:57 | 4:33 | faster than 82% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 3:50 | 4:28 | faster than 88% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 3:54 | 4:30 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:58 | faster than 75% |
| Run 8: | 4:19 | 5:02 | faster than 86% |
| Wall balls: | 4:35 | 6:28 | faster than 91% |
| Roxzone: | 4:25 | 5:30 | faster than 87% |
| Runs (8 km) | 29:34 | 35:04 | faster than 91% |
| Stations (8) | 30:01 | ||
| Finish | 1:03:56 | 1:16:49 | 54th of 457 · faster than 88% |
50th of 929 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:19 | 4:30 | faster than 78% |
| Run 2: | 2:43 | 3:18 | faster than 98% |
| Sled push: | 2:54 | 3:15 | faster than 75% |
| Run 3: | 2:55 | 3:30 | faster than 95% |
| Sled pull: | 4:04 | 5:25 | faster than 91% |
| Run 4: | 2:55 | 3:33 | faster than 96% |
| Burpee broad jump: | 3:07 | 4:10 | faster than 86% |
| Run 5: | 3:02 | 3:37 | faster than 94% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 2:53 | 3:34 | faster than 97% |
| Farmers carry: | 1:33 | 1:58 | faster than 86% |
| Run 7: | 3:01 | 3:38 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:46 | faster than 92% |
| Run 8: | 4:15 | 5:14 | faster than 95% |
| Wall balls: | 5:00 | 6:37 | faster than 84% |
| Roxzone: | 8:01 | 10:03 | faster than 96% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 28:40 | ||
| Finish | 1:00:42 | 1:15:21 | 50th of 929 · faster than 94% |
37th of 350 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:40 | faster than 94% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 3:46 | 4:30 | faster than 96% |
| Sled push: | 2:27 | 3:10 | faster than 92% |
| Run 3: | 4:04 | 4:52 | faster than 94% |
| Sled pull: | 4:41 | 5:17 | faster than 68% |
| Run 4: | 4:08 | 4:57 | faster than 94% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 58% |
| Run 5: | 4:09 | 5:02 | faster than 95% |
| Row: | 4:11 | 4:30 | faster than 90% |
| Run 6: | 4:02 | 4:54 | faster than 96% |
| Farmers carry: | 1:41 | 2:00 | faster than 81% |
| Run 7: | 4:07 | 5:00 | faster than 95% |
| Sandbag lunges: | 3:38 | 4:33 | faster than 82% |
| Run 8: | 2:51 | 3:35 | faster than 98% |
| Wall balls: | 5:18 | 6:36 | faster than 79% |
| Roxzone: | 2:57 | 3:46 | faster than 91% |
| Runs (8 km) | 29:23 | 35:32 | faster than 95% |
| Stations (8) | 29:53 | ||
| Finish | 1:02:09 | 1:14:28 | 37th of 350 · faster than 89% |
6th of 304 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:44 | faster than 99% |
| SkiErg: | 3:26 | 3:47 | faster than 99% |
| Run 2: | 3:38 | 4:30 | faster than 98% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 3:54 | 4:58 | faster than 98% |
| Sled pull: | 3:19 | 3:53 | faster than 86% |
| Run 4: | 3:55 | 4:54 | faster than 98% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 77% |
| Run 5: | 4:04 | 5:02 | faster than 96% |
| Row: | 3:46 | 4:16 | faster than 97% |
| Run 6: | 3:56 | 5:00 | faster than 99% |
| Farmers carry: | 1:21 | 1:39 | faster than 97% |
| Run 7: | 4:03 | 5:06 | faster than 98% |
| Sandbag lunges: | 0:03 ‡ | 3:31 | |
| Run 8: | 2:44 | 3:30 | fastest in the field |
| Wall balls: | 3:56 | 4:15 | faster than 73% |
| Roxzone: | 5:42 | 3:36 | faster than 8% |
| Runs (8 km) | 28:18 | 35:30 | fastest in the field |
| Stations (8) | 20:17 | ||
| Finish | 54:13 | 1:06:32 | 6th of 304 · faster than 98% |
75th of 547 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:09 | faster than 93% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 3:02 | 3:43 | faster than 97% |
| Sled push: | 2:36 | 3:08 | faster than 91% |
| Run 3: | 3:16 | 3:57 | faster than 94% |
| Sled pull: | 4:04 | 4:43 | faster than 75% |
| Run 4: | 3:16 | 4:00 | faster than 96% |
| Burpee broad jump: | 3:17 | 4:15 | faster than 82% |
| Run 5: | 3:19 | 4:03 | faster than 95% |
| Row: | 4:06 | 4:21 | faster than 83% |
| Run 6: | 3:14 | 4:01 | faster than 96% |
| Farmers carry: | 1:36 | 1:54 | faster than 77% |
| Run 7: | 3:17 | 4:03 | faster than 96% |
| Sandbag lunges: | 4:05 | 4:41 | faster than 73% |
| Run 8: | 4:14 | 5:17 | faster than 96% |
| Wall balls: | 6:23 | 5:51 | faster than 38% |
| Roxzone: | 5:47 | 7:10 | faster than 93% |
| Runs (8 km) | 26:14 | 32:07 | faster than 96% |
| Stations (8) | 30:07 | ||
| Finish | 1:02:05 | 1:13:09 | 75th of 547 · faster than 86% |
23rd of 245 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 74% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:00 | 4:26 | faster than 81% |
| Sled push: | 2:45 | 3:11 | faster than 86% |
| Run 3: | 4:07 | 4:42 | faster than 89% |
| Sled pull: | 4:08 | 4:46 | faster than 77% |
| Run 4: | 4:04 | 4:41 | faster than 93% |
| Burpee broad jump: | 3:23 | 3:58 | faster than 74% |
| Run 5: | 4:11 | 4:52 | faster than 90% |
| Row: | 4:04 | 4:24 | faster than 93% |
| Run 6: | 4:00 | 4:43 | faster than 95% |
| Farmers carry: | 1:44 | 1:57 | faster than 75% |
| Run 7: | 4:07 | 4:50 | faster than 92% |
| Sandbag lunges: | 3:46 | 4:37 | faster than 84% |
| Run 8: | 3:16 | 4:02 | faster than 94% |
| Wall balls: | 4:18 | 6:01 | faster than 89% |
| Roxzone: | 3:17 | 3:58 | faster than 86% |
| Runs (8 km) | 30:36 | 35:38 | faster than 93% |
| Stations (8) | 28:11 | ||
| Finish | 1:02:00 | 1:13:18 | 23rd of 245 · faster than 90% |
2nd of 126 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:59 | faster than 97% |
| SkiErg: | 3:32 | 3:43 | faster than 89% |
| Run 2: | 3:51 | 4:54 | faster than 99% |
| Sled push: | 1:33 | 1:51 | faster than 92% |
| Run 3: | 4:04 | 5:25 | faster than 98% |
| Sled pull: | 2:40 | 3:48 | faster than 99% |
| Run 4: | 4:06 | 5:25 | faster than 98% |
| Burpee broad jump: | 2:01 | 2:47 | faster than 95% |
| Run 5: | 4:12 | 5:36 | faster than 98% |
| Row: | 3:52 | 4:12 | faster than 94% |
| Run 6: | 4:07 | 5:36 | faster than 98% |
| Farmers carry: | 1:12 | 1:39 | faster than 98% |
| Run 7: | 4:18 | 5:32 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:45 | fastest in the field |
| Run 8: | 2:51 | 3:49 | faster than 99% |
| Wall balls: | 3:29 | 4:06 | faster than 96% |
| Roxzone: | 2:51 | 4:11 | faster than 99% |
| Runs (8 km) | 29:52 | 40:14 | faster than 98% |
| Stations (8) | 20:42 | ||
| Finish | 53:23 | 1:10:21 | 2nd of 126 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hamza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 7 | 4:17 |
| Sled push | 2:23 | Stockholm 2026 · best of 7 | 3:45 |
| Sled pull | 3:34 | Berlin 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:07 | London ExCeL 2025 · best of 7 | 4:25 |
| Row | 4:04 | Glasgow 2025 · best of 7 | 4:35 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:24 | London ExCeL 2025 · best of 7 | 5:03 |
| Wall balls | 4:18 | Glasgow 2025 · best of 7 | 6:49 |
| Runs (8 km) | 26:14 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 2:57 | Dublin 2025 · best of 7 | 6:13 |
How to read
Each station's best across Hamza's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Donohoe1 race
- Sean Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
no split
This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Hamza: faster than |
|---|---|
| Ski | 82% |
| Push | 80% |
| Pull | 95% |
| BBJ | 87% |
| Row | 88% |
| Carry | 82% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamza beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamza's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (3:23 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 23:27 running, 28:04 at the stations and 8:52 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Hamza | Typical Pro Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:05 | 4:17 |
| Run 2 | 2:43 | 3:22 |
| Sled push | 3:22 | 4:08 |
| Run 3 | 2:48 | 3:37 |
| Sled pull | 3:34 | 4:58 |
| Run 4 | 2:44 | 3:38 |
| Burpee broad jump | 3:08 | 4:28 |
| Run 5 | 2:54 | 3:42 |
| Row | 4:12 | 4:31 |
| Run 6 | 2:48 | 3:37 |
| Farmers carry | 1:50 | 2:18 |
| Run 7 | 2:48 | 3:44 |
| Sandbag lunges | 3:32 | 5:00 |
| Run 8 | 4:06 | 5:23 |
| Wall balls | 4:21 | 6:40 |
| Roxzone | 8:52 | 12:15 |
| Finish | 1:00:14 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:14.
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- Adjusts every week to what you actually did
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